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Dr. Sonal Singhal

Gynaecologist, Gurgaon

at clinic
Dr. Sonal Singhal Gynaecologist, Gurgaon
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonal Singhal
Dr. Sonal Singhal is a trusted Gynaecologist in Sector-56, Gurgaon. She is currently practising at saharsh medicare in Sector-56, Gurgaon. Book an appointment online with Dr. Sonal Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No K-2068, Devinder Vihar, Sector 56Gurgaon Get Directions
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10 BEAUTY TIPS I BET YOU DIDN'T KNOW !

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
1. Your skin should drink red wine. It's true, the antioxidants in red wine are easily absorbed and good for softening your skin! but before you fill a tub with it try smaller doses like a foot or hand soak. Or just cut a grape in half and rub it on your face then wash it off after 15 minutes.

2. Your salad fights wrinkles! plus you'll get healthy nails and hair with silicone-rich foods, eat romaine lettuce, spinach, cucumber, bell pepper, and tomatoes (with the skin on)

3. Honey heals & hydrates. Toss your lip balm and try this natural alternative!

4. Juice your hair! lemon juice combined with tea is great for oily hair. Do half lemon juice, half black tea and rinse through clean hair. The lemon works as a great astringent but doesn't ruin the ph balance.

5. Face off in your kitchen. Ever come home to an empty bottle of make up remover? don't panic! a small amount of olive oil on a cotton pad can gently remove the toughest makeup! (just be sure to remove any oil residue with a clean pad dipped in water.)

6. No stinky feet at tea time. Soak smelly feet in a black tea bath, tea's tannins are good at neutralizing odors.

7. Lemonade for your face! you don't need expensive creams and serums. Find a brighter complexion in your kitchen! just rub a lemon on your face (but don't go out in the sun right away!)

8. Oli-free, eggsactly. Paint a thin layer of egg white after washing your face to fight shine!

9. Be a potato head! potato slices erase dark circles and lighten the skin around your eyes. Next time you want to erase a hangover reach for a potato instead of concealer. (also cucumbers reduce puffiness because they are colder than the skin.)

10. Nail this tip! before a blood red mani or pedi soak your nails in a mixture of lemon juice and warm water to reduce discoloration. The rest of the lemon add to your tea to help boost your immune system, help digestion and clear up your skin!
10 BEAUTY TIPS I BET YOU DIDN'T KNOW !
175 people found this helpful

One of my friend told me that her boyfriend has been complaining about her vaginal odour however she finds it perfectly normal. I have read a lot about it to help her out, but it seems that she is taking all precautions and still the problem persists. Can you explain how and why this situation may arise?

MD - Obstetrtics & Gynaecology
Gynaecologist
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One of my friend told me that her boyfriend has been complaining about her vaginal odour however she finds it perfect...
You can insert clingen pessary once a day inside vagina for 3 days. It will clear all the infections in the vagina which produces bad odour.
3 people found this helpful

Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)

My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.

MBBS
Sexologist
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My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.
Your wife in having itching all over the body. This could be due to dehydration caused by harsh soap.You can use light soap like dove or pears soap.Follow this and give feedback.
1 person found this helpful

Sir. I suffer much more stomach ache and back pain and anger in the menstrual period. Is this results any other problems?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Sir. I suffer much more stomach ache and back pain and anger in the menstrual period. Is this results any other probl...
Dear lybrate-user its common to have the symptoms which you are having during periods. If it is unbearable then definitely you have to consult a gynae but if its not then medications wil help. Meftal spas is the best if you are not allergic to the medication. God bless n take care.
1 person found this helpful

She had periods a week ago we had unprotected sex and I come her vagina and after 10 to 15 mint I gave her unwanted 72 is there any chances to get pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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She had periods a week ago we had unprotected sex and I come her vagina and after 10 to 15 mint I gave her unwanted 7...
Hello, There may not be chances at all as you have rightly given unwanted 72 pill within 72 hrs of intercourse.
1 person found this helpful

What's the reason of uneven and longer days periods for consecutive months and can PCOD be cured?

MBBS
Sexologist
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Pcod is due to hormonal imbalance so it is to be treated properly. Uneven and longer days periods are due to hormonal imbalance.
3 people found this helpful

My marriage done before two months. After married myself continuous trying for intercourse but not get success problem as per below. Penis not insert in vagina When I start for intercourse wife painful in vagina same reason not done sex properly What can I do?

Vaidya Visharad
Ayurveda
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Dear lybrate user - use lubricant at sex time. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health.
2 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.
Hello, sex should be avoided till 16th month of pregnancy as there may be chances of threatened miscarriage.
7 people found this helpful

Is it safe travelling by car during first three month of pregnancy?

