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Dr. Supriya Bhaduri

Gynaecologist, Gurgaon

at clinic
Dr. Supriya Bhaduri Gynaecologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Supriya Bhaduri
Dr. Supriya Bhaduri is a trusted Gynaecologist in Sector-31, Gurgaon. You can consult Dr. Supriya Bhaduri at Dr Supriya Bhaduri's Clinic in Sector-31, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Supriya Bhaduri on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Polycystic Ovarian Syndrome

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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This is become a very common diagnosis in young girls and women who present with a history of irregular/ prolonged/delayed periods. Not usually associated with pain.
Pcos is a genetically inherited condition and usually is linked to a family history of diabetes. It is associated with high levels of male hormones- androgens/ testosterone and hence features of hirsutism which is developing male type hair pattern in female i. E unwanted hair on chest/ face etc// tendency to develop acne and oily skin. It is also usually associated with obesity/ overweight. Usg pelvis shows presence of numerous small cysts in ovary. Many women might find it difficult to conceive as because of hormonal imbalance an egg is not released every month. There is also a preopensity to develop type 2 diabetes later in life.
Almost all the symptoms are treatable with medicines. However as it is genetically linked and has long term health implications the single most important thing is to try and reduce weight and mantain normal bmi. This can be achieved by a combination of exercise and diet.
Polycystic Ovarian Syndrome

I am a 27 years old unmarried girl. I did intercourse with my fiancee so many times. I feel like my vagina was get loosed. So please suggest me wh type of treatment I use to take. And suggest me a wh type of a doctor I use to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist
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As you are not married, surgery is not the option for you. You should do Kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing Kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.

I am 26 years old and after delivery my weight increased to 83. Can you please suggest me diet or else what to do ?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Good day! take fat restricted diet. Avoid sweets. Start exercising. Only regular exercise can reduce your weight

Hi I had unprotected sex with women last 3 weeks back. I don't have any symptoms of Hiv but still I have fear of Hiv. Pls suggest me.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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Hi I had unprotected sex with women last 3 weeks back. I don't have any symptoms of Hiv but still I have fear of Hiv....
Elisa is the test for hiv. Cd4 count is the test for hiv. Progressin get both the tests done. No need to worry if they are negative. For better clarification. Get the investigations done once again after 2-3 months. But for safe sex please use contraceptives like condoms. To prevent std and hiv.

I'm confused I'm having Bleeding from the clitoris in the middle of the menstrual cycle. I'm worried please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm confused I'm having Bleeding from the clitoris in the middle of the menstrual cycle. I'm worried please suggest me.
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take cimicifuga 200 ---once daily in the morning for 5 days.

I have had sex without condom with three different girls in last 6 months. I have no bad symptoms yet but I am worried now. Should I consult a doctor? Do I need to do some test? Any comments would be helpful.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist
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Hello lybrate user, yes consulting a doctor would be a best option because he/she can trace a useful history from you for diagnosis purpose. You can have std (sexually transmitted disease) profile done including hiv elisa, hbsag, hcv, vdrl, hsv igg and igm & urine test, for hiv elisa, 3 months should be there otherwise go for hiv rna test. Always, use condom. It is best protection.

I am newly married girl til now I didn't participate in sex with my husband i have interest but i am scare about this ?

Diploma in Paediatrics, MBBS
Sexologist
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I am newly married girl til now I didn't participate in sex with my husband i have interest but i am scare about this ?
u need not be scared as sex is a matter of exploration and learning.Good foreplay is v important and u can use some lubricant like moods lube for easy penetration.

You know sperm and Precum are different. I cum my sperm outside. But I think 2 or 1 drop of my precum went inside her. Precum mean that simple water. Is there any risk of pregnancy. If risk please help.

BHMS
Homeopath
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You know sperm and Precum are different. I cum my sperm outside. But I think 2 or 1 drop of my precum went inside her...
Yes there is risk of pregnancy because precum do contain healthy sperms which can fertilize the egg and result in pregnancy. More details are required for further help.

Hi, I am 16 years old guy. I had sex with my friend (15) 2 days later. Actually we did it 3 times in a night. Did there any chance to get pregnant for her? Because 2 month before we did sex but nothing happened.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi, I am 16 years old guy. I had sex with my friend (15) 2 days later. Actually we did it 3 times in a night. Did the...
Hi Chandan, chances of getting pregnant depends upon day of the period when you had sex. If you had unprotected intercourse their could be possibility of pregnancy if tried in fertile period.

