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Dr. Sima Rai

Dermatologist, Gurgaon

at clinic
Dr. Sima Rai Dermatologist, Gurgaon
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sima Rai
Dr. Sima Rai is an experienced Dermatologist in Golf Course Road, Gurgaon. She is currently practising at Skin Appeal Gurgaon in Golf Course Road, Gurgaon. You can book an instant appointment online with Dr. Sima Rai on Lybrate.com.

Lybrate.com has top trusted Dermatologists from across India. You will find Dermatologists with more than 26 years of experience on Lybrate.com. You can find Dermatologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#554,Ground floor,Sector 43, Near Dell Building Golf course Road gurgaon, GurgaonGurgaon Get Directions
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How to stop hairfall?

BHMS
Homeopath
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How to stop hairfall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful

My hairs are getting white im using as better as shampoos but their was no result so please help me from white hairs.

BAMS
Ayurveda
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My hairs are getting white im using as better as shampoos but their was no result so please help me from white hairs.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

I am tan from head to leg but I want to look fair in six months. And my under arms are also black and some sort of smell comes from my under arms what should.

BAMS
Ayurveda
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I am tan from head to leg but I want to look fair in six months. And my under arms are also black and some sort of sm...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful

I am 23 year old man I have so many pimples on face so give me advice to solve my pimples problem.

BAMS
Ayurveda
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I am 23 year old man I have so many pimples on face so give me advice to solve my pimples problem.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..

I am having pimples on my face not much but just a few. It comes & goes frequently. I wanna know what kind of food cause me this pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having pimples on my face not much but just a few. It comes & goes frequently. I wanna know what kind of food ca...
1. Less intake of water, milk and home diet---------------- 2. More junk food, fast food, cold drinks in your life--------------

I am tired of continuously hair loss. Nits (baby lice) are increasing day by day. Suggest me what should I do.

MBBS, MD
General Physician
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I am tired of continuously hair loss. Nits (baby lice) are increasing day by day. Suggest me what should I do.
get rid of lice first. treat every body in family. preparations are commercially available. lici comes both as oil and shampoo. the lice burrows in scalp and you can have scalp infections. you use the preparations once a week for 4 weeks. as they dont kill nits only the lice. then we will look in the hair growth .

My skin is very oily when I get up in the morning my face is like have oil bath And because of this I get so many pimples on my face please help me to cure it.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My skin is very oily when I get up in the morning my face is like have oil bath And because of this I get so many pim...
You take plenty of water daily, avoid pickles, meat, chiken and sweet. Apply anti acne soap and cream. If oil not reduces a capsule will be required daily advised by a dermatologist.

How to control hairfall.

BHMS
Homeopath
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How to control hairfall.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
1 person found this helpful

I am losing my hair and at this stage. I don't know what to do and also I m a victim of obesity. Kindly tell me what can I control my weight and hairfall.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am losing my hair and at this stage. I don't know what to do and also I m a victim of obesity. Kindly tell me what ...
First of all avoid too much oily and spicy foods. Eat lots of watery vegetables, whole fruits. Use unrefined foods. Use small amount of healthy fat in cooking. Use protein as fat burner. Use lukewarm water after meals. Drink lots of water specially before meals. Avoid fast food, junk foods, sugar, sweetened juice. Avoid smoking, alcohol. Eat small amount of food but do not skip meals. Take food 5-6 times with small amount.

She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls her hair. please reply me asap.

MBBS
General Physician
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She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls he...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice

I am 40 year old. My all hair is getting white but they are not falling what to do for this I do not want any hair on my head. Reply as soon as possible and also suggest me few cheap medicines and any work which can I do from home or in less time. Than you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 40 year old. My all hair is getting white but they are not falling what to do for this I do not want any hair on...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
1 person found this helpful

I am 18 years old male suffering from hairfall. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take a. Ph. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

I have bumpy acne scars on my nose and normal acne scars on my cheeks. I went to a homeopathic doctor and he gave me something called" bar" It is a liquid medicine. And he gave me some white small tablets. The dosage is 6 tablets 3 times a day. Can this medicine help me in removing the bumpy scars and normal scars. Please help!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I have bumpy acne scars on my nose and normal acne scars on my cheeks. I went to a homeopathic doctor and he gave me ...
Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.
3 people found this helpful

Sir I have a hair fall tell me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Sir I have a hair fall tell me what to do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

I have too much of pimple. I taken treatment also but no use please give suggestion to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have too much of pimple. I taken treatment also but no use please give suggestion to solve my problem.
Dear Lybrate User, *Drink 6-8 glass of water. *Intake of more fresh fruits and vegetables are very necessary than dry, junk maida related foods. * Yoga, pranayama will help to detoxification. *Practice of meditation will help you to stress free,

I am a 22 year old guy having almost 40% grey hair. I have never used hair dye till date. Please help me how do I get rid of this. Should I need to use hair dye? If yes, which hair dyes should I prefer.

Dermatologist
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I am a 22 year old guy having almost 40% grey hair. I have never used hair dye till date. Please help me how do I get...
Unfortunately there is no treatment for grey hair. You can use any company as ling as theor dye is ammonia free.

My beard has becoming white yet I have only 30 year old please inform me about this problem ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I do not know your food habit any old disease anyway take lycopodium 30 1 dose / no repeat report me after 3 weeks.
5 people found this helpful

Hiii I am 20 years old n I used Clean n clear fairness cream should I used this cream or not its harm to my face or not please help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hiii I am 20 years old n I used Clean n clear fairness cream should I used this cream or not its harm to my face or n...
No you should not use any fairness cream. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I have after 1 year pimple problem some times are clean pimple and some times come now what I do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have after 1 year pimple problem some times are clean pimple and some times come now what I do it.
Ayurvedic Treatment Home Remedies- Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. Prepare a mixture of lemon juice and rose water in equal quantities. Apply this mixture on the affected areas and wash off with fresh water after half an hour. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. Make a powdered mixture of coriander seeds, saunf, tulsi, turmeric, and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Take 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Eat fresh neem leaves twice a day. Diet- Raw Onion, Raw Garlic, Raw Ginger, mint, Boiled Beans, Carrots, sweet potato, Flaxseed, oranges, tomato, lemon, spinach. Salad 1hr before lunch and 1hr before dinner. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). Start using a herbal shampoo and kallonji oil. Do's and Do not's- Avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. Eat fresh, unprocessed food. Avoid White rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- Sarvangasana, Vajrasana, Shavasana, Anulom-Vilom Pranayam. Do meditation.
4 people found this helpful

Hi Sir I am consulting with psychiatrist from past 2 months and doctor has prescribed Anti Depression Tablets to me and with start 25 Mg and now It's increased to 150 Mg. I am feeling better now, doctor did say once your mind is free from depression. To go for cognitive Behavior therapist to be tackle and handle the stress and feelings. But from past 2 weeks hair is falling at time of taking shower. I had hair fall before and after I shaved my head it got stopped and I apply Almond oil twice in a day and take shower daily bases. Can anyone let me know hair is falling because of Antidepressant Tablet. If so what do I have to do to stop hair fall.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Hi Sir I am consulting with psychiatrist from past 2 months and doctor has prescribed Anti Depression Tablets to me a...
No it is not because of antidepressant. It is hormonal imbalance. Use Antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
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