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Dr. Sheela Gaur

Gynaecologist, Gurgaon

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Dr. Sheela Gaur Gynaecologist, Gurgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheela Gaur
Dr. Sheela Gaur is a popular Gynaecologist in Sector-14, Gurgaon. You can visit her at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Sheela Gaur on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miracles Mediclinic

SCO - 1,2 & 3 , Gurgaon Sector 14. Landmark: Near Payal cinemas, GurgaonGurgaon Get Directions
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Hello Sir/Madam, 4 months back got a baby, had sex and penetrated sperm also, so wife gets pregnancy or what is the gap for second baby?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi she can be pregnant please get urine pregnancy test to rule out pregnancy. Ideally their should be gap of 2 years between 2babies in order to have recovery of mothers body.
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Hi I had unprotected sex with my fiance. Took the ipill with in 24 hours but after 3 days it started bleeding. Is it normal. Have any chances getting pregnant. Got my last periods on 24 th april ie last month. Im worried please help me out.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I had unprotected sex with my fiance. Took the ipill with in 24 hours but after 3 days it started bleeding. Is it ...
Bleeding may due to pill but don't worry if this may be due to pill then will subside within 2-3 days. If still will continue then consult doctor.
4 people found this helpful
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Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya jaye jo hamari sexual life tik ho sake please help me . Thanks.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya...
It might be possible she be heavier in physique. And her fitness lever is low. And anemia. Consequently low sexual desire. If the case is so she should work on to make herself fit and fine as much as possible. Take vegetable, fruits, milk low fat, salads etc. A nd do yoga. May take ayurvedic medicines for faster results she will be okay. Soon.
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4 Ways To Get Rid Of Nightmares!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
4 Ways To Get Rid Of Nightmares!

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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Mene meri girlfriend se sex kiya tha without protection. Uske bad uski period date miss ho gyi .ha usko irregular date ka problem he. Uski pichala period 2 month bad aya tha. Lekin tab hamne sex nai kiya tha isliye koi tension nai tha. Is bar sex kiya date miss ho gyi aur 16-17 day ke bad normally period start ho gye. To kya use koi pregnancy ka khatra hai. Suggest plz.

MBBS, DGO, FCPS
Gynaecologist, Pune
Mene meri girlfriend se sex kiya tha without protection. Uske bad uski period date miss ho gyi .ha usko irregular dat...
Irregular period does not mean that ur girlfriend cannot get pregnant. If u don't want to have accidental pregnancy , use protection in future. As far as her current situation, if she has got her normal periods, that means she is not pregnant.
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I am 42 old I married 7 year till date I have not conceive all test are normal my wife age 38 also I done ivf last year but we fail now what I can do.

MBBS, DGO
Gynaecologist, Delhi
I am 42 old I married 7 year till date I have not conceive all test are normal my wife age 38 also I done ivf last ye...
There are many reasons. N 30 % there is no reason you have to visit infertility specialist n follow them only.
1 person found this helpful
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Health Benefits Of Almond Milk!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Almond Milk!

1. It helps with weight management.

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. It keeps your heart healthy.

There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong

While it doesn't offer as much calcium as cow's milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin d, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

4. It keeps your skin glowing.

Almond milk contains 50 percent of the recommended daily amount of vitamin e, which contains antioxidant properties essential to your skin's health, such as protecting it against sun damage.

5. It barely impacts your blood sugar.

Almond milk (with no additives) is low in carbs, which means it won't significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren't stored as fat (score!).

6. It contributes to muscle strength and healing.

Although almond milk only contains 1 gram of protein per serving, it contains plenty of b vitamins such as iron and riboflavin, both important for muscle growth and healing.

7. It keeps your digestion in check.

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

8. It doesn't contain lactose.

Lactose intolerance impacts about 25% of the us population, which means they have difficulty digesting the sugar in cow's milk. This makes almond milk a suitable, lactose-free substitute.

9. It tastes better than cow's milk.

Almond milk doesn't taste like cow's milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it's versatile, meaning you can use it instead of cow's milk in recipes that require it. It won't have the same taste, but it will have the same consistency.

