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Hi, I am feeling very heavy congested chest. Sputum is coming. Feeling heavy chest no cough or sneezing. Please suggest.
Dear Dr. Greetings I am 30 years old and suffering from hypertension and CKD from last 3 month. At present I am using bp medication as given- Embeta-XR, amlogard, arkamin, Dytor, minipress and Lipicure. After using that medication as advised by Dr. I have my BP about 135-40/85-90 with pulse rate 60-70. But some time I observed a frequent change in my heart rate too down 47-55. What I have to do? Thanx.
Food is medicine, if you eat healthy food probably you are not going to need a doctor, avoid junk foods, try all the seasonal vegetables and fruits available in your market, each time try a different fruit, avoid red meat but can take red wine in limited quantity which reduces oxidative damage in the body, lastly walk at least 8000 steps daily.