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Dr. Sonal Singhal

Gynaecologist, Gurgaon

Dr. Sonal Singhal Gynaecologist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonal Singhal
Dr. Sonal Singhal is a trusted Gynaecologist in Sector-56, Gurgaon. She is currently practising at saharsh medicare in Sector-56, Gurgaon. Book an appointment online with Dr. Sonal Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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saharsh medicare

Flat No K-2068, Devinder Vihar, Sector 56Gurgaon Get Directions
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Do exercise 15-20 minutes daily in morning,

MBBS
General Physician, Ahmedabad
Do exercise 15-20 minutes daily in morning,
Do exercise 15-20 minutes daily in morning, it will keep your body fit & free of all diseases.
96 people found this helpful

Newer Ways To Fitness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Newer Ways To Fitness

Fitness info - Newer ways to fitness

Fitness buffs are finding ways to perk up their workouts. And it doesn't have to be as boring with fads like clubbercise crawling and paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling: It can burn upto 1000 calories an hour. It is on own body weight as lot of versions army crab walk inch worm that tone different muscle groups.

Clubbing: Clubbercise is perfect for old ravers. Dance workouts with all the fun of a night out without a hangover the next day and can burn 500 calories in an hour.

Back to school: Rabble is an hour of school games like hopscotch reworked for grownups for newer generations. And it can burn upto 1000 calories in a session.

Paddleboard: No one can forget the picture of naked orlando bloom on paddleboard last summer, but no need to strip off for this fitness craze which tones every muscle in the body and burn 400 calories per hour.

Get wet: Water workouts are set to make a big splash. Aqua aerobics is a circuit training classes in the pool with timed sprints lengths that isolate top or bottom half and planks at the poolside and expects to burn 500 calories per session

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I am in 7 weeks pregnant. I had torch test and rubella-IgG is 3.07 and cytomegalovirus virus is 5.11. I had two times abortion previously. Doctor said that this time also I may get aborted. Kindly help.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am in 7 weeks pregnant. I had torch test and rubella-IgG is 3.07 and cytomegalovirus virus is 5.11. I had two times...
Dear Lybrate user, If only IgG is raised, then it is of no concern as far as Rubella and Cytomegalovirus virus infections go. These infections are not responsible for repeated abortions.
1 person found this helpful
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I am having red patches under my breast. I had applied fourderm+betasalic on it and also take antifungal tablets. It got disappeared. But after some days again those red patches got appeared and they are spreading day by day. Kindly suggest me something so that this problem can be cure and never happen again.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having red patches under my breast. I had applied fourderm+betasalic on it and also take antifungal tablets. It ...
Skin problems like fungal disease take time to go , you did the right thing in applying the ointment and taking antifungal tablets in time . Now try applying Clotrimazole powder on the areas lavishly , there is no need to take more antifungal tablets , powder should be applied after thorough cleaning , wear cottons and loose fitting clothes to get area exposed to air and to pass through clothes for better healing. get back with a positive feed back after a week.
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Hi doctor! I'm 32 weeks pregnant women. I'm suffering frm Sharp pain behind my right ear fr past 2 days. Pain sometimes spread all over head. Since I'm pregnant I can't take tablet. Pls suggest me some home remedies and Sleeping position for tis neck pain.

MS - ENT, MBBS
ENT Specialist, Mumbai
Hi doctor! I'm 32 weeks pregnant women. I'm suffering frm Sharp pain behind my right ear fr past 2 days. Pain sometim...
Tab crocin is only recommended or else see a specialist if there is anything in the ear to clean that.
1 person found this helpful
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What medicine should she take to have proper stool in morning . Without side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What medicine should she take to have proper stool in morning . Without side effect.
first try diet therapy. write after a week if no improvement. drink lemon juice with a spoon of honey added to water every day on empty stomach. eat bananas and curd. eat a spoon of well ground flaxseed which are rich on good fats like omega 3.papaya helps some but not all. avoid foods which cause distension like beans , cane and cabbage , some other vegetables which are leafy but difficult to digest. drink lots of warm water on any form clear soups , green tea or just water. avoid too cold water and get used to water at temperature of matka. at 48 the muscles start getting saggy but we don't change our eating habits.
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The Benefits Of Having Cucumber Salad With Food

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
The Benefits Of Having Cucumber Salad With Food

Cucumbers are used in most healthy salads all over the world, owing to the fact that it contains lots of water and has a cooling and refreshing effect on your system. The cucumber is a member of the plant family which also boasts of watermelon, pumpkin, and squash. And on hot summer days, cucumber salads keep you hydrated whether you consume the vegetable on its own, or drink its juice. Here we will take a look at the many other advantages of having cucumbers, which will surely inspire you to incorporate this food item in your diet on a more regular basis.

