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Dr. Surbhi Gupta

Gynaecologist, Gurgaon

400 at clinic
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Dr. Surbhi Gupta Gynaecologist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surbhi Gupta
Dr. Surbhi Gupta is a popular Gynaecologist in Sector-29, Gurgaon. You can consult Dr. Surbhi Gupta at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Surbhi Gupta on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Umkal Hospital

Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
400 at clinic
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Hello doctor I have done sex with my lover in the menses time is there any chances to get pregnancy .she menses start at 19-10-2016 and sex done on 23-10-2016.

BHMS
Homeopath, Ludhiana
Hello doctor   I have done sex with my lover in the menses time is there any chances to get pregnancy .she menses sta...
There is less chance of pregnancy in this time.... Wait for next periods... If there is no periods on due date then wait for another one week then consult me....
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Hi today I had sex with my boyfriend for first time without using condoms I am 17 years old I am fear there is any problem with doing sex without using condoms.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unprotected sex, without condoms carries risk of pregnancy in a female. Also there is a risk of contracting sexually transmitted diseases in case of unprotected sex.
1 person found this helpful
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Eating oily like ghee butter and milk in last trimester is not good for my baby pls tell . I am 7 month pregnant and my 8 will soon started .will it harden my uterus and pls tell is it not good for normal delivery .

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Eating oily like ghee butter and milk in last trimester is not good for my baby pls tell . I am 7 month pregnant and ...
Lots of ghee or butter doesn't help . It will unnecessarily leads to excessive weight gain . But you can have in moderation
1 person found this helpful
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I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am worry about it what should I do Kindly suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am w...
Pinus lamb 200 one dose take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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After 40 days I got period (3/10/16). 2 days it was spotting. After 2 days heavy bleeding for 4 days. From yesterday again spotting. Periods has not stopped till now. This s the first time experience in my life. What s that reason for all d above.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After 40 days I got period (3/10/16). 2 days it was spotting. After 2 days heavy bleeding for 4 days. From yesterday ...
Follow paricharya in period timing Avoid heavy food heavy work bathing during periods Take proper rest during periods for normal periodic monthly flow Avoid overeating of spicy salty diet curd etc
3 people found this helpful
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Hello Dr. My main problem related to periods. My last period date was 8 Feb. Now today is 10 March .my period is not coming. My frnd rubbing the penis on the upper part of the vagina. Not using condom. Starting penis discharged touched on the upper part of the vagina. Not enter into the vagina. Bt m not done the intercourse or sex. Pls help me Dr. My period is not coming. Bt can I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. My main problem related to periods. My last period date was 8 Feb. Now today is 10 March .my period is not ...
Hello, The chances of pregnancy are minimal. You may wait for another 5 days and if menses do not resume then get a urine pregnancy test done. If negative then you can opt for a withdrawal bleed with progesterones.
2 people found this helpful
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I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.
See the chances of getting conceived during periods is very very rare. Still if by chance you get pregnant it is absolutely fine, and the baby will be normal.
3 people found this helpful
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Can you suggest a medicine that can avoid pregnancy after 2 weeks of intercourse? Or suggest a method to know either she is pregnant or not?

MBBS
General Physician, Chandigarh
After Teo weeks there is no meficine to avoid it if it has already happened and only way to confirm it is by ultrasound abdomen to rule out the pregnancy otherwise if she misses her periods then you can test her urine for pregnancy and take meficine to abort it if it us positive.
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Fixed Ideas Or Bias Causing Sex And psychosomatic Problems

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Fixed Ideas Or Bias Causing Sex And psychosomatic Problems

Fixed ideas or bias or habits causing sex problems

Just evaluate yourself and your partner through the following questions

1) Are you having fixed ideas of how and when sex etc to be done?
If yes, then let's go for counseling 

2) Do you have fixed ideas of what a man or woman should do and not do?
If yes, then let's go for counseling

3) Have you ever openly clearly fully expressed your likings and dislikings? 
If no, then let's go for counseling

4) Do you take a person or things for granted? as if to say that the other person should have known or understood?
If yes, then let's go for counseling

5) Are you able to let go and mend up?
If no, then let's go for counseling.

4 people found this helpful

Hello. Dr. Does RH negative blood group cause miscarriage or any other type of problem in pregnant lady?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello. Dr. Does RH  negative blood group cause miscarriage or any other type of problem in pregnant lady?
If anti d injection was not given within 48 hours of previous delivery or miscarriage, future pregnancies do carry a risk of miscarriage. If woman gets pregnant, she should be monitored through indirect coombs test. If husband is rh negative there's no risk of a miscarriage.
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I am married. I have 2 years old child. I have thyroid and thin wall right ovarian cyst measuring 80*60 MM. Do I need to do operation for cyst or it is curable my medicine. Please help me.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am married. I have 2 years old child. I have thyroid and thin wall right ovarian cyst measuring 80*60 MM. Do I need...
Your cyst is too big to disappear spontaneously, chances are very less but still if you are having no problem, you can wait for a month or so, the cyst seems to be simple and can be easily removed With laparoscope.
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For how many months a Man can have intercourse with his pregnant wife and is there any harm to the child while sexual intercourse or after it?

PDDM, MHA, MBBS
General Physician, Nashik
For how many months a Man can have intercourse with his pregnant wife and is there any harm to the child while sexual...
You can have sex in second trimester if the pregnancy is uncomplicated and only with the permission of your gynecologist.
7 people found this helpful
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The Ultimate Guide for Computer Workers to Stay Healthy

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
The Ultimate Guide for Computer Workers to Stay Healthy

Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
 In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The Impact of Keyboard on Your Wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!

The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1)   Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2)   Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
 Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3)   Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple  idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4)   Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5)   Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6)   Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.

Here's how to get started in Pomodoro in 5 easy steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. After every 4 Pomodoros take a longer break of 15-20 minutes.

You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7)   Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8)   Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.

9)   Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.

10)   Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

  • Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
  • Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
  • Spread your fingers wide for 5 seconds.
  • On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
  • Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
  • Massage the inside and outside of each hand, and then gently shake them out.

11)  Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
 
The following features are very important to consider when looking for an ergonomic chair:

  • Seat height - should be easily adjustable.
  • Seat width and depth - should have enough width and depth to support any user comfortably.
  • Lumbar support - lower back support is very crucial.
  • Backrest - should be adjustable in both vertical and backward/forward directions.
  • Arm rests - should be adjustable.
  • Swivel - any ergonomic chair should rotate easily.
  • Stability - a five-star base is recommended for most working environments.
  • Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12)  Follow the Seven-Eight-Ten technique to get an instant energy-burst

Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:

  • Keep your eyes open and stare at one spot in front of you.
  • Now slowly inhale for a total of seven seconds. Count the seconds in your head.
  • Now hold that breath for a total of eight seconds. Count the seconds in your head.
  • Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just BABY STEPS.

Start with one technique at a time, make it your habit, then move to another.

24 people found this helpful

I had menstruation on 25th last month till today on 7th April I am having bleeding with pain. What may be the causes? My age is 45 years.

DHMS (Hons.)
Homeopath, Patna
I had menstruation on 25th last month till today on 7th April I am having bleeding with pain. What may be the causes?...
Hello, Lybrate user, it's your menopausal stage with irregular period. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Is one drop of sperm will cause a woman to get pregnant. And after sex she had peed. Is there any methods through which I can check that she is pregnant or not? Sex had happened some 15 days ago.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is one drop of sperm will cause a woman to get pregnant. And after sex she had peed. Is there any methods through whi...
Hello, The best way would be to get a serum beta hcg test done. If negative then she is pregnancy safe.
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Hi I am married and I am trying to having a baby but its not happening I don't know I have a problem or my wife dose have a problem?

BHMS
Homeopath, Chennai
Hi I am married and I am trying to having a baby but its not happening I don't know I have a problem or my wife dose ...
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Your doctors are guiding you well, now imagine lower body- in front is urinary tract, middle is vagina and reproductive tract and behind is rectum and large intestine, invariably the organs are tilted towards front side-anterior. If uterus has fibroids, it will put pressure on bladder which will proplapse or fall down due to pressure of fibroids and bulge into vagina, capacity of bladder to hold urine becomes less, resulting in incontinence.
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Can we have unprotected sex ,if the girl is taking pills to control her menstrual cycle problems. Will there be any chances of pregnancy ?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can we have unprotected sex  ,if the girl is taking pills to control her menstrual cycle problems. Will there be any ...
Yes we can do unprotected sex. That will prevent pregnancy. But other std have no protection with pills.
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I am 29 year old. I am female. I am married. My problem is my period cycle is irregular n date is 27 but it's not come yet. What should I do now?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
I am 29 year old. I am female. I am married. My problem is my period cycle is irregular n date is 27 but it's not com...
Menses delayed by a week is ok. But if you are suspecting pregnancy, do a urine pregnancy test after 1-2 days. Only if that's negative, you should take a medicine for delayed menses. Till then, relax and eat well. All the best.
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