Hi I'm 23 years old and my girl is 19 years old and we are planning to have sex and she is still a virgin so what should I do to minimise her pain and is fingering okay?

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist
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Hi I'm 23 years old and my girl is 19 years old and we are planning to have sex and she is still a virgin so what sho...
Yes it's ok. Do a good foreplay and make sure she is well lubricated at time of penetration. Use some lubricant may be coconut oil for penetration. Have safe sex. Use a condom.

PREGNANCY STRETCH MARKS

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Pregnancy stretch marks

Stretch marks are narrow pink or purplish streak-like lines that can develop on the surface of the skin. They're also known as stria or striae. If you get them, they usually appear on your tummy, or sometimes on your upper thighs and breasts as your pregnancy progresses. The first sign you notice might be itchiness around an area where the skin is becoming thin and pink.

What causes stretch marks?

Stretch marks are very common in the general population and don't just affect pregnant women. They can happen whenever the skin is stretched. For example, when we're growing during puberty or when putting on or losing weight, but hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.

Whether or not you get stretch marks depends on your skin type, as some people's skin is more elastic. After your baby is born, the marks should gradually fade and become less noticeable, but they won't go away completely.

Pregnancy weight gain

You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Most women gain between 10kg and 12.5kg (22 and 28lb) in pregnancy, although weight gain varies a great deal from woman to woman.

Stretch marks are not harmful. They don't cause medical problems. Over time, your skin will shrink and the stretch marks will fade into white-coloured scars.

Preventing stretch marks

Some creams claim to remove stretch marks once they've appeared, but there is no reliable evidence that they work. There is also limited evidence about whether oils or creams help prevent stretch marks from appearing in the first place.

Prevent stretch marks during pregnancy to some extent-maintain a healthy lifestyle

Make your diet skin-nourishing

You've probably started eating a balanced diet to ensure that your baby gets enough nutrients and vitamins. While you are at it, incorporate foods that promote skin health and those that will improve the elasticity of your skin. This will help keep stretch marks from appearing. Incorporate these foods to your diet:


Foods packed with antioxidants: as they will help protect and nourish your skin. They include vegetables and fruits
Food that is rich in vitamin E: as it protects the cell membranes of your skin. Eat collard greens, broccoli, seeds and nuts.
Foods rich in vitamin A: as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango.
Food that is rich in omega-3 and 6: as it will make your skin glow and keep the cell membranes healthy. Eat, eggs, walnuts, fish oil and fish.


Increase intake of liquids

Liquids help detoxify the body and also keep the cells of the skin plump, which in turn makes the skin healthy. Your skin will also be able to get back to normal from the stresses brought by stretch marks. Here are some liquid drinking habits you should practice:


Drinking eight glasses of water each day. If you are unable to ingest all at once, you can get a bottle of water that can carry all 8 glasses of water and drink the water in bits throughout the day.


Do low impact exercises

Exercise helps to retain your skin's elasticity by improving circulation. Additionally, you will be able to keep off those extra pounds.


Perform exercises for pregnant women. They include kegel exercises, stretches and all other simple movements.
Try low impact exercises and yoga. Pilates and yoga help you get rid of uncomfortable positions during pregnancy.


Pay attention to your weight

When you gain too much weight fast, you will have stretch marks. That is why you need to keep an eye on your weight. You can do so by:


Avoiding overeating. Even though pregnant women are required to eat more calories than they were eating before, it does not mean that you eat twice as much.
Keeping cravings at bay. When they do come, just have a little of whatever food you have cravings for and top it with a hefty serving of fruits. That way, you will have satisfied your cravings while watching your weight.


Apply natural oils

Natural oils moisturize and hydrate your skin. Apply natural oils on your lower back, legs, thighs, sides, belly and anywhere else.

Bio oil, shea butter, almond oil, wheat germ oil and cocoa butter are quite popular oils for moisturizing the skin of pregnant women. Pure lanolin is also wonderful.
PREGNANCY STRETCH MARKS

BHMS
Homeopath
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Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

Hello Sir/Madam, I am 25 years old, married women, suffering from thyroid. How to control/ cure my problem. I'm not getting regular periods. I'm trying for kids. I got marriage 1.5 years back. Is this thyroid effects pregnancy? Also requesting for health tips.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hello Sir/Madam, I am 25 years old, married women, suffering from thyroid. How to control/ cure my problem. I'm not g...
Please start medication for thyroid depending on the report. Thyroid disorder does have an impact on pregnancy. Not able to conceive, or abortion and various problems during pregnancy and poor mental development of the baby. So consult with the gynecologist.

