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Dr. Sonal Singhal

Gynaecologist, Gurgaon

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Dr. Sonal Singhal Gynaecologist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonal Singhal
Dr. Sonal Singhal is a trusted Gynaecologist in Sector-56, Gurgaon. She is currently practising at saharsh medicare in Sector-56, Gurgaon. Book an appointment online with Dr. Sonal Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No K-2068, Devinder Vihar, Sector 56Gurgaon Get Directions
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5 Easy Ways to Decrease Your Breast Cancer Risk

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
5 Easy Ways to Decrease Your Breast Cancer Risk

Breast cancer is the form of cancer that occurs from breast tissues in women. Signs of breast cancer may include a lump in the breast, changes in the shape of the breast, dimpling of the breast skin, a fluid coming out of the nipples or development of red scaly patches on the skin. There might be pain in the bones, swollen lymph nodes, shortness of breath, or the skin turning yellow and pale.

Breast cancer is a fatal mode of cancer in women, and one must try to abstain from this cancer in all possible ways. Here are 5 ways you can decrease the risk of breast cancer.

  1. Keeping a check on your weight: Although the process is tough to maintain, keeping up a sound and healthy weight is a critical objective for everybody. Being overweight can expand the danger of a wide range of cancers, including breast cancer, particularly after menopause in women. Exercise is very important for maintaining a healthy body and lifestyle. Women who exert physically regularly are fitter than others and are at a much lower risk of acquiring diseases of any kind. Regular exercise decreases the chance of getting breast cancer and also keeps the body weight in check.
  2. Maintaining a healthy diet: Maintaining a healthy and balanced diet is a key for keeping away from any kind of cancer or major health problem. Include a sufficient amount of fresh fruits and green vegetables in your daily diet to ensure the supply of all vital nutrients to your body. This would increase your immunity.
  3. Avoid smoking and consume less alcohol: Smoking is a very unhealthy and harmful habit. Smoking lowers the quality of your life, and causes numerous diseases. Heart diseases, stroke and many kinds of cancer, including breast cancer can be caused from smoking. If you drink alcohol, you should moderate your drinking habits and drink less, as drinking in excess may lead to breast cancer.
  4. Practice breast feeding: Breast feeding your children for a span of one year or more is likely to reduce the risk of breast cancer.
  5. Avoid taking birth control pills: Birth control pills, in spite of having several benefits are associated with risk factors as well. Birth control pills have got worse effects in younger women than older aged women. Using birth control pills may cause breast cancer and these pills should be avoided.

There are many ways, adapting which you can lower the chances of getting breast cancer. If you wish to discuss any specific problem, you can consult a gynaecologist.

2943 people found this helpful

i am swati sharma 25year old and married. form last 4 to 5 months i am facing the problem in mesturation. i always got my period 4 0r 5 days before date of period but from somedays i seemed the symptoms of period (means after urination i got some blood drops)but i got period after two days so is this the problem to be worried?

BHMS
Homeopath, Faridabad
i am swati sharma 25year old and married. form last 4 to 5 months i am facing the problem in mesturation. i always go...
Don't worry this might be beause of general weakness , anaemia or some nutritional deficiency. You should take Biofungin syrup , 2 tsf twice a day.Take five phos 6x, 4 tabs thrice daily. Revert with feedback.
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I've a question that I've had unprotected sex with my gf bt I wanted to know like if we had unprotected sex for 2-3 day nd I ejaculate inside nd after that I give her I pill before 72 hrs so will she get pregnant.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I've a question that I've had unprotected sex with my gf bt I wanted to know like if we had unprotected sex for 2-3 d...
There are chances of pregnancy. Of you do not plan on pregnancy, it's better to always practice safe sex. Wait for periods. And one of you has to use contraceptive everytime. IPill is for emergency only. It is high dose, has side effects and is not 100% effective.
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Hi,I am postnatal mother, delivered on 22 July. I am having problems with breast feeding. First of all my baby is not sucking properly, when ever I am trying to put my breast into her mouth she will start crying very sharply. Secondly ,although I am on medications to stimulate milk production, I did not find any difference, until now I do not have proper milk production as well. I would like to have a solution for my problem. And it bothers me a lot. thanks,waiting for the nearest reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi,I am postnatal mother, delivered on 22 July. I am having problems with breast feeding. First of all my baby is not...
Use breast milk pump for opening the pores properly so that baby can such easily. You should take satavari with milk to enhance breast milk production.
1 person found this helpful
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I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 july, 4 july, 5 july and 7 july. Please tell me that can I pregnant in these days. Pls.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 j...
Hi its perfect days and most fertile days. There is a definite possibilty of getting pregnancy if you have done intercourse on those days. Good luck thanks.
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M 26 years old and hv completed 2 years of marriage. But still I hv no baby. We r plan for a baby but. Abhi tk conceive nhi kr pai. Pls suggest what will I do.

