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Dr. Surbhi Gupta

Gynaecologist, Gurgaon

400 at clinic
Dr. Surbhi Gupta Gynaecologist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surbhi Gupta
Dr. Surbhi Gupta is a popular Gynaecologist in Sector-29, Gurgaon. You can consult Dr. Surbhi Gupta at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Surbhi Gupta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Umkal Hospital

Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4693 people found this helpful

I removed one ovary because of cyst. After operation, I became fat, so how to reduce my fat in stomach, thighs and arms.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I removed one ovary because of cyst. After operation, I became fat, so how to reduce my fat in stomach, thighs and arms.
Hi Removing ovary and becoming fat has no correlation You should do strictly diet control and regular exercise to reduce your weight. You. Should do check your TSH Levels also because sometimes undiagnosed hypothyroidism also causes increase in weight Thanks
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Sir I have got married before one year before one month I use to take precaution last month I have done sex all the day but my wife is not pregnant is it any problem? Is it normal or I hve to do some thing.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello Relax. It's very normal. Healthy couple should enjoy regular seclude for at least six months to one Year and if she does not conceive, then consult a Gynaecologist.
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My wife is lose interest in physical relation since last 4 years now situation is very worst, when ever I insist her she denied and if she ready force fully it was like rap what should we do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is lose interest in physical relation since last 4 years now situation is very worst, when ever I insist her ...
Hello- Your partner is facing early pre menopausal symptoms. Generally these symptoms appear after 45. Due to hormonal changes in female body her sex desires decreases and they find sex uninteresting. Ayurvedic aphrodisiac medicines can help increasing sex desire in your partner, so start them ASAP.
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having 2 small children. After delivery having lot of weakness. And weight loss. How to increase weight and get rid from my tiredness. Pls give any powder r tablet to increase my weight and reduce tiredness. I am taking proteins original moredhan 15dys. Is it safe to take protinex for long period.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
having 2 small children. After delivery having lot of weakness. And weight loss. How to increase weight and get rid f...
Hello, Only proteinex won't work. Take out rime for yourself and get onto any physical, activity for atleast 30,mins. Eat high calcium, protein and iron rich diet. Get enough sleep. Have lots, of water, green, beans, nuts in the diet.
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I am 29years old. I have been married for 4yrs. I had a miscarriage on 23rd of april, 2015. As my lmp I was 9weeks pregnant. On my 8week I had my first ultasound and my ultrasound showed it there was only a 4weeks 3days gestational sac. No yolk or fetal pole was seen. After that I had my second ultasound on the day I lost my baby. The result was the same as my first ultasound. No development at all. It was not an ectopic pregnancy. I was very scared. And I am worried about my future pregnancy. When will I be pregnant again?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Worry will not solve the issue. So, stop worrying. Now most likely the problem is some genetic defect in the baby. Still, to be 100% sure, as you already lost 2 babies, we should start full investigations and check ups of both of you. If the cause is found, we will treat it. If no cause is found, even then your chance of having live baby at term is nearly 80%. So, don't get scared.
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Hello doctor, I got recently married .I got infection frequently when am doing sex in that next day I got itching on under skin and skin layer will automatically loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
1. Don't Washed with Soap, Infaction will be Increase on Your Panis. 2.Your Suffering Syphillis. In this Condition You feeling Excitement for Sex any time, Don't Do Sex with out Condome. That is Not Simple Disease, AyurvaidikTreatment Available.
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Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.
Yes you have to continue multivitamins after delivery too, specially if you are feeding the baby. Remember baby was around 3 kg at birth through your resources. Baby will be 10 kg at 1 year through your resources only if you feed the baby (even if you do not, you have to make up for the loss)
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What to do a 19 or 20 year girl to be fit and fine And what should be her proper weight.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What to do  a 19 or 20 year girl  to be fit and fine And what should be her proper weight.Please tell.
Good to hear that you are fit and fine. Take a balanced diet with carbs for ready energy, fats for stored energy, proteins for rebuilding, vegetables and fruits for vitamins and minerals and drink lots of water +++ lots of exercise to digest food and to remain in shape.
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I took unwanted 72 before 72 hours today i.e 27 July 2017 around 2 pm in the noon and I see the blood spotting the same day at 10 in the night is it safe? I'm worried please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I took unwanted 72 before 72 hours today i.e 27 July 2017 around 2 pm in the noon and I see the blood spotting the sa...
Usually blood comes after a week or so, it would be wise if you can visit us for a check up so as to examine you for the cause of this spotting, it could be Infection, implantation erosion or some other issue.
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Hello Doctor, I am 44 years old female. I have pain, weakness, weight lost, chest tightness, heart palpitation, chest burning and I get lot of phlegm. Is this the symptom of perimenopause stage ?

