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Dr. Sudip

Unani Specialist, Gurgaon

200 at clinic
Dr. Sudip Unani Specialist, Gurgaon
200 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudip
Dr. Sudip is a trusted Unani Specialist in Sector-18, Gurgaon. You can visit him at sudip in Sector-18, Gurgaon. Save your time and book an appointment online with Dr. Sudip on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want a best weight gain supplement without any single side effects. please help me I an very skin gym is not helping me only loosing weight

Vaidya Visharad
Ayurveda
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I want a best weight gain supplement without any single side effects. please help me I an very skin gym is not helpin...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.

I'm a skinny guy. Tell me how to gain mass and build my body. I'm vegetarian. Tell me the diet according to that only.

BAMS
Ayurveda
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I'm a skinny guy. Tell me how to gain mass and build my body. I'm vegetarian. Tell me the diet according to that only.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Sir I am continue loss my wait. please help me ti built my body. Suggest how I gain my wait my weight and body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am continue loss my wait. please help me ti built my body. Suggest how I gain my wait my weight and body?
I suggest you easy method of weight gain just follow it for year you will gain weight defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

I am a voracious beer man. I drink beer almost everyday (often wheat beer over lager). Lately I have been feeling that the day after, I consume beer, goes with the issues like upset stomach, stress, tiredness sort of things. I never do scotch or any other hard drink but wine, that too seldom. I am almost 27 years old guy and weigh 62 kgs. I do not know but capacity has also gone down with the years. Is there anything which I should be bothered about. And kindly enlighten about the beer unit. Is 1 unit= 1pint or 1 can or 1 bottle.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a voracious beer man. I drink beer almost everyday (often wheat beer over lager). Lately I have been feeling tha...
Drinking daily definitely reduces the stamina. It will affect you more if you don't exercise and eat good. My advise to you is to exercise daily and eat very healthy food. 1 unit is 1 pint if you drink daily.

I want to gain my wieght in a month what should I do for it.

BHMS
Homeopath
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I want to gain my wieght in a month what should I do for it.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine to cure it faster.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina.

My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.

BAMS
Ayurveda
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My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.

I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?

MSc
Dietitian/Nutritionist
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I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?
Good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.

I am 19 years old and i'm some low in body length and face structure what should I do for my body growth and for my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 19 years old and i'm some low in body length and face structure what should I do for my body growth and for my f...
To increase height, do suryanamaskar daily. This will also help in toning the body and reducing weight.

I am 22 year old and I want 2 gain some weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 22 year old and I want 2 gain some weight. What should I do?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

What can I do for weight increase? I have taken properly food time to time but my weight are not increase.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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What can I do for weight increase?
I have taken properly food time to time but my weight are not increase.
Hi thanks for your queries. I advice you make a high calorie high protien diet plan. You also need some body fat by adding good quality unsaturated fats by cooking oils. Dry fruits, underground vegetables, butter, ghee, 2 tsf, dairy products, etc. For more specific you may contact me or any dietitian.

Hi doc. I am 24 year old I involved myself in physical activity including running, games. (more as compared to generally ) I am having average body type. I wanted develop muscles of my body. Without increasing my weigh or effect on my any physical activity generally running, which presently I do comfortably. I have also heard about protein supplement. I hesitate to use them bcz of any side effect. please Refer to this problem.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Hi doc. I am 24 year old I involved myself in physical activity including running, games. (more as compared to genera...
Dear Siddharth.. First I want to suggest you add Boiled egg, Chicken, Skinless fish, Milk & Milk product in your diet that belongs all essential amino acid which our body required. About supplement or medicine if you check can see both have positive and negative effect. So do not be confused.. We have large section of animal protein already discussed. If you wish to go for supplement Take B Protein 2 scoop at bed time with skimmed milk or warm water.. Thanks..

Mera beta 18 years ka hai woh bahut dubla patla hai .kuch weight gain karne ke lliya kya karoo.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Mera beta 18 years ka hai woh bahut dubla patla hai .kuch weight gain karne ke lliya kya karoo.
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.

Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can you pls tell me any exercise to build arm muscles which dosent apply any machines or tools.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can yo...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.

I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?
Hello, whenever you start any type of exercise, your weight will reduce. But in addition to that your appetite will increase, if you want to gain your weight, just increase your diet. If you dont want stick to your previous diet.

How to remove pimples and black heads on face, I tired to all treatment but no result, please help me.

BHMS
Homeopath
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How to remove pimples and black heads on face, I tired to all treatment but no result, please help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

My daughter is very lean by seeing her face one can judge that she is undernourished I want her to gain some weight nearly 20 kg at least.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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My daughter is very lean by seeing her face one can judge that she is undernourished I want her to gain some weight n...
Give her whole cream milk.Nutritional supplements will help to gain weight.Give more dense vegetables like sweet potato with white potato,corn,carrots,beet with other vegetables.Give her dense fruits like banana,grapes,mango,Jack fruits,dry fruits,fruit juice.Add jam,jelly,butter,ghee with her foods.Give more fish,egg,meat,dairy products,soy etc to gain weight.Avoid fast foods as far as possible.More rice,chapati will help.Add extra healthy fat in cooking.No water just before or during meals.Give nuts,seeds.Proper sleep will help.

I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.
Become couch potato, eat junk food, lots of sugar, ghee and sweets. You can become fatty but will become sick. No use of becoming fatty.

Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.

BHMS
Homeopath
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Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

I am a vegetarian. My parents say that due to heredity I will not gain weight nw though I am eating well nd sleeping enough I can't find much difference in my body my height is 5 10 weight 55. Hw can I gain weight? Can we overcome this heredity factor.

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I am a vegetarian. My parents say that due to heredity I will not gain weight nw though I am eating well nd sleeping ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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