  • Cucumbers contain a flavanol called fisetin. This fisetin plays a key role in protecting your brain. It increases your memory and protects your nerve cells from ageing, but it's most impressive feat is that it can protect your brain from Alzheimer's as well.
  • Also, cucumbers contain polyphenols named lignans which help you to reduce the risk of breast, ovarian and prostate cancer.
  • And since cucumbers contain about 95 percent of water, it goes without saying that they fight inflammation in the most impressive manner possible.
  • Further, cucumbers also contain anti-oxidants. These very anti-oxidants are responsible for keeping you safe from chronic diseases.
  • Cucumbers come loaded with vitamin B, which is known to fight stress and can help you to combat anxiety too.
  • Cucumbers are very rich in water and fibre. Since both these entities are necessary for easy digestion of food, adding cucumbers to your daily diet can be helpful in many ways. Also, when the juice of cucumbers mixes with your saliva, it will work as a very effective combination that imparts some speed to the process of digestion.
  • Cucumbers are very low in calories, which is evident by the fact that they contain about 95 percent water. And yet they fill your stomach pretty nicely. It can help you keep your weight in check.
  • If you are a heart patient, you ought to have cucumbers in your diet because cucumbers contain potassium, which in turn is lowers the blood pressure in the body, thus making it much easier for you to keep a check on high BP problems.

Besides the above mentioned benefits, cucumbers taste crisp, fresh and cool. So go ahead and beat the summer heat with this extremely beneficial vegetable.

5534 people found this helpful

STDs - 5 Ways You Can Avoid!

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
STDs - 5 Ways You Can Avoid!

A STD is transmitted by means of physical intimate contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all. But fortunately there are alternatives too to curb the menace that STDs are:

  1. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  2. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and B. Talk to your healthcare provider to see which vaccines might be recommended for you.
  3. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  4. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduces the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into into participating in an activity without being able to give our full consent.
  5. Consider male circumcision: There's evidence that male circumcision can help reduce a man's risk of acquiring HIV from an infected woman (heterosexual transmission) by as much as 60 percent. Male circumcision may also help prevent transmission of genital HPV and genital herpes.

Coping and Support

It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world. Between those extremes is a host of other potential losses is trust between partners, plans to have children and the joyful embrace of your sexuality and its expression. If you wish to discuss about any specific problem, you can consult a General Physician.

3106 people found this helpful

Hi, I am married 32 years female. Iam trying to conceive for past 3 years, but in vain. I was diagonised with thyroid. Last oct'14 I did laproscopy and doctors deducted genital tb and told me that my one tube is affected by tb. Other tube and uterus is fine. After taking 6 months tb treatment through oral medications, infections will be cured and there is a way for pregnancy. Now 6 months advised medication is over. Now the doctors are asking me to go for ivf directly for 2. 25 lakhs. And they say that 99. 9% there is no way for natural pregnancy. And ivf also they doubt whether it would succeed or not. We were devasted by hearing this. Every day I take 7 tablets which are heavy dose (1-thyroid, 5-tb, 1-folic), due to which my skin turned orange. My urine and stool also turned orange. Frankly saying, for last one month I did not head out of my room. Only the doctors words keeps hearing. I could feel full of mental pressure due to the same thinking" will I ever be a mom one day. So finally my husband took me to n ayurveda doctor. He checked my pulse and glanced my reports and shouted at me saying that the treatment is wrong. He has given me full body cleansing for a day, uterus cleansing for 3 days on my period and 1 month medication on some powder. Please doctor, let me know if I am in correct way?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Urine is orange coloured because of tb drugs. Now, we have to reassess the tube before taking final decision for ivf. As such, if one tube is patent, we can try iui. Never lose hope.
2 people found this helpful
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Got one boil in vulva, then it went off slowly kept getting 2-3 more boils, also since I earlier have had a past history of fungal infection, I can recognise the same smell. I have been on many painkillers before and during boils. Visited doctor she mentioned heat boils in groin. Have a history of acidity too. Today morning saw a brown worm in stool (as stomach has been hurting since 1 week). Please help me with what is the issue.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Digestional upset is affecting your reproductive system and your are getting recurrent vaginal boils. It’s the symptom of vitiated pitta dosha. In order to get complete relief and recovery you must correct your dietary habits and daily schedules. Reduce intake of spicy, sour and salty products. Reduce rice, green leafy veggies and curd intake. Start Patoladi kshaya after meals.
1 person found this helpful
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Sir I got pregnancy test at home.And it shows one Pink line it means negative.But I can't understand I am not pregnant but why my periods getting late?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Period may get late due to number of reasons. Consult doctor to find out the exact cause and then start treatment, if needed
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Hi I am 8 weeks pregnant woman. Can I eat Dragon fruit, kiwi fruit. Pls suggest sir/mam.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hi I am 8 weeks pregnant woman. Can I eat Dragon fruit, kiwi fruit. Pls suggest sir/mam.
I do not think there is any problem in eating fruits. Take protein , green vegetables and start Iron from the fourth month.
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Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see saw blood on her vagina, it is like periods, I know what know exactly that is, whether she is pregnant or something else like hymen rupture, please give answer as I am too much worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see s...
Hello, this bleed may be an ovulation bleed or probably due to cervical erosions or injury. She needs to be evaluated.
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Hi i am suffering form Polycystic Ovarian Disease. Tell me what is the best solution ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Best solution is lifestyle modification as well as consulting doctors for some basic tests and treatment, if necessary
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Learn About Menstrual Disorders In Young Women

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Learn About Menstrual Disorders In Young Women

Menstruation is a barometer of a women's health. Any changes in the menstrual pattern of a woman could be a harbinger of serious underlying disease and should not be overlooked. However adolescent girls are a special case where menstrual pattern is variable and much different from Adult women. It is very common for teenaged girls who have recently started menstruating to have irregular periods. This period pattern is wrongly classified as 'period problems". At the same time one needs to understand that some of the real problems like period pain in young girls are often overlooked as "normal" when they could be associated with serious medical disorders.

