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Dr. Shyam Sunder

MD - Medicine

General Physician, Gurgaon

15 Years Experience
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Dr. Shyam Sunder MD - Medicine General Physician, Gurgaon
15 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shyam Sunder
Dr. Shyam Sunder is a popular General Physician in Sector-14, Gurgaon. He has helped numerous patients in his 15 years of experience as a General Physician. He studied and completed MD - Medicine . You can visit him at Lifeline Hospital in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Shyam Sunder on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Medicine - Banaras Hindu University - 2003
Languages spoken
English
Hindi

Location

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Lifeline Hospital

Sec-14,GurgaonGurgaon Get Directions
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My husband is having low motility is it possible to increase motility of sperm he s having 4 % is it possible t conceive for me.

BHMS
Homeopath, Sindhudurg
My husband is having low motility is it possible to increase motility of sperm he s having 4 % is it possible t conce...
Eat a wide variety of foods from all the food groups, which means: plenty of wholegrain, starchy foods (carbohydrates) some protein (lean meat, fish and pulses) some low-fat dairy product (such as semi-skimmed milk and yoghurt) plenty of fruit and vegetables.
1 person found this helpful
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Sir, I am having pcos. I have irregular periods and I am mostly worried about the thick hair grown on my face. please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, I am having pcos. I have irregular periods and I am mostly worried about the thick hair grown on my face. please...
I can help you in pcos with Homoeopathic medicine without side effects. You can consult me through lybrate
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Constipation & Gastric Problem - Which Yoga Asanas Can Help?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Sultanpur
Constipation & Gastric Problem -  Which Yoga Asanas Can Help?

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements – vaata, pitta, and kapha. Increase or decrease in any of these produces specific symptoms or disease conditions. As a remedy, therefore, the aim should be to balance out these three elements, so that overall health is restored.

Constipation is caused by:

  • Reduced fiber
  • Reduced roughage
  • Reduced water intake
  • Increased processed/refined foods
  • Reduced physical activity
  • Increased refined sugar consumption

Symptoms of constipation:

Constipation can be acute or chronic. While acute may be associated with some sudden food changes, many people may be chronically constipated due to their lifestyle. These people will have the following symptoms:

Some complications of constipation include hemorrhoids, fecal impaction, fecal incontinence, anal fissure and rectal bleeding. Ayurveda suggests yoga, natural remedies and food changes to treat constipation and gastric problems.

Yoga asanas:

  • Trikonasana: This helps in the easy passage of stool by working on the lower part of the digestive tract
  • Bhujanagasana: It helps remove the accumulated gas and helps in passing stools
  • Pavan muktasana: Translated into “asana which helps in the release of gas,” this is very useful in reducing flatulence and also helps to reduce abdominal fat.
  • Naukasana: This pose where the body comes into a boat shape helps in activating the intestinal juices and relieves gastric problems.

Food changes:

  • Triphala churna is a great bowel cleanser which helps in bowel movement too
  • Aloe vera juice clears the stomach
  • Castor oil is highly recommended for digestive issues and constipation
  • Bel fruit is believed to remove waste from the body
  • The leaves and roots of Nisoth (Ipomoea) have great laxative properties.
  • Isabgole (Plantago) not only cures constipation but also reduces cholesterol and helps in regulating bowel movement.
  • Avoid bakery items, red meat, processed foods, dairy products, and oily foods so that constipation can be rectified
  • Increase consumption of green leafy vegetables, make sure at least 50% of the meal is made up of fresh fruits and vegetables.
  • Ensure each meal contains as much whole grains and cereals as possible, not refined flour.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3047 people found this helpful

Hi doctor. Could you please tell me the reasons of taking melmet? For those who have pcod.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi doctor. Could you please tell me the reasons of taking melmet? For those who have pcod.
Dear lybrate user, it is said that pcod occurs due to insulin resistance in the body. Insulin is a hormone that regulates blood sugar levels. Insulin resistance also hampers normal functioning of ovaries resulting in high level of androgens (male hormones). Melmet i. E metformin is prescribed to correct the insulin resistance in the body to overcome the pcod related problems.
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Sir, I have one-sided headaches that pain the eyes too sometimes, along with neck stiffness which alternates. (Not always staying).(MIGRAINES maybe) Also, I have Stomach aches and gas bloated problems, Are they triggers of Migraine. How can I treat all these, whom should I approach. Kindly help.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir, I have one-sided headaches that pain the eyes too sometimes, along with neck stiffness which alternates. (Not al...
for headache take nat mur 200 once day for 4 days ANTHRACINUM 12c 4tims day for 10 days GLONOINUM 200 once day for 4 days Bell 3c 4 4tims day Take Nat mur 12c 4tims day for 10days Sanguinaria 12c 3tims day for 10days Iris versi3c as above
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I am 26 year old I have the menses problem. I have done all the test. And it is detected ovarian cyst so what treatment should I take.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its good investigated n noted Ayurved can resolve so consult with Ayurved Dr
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I have vascular ulcer at left leg. Not want surgery. Any medicine in allopathic or any advice please Help

MBBS
General Physician, Mumbai
I have vascular ulcer at left leg. Not want surgery. Any medicine in allopathic or any advice please Help
Wear varicose stockings and clean the wound with normal saline and apply betadine solution over it and take medication from a nearby doctor for antibiotics
1 person found this helpful
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Taken sugar test last week and shocked it was about 300. Could you please advise the routine activities to get this back to normal? I already started with walking today.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
Taken sugar test last week and shocked it was about 300. Could you please advise the routine activities to get this b...
Take a healthy balanced diet .u can include some herbs. Also in your diet as per your cinstitution i.e Prakriti. U can consult on phone for customised diet plan. Phone no.
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I am diabetic patient since last three yrs. During routine check up it was found that my creatinine is 1.04. Six months back it was 0.89. Fasting sugar is 110 and PP is 115. My age is 54. What should I do to lower the creatinine level back up to 0.7 to 0.8. Microalbumin in urine is 1.70. Normal range is up to 30. My fasting sugar is always between 100 and 110. How to lower this? I am taking Glycomet SR 500 tab in half. That is 250 mg once in a day in evening. I am much worried about kidney health.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am diabetic patient since last three yrs. During routine check up it was found that my creatinine is 1.04. Six mont...
Hi lybrate-user the earliest feasible indicator to predict kidney function derangement in patients of diabetes is urine microalbumin and not kidney function test (kft) which unfortunately is most commonly prescribed. Amongst the parameters tested in kft it is serum creatinine that is most commonly focussed by both doctors and patients. Serum creatinine is a byproduct of protein metabolism in the body. It's normal values differs for ages, for sex and for your body state of health. Hence unless it is very much out of range you don't needy to worry much because at low levels it fluctuates. Your urine microalbumin is within range. Hence you are safe. Regards.
2 people found this helpful
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I have urine Problem whenever I go for urine my lower side below my tummy its paining a lot and it's feel like something was trapped in my ovary its really painful for me please help me out.

MBBS
General Physician, Cuttack
I have urine Problem whenever I go for urine my lower side below my tummy its paining a lot and it's feel like someth...
You may be having urinary tract infection. drink plenty of water. Get your urine Re,Me, and culture sensitivity test done and consult
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