My girlfriend is 26 years old, she had sex in the month of november 2015. But she got regular periods in 4th december and same on 4th january, but she is feeling good, bt a lilt bit vomit and pain in stomach. So is she pregnant.please help.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Missing of the regular periods is the first sign of pregnancy. If the periods are not missed any other symptoms could be due to other unrelated causes. There is no likelihood of pregnancy.

तुलसी के उपयोग

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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तुलसी के उपयोग -----

- दिल की बीमारी में यह अमृत है। यह खून में कोलेस्ट्रॉल को नियंत्रित करती है। दिल की बीमारी से ग्रस्त लोगों को तुलसी के रस का सेवन नियमित रूप से करना चाहिए।

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मच्छरों के काटने से होने वाली बीमारी - मच्छरों के काटने से होने वाली बीमारी, जैसे मलेरिया में तुलसी एक कारगर औषधि है। तुलसी और काली मिर्च का काढ़ा बनाकर पीने से मलेरिया जल्दी ठीक हो जाता है। जुकाम के कारण आने वाले बुखार में भी तुलसी के पत्तों के रस का सेवन करना चाहिए। इससे बुखार में आराम मिलता है। शरीर टूट रहा हो या जब लग रहा हो कि बुखार आने वाला है तो पुदीने का रस और तुलसी का रस बराबर मात्रा में मिलाकर थोड़ा गुड़ डालकर सेवन करें, आराम मिलेगा।

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- तुलसी व अदरक का रस बराबर मात्रा में मिलाकर लेने से खांसी में बहुत जल्दी आराम मिलता है।

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- तुलसी के रस में मुलहटी व थोड़ा-सा शहद मिलाकर लेने से खांसी की परेशानी दूर हो जाती है।

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- चार-पांच लौंग भूनकर तुलसी के पत्तों के रस में मिलाकर लेने से खांसी में तुरंत लाभ होता है।

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- किडनी की पथरी में तुलसी की पत्तियों को उबालकर बनाया गया काढ़ा शहद के साथ नियमित 6 माह सेवन करने से पथरी मूत्र मार्ग से बाहर निकल जाती है।

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- फ्लू रोग में तुलसी के पत्तों का काढ़ा, सेंधा नमक मिलाकर पीने से लाभ होता है।

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- तुलसी थकान मिटाने वाली एक औषधि है। बहुत थकान होने पर तुलसी की पत्तियों और मंजरी के सेवन से थकान दूर हो जाती है।

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- प्रतिदिन 4- 5 बार तुलसी की 6-8 पत्तियों को चबाने से कुछ ही दिनों में माइग्रेन की समस्या में आराम मिलने लगता है।

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- तुलसी के रस में थाइमोल तत्व पाया जाता है। इससे त्वचा के रोगों में लाभ होता है।

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- तुलसी के पत्तों को त्वचा पर रगड़ दिया जाए तो त्वचा पर किसी भी तरह के संक्रमण में आराम मिलता है।

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- तुलसी के पत्तों को तांबे के पानी से भरे बर्तन में डालें। कम से कम एक-सवा घंटे पत्तों को पानी में रखा रहने दें। यह पानी पीने से कई बीमारियां पास नहीं आतीं।
तुलसी के उपयोग

In the process of Fingering she bleed and pain started. She thought she might loose Virginity. And vagina pain continue for 2 days and 2nd day again she bleed. Whats the reason? Is it normal or she has to consult doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- You might have broken the girl's virginity layer hymen, it is why she bled after fingering. It is self subsiding so need not to worry. You can also use Udumbar awaleha for faster recovery.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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What is the most common Condom Mistake ?

Putting it wrong way


Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.

Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd line is very light pink and again 3rd times use show invalid am I pregnant or not please confirm me.

MS - Obstetrics and Gynaecology
Gynaecologist
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Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd lin...
Hi, you haven't mentioned for how many days your period is over. Intensity of colour of lines doesn't matter, if you can see two lines means your test is positive but twice invalid indicates you must get it tested atleast once from lab.
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