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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Is it safe  travelling by car during first three month of pregnancy?
Its not advised to travel by road in 1st 3 months of pregnancy. Still if its very necessary, you can consult your obstetrician once and she might advice depending on your health and status of your pregnancy.
1 person found this helpful

Wondered if anyone can tell me what to do. I had some pain after sex (orgasm) in my lower abdomen and thighs. Was down with fever for a day and has regular mensuration for 1 day and on the 2nd day mensuration was very little. I took ipill within 48 hrs. I am 12 weeks post open myo. Is this just because it is to soon or because something is wrong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Wondered if anyone can tell me what to do. I had some pain after sex (orgasm) in my lower abdomen and thighs. Was dow...
If you take AARTAV SHUDDHI procedure at home (decoction of herbs) and some other things, you will be at ease in 8-12 weeks.

BPTh/BPT
Physiotherapist
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Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
2 people found this helpful

I am a female. 25 years old. I am having irregular periods problem from starting. I consulted a doctor. Gone through all the test prescribed by her. All test were fine. Still my menstruation cycle is not on track. My periods come after evry 3 months. Could you please suggest me something?

B.H.M.S
Homeopath
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I am a female. 25 years old. I am having irregular periods problem from starting. I consulted a doctor. Gone through ...
Viburnum oplu q take 5 drop 8 hourly in a glass of water for 15 days. Pulsatilla 200 one drop once in a month.

I had sex with my girlfriend on 9 November and I gave her I pill within 72 hours and today that is on 27 November she got her periods back. Is everything fine now?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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I had sex with my girlfriend on 9 November and I gave her I pill within 72 hours and today that is on 27 November she...
NOW IT IS OK It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.

Going to get married soon. What is the most generic way used by couples to prevent pregnancy. I don't want to use a condom every time while having intercourse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Going to get married soon. What is the most generic way used by couples to prevent pregnancy. I don't want to use a c...
Just consult me in private.I will advise you how to save yourself from pregnancy without using any contraceptive while having unprotected sex.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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DRINKING WATER AT A SPECIFIC TIME, PREVENTS US FROM MANY AILMENTS

*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack

she is 1 month pregnant. She is 26 and have very lean body. She just recovered from thyroid 3 months ago. Does this effect on baby? We have not consulted any doctor yet regarding pregnancy. .she is having little stomach pain sometime. .and how frequently we should get checked by doctor during pregnancy period?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
Ask Free Question
she is 1 month pregnant. She is 26 and have very lean body. She just recovered from thyroid 3 months ago. Does this e...
Sub-clinical hypothyroidism can sometimes cause infertility and miscarriages and is, thus, usually treated in women of childbearing age that desire to become pregnant. In addition, both men and women with untreated thyroid disease often have decreased sexual desire (libido). This points to the need for improved dose adjustments for pregnant women with thyroid conditions. According to the study, “Poor control of hyperthyroidism during pregnancy is also associated with increased risk of miscarriage and stillbirth, hypertension in pregnancy, preterm births, and maternal heart failure.” How is hyperthyroidism treated during pregnancy? During pregnancy, mild hyperthyroidism, in which TSH is low but free T4 is normal, does not require treatment. More severe hyperthyroidism is treated with antithyroid medications, which act by interfering with thyroid hormone production. Radioactive iodine treatment is not an option for pregnant women because it can damage the fetal thyroid gland. Rarely, surgery to remove all or part of the thyroid gland is considered for women who cannot tolerate antithyroid medications. Antithyroid medications cross the placenta in small amounts and can decrease fetal thyroid hormone production, so the lowest possible dose should be used to avoid hypothyroidism in the baby. Antithyroid medications can cause side effects in some people, including allergic reactions such as rashes and itching a decrease in the number of white blood cells in the body, which can lower a person’s resistance to infection liver failure, in rare cases

Hello Sir/madam, My wife, she had periods last month, but now at this month she missed the menses and also it's been 20 days late. Why like this? There was no intercourse since last 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Sir/madam,
My wife, she had periods last month, but now at this month she missed the menses and also it's been ...
it could be PCOD [pollycystic overian disease ] just for confirmation do one sonography tgen show it to gynacologist
2 people found this helpful

My friend is 24 years old, she is having burning sensation after using vaginal hair removal creams (like fem, veet). Is their any safe vaginal hair removal creams for her, if so please prescribe it. Thankyou.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I would advice her not to use any creams in that area as she appears to be sensitive to the components
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