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Dr. Sudip

Unani Specialist, Gurgaon

200 at clinic
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Dr. Sudip Unani Specialist, Gurgaon
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudip
Dr. Sudip is a trusted Unani Specialist in Sector-18, Gurgaon. You can visit him at sudip in Sector-18, Gurgaon. Save your time and book an appointment online with Dr. Sudip on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sudip

gurgaon sec 18Gurgaon Get Directions
200 at clinic
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Sir what are the symptoms of refractive error. Is it treatable. Is there any ayurvedic treatments.

PDDM, MHA, MBBS
General Physician, Nashik
Sir what are the symptoms of refractive error. Is it treatable. Is there any ayurvedic treatments.
Refractive error is difficulty in seeing far or near objects. Treatment is spectacles, contact lenses or surgery.
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Hello docs. This is for my father. He is now 62. What sort of diet should he take now to maintain strength and stamina. Can he take multivitamins. Please guide.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan to increase my weight. Thank u.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am underweight. Height 5ft 11inch and weight 62 kg. I want to increase weight. Pls tell me a vegetarian diet plan t...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be absorbed by my body, I know its hereditary but I want to get fat, not like slim family members.

BHMS
Homeopath, Thane
I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I have a 40 kg weight and I will be 21 years old next month , also my appetite is not good from many years and no thyroid and bacteria in stomach , soo please tell me how to gain weight?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have a 40 kg weight and I will be 21 years old next month , also my appetite is not good from many years and no thy...
You can take the following unani medicines which are available at hamdard or any unani retailer. 1. Rub or jawarish amla 1-0-1tsp 2. Jawarish mastagi 1-0-1tsp your appetite will improve. Quit smoking if you are a smoker. Proper food timings have to be maintained.
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How can I increase my weight by eating proper balanced diet during eating food and able to maintain health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I increase my weight by eating proper balanced diet during eating food and able to maintain health.
I advice you include protein rich food in your diet such a soyabean, milk and milk products, egg and sattu with milk, combination of cereals and pulses. And take a healthy and heavy breakfast.
2 people found this helpful
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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I am 23yrs old girl. And I am underweight. Just 33kg. What shall I do to gain weight? This has been my weight for last 5 yrs. And lot of health issues are arising such as low bp, headache and often typhoid comes. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23yrs old girl. And I am underweight. Just 33kg. What shall I do to gain weight? This has been my weight for las...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
2 people found this helpful
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I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to gain weight but this non hunger does not let me eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to ga...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
2 people found this helpful
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I can not put up weight .my diet is not rich in egg and milk cause im allergic to it. I have gastritis. Kindly suggest something helpful.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I can not put up weight .my diet is not rich in egg and milk cause im allergic to it. I have gastritis. Kindly sugges...
Hello, Anuja, There are lots of other foods you can have instead of egg and milk like whole grains, pusles and legumes, white meat and fishes, nuts and oil seeds, soyabeans and its products etc. Combine them with a balanced diet consisting all nutrients, drink plenty amount of fluid, avoid foods and drinks higher in calorie but empty in nutrients, do regular physical exercise, have your food small amount frequently and get 8 hrs. sound sleep.
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Palak is best food for dinner. or what food is good and light at dinner time please suggest

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
All food rich in fibre and taken 2 hours before sleep are good in dinner.IN DINNER EAT HALF CHAPATI LESS THAN YOUR APPETITE and avoid oily diet .
2 people found this helpful
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Hi, I am 28 years old. My weight is just 54. I tried many ways to put weight but am not gaining any weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 28 years old. My weight is just 54. I tried many ways to put weight but am not gaining any weight. Please he...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no any side effect you take 1 month trial pack and course is 3 month.
3 people found this helpful
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My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.

MBBS
General Physician, Mumbai
My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Doctor I am going through a hard work out and my body is not adapting it means I feel no change gain in body inspite of eating a balance diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor I am going through a hard work out and my body is not adapting it means I feel no change gain in body inspite ...
U need to take a high protein high calorie diet eat more protein foods eat dry fruits detox your body do exercise eat good fats.

Is it advisable to go to gym for workout after my 12 hours duty just to maintain balance diet and good physical body appearance?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it advisable to go to gym for workout after my 12 hours duty just to maintain balance diet and good physical body ...
Hello, Physical activity of 150 minutes/week is enough to keep one self healthy. This can be done either by 45 mins activity 3-4 days/week or 30 mins activity 6 days/week. Also maintaining a balanced diet by including all food groups and having 12-15 glasses of water is important to maintain good health.
2 people found this helpful
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I am 32 years old male. I am not getting proper sensation in my organ and feeling weakness too from inside.

BHMS
Homeopath, Agra
Don't worry it will be all right, main cause of this is only due to some weakness some times due to some performance stress. Don't worry just take proper diet some medicines and sleep. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.
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Please provide me with muscle gaining diet (Vegetarian) and workouts for the same.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Please provide me with muscle gaining diet (Vegetarian) and workouts for the same.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains the food which is good for our health. I want to increase fat.

Advanced Aesthetics
Ayurveda, Gulbarga
How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains th...
Whole Eggs Starting your day with eggs can help you gain muscles and weight rapidly. Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the best foods for weight gain Pineapple Pineapples are a tasty as well as a rich source of bromelein-a protein-digesting enzyme. It’s also been shown to reduce muscle inflammation, making it a great addition to your post-workout meal. Pineapple increases your intake of the muscle building food because of its tempting taste. Chicken Breast For every 100 grams of chicken, breast you consume approximately 30 grams of protein with minimal fat. Chicken breasts are relatively inexpensive, easy to cook and can be served in many different styles, that's why it is one of the most recommended food to gain weight fast. Almonds Almonds provide a good source of protein and fat, but it’s their vitamin E that is most beneficial to your muscles. The powerful antioxidant fights free radicals and helps you recover quicker from your workouts. Water The human body is 70 percent water and the muscle tissue is around 75 percent water. Keeping the muscles hydrated will help increase strength and energy levels plus will aid in proper digestion. Aim for about 0.6 ounces of water per pound of body weight. Hydration is an important part of building muscles and gaining weight, even more important than most of the foods.
18 people found this helpful
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I want to gain my weight and little bit bulk myself which is look perfect. Then what I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to gain my weight and little bit bulk myself which is look perfect. Then what I do.
For height either you can try homoeopathic preparation known as Right Height by SBL... And for bulk you may take Alfalfa Q 10 drops tds.. before meals...
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