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Dr. Sonal Singhal

Gynaecologist, Gurgaon

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Dr. Sonal Singhal Gynaecologist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonal Singhal
Dr. Sonal Singhal is a trusted Gynaecologist in Sector-56, Gurgaon. She is currently practising at saharsh medicare in Sector-56, Gurgaon. Book an appointment online with Dr. Sonal Singhal on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Treatment for ovarian cysts through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Treatment for ovarian cysts through Ayurveda

Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.

These cysts are of four main types:

  1. Polycystic ovaries

  2. Endometriosis

  3. Cystadenomas

  4. Dermoid cysts

In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.

Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.

Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:

  1. Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.

  2. Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.

  3. Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.

  4. Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.

  5. Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5379 people found this helpful

How Coffee Effects Your Digestion?

DNB(Gastroenterology), Gujarat University
Gastroenterologist, Ahmedabad
How Coffee Effects Your Digestion?

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

  1. Increases Acidity: Coffee is known to contain different kinds of oils, acids and caffeine. These compounds have adverse impact on the digestive system. The stomach and intestinal linings get damaged due to the over-consumption of these compounds in the form of coffee. Moreover, as you take coffee, your stomach produces more hydrochloric acid for digestion. This causes acidity and hampers the HCL levels all together. When we take coffee regularly for years in empty stomach, our body's capacity of producing proper amounts of HCL gets hampered. Often, HCL production gets reduced as well. This leads to indigestion of other food items and effects flatulence and produces unwanted gases due to improper breaking of proteins and fats by the body.
  2. Ulcers and Irritable Bowel Syndrome: Doctors believe that coffee acts as an irritant for patients of Irritable Bowel Syndrome (IBS), gastritis, Crohn's disease, colitis and ulcers. Coffee is responsible for the irritation of the lining of stomach and intestine. It is also noticed that certain enzymes present in the coffee beans are also harmful for the gastrointestinal tract.
  3. Heartburn: Coffee is responsible for relaxing the esophageal sphincter muscle. The relaxation of this muscle hinders the process of digestion and causes acid-reflux, resulting in heartburn. It is known to have compounds that have diuretic, laxative and mineral blocking effects on the body.
  4. Laxative Effects: Coffee stimulates the process of peristalsis or movement of food through the gastrointestinal tract. The peristalsis starts immediately after food is swallowed by the individual. The intake of coffee catalyzes peristalsis and consequently leads to emptying of the stomach even before the food is digested properly. The semi-digested food is sent to the intestine too early, causing injury to the intestine and hampering the absorption of nutrients.
  5. Affects absorption of minerals: Caffeine reduces the ability of the stomach to absorb iron and also hinders the absorption of minerals like calcium, zinc and magnesium by the kidney. All these minerals help in digestion at different points and regulate the bowel movement.

Coffee is known to have benefits like reduction of constipation and sugar absorption. But, it also interferes with the smooth functioning of the digestive system. It has a tendency to increase stomach aches, disturb the fluid balance and the overall process of digestion. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Since past 4 months I am experiencing heavy white discharge. The discharge is thick and white in colour. It has a foul smell. Also since last one month I have lost my appetite. I got married on 17/11/2015. Please tell me what should I do to control heavy flow of white discharge.

Gynaecologist, Ghaziabad
Foul smelling discharge is indicative of vaginal infection. This is common after the beginning of sexual activity. Please see a gynaecologist for the treatment, as you will be given medicines according to the type of vaginal infection.
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Bhang Benefits And Side Effects In Hindi - भांग के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhang Benefits And Side Effects In Hindi - भांग के फायदे और नुकसान

भांग हमारे देश में नशे के लिए काफी चर्चा में रहता है. हमारे यहां रंगों का त्योहार कहे जाने वाले होली में तो भांग का काफी उपयोग किया जाता है. उस समय भांग का उपयोग ठंडाई से लेकर बर्फी पीड़ा आदि में भी किया जाता है. यही है. इसका उपयोग हम अभी तक नशे के रूप में करते रहे हैं. लेकिन हम आपको यहां भांग के कुछ औषधीय गुणों को भी बताना बताएंगे दरअसल भांग में कन्नाबिनोइड नाम का एक तत्व पाया जाता है. यह तत्व कफ और पित्त जैसी समस्या का नाश करता है. इसके अलावा भांग पाचन शक्ति, नींद ना आने की समस्या, गले की घरघराहट आदि समस्याओं से भी निपटने में हमारी मदद करता है. तो आइए भांग के ऐसे ही कई और फायदे एवं नुकसान को जानें.

