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Dr. Subhash Arora

Ayurveda, Gurgaon

1000 at clinic
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Dr. Subhash Arora Ayurveda, Gurgaon
1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Soni Clinic

Plot No. 3223,Huda Sector -57Gurgaon Get Directions
1000 at clinic
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My husband is 44years old. Last year he diagnosed with diabetes, Though it is in control and he is on medication. He is having normal weight and suffering from high BP for last 5years. Kindly guide me how to reduce and keep on check, the adverse effect of both disease on other body organs like kidneys, eyes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My husband is 44years old. Last year he diagnosed with diabetes, Though it is in control and he is on medication. He ...
First get his kidney levels checked,since high BP is an indication of underlying kidney problem.there are medications to control,besides look out for hidden salt in processed,bakery and ready made foods. Take adequate water and ample rest to bring down the BP naturally.
1 person found this helpful
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Past 4 years I ma doing bodybuilding I had take some supplements to gain muscle but there is no change is there any medicine to gain muscle?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Past 4 years I ma doing bodybuilding I had take some supplements to gain muscle but there is no change is there any m...
The tendency to gain muscles is unphysiological Yiu need to do good weight testing power yoga low carbs and high protein diet
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Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Hyderabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3171 people found this helpful

How much Neem leaves can we consume per day as a part of maintaining healthy skin and hair and keep body healthy. What the best method to consume.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How much Neem leaves can we consume per day as a part of maintaining healthy skin and hair and keep body healthy. Wha...
Take soft new leaves 10-15 daily morning. Clean. Chew with 1 kali mirch and little mishri (not sugar)
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I want to increase my height something 6 inches. please Dr. Give me some suggestions.

BHMS
Homeopath, Chennai
I want to increase my height something 6 inches. please Dr. Give me some suggestions.
Do streching exercises daily, have good amount of milk daily, do play some outdoor games like long tennis, basket ball, any game which has jumping activity. Do it regularly it will help u.
2 people found this helpful
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I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home remedies, but didn't work, what to do? Please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't been able to gain weight from couple of months and I am having shiverness in my body, tried multiple home r...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Hi Sir, What are the symptoms of dengue and how can we cure it as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Patna Medical College, Patna
General Physician, Roorkee
Hi Sir, What are the symptoms of dengue and how can we cure it as soon as possible.
It is severe flu like illness sudden onset of fever and painful headache include skin rash and muscle and join pain na usea and vomiting dengue is spread by aedes mosquito which prefers biting during the day time so always remember ABCDE A- Always wear full - sleeved clothes B- Body temperature should be controlled C-Complete rest D-Drink large quantities of fluids E-Eliminate all mosquito breeding sites.
6 people found this helpful
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
My father has an asthma. What is the effect of using an asthma preventer for long term?
Dear sir, though inhalers are in micro dosage when used for long time can in very few patients cause the following problems hyperpigmentation, itching, burning, perioral dermatitis, acne, atrophy, hoarse voice, oral candidasis to name a few. Thank you.
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I am Suffering from anxiety from past week. Work load has got over me. Huge payment dues in the market and hence stress all over me. Suggest me some better medication and how do I get out of depression.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am Suffering from anxiety from past week. Work load has got over me. Huge payment dues in the market and hence stre...
Hello lybrate-user In my opinion these are the simple ways to engage yourself at some positive work you love to do. 1. Set Goals Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals. 2. Sleep Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don’t buy it. I think it’s a cheap distraction that catches up to you within days. Get enough rest. 3.Exercise If you’re physically capable, try one hour of cardio (or as much as you can). If you’re tee-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you. Exercise as an antidepressant The following exercise tips offer a powerful prescription for boosting mood: Exercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don't need to sweat strenuously to see results. Find exercises that are continuous and rhythmic (rather than intermittent. Walking, swimming, dancing, yoga, and cycling or stationery biking are good choices. Add a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move. Start slowly, and don't overdo it. More isn't better. Athletes who over train find their moods drop rather than lift. 4.Forgiveness Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes (most religions and nationalities keep them for generations). When you forgive, you remove this weight off your shoulders and put yourself in a position to be happier. 5.Gratitude Many times when we complain we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better). 6.Sunlight Certain people have a disorder, in which, due to a lack of sunlight, they experience seasonal sadness. I’m somewhat affected by this in the winter when the days are shorter. That’s why it pays to grab your iPod (or your friend) and go for 30 minute walks each day and embrace the sunlight. 7.Hydration This has always been my downfall; I don’t drink enough and chances are you don’t either. Some days I drink only 1 cup of water, and I feel horrible. When I remember, and drink 2-3 liters, I’m happy as a kitten on cat-nip, and productive as a bat out of hell. 8.Friendships Your life force, support system, and everything that matters. It’s not hard to make friends if you put the time in. Everyone wants to be heard, appreciated, and loved. Start off by listening, appreciating and loving, and it will come back your way. And remember, it’s never too late to build new friendships and improve your support network. Turn to friends and family members who make you feel loved and cared for. Spend time talking and listening face-to-face with trusted people and share what you’re going through. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but emotional connection can get you through this tough time. Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. 10 tips for reaching out and building friendships Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach 9.Reading Take a temporary leave from reality and bury yourself in one of your favorite books. A lot of wise people have been through what you’re going through and they made it through to the other side to tell about it. 10. Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. But you can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts. Ways to challenge negative thinking: Think outside yourself. Ask yourself if you’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions. Allow yourself to be less than perfect. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty. Keep a "negative thought log. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you’re in a good mood. Consider if the negativity was truly warranted. Ask yourself if there’s another way to view the situation. For example, let’s say your boyfriend was short with you and you automatically assumed that the relationship was in trouble. It's possible, though, he’s just having a bad day. Thank YOu.
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When I close my eyes I can not sleep to well in the mind very bad things comes about sex so please help.

MBBS
General Physician, Chennai
When I close my eyes I can not sleep to well in the mind very bad things comes about sex so please help.
Its common in your age do not worry try to exercise in the evenings so you will be able to sleep well.
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