MBBS
Sexologist, Panchkula
Hello Doctor, I am 44 years old female. I have pain, weakness, weight lost, chest tightness, heart palpitation, chest...
No, these are not symptoms of perimenopause stage. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Follow this and give feedback.
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My age is 19 ,In the time of monthly periods in the first day lot of stomach pain is occurring in every month is pain alot and ,evry month I had a pain killer injection to relief from that pain ,is there any alternative in naturally if there is suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 19 ,In the time of monthly periods in the first day lot of stomach pain is occurring in every month is pain...
Get an ultrasound pelvis done to find out the cause of severe pain. Mostly pain is not that severe during menses. If ultrasound is normal. Then you can visit a gynaec for medicines.
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I am 55 years old female and I still have menses. Its not stopping at my age also. I have done medical check ups and found no problems. My elder sister is 60 years and few months ago, her completed. Is there any problem with me and should I get operated? Is this have any connection with heredity. Please advise doctor!

BHMS
Homeopath, Faridabad
I am 55 years old female and I still have menses. Its not stopping at my age also. I have done medical check ups and ...
Hello, don't worry as your elder sister got her menopause at 60 years of age, you will also get it by the same age approximately because this depends upon heredity also.
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Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family planing, so for that we had a pre-conceptional visit with the doctor. Now since 6 months we are trying to conceive but that ends in negative results. So on my concern the doctor advised me to do the follicular study and from that the results showed that the development of follicles want happening properly say: on 10th day I had 7*8 mm (Right ovary) and 4*6 (Left ovary) and on 12th day it was almost the same size and on 15th day the right ovary had 11*11 mm and left ovary had Nodf and my doctor told that I had PCOD pattern and I was not ovulating. But my periods are regular like either it has come after 26th day interval or before 33 so my period was quite regular and no other PCOD symptoms which was read on internet notes so I need to know if ovulation is not happening what are the steps that I need to know. I need the solution for this! 1) What if ovulation does not occur. Can anything be done on this? I heard about the tablets for inducing the ovulation process so will it really work? I am 71. 8 kg, 5'6" 26 years, Regular menstrual cycle, Thyroid values is 1.148 and S. Prolactin was 11.20 so I need advice and the solution too doctor! Please.