1. दमा के लिए
दमा जैसी समस्याओं से निजात पाने के लिए भी भांग का उपयोग किया जा सकता है. इसके लिए आपको भांग की लिखी हुई 125 मिलीग्राम पत्तियों के साथ 2 ग्राम 2 मिलीग्राम काली मिर्च और 2 ग्राम मिश्री मिलाकर खाने से फायदा होता है. आप चाहें तो भवन को जलाकर उसके धुंए को भी सकते हैं. इससे भी दमोह की समस्या में राहत महसूस होता है. एक तरीका यह भी हो सकता है. कि भांग के पत्तों को घी में भूनकर इसमें काली मिर्च और मिश्री मिलाकर पीस लें और उनका रोजाना सेवन करें.
2. कैंसर के उपचार में
कैंसर एक बहुत ही खतरनाक बीमारी है. लेकिन इसमें भी भांग की भूमिका इसे खत्म करने में लिखी जाती है. भांग, एचआईवी एड्स की दवाओं के निर्माण में भी काफी उपयोगी साबित होता है. क्योंकि लैब में भांग के उपयोग से कैंसर की कोशिकाओं को नष्ट करने में सफलता पाया गया है.
3. पेचिश के उपचार में
पेचिश के मरीजों को 125 मिलीग्राम भांग के चूर्ण को सोफ्ट के छह बूंद रस के साथ दिन में दो बार लेना चाहिए या भांग के 100 मिलीग्राम चूर्ण के साथ 50 मिलीग्राम पोस्ता दाने का चूर्ण मिलाकर सुबह-शाम लेने से दस्त के साथ-साथ उनकी भी समस्या खत्म होती है. यदि आप चाहें तो सीख विभाग के 125 मिलीग्राम चूर्ण शहद के साथ दिन में दो बार सेवन कर सकते हैं. इससे भी राहत मिलती है.
4. मोतियाबिंद के उपचार में
मोतियाबिंद की समस्या को दूर करने के लिए भी हम भांग का इस्तेमाल कर सकते हैं. आपको बता दें कि हमारे संदेश ऑफ टेक्नोलॉजी ऑप्टिक नर्व के माध्यम से ही दिमाग़ तक पहुंचते हैं. ग्लूकोमा इसी नरम को नुकसान पहुंचा देता है. जिससे हमें मोती अमन की समस्या होती है. एक शोध में यह पाया गया है. कि भांग का सेवन गोलू को मोतियाबिंद के लक्षणों में कमल आता है.
5. मस्तिष्क के लिए
ब्रिटेन के एक विश्वविद्यालय के शोध में यह पाया गया है. कि भांग को हम मस्तिष्क की समस्याओं से निपटने में भी इस्तेमाल कर सकते हैं. दरअसल इस शोध के अनुसार भांग स्ट्रोक की समस्या में मस्तिष्क को नुकसान से बचाने का काम करती है. भांग का सेवन स्ट्रोक के असर को दिमाग के कुछ हिस्सों में समेट कर इसका प्रभाव कम करता है.
6. सर दर्द में भांग के फायदे
यदि आप भी अक्सर सरदर्द की समस्या से पीड़ित रहते हैं तो भांग आपके लिए उपयोगी साबित हो सकता है. 25 ग्राम पिसे हुए भांग को दूध या पानी के साथ सुबह शाम लेने से सरदर्द में राहत मिलती है और नींद की समस्या भी दूर होती है. 
7. सर्दी-बुखार में में
भांग के पिसे हुए पत्तों में गुड़ मिलाकर इसकी छोटी-छोटी गोलियां बना लें. जब भी सर्दी-बुखार हो तो आप इसमें से 1-2 गोलियां को सुबह शाम खाएं. इससे राहत मिलेगी.
8. गठिया में
जोड़ों का दर्द जिसे आम तौर पर गठिया के नाम से जानते हैं, इसमें भी भांग उपयोगी होता है. इसके लिए आपको भांग के बीज के तेल का मालिश करना होता है.
9. कान के लिए
सर्वाधिक महत्वपूर्ण अंगों में से एक है. कई बार हमें कान की परेशानियों से दो चार होना पड़ता है. इससे निपटने के लिए भांग के रस की 8 से 10 जून में कान में डालें ऐसा करने से कान के कीड़े मर जाते हैं. और कान दर्द से छुटकारा मिलता है. भांग के पत्तियों को अच्छी तरह से पीसकर सरसों के तेल में स्थित है. और इसे छानकर इस तेल को कान में डालने से भी कान के दर्द से छुटकारा मिलता है.

