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Dr. Somnath Chakraverty

B.E.G.O (Special Training in Ancora and Crown and Bridge)

General Physician, Gurgaon

5 Years Experience
Dr. Somnath Chakraverty B.E.G.O (Special Training in Ancora and Crown and Bridge) General Physician, Gurgaon
5 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Somnath Chakraverty
Dr. Somnath Chakraverty is one of the best General Physicians in Sector-21, Gurgaon. He has been a practicing General Physician for 5 years. He is a qualified B.E.G.O (Special Training in Ancora and Crown and Bridge) . He is currently practising at ubites in Sector-21, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Somnath Chakraverty on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - A J Institute of Medical Sciences & Research Centre, Mangalore - 2012
Languages spoken
English
Hindi

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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

I have recently (15.20) days found red patches with white dry skin all over my stomach. Near my arm pits and and inner thighs. A doctor said it is psoriasis. Pls help to stop it from increasing all over my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have recently (15.20) days found red patches with white dry skin all over my stomach. Near my arm pits and and inne...
Hii lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Hello doctor I am shy am iam 20 yrs old man I have suffering from fever so what should I do.

BHMS
Homeopath, Delhi
Hello doctor I am shy am iam 20 yrs old man I have suffering from fever so what should I do.
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
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I sneeze a lot whenever I take rice, oily foods, cold water etc. Am I allergic to these? Do I have sinus problems? What is the remedy?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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I had been bitten by a street puppy today. I had took TT injection too. And I want to know about the next treatment details for injury?

MBBS
General Physician, Mumbai
Clean the wound with normal saline and do dry dressing and if it is inflammed than contact a nearby doctor for further guidance
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Hi I am 41 years old and a regular smoker from the last 25 years my problem is I haven't been able to hold on to my erection for long which is creating a lot of problems in my marriage. Please advices. Thank you.

DGO, MBBS
Sexologist,
Does your erection go away without discharge or you have quick discharge? are you taking any drugs? if your erection goes away without discharge then you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. Otherwise in quick discharge medicines can be prescribed.
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Hii sir I want to know the symptoms if I have injured my nerve or blood vessel or tissue in the penis, because I have masturbated very excessively and hardly in the past few years, I have tried to bend my erect penis, please answer this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hii sir
I want to know the symptoms if I have injured my nerve or blood vessel or tissue in the penis, because I have...
dear the nerves are very flexible and its difficult to injure them by the way u described until u use some hard instrument to beat it...kindly mention if u face any difficulty in erection or maintaining it..so that it could be decided whether u've damaged the nerve or not...there is a treatment for that too
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Hello Doctor, I am 26 year girl and I am suffering from headache 2-3 times in a week from last 1 year even I sleep 7-8 hours usually and I use to wear specs while working in front of computer, but my forehead pain will not relief completely, please suggest me some permanent solution to relief this pain.

Master of Surgery - Ophthalmology
Ophthalmologist, Mumbai
Hello Doctor, I am 26 year girl and I am suffering from headache 2-3 times in a week from last 1 year even I sleep 7-...
Keep away from ac. Keep monitor of computer at the height of your eyes. Do steam inhalation, use plenty of warm water.
2 people found this helpful
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My friend recently got married and he can't last long more than 5 min in bed and her partner cannot enjoy to the fullest is there any tablet or spray or anything else so that he makes it for 30+ min please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My friend recently got married and he can't last long more than 5 min in bed and her partner cannot enjoy to the full...
Hello- If you friend want a symptomatic relief then he can go for drugs with less safer options like Sidenafil citrate etc, however if he wants a permanent solution for his early ejaculation, he must start a proper ayurvedic treatment.
9 people found this helpful
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Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw. Please tell something about.

PDDM, MHA, MBBS
General Physician, Nashik
Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw....
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Masturbation is good for health or not sir. I Do masturbation in weekly 2 times. And my sperms are also come early. So wat I can do sir.

PDDM, MHA, MBBS
General Physician, Nashik
Masturbation is good for health or not sir. I Do masturbation in weekly 2 times. And my sperms are also come early. S...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly. First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
1 person found this helpful
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I feel very much sleepy all day even when I have taken very enough sleep at night. Please help and also sometimes I am unable to sleep all time thinking stuffs happening around which causes headache next day.

M.D. (Ayurveda )
Ayurveda, Patiala
I feel very much sleepy all day even when I have taken very enough sleep at night. Please help and also sometimes I a...
Take dashamoolarishta of dhutpapeshwara, 20 ml in warm water, after meals twice a day. Take smriti sagar rasa, 2 tabs at bed time. Cut down tea, coffee, spicy food, maida items. Take liquid diet like daliya, khichdi, moong daal regularly. Stop taking curd. Continue the regime for 1 months. Good luck.
2 people found this helpful
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Dear Doctor, I am having acidity problems since long time, can you please provide me a better medicine. Thank you,

BHMS
Homeopath, Sindhudurg
Dear Doctor,
I am having acidity problems since long time, can you please provide me a better medicine.

Thank you,
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I start vomiting whenever I travel long distance journey. Is this some kind of allergy. How can I get out of this? Is there any medicine that I can take before leaving for a long journey to avoid this?

MBBS
General Physician, Cuttack
I start vomiting whenever I travel long distance journey. Is this some kind of allergy. How can I get out of this? Is...
You may be having Motion sickness 1. It is due to disturbances in the vestibular system of inner ear 2. There is an imbalance between what you see in your eyes and what your inner ear senses (for Example- you may be moving in a car @30km/hr, but your vestibular system feels you are stil) 3. Symptoms A) Nausea, Vomiting, B) headache, dizziness, sweating. 4. Treatment A) Distract your mind by fixing eyes on horizon B, choose the middle sea t (Least movement experienced), c) use pillow/head rest to keep head still, D) close your eyes or look at a stable object in horizon, E) open window to get fresh air F) listen music/counting backward from 100, stay calm during journey. G) Don’t read/play games/watch TV/video while driving H) sit on front seat of car, move your head as little as possible, I) eat a light meal before travelling, don’t eat/drink anything while travelling, j) Try to avoid strong odour 5. Take one tablet of cinarizine (20) mg) one hour before journey 6. Consult physician for further advice.
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My brother will get stomach pain when he bends, Please help.

BHMS
Homeopath,
My brother will get stomach pain when he bends, Please help.
Homoeopathic treatment dioscorea 30 tds for 2 days, for further assistance and treatment for complete cure you can consult me privately.
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I feel very weak without doing a lot of physical exercises. At the end of the day I'm very tired and tend to sleep more. What could be the problem?

BHMS
Homeopath, Faridabad
I feel very weak without doing a lot of physical exercises. At the end of the day I'm very tired and tend to sleep mo...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Can doctor give hydroxyurea tab to a thalassemia major child. Which type of food we give thalassemia major child ? Give Ans in briefly.

MBBS
General Physician, Mumbai
Can doctor give hydroxyurea tab to a thalassemia major child.
Which type of food we give thalassemia major child ?
Gi...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have colitis and indigestion n constipation what are the remedies.

MD - Internal Medicine, MBBS
Endocrinologist,
I have colitis and indigestion n constipation what are the remedies.
for pain use antspasmodic medicines. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. Go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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My sister is ill. She is having a high fever. Since evening. And it is increasing continuously..

MBBS
General Physician, Faridabad
My sister is ill. She is having a high fever. Since evening. And it is increasing continuously..
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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