Although menstrual disorders are fairly common in most young women, it may have an underlying cause which can be indicative of a serious issue. Therefore, it is recommended for young women to consult a gynecologist if any difficulties arise.

Symptoms Of Menstrual Disorders (Severe)

  1. Excessive abdominal pain
  2. Excessive vaginal pain
  3. Missed / irregular periods
  4. Painful periods

The severe symptoms are usually accompanied by mild symptoms such as:

  1. Irritability
  2. Weight loss
  3. Vomiting
  4. Headaches/back pain
  5. Fatigue
  6. Insomnia
  7. Diarrhea

PCOS and Menstrual Disorders

Polycystic Ovarian Syndrome is a common reason for women to experience irregular menstrual periods. PCOS occurs when there is an excess of male hormones (androgens) in the body which hinder the production and release of eggs in the ovaries, resulting in menstruation problems. Symptoms of PCOS are acne, hair loss and weight gain. Women with PCOS are 80% more likely to suffer from fertility issues later in life. Along with that, PCOS can result in high cholesterol and high blood pressure. One serious concern for women with PCOS is resistance to insulin which leads to diabetes.

Diet and menstrual disorders

Poor diet can also lead to menstrual complications. An extremely high fiber diet can result in less frequent ovulations and therefore irregular periods. A diet which is too low in fats and fatty acid can also result in abnormal menstrual patterns.

Stress and PCOS

Young women are often prone to immense stress. Stress is one of the primary reasons for delayed periods. Stress can cause minor complications in the hypothalamus which may have consequences in the levels of hormones in the body.

The presence of ovarian cysts in the vagina may be a cause for irregular or painful periods. Endometriosis can cause heavy bleeding and extreme pain. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

1 person found this helpful

I am in my 8th week of pregnancy with ivf having twins. I am suffering from bp and bleeding some times for which I am taking medicines. Now with gtt test having result 110,146,140 and 180 reading doctor said I have to leave sugar also completely and suggest insulin inj 4 -4 ml both morning and evening. Is it ok to leave sugar and all fruits as doc said. What should I eat for healthy pregnancy and what not. please suggest me.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am in my 8th week of pregnancy with ivf having twins. I am suffering from bp and bleeding some times for which I am...
Hello You have to mininize sugars. You should avoid sweet fruits like banana, grapes, chickoo, mango, pineapple, etc. You can eat apple, pear, orange, pomgranate. Also you should avoid foods rich in carbohydrates and fats.
1 person found this helpful
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What is laser laparoscopy? What are the chances of conceiving after this procedure? Does age matters to conceive? laparoscopy works for those who dosent have matured egg? please ans.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
What is laser laparoscopy?
What are the chances of conceiving after this procedure? Does age matters to conceive? lap...
Please note laparoscopy is a procedure done to evaluate your uterus, tubes and ovaries. Have you done your hormonal tests like AMH, TSH, prolactin. As more than age, your hormonal balance matter for pregnancy.
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I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4. Recently I have gained weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4....
Need not worry, TSH sometimes are elevated bcz of harmonal changes during pregnancy, and since it is border line, Medicines to bring it down is not recommended, just take regular walks, and eat healthy diet rich in green vegetables and fruits ,and most importantly do not skip your breakfast, rather eat small portions of meal every three hours, take rest and remain stress free both physically and mentally. Gaining optimum weight is natural during pregnancy, but if weight gain is drastic you should get your other tests done as well.
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I am 5 months pregnant. My fasting blood sugar level is 98.9mg/dl, OGTT-1HR= 188.4mg/dl, OGTT -2HR = 167.9mg/dl, OGTT-3HR =115.5mg/dl. Now pls tell me what diet I have to follow for healthy baby n safe delivery.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 5 months pregnant. My fasting blood sugar level is 98.9mg/dl, OGTT-1HR= 188.4mg/dl, OGTT -2HR = 167.9mg/dl, OGTT...
Stop sugary foods. And sweet fruits like banana, grapes. Avoid potatoes. You can take 1/2 tsp of turmeric mixed with 1/2 tsp amla powder. With water once at night. Test should be repeated after 3 wks.
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My wife is pregnant and now 4 months running. Now pimples are occured in vagina and so much of pain and burning is there. May i know the reason for that and whatis the solution for this.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kindly consult gynecologist. Its vaginal infection sometimes affects baby too. Stree health care centre bangalore
1 person found this helpful
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