भांग के नुकसान

  • भांग के अधिक मात्रा में सेवन करने से शरीर में कमजोरी आती है.
  • बच्चों को भांग का सेवन करने से बचना चाहिए भांग का लगातार उपयोग करने से हम इसके आदी हो जाते हैं.
  • गर्भवती महिलाएं इसका प्रयोग बिल्कुल न करें.
  • धान की अधिक मात्रा नशे भांग की अधिक मात्रा शरीर में नशा भी चलाता है.
  • भांग का अत्यधिक सेवन पुरुष को नपुंसक चरित्रहीन और विचार ही बना सकता है. इसलिए सावधानी से इसका उपयोग करें
7 people found this helpful

Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is safe if is effective.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is s...
yes don't worry.. unwanted 72 is very safe and effective medicine..but use condom next time which gives double protection..
1 person found this helpful
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How to have regular periods because irregular mensuration cycle can effect my future.

International Academy of Classical Homeopathy, BHMS
Why homeopathy is good for u bcoz in homeopathy u get 1) Your immune system increases. 2)without any side effects. 3)complaints cured permanently. U can try --- puls30
3 people found this helpful
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PCOS - Why You Must Opt For A Homeopathic Treatment?

Homeopath, Kolkata
PCOS - Why You Must Opt For A Homeopathic Treatment?

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines. If you wish to discuss about any specific problem, you can consult a homeopath.

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4 Ayurvedic Ways To Manage Bad Breath!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
4 Ayurvedic Ways To Manage Bad Breath!

Bad breath, also known as halitosis medically, is a much bigger problem than just being a cause for social embarrassment. It could be a symptom of an underlying disorder in your body which when corrected, will result in bad breath being resolved as well. However, in most cases, halitosis or bad breath occurs due to gum and teeth problems or due to life style habits such as a bad diet. Ayurveda has cure for both the problems and offers specialized treatment as well as home remedies.

Some general tips to fight bad breath
Bad breath may occur due to a combination of bad diet or digestive problems as well as oral hygiene issues. Some of the common things to follow, which will reduce your bad breath, especially concerning oral hygiene, are mentioned below 
1. Rinse your mouth thoroughly after every meal as it helps clean food particles which may contribute to bad breath
2. Keep yourself hydrated by drinking plenty of water. Dryness of the mouth can often cause bad breath
3. Brush your teeth, preferably at least twice daily and clean your tongue every time you brush your teeth
4. Avoid alcohol, smoking and excessive consumption of caffeine products
5. Use natural breath fresheners such as mint leaves and parsley
6. Don’t use breath mints, mouth fresheners or mouthwashes which have alcohol in them as they may further dry up your mouth, causing bad breath
7. Try and include more of fresh fruits and vegetables in your diet as these will keep you hydrated and supply you with the necessary nutrients to keep your digestive system functional and thus reduce bad breath.

Ayurveda for bad breath
Some of the home remedies as well as specialized Ayurvedic medications that can effectively combat bad breath are mentioned below. However, if you have a persistent problem, it is best to consult with an Ayurvedic practitioner who can help you with tailor made combinations specifically suited to your problem.

  1. Fenugreek or ‘methi’ and tea leaves: Methi is known to have many medicinal properties in Ayurveda. Boil methi leaves into a cup of tea and drink it once a day to see quick and lasting results.
  2. Cardamom seeds: This is a quick and effective remedy for bad breath, especially for social occasions. Chew on a few cardamom seeds after a smelly meal and it can definitely take care of your bad breath temporarily.
  3. Honey ginger and lemon combo: If your body has more ‘Kapha’ based symptoms, then this is a very good remedy. Mix equal amounts of honey with ginger juice and lemon juice and use that concoction to slowly gargle your mouth and then rinse.
  4. Some specialized medications: Certain special medications may be prescribed by your Ayurveda practitioner such as:
    • Kushtha, Nagarmotha, Cardamom, and licorice mixtures
    • Dashan Sanskar Churna which is a specially formulated charcoal powder meant for brushing
    • Special mixtures made from ingredients such as Manjishtha, Clove, Khadir, Cardamom, Betel nut, Black Pepper, Mayaphal, Kulinjan, Cumin seeds, Vidang, Bakul, and Camphor among others; either in the form of edible medication or in the form of mouthwashes.
12 people found this helpful

Please suggest After taking ECP, it’s been 8 days I haven’t noticed any withdrawal bleeding only little light brown spotting from vagina. I am experiencing nausea, dizziness and headache. I have sinus and UTI to. Are they symptoms of pregnancy or allergic sinusitis?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
One needs to wait upto 10 days after ECP for withdrawal bleeding. In absence of same one needs to wait till expected period date and then do urine pregnancy test. Symptoms can be due to any.
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