MBBS
General Physician, Faridabad
M 26 years old and hv completed 2 years of marriage. But still I hv no baby. We r plan for a baby but. Abhi tk concei...
get semen test of your husband back with report, mean while try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Hello doctors, I had my first ultrasound today it confirmed I am 9 weeks pregnant. While doing ultrasound radio diagnostic pronounced as FETUS TWO but in reports mention single fetus with normal heartbeat. What does this mean? It means I am not having twins?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello doctors, I had my first ultrasound today it confirmed I am 9 weeks pregnant. While doing ultrasound radio diagn...
Very difficult to comment. Why'fetus 2' has been mentioned- we cannot say. But sometimes in twin, one fetus gets absorbed spontaneously, leaving a single fetus.
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I am in the 2nd month of my pregnancy so doc kindly suggest a safe diet plan so that I can give birth to a healthy baby Thanks a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am in the 2nd month of my pregnancy so doc kindly suggest a safe diet plan so that I can give birth to a healthy ba...
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses, mashroom and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kind of fruits can be eaten during pregnancy including papaya, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acid and fibre. Along with that full glass of milk twice a day will supplement calcium.
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I have white fluid secretion problem which starts after my marriage and it happens daily.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, WHite discharge per vaginum is indicative of vaginal candidiasis or fungal infection and shall need anti fungal treatment.
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Impotance of water

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
water is very essential for our body ,water found in our body 65percent.water is natural healer if u not take sufficient water its effect on your blood circulation n mind,if u not take sufficient water effect your mind work n feel tired.you should take proper water ,if you take proper water in daily routine your skin looking very healthy n glow.lots benefit of water its work blood purifiers exit waste of body through our stool n toilet.its help reduce your weight bcoz its boost your metabolism n help in slim
42 people found this helpful

I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test which is negative do I am pregnant?

MBBS
General Physician, Chandigarh
I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test which is negative do I am pr...
Repeat the pregnancy test once again and get your utine tested for culture and sensitivity and then get the meficines prescribed according to the test reports.
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I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some...
A fair amount of Homeopathy medications r available. Please use CALENDULA MOTHER TINCTURE Externally on the affected part. Clean it simultaneously putting 50 drops in 200 ml of lukewarm water. Do it thrice. Orally HEPERSULPHUR 30 two pills every four hour a day. Do it for three days. From day one sure to bring back her smile.
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I am 39 old female I have been tested pregnant 36 days before I had my last periods, what is the best possible way to abort please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 39 old female I have been tested pregnant 36 days before I had my last periods, what is the best possible way to...
After delay it is very dangerous for your health as well as for future pregnancy also. So take the opinion from your nearest Gynaecologist. Ok.
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5 ways sex makes you look more beautiful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways sex makes you look more beautiful

5 ways sex makes you look more beautiful

If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

Regular sex can do so much more than give you toe-curling orgasms, it can actually leave you looking and feeling good.

Here are 5 ways this happens.

