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Dr. Sharma Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

15 Years Experience
Dr. Sharma Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
15 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharma Deepika
Dr. Sharma Deepika is an experienced Ayurveda in Sector-26 A, Gurgaon. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Vivacity in Sector-26 A, Gurgaon. Save your time and book an appointment online with Dr. Sharma Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2002
Languages spoken
English
Hindi

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A-27/2, Basement, Near DLF Mega Mall, DLF-Phase IGurgaon Get Directions
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I am suffering from cold and high fever from last four to five days. What should I do to get relief.

MBBS
General Physician, Cuttack
I am suffering from cold and high fever from last four to five days. What should I do to get relief.
Do steam inhalation with karvol plus inhalant capsule 2-3 times daily,put one drop of otrivin nasal drop three times daily.Take one tablet of sinarest twice daily after food,drink plenty of water and take rest
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I am losing hair very quickly. Is three any solution. please give me some quick solution?

BHMS
Homeopath, Raebareli
I am losing hair very quickly. Is three any solution. please give me some quick solution?
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
3 people found this helpful
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I am having severe headache for past 5 days unable to sleep at night. I have grid mild pain killers with diclofenac combination .but no result. Any advice.

MBBS
General Physician, Cuttack
I am having severe headache for past 5 days unable to sleep at night. I have grid mild pain killers with diclofenac c...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
9 people found this helpful
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Hii I'm 18 I have some skin pores on my cheek they are small not very big. Does laser treatment will reduce it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii I'm 18 I have some skin pores on my cheek they are small not very big. Does laser treatment will reduce it?
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day.
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I am losing hair quickly and have tried all shampoos but no effect yet. Please suggest.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet.
Please suggest.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is severe some time very little I use volini gel.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is s...
Your back pain is radiating in legs do back isometrics- keep a towel roll under your lower back & press it hold for 3 sec then relax, 10 times twice daily slr- lying straight lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily same exercise will also be done on lying on stomach, this is called prone slr spinal extension- lying on your stomach & hands on your side lift your chest upwards, hold for 3 sec then relax after exercising apply hot fomentation avoid long standing take care of your posture while sitting ensure that your lower back is well supported with cusion or thin pillow.
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This is Surabhi. My days are getting worse to worst I am unable to come out from those negative memories of my life that are continuously making me feel low and depressed, tell me doctor how to come out of this depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is Surabhi. My days are getting worse to worst I am unable to come out from those negative memories of my life t...
You have to practise mind control, meditation, yoga and see. If not relieved you have to take medicines
1 person found this helpful
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Dear sir/ madam how we can count a pregnant lady months from last months periods date or next months tell me as soon as possible.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Dear sir/ madam how we can count a pregnant lady months from last months periods date or next months tell me as soon ...
Your due day is calculated by adding 280 day (40weeks) to the first day of your last menstrual period. For if your last menstrual period is lmp= 1/2/2016 then your edd will be 9 months+ 7 days edd= 8/11/2016.
5 people found this helpful
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I have pimple problem from 15 years old. Why is it come still now. What can I do to remove it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple problem from 15 years old. Why is it come still now. What can I do to remove it.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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My urine remains yellowish unless I drink a real lot of water. When I get up in the morning, it is too much yellowish. I also sweat a lot. Is there any connection between these 2? Can you suggest me some good ways to deal with yellowish urine issue?

DM - Nephrology, MD - Medicine
Nephrologist, Coimbatore
My urine remains yellowish unless I drink a real lot of water. When I get up in the morning, it is too much yellowish...
Yellow urine implies that your urine is concentrated. Drink lot of water .Go for urine evaluation. Quantify 24 hours urine.
3 people found this helpful
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Hi my name asha and I am working women I am looking to loose my weight but I am facing difficulty to do so how can I loose my weight easily.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi my name asha and I am working women I am looking to loose my weight but I am facing difficulty to do so how can I ...
Hi you have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.

BHMS
Homeopath, Faridabad
I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication ? Sepia 200/ once daily for 20 days. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I am 22 years old but I want to grow my height upto 2-3 inches so what I have to do for it.

BAMS
Ayurveda, Ambala
I am 22 years old but I want to grow my height upto 2-3 inches so what I have to do for it.
Dear, there are methods by which you can gain some centimeters of height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. *. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. *. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. * you can also adopt the surgical techniques which helps you gaining desired height.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Why Tooth Picking Is Bad for Oral Health
A lot of people love to use tooth picks in order to clear out food stuck in their teeth after meals.Some people even consider to do it as a habit that they will use it, even if they no longer have to. These people do not know that there are possible hazards to using it. In order to convince them to avoid using tooth picks, here are 5 reasons why it is bad for oral health.
It can be a source of oral infections. In fact, it could also be a reason for a person to acquire more severe oral discomforts such as mouth cancer. Keep in mind that tooth picks are never sterile as they are only be stored on tables and closets kept inside their boxes or cases. It would never be ideal to put such thing inside your mouth for health reasons.
Constant tooth picking can break the enamel of your teeth. The enamel which is a hard yet thin layer covering the crown of a tooth is a vital tissue as it serves as the main protection or coat of the tooth. Due to its thinness, it can easily break this tissue given that tooth picks are made up of hard substance. Once the user applies pressure on the tooth, the enamel will easily break off of it. Just imagine all of the damage your teeth enamel has taken so far if you are using it three times a day.
It can be damaging to the gums. Whenever a person is using tooth picks, it is inevitable for them to sometimes hit their gums with it. Worse is when they apply too much pressure and they would accidentally have their gums wounded. If you have wounded or damaged gums, the chances of being able to acquire diseases would be higher most especially if the gums become infected. This is why most dentists advise their patients and clients to use dental flossers instead as they are proven to be more safe
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I am suffering from fever past seven days. And body temperature is below 100 degree what can I do I am very tired I wan't to go to the doctor because I feel very weakness.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever past seven days. And body temperature is below 100 degree what can I do I am very tired I w...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am a 23 years old working girl, since last 2 months I have a problem of backache. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old working girl, since last 2 months I have a problem of backache. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Gud evening My hair are falling nd getting thinner day by day what can I do for this as I love my hair so much:-(

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Gud evening
My hair are falling nd getting thinner day by day what can I do for this as I love my hair so much:-(
It's due to nutritional deficiency or stress or some systemic illness or any other cause my suggestion is to take good nutritious food which is rich in vitamin e and c and stress free life and don't do daily shmpoo it's make hair thin and weak.
21 people found this helpful
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Facing cystic acne problem which left dark spots which are really hard to remove please suggest allopathic medicine and creams and due to hypertension my skin color is becoming dark my neck and face is much more dark from my rest of the body please suggest good creams from which I can get rid of these problems thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Facing cystic acne problem which left dark spots which are really hard to remove please suggest allopathic medicine a...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach starts growling and my heart starts pounding. What can I do to help such situations?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach st...
More than anxiety, I think you are developing phobia and having hysterical reactions too. These are all fear based and as such if you work with a counselor to address the fear a lot can be resolved. These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime, you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.
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