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Dr. Sharma Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

15 Years Experience
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Dr. Sharma Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
15 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharma Deepika
Dr. Sharma Deepika is an experienced Ayurveda in Sector-26 A, Gurgaon. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Vivacity in Sector-26 A, Gurgaon. Save your time and book an appointment online with Dr. Sharma Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2002
Languages spoken
English
Hindi

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Vivacity

A-27/2, Basement, Near DLF Mega Mall, DLF-Phase IGurgaon Get Directions
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My, teeth is yellowish but I don't take any type of, sekhar, guthka etc I only eat house made, food and some biscuits.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My, teeth is yellowish but I don't take any type of, sekhar, guthka etc I only eat house made, food and some biscuits.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain weight and proper diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My heart was recently coming a low heart pain in chest so why its coming and do not smoke and drink I am so please tell reasons and write best tablets.

MBBS
General Physician, Mumbai
My heart was recently coming a low heart pain in chest so why its coming and do not smoke and drink I am so please te...
Dear Lybrate user, -At your age pain could be due to acidity, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals on time, chew your food well, have dinner 2-3 hrs before bedtime, do not lye down immediately after food -do regular exercise, also do yoga & deep breathing for 10-15 min in the morning for good digestion -drink 7-8 glasses of water a day -take tablet digene, 1 tab 20 min after each meal.
2 people found this helpful
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I am 27 years old, my skin is very sensitive, any types of hurt it grows up particular this area for some time then it back to normal. What should I do? please help me.

BHMS
Homeopath, Faridabad
I am 27 years old, my skin is very sensitive, any types of hurt it grows up particular this area for some time then i...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily.
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I have completed my periods on 21 but still when I control my toilet I bleed little only when I control it why this is happening also I had abortion previous month. please give me a solution for that

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have completed my periods on 21 but still when I control my toilet I bleed little only when I control it why this i...
Take hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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How to avoid diabetes? The most effective way? As my grandfather had it. My dad doesn't have it as he has control on diet. So will I get it. And if yes, then how to avoid it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to avoid diabetes? The most effective way? As my grandfather had it. My dad doesn't have it as he has control on ...
Diabetes is an acquired disease. That means everyday when you make a choice to eat junk food, fried food, sweets, liquor, burgers, binge eating etc. When you make a daily choice to eat this stuff, then you are giving invitation to Diabetes. It rarely depends on Grandfather or father. Its entirely upto you to avoid it. TODAY you must make a choice #A. To live fit and healthy and free of diseases OR #B. To eat endlessly and suffer from XYZ diseases and keep running from one doctor to another doctor. Your BMI is now at 31.9 which comes in Obese Category. It is not healthy at all. You need to break away from this lifestyle and change the way you eat and you need to increase your activities. This must be done urgently. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. Develop confidence in yourself. - Repeat to yourself everyday - I am healthy, I am fit. This is the best path towards good health and happiness. Start your journey to fitness today. Never give up.
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Now I am in field job my weight is losses 68kgs to 50kgs, what can I do please inform me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Now I am in field job my weight is losses 68kgs to 50kgs, what can I do please inform me.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I am 19 years old and my height is 5'3" and I want to increase my height upto 3 to 4 inches in three months. Please suggest me some exercise or medicine to increase my height.

BAMS
Ayurveda, Ambala
I am 19 years old and my height is 5'3" and I want to increase my height upto 3 to 4 inches in three months. Please s...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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I had a some bleeding which is not much before 4 days of periods and do not get any menses. Got a negative preg test. And did not get my menses and on the 9th day after spotting had a positive ovulatn test next day line was some faint and after next day it was very faint. I was ovulating with out my menses or what is the problem.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
I had a some bleeding which is not much before 4 days of periods and do not get any menses. Got a negative preg test....
Once in a while because of hormonal disturbance or stress or simple ovarian cyst in previous cycle you get delayed periods. If your ovulation kit is positive on 9 th day of spotting then you get periods after 14 to 15 days after ovulation. If no periods even then consult gynecologist.
2 people found this helpful
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My teeth are coming out like whn I smile upper teeth never look good bcