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Dr. Sonal Singhal

Gynaecologist, Gurgaon

Dr. Sonal Singhal Gynaecologist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonal Singhal
Dr. Sonal Singhal is a trusted Gynaecologist in Sector-56, Gurgaon. She is currently practising at saharsh medicare in Sector-56, Gurgaon. Book an appointment online with Dr. Sonal Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No K-2068, Devinder Vihar, Sector 56Gurgaon Get Directions
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I had sex yesterday, it was my first day of cycle (periods) is there a chance of getting pregnant? if yes, can take I pills while my cycle is going. Will it effect my cycle.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I had sex yesterday, it was my first day of cycle (periods) is there a chance of getting pregnant? if yes, can take I...
Usually very less but details needed to guide in sure way. Begin to learn the basics of sexuality with sexologist for nice and healthy sexual/marital life.
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What are the signs of ovulation for ladies? What is the time frame for the highest chances of pregnancies? Days particularly after 15 days of the period with considering the first day as bleeding? The best time to have sex for My wife's getting pregnant would be after 10 days of periods with first day of bleeding included? Please suggest. Thanks in advance. I am much confused. I get news answers from every doctors. And yah my wife's periods are irregular. It extends up to 5-10 days. It keeps on changing. Please advise me.

BHMS PGCGO
Homeopath, Hubli-Dharwad
What are the signs of ovulation for ladies? What is the time frame for the highest chances of pregnancies? Days parti...
If she has 28days of regular cycle then her fertile period is 12-16days. How to calculate is suppose her first day of period is 5march then her fertile period will let from 16-20. If she has 32 days of cycle then she ovulat from 14days before her date. Example 5march she will be due on 10th april then ovulation will be 28 march.
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A Simple Tip to Stay Warm in Winter

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
A Simple Tip to Stay Warm in Winter

It doesn't take much time, or cost much; it helps to ground you, and it has multiple health benefits, maintain youthfulness and vitality. Daily massage with sesame oil nourishes the muscles, bones, joints and skin and improve sleep patterns, relieve muscular pain and tension, make the skin healthy and glowing, improve circulation.
If you suffer from cold hands and feet in winter you may notice an immediate benefit from improved circulation.

Warm the sesame oil in the saucepan for a few seconds and apply all over from the scalp to the soles of the feet every day at bedtime. You can add on 2 drops of lavender oil in 20 ml of warm til oil for a pleasant aroma.

Sesame or til tail balances vata dosha, vata is the principle that governs" movement" in the body. It controls the nervous system and is quick, light, cold, rough and moving. When vata is disturbed (as a result of lack of routine, travel, talking a lot, late nights, doing more strenuous work etc) we feel unsettled, jumpy, out of balance and may suffer from disturbed sleep. Sesame oil has an immediate warming, calming and nourishing effect, and is powerful means to balance vata.
The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts, and become strong, charming and least affected by old age.

10 people found this helpful

I am 30 years old women. I am so week for 1 year.Please do help.

MBBS, DGO (cal)
General Physician,
'Weak' is a vague term. Reason of weakness in a 30 years young lady are 1) taking less food, or 2) getting less rest, or 3) becoming anaemic (less haemoglobin) due to some cause like chronic disease, excessive blood loss during period and so many. So madam without doing delay please consult your family physician or consultant in general medicine to detect the cause. Treatment shall be according to that. Remember you are the pivot of your family. If you become unhealthy your family shall get ruined. There is no other way but to keep yourself fit to enjoy your relations in the family.
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I'm 12 weak pregnant and suffering from Sore throat and also my throat is itching I'm taking only Folic Acid +Vitamin B6 without this Doctor has not recommend me any other kind of medicine to take because of my pregnancy. So need your kind suggestions.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I'm 12 weak pregnant and suffering from Sore throat and also my throat is itching I'm taking only Folic Acid +Vitamin...
Hello You should follow the instructions of your doctor during pregnancy. You should drink hot water frequently. Archana gupta
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My age is 16 years I have made sex 3 time, today I feel pain in my vagina.

Advanced Aesthetics
Ayurveda,
Take tab - lyser-d and meftal spas any queries inform me. If you had unprotected sex it causes infection some time more queries inform me.
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I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed temporary results. So I thought to give a try to natural remedies. While searching I got to know apple cider vinegar, cinnamon, licorice , flaxseed, fenugreek and other stuffs. And avoid dairy and soy products. So I want to know whether these things are really beneficial for curing pcos and hairfall caused due to it? Also can you please list out what should I eat and avoid. And should I consider these remedies? Can you suggest what test should I do to check hormone level.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed t...
Hello, lybrate-user, foods that you have mentioned, are all healthy and nutritious foods items. You may add them in your diet, but you have to know how and how much. And this brings you to the point where you wanted to know what you can eat and avoid. To suppress pcos you need to maintain your body weight. And to do that you need a customized diet chart that will prescribe you what to eat, how and how much, according to your height, weight, body functions and physical activity. Hence I would like to recommend you to consult with a dietician personally or online. And as per the tests you can do prolactin test.
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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I was done sex in a day 4 to 5 times. My husband not use condom and I don't want to pregnant very soon so how I test my pregnancy test.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I was done sex in a day 4 to 5 times. My husband not use condom and I don't want to pregnant very soon so how I test ...
Dear, You can test your pregnancy from the commercial pregnancy kit available at medical stores like preganews. Try your early morning urine to test your pregnancy from the kit.
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I'm 28years old married women. I've missed my period December 6th. Yesterday night and today morning I took my pregnancy test two times but it was negative. Could you please tell me what's the reason yet not get period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I'm 28years old married women. I've missed my period December 6th. Yesterday night and today morning I took my pregna...
Two possibilities are there. If you have tried for pregnancy and now neither pregnancy test positive nor getting periods suggest of late fertilization. In that case, some more time is needed to get test positive, but chances of continuity is doubtful in some cases. Another possibility is that your usual periods are getting late due to some other reason best is to wait for one more week or else can go for a abdominal usg, which will tell you everything.
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I had a sex with my bf on last month. While we were having a sex his condom get tear while having sex and the sperms came in me. But I immediately went to washroom and out the sperms from urine. While we were having sex it was my 4th day of my period. And after having sex I have taken I pill. So I want to ask you that am I pregnant or not. After 21 days I have done a test pregnancy test. It was negative. So I want to know that am I pregnant or not.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I had a sex with my bf on last month. While we were having a sex his condom get tear while having sex and the sperms ...
Dear Lybrate user, If you have had sex on 4th da of period, chances of pregnancy are negligible. Moreover, you had taken I pill. So, the possibility of pregnancy is almost Nil.
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Take vinegar and water mixture after having the intercourse douche rhe vagina with the vinegar mixture as soon as the acidic water comes in contact with the vaginal mucus it increases the ph level of the vagina and kills the male sperm. It also makes the vaginal environment favourable for the female sperm. Is it true? Plzz suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Take vinegar and water mixture after having the intercourse douche rhe vagina with the vinegar mixture as soon as the...
Hello, It decreases the vaginal ph and can denature sperms indeed but there has been no studies done in this regards.
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Health Care