MBBS
General Physician, Jalgaon
Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family pla...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths These all points will help you in thyroid, migraine also
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Meri sister hai uski marriage 2012 me hui thi nd usko baby nhi ho pa raha hai last one year se try kar rahi hai bhut se Dr. Ko bhi dikhaya but koi result nhi aaya please suggest her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear we have some good ayurvedic treatment. Please share ultrasound and serum count report to analysis the case, you may seek consultation in private/in person.
2 people found this helpful
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What does high levels of esr and lymphocytes in blood indicate. Do they increase or decrease during menstrual cycle.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What does high levels of esr and lymphocytes in blood indicate. Do they increase or decrease during menstrual cycle.
High levels of ESR can be due to anemia, TB or any other chronic infection and lymphocytes in the blood are like soldiers(fight chronic wars) present in blood along with neutrophils (fight acute wars) We cannot diagnose a condition based on these 2 reports and they have no relation to periods unless some intrauterine infection is also present.
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Are Krimpson 35 and Benforce M are the perfect medicines for PCOs? I have suggested to take krimpson 35 for 6 months and Benforce M for 3 months. Should I take these medicines? Are these two safe and will it cure my pcos?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes please take them. Pcos is never 100% curable as it is a genetically inherited condition. But these medicines will help in regularising your periods and other problems you might have like acne/pimples as well as reduce your tendency to developing glucose intolerance. Please read my health tip on pcos. You may find it useful.
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My wife is suffering some illness. After her periods yellow water flow continue. Kindly advise us & prescribe a medicine. Abhay.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My wife is suffering some illness. After her periods yellow water flow continue. Kindly advise us & prescribe a medic...
She is suffering from yoni vyadpada. She needs proper hygeine during & after menses. Sitz bath is required with bark of babool tree & bargad tree with triphala. Please consult privately if you want ayurveda medicine guidance.
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Your Nails May Indicate Early Signs of Your Illness!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Your Nails May Indicate Early Signs of Your Illness!

Nails have always been a vital part that signifies the beauty of a woman. When it comes to beauty standards, well-kept nails are appreciated. However, besides enhancing the beauty factor of women, nail health also marks an area of attention and concern which cannot be ignored. It is also believed that nails cry out early warnings of illnesses that may take a serious turn in the near future.

Certain warning bells ringing concern:

The human body is a physical system that can give rise to ailments and health disturbances without even providing the slightest indication. However, nowadays medical experts have been able to identify certain parts of our body which can be a giveaway to certain oncoming illnesses which could hamper our well-being. Symptoms and signals, however, can never a hundred percent sure of the medical occurrences, but if not taken care at the right time, the conditions could worsen.

When it comes to nail health, often the colour of the nails dictates the happenings in the body. It could either signal vitamin deficiencies in the body or an oncoming ailment. For instance, red nails signify the occurrence of lupus, which is an autoimmune disease. Abnormally overgrown or thick nails could indicate the medical state of arthritis or psoriasis. Pink nails are universally considered as a sign of good health. But when nails tend to get discoloured, there could be a possibility of malnourishment or the occurrence of thyroid. Blue nails signify an area of concern as it suggests a lack of oxygen supply, iron supply or pancreatic problems, which could pose as a serious threat in the near future.

Who gets Nail Fungus?

The incidence of fungal infection in the nails is found mostly in people who are subjected to a chronic exposure to detergents or water, people who indulge in repeated manicuring or those who suffer from an injury in the nail margin. This condition may assume an acute or chronic nature. People generally tend to neglect it in the initial stages due to which the infection can become chronic. It may be superficial or it may penetrate into the deeper tissues. In the beginning, the condition may manifest itself only as color change but in the long run, it may exhibit itself as a distortion of the nails. Homeopathic remedies top the list for natural treatments for nail fungus.

Nailing The Homeopathic Route For Treatment:

In such nail-related medical conditions, homeopathic remedies provide positive healing results. There are certain quick solutions which could cater to the damage or ailment and cure them completely. For instance, sabadilla, caust, Mag. Pol and few more help in solving nail complaints. Antim crud takes care of brittle nails, scaly nails, and so on. Psorinum solves the problem of fungal eruptions, pustules, fetid foot sweat and other related ailments.

Homeopathic medicines are ideal for providing a complete cure for infected nails as they tackles the root cause. Being non-intrusive and non-toxic, this natural treatment delivers good results in case of nail fungal infections. Moreover homeopathic toenail fungus treatment are very safe and can be used for a long period without any side effects.

Homeopathic medicines also boost iron as well as the protein levels in the body, which strengthen the nail health and prevent the occurrence of signified ailments. Homeopathic medication provides a certain amount of protection and prevention of illnesses by treating the physical system before receiving the red signal. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

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