10. It doesn't require refrigeration.

Knowing that you don't have to refrigerate almond milk means you'll be more likely to take it with you to work, or on a camping trip. It's perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

6 people found this helpful

Hello Urgent help My 13 days old baby is on breast feed n my left breast nipple is becoming hard n it's paining during feed n baby is unable to feed please suggest some help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Apply cold compress after feeding. Use nipcare cream 3-4 times daily on the affected nipple. If it is a retracted nipple try feeding with a nipple shield.
1 person found this helpful
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Sir if any girl abortion her self two/one times than what may be, can it be known later by medical that she has abotioned her self 1-2 times?

MBBS
General Physician, Chandigarh
A doctor can make it out as there are changes that happen in the reproductive organs after pregnancy.
1 person found this helpful
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I took I pill on 25 Oct. .after one week of that I had weakness n a slight whitish discharge. .is that something to worry like related to pregnancy? Will my dates be on time? Pls reply .seeking advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took I pill on 25 Oct. .after one week of that I had weakness n a slight whitish discharge. .is that something to w...
Hello, If you haven't got a withdrawal bleed after ipill then you must rule out pregnancy anyhow with a serum beta hcg test.
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Hi. I am 24 years old unmarried girl.having problem of light periods.whether the medicine crisanta is effevtive for me?are there any side effects of it?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Who advised crisanta to u?? doctor or advertisment.Please dont take harmonal pills or any pills without proper guidance..
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My girlfriend took I pill and after that she is suffering from blood loss. She took the I pill in 2nd period night. Its been 5 days still little little blood keeps on coming out after every 3 hours. Please help me out. It would be really helpful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your girl friend knows better about her periods and the normal blood flow she will be having during her periods. Second day of period, there will be blood flow whether she takes ipill or not. Usually the blood flow continues for three-four days. Sometimes it can be upto a week. Talk to her and consult a gynecologist if necessary. Take care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of chocolate milk

Chocolate milk has it all when it comes to proteins carbs sugar or the taste and is also popular among athletes. During high intensity workouts muscle proteins break down and glycogen levels deplete by 60 to 75%. However for muscle growth after a workout, one needs to replenish glycogen and protein that can easily be gained from chocolate milk. Sports dietician suggest students to take four grams of carbohydrates to one gram of protein within 30 minutes after a workout and it depends on workout intensity and duration of workout determine how much energy is used.
1 person found this helpful

Please advise diets for first semester of pregnancy. What to eat and what not to eat. 08 weeks completed.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Please advise diets for first semester of pregnancy. What to eat and what not to eat. 08 weeks completed.
Hi lybrate user, she should have short frequent meals avoid spicy oily food. Diet rich in carbohydrates, proteins. High fiber fruits daily and lots of vegetables.
1 person found this helpful
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I am a 20 years old girl. I have stomach ache during periods month. What should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am a 20 years old girl. I have stomach ache during periods month. What should I do?
Pain killers before you go to gynaecologist who after detailed history, examination and reports will advise you properly.
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I am 27 years old 18 weeks pregnant. I want to abort as I am not in the situation to continue this pregnancy. Please advise.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
It is too late and tough now. Risk to your life as the blood loss will be more and consent of 2 gynaecologists is required. If the pregnancy was unwanted it should have been terminated much earlier.
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I face sleep disorders I have pcod spondylosis and sinus am I facing sleep disorders due to my health problems or any oter reason what I have to do iam 25 years old.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I face sleep  disorders I have pcod spondylosis and sinus am I facing sleep disorders due to my health problems or an...
What type of sleep disorder. Anxiety and stress can cause sleep problem. Sinusitis with post nasal drip can increase night cough.
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I am suffering from excessive abdomen pain and excessive bleeding during menstruation cycles in first three days every month. I want to know Is it any serious problem or any disorder? What is main reason behind it and how can be cured?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from excessive abdomen pain and excessive bleeding during menstruation cycles in first three days ever...
Hello, This is common and if the pain is more then you need to rule out endometriosis and adenomyosis which are common causes of dysmenorrhoea in women. This is often treated with antispasmodics and NSAIDS.
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