MBBS
General Physician, Bangalore
Health Care

E study of basic human values by psychologists is not new. Probably the best-known theory of basic values in psychology is abraham maslow's hierarchy of needs, which dates from the early 1940s. But the psychological study of values has been growing, in both volume and empirical quality of research, and philosophers interested in ethics ought to know something about it.

Unfortunately, growing though it may be, the psychological study of values is nevertheless not in a particularly advanced state of development. Accordingly, there are multiple, conflicting theories of human values (and corresponding virtues) in the psychological literature. A sampling that I spent just a few minutes pulling together is: braithwaite and law (1985), cawley, martin, and johnson (2000), crosby, bitner, and gill (1990), feather and peay (1975), hofstede (1980), maloney and katz (1976), peterson and seligman (2004), rokeach (1973), schwartz (1994, 2012), and wicker et al. (1984). My impression is that on the one hand there is considerable loose agreement in the results of these studies, but on the other hand the agreement is indeed loose, and there are significant differences between theories, especially when it comes to the conceptualization of the results.

I myself am not well enough acquainted with this research to comment on these differences. What I want to do in this post is just describe the one of these theories that seems to me to be the most serious, ambitious, well-developed, and well-supported, namely the schwartz theory of basic values, due to shalom schwartz (1994, 2012). At the end I will briefly discuss some implications of schwartz's theory for political philosophy.

By values we refer to beliefs concerning what situations and actions are desirable. However, values for schwartz are not attitudes toward particular situations or actions, like having a chicken dinner right now or having $20k in my bank account. He restricts the term value to broad motivational goals. Schwartz sees values as stable standards by which we evaluate everything else, including the appropriateness of any norms, attitudes, traits, or virtues that may be suggested to us. It is also characteristic of values that some are more important than others. Multiple values are normally implicated in any proposed action, for better or worse, and the all-things-considered evaluation of an action will depend on the relative importance of the competing values it implicates.

5 people found this helpful

Me and my girlfriend had sex 2 months before but she did not get her periods back. We checked prega news and it is negative. She did not get period since 2 months and 10 days. What we should do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me and my girlfriend had sex 2 months before but she did not get her periods back. We checked prega news and it is ne...
Hello, if pregnancy is ruled out then she can opt for a withdrawal bleed with progesterones to resume menses.
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Whats the best way to maintain weight in pregnancy. As it started gaining weight at initial stages of pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Whats the best way to maintain weight in pregnancy. As it started gaining weight at initial stages of pregnancy.
first take light and healthy diet avoid sugar and carbohydrate intake.do walk in morning atleast for 1 hour.
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Healthy and Natural Protein Rich Foods

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy and Natural Protein Rich Foods
Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:

- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.

Searching for ssohm on internet will help.
111 people found this helpful

Hello doctor. I had unprotected sex today and after two hours took postpone 72. My ovulation date is tomorrow. Is there a possibility of me getting pregnant. Do I have to go for another pill?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Hello doctor. I had unprotected sex today and after two hours took postpone 72. My ovulation date is tomorrow. Is the...
V. No wait & do not make it tensed. Otherwise also it is not necessary that everytime lady is pregnent with 1 intercourse.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
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I am 28 year female. Recently I got detected with slight increase in tsh, so as per doctor advice I am using thyronorm 25mg dose. I am trying to conceive but I am not able to and I am unable to control my weight also. Please guide me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 28 year female. Recently I got detected with slight increase in tsh, so as per doctor advice I am using thyronor...
If you start thyronorm now perhaps you would never be able to stop it! you need treatment to control your metabolism. Go for vaman karma (therapeutic vomiting) at a panchakarma centre near u. That will reduce some weight & will bring tsh down. After that consult me for medication & conception guidance.
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How to prevent pregnancy? using a pill is harmful for a women or not?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
How to prevent pregnancy?
using a pill is harmful for a women or not?
There are various methods of contraception that can be used to prevent unwanted pregnancy. These include barrier methods like condoms; oral contraceptive pills, injections and copper coil or mirena coil. Using a pill is not harmful but a risk assessment should be carried out with your doctor that includes checking bp, pulse, weight and carry out few tests if relevant.
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