1. You glow:

When you have frequent sex, the production of estrogen, a hormone which contributes to healthier hair and skin increases. In the process, the collagen production also increases keeping your skin firm, soft. If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

2. Great workout:

Good sex is dirty, sweaty and can leave you panting with the kind of exhaustion you get from hitting the gym. Recent research suggested that women burn 3.1 calories and men burn 4.2 calories for every minute of sex that they have. So, more sex means more weight loss, and this will cause you to feel great and confident in your body

3. Beats depression:

The orgasms can be your ultimate antidepressant. When you reach the climax your body releases the compound serotonin which is responsible for making you feel happy and content. When you are less depressed, you feel happier. When you are happy you smile which does a lot to improve your beauty.

4. Reduces stress:

Stress can show on your face and make you look dull and tired. When you reach the climax during sex, a huge amount of oxytocin is released in your body. Oxytocin can lower the production of the stress hormone, cortisol.

5. More attractive:

When you have sex, you release pheromones which make you look very attractive. So know that sex is only making you appear more beautiful to the opposite sex

17 people found this helpful

My boyfriend wants to have sex with me, but he does not want to having sex. he wants Kiss, boobs'll press. I would like to Fingering. I am afraid of sex because My boyfriend's penis is bigger. What would I do it more Problems create big penis? And what happens to the penis in the mouth.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Ramesh , if you have desire & approve of your boyfriend, you may proceed gradually with safe sex . Oral sex if acceptable to you ,should not be a problem
1 person found this helpful
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MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

Prunes Fruit

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Prunes Fruit

It's very tasty fruit, it's help in digestion, improves immune system.

4 people found this helpful

My wife is not having periods since last 3 months but when test was made it was negative what medicine should she take to clear her periods as quickly!

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
My wife is not having periods since last 3 months but when test was made it was negative what medicine should she tak...
Do some investigation first it regular previous or not do cbc tsh and usg abdomen pelvis than follow me.
1 person found this helpful
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How To Revive Excitement In Marriage

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How To Revive Excitement In Marriage

Every marriage requires effort from both the individuals involved, to make it last. Many times, marriages end because the partners start to believe that the spark is no longer there. There are, however, many ways to add the spark, lust and excitement back into your marriage. 

  1. Add a component of surprise - Mystery and surprise imitate the emotional condition of a new romance. But that doesn’t mean surprising your partner with expensive dinners or taking him/her away to the Mediterranean. A small affectionate gesture also goes a long way. For example, you can surprise your partner at work and take her/him away for a lunch or send him/her a love note or a greeting card through e-mail. 
  2. Join in new activities with your partner - Experiment with dissimilar activities that you have never done before. This will help you bring back the excitement in your relationship. For example, you can plan a slow dance with your partner, or hike a mountain, or go deep-sea fishing. 
  3. Do something to kick up your arousal - Do activities that boost your adrenaline. For example, you can include exercises such as hiking on a mountain, a roller coaster ride, watching a horror movie, or even simply a treadmill exercise. 
  4. Listen to your partner - Often couples talk, but not listen. An exchange of attention brings closeness. Ask your partner about their whereabouts or what they have been doing all day long, and do listen and give feedback to their answers. Encourage your partner to talk about his/her hidden feelings and fears. Praise and appreciate the small things your mate does every day, as he/she deserves appreciation. 
  5. Travel and create an adventure in your marriage - Take a small vacation alone with your partner. Get out of the house for a day or two and choose a place that interests the both of you. You don’t have to go far away from your home and invest a lot of money. Just travel to a place where you two can spend quality time together. 
  6. Touch your partner more often - Touch generates arousal and a sense of support and comfort, both psychologically and physiologically. Hold your partner's hand during a walk and make sure that you kiss, hug or embrace every single day. This will remind you that you both are bonded together physiologically. 
  7. Play - In the nub of a busy life, couples forget to have fun and enjoy their married life. Every relationship should be about fun. This not only makes you enjoy each other's company, laugh and add fun to your relationship, but also leads you both to sexual arousal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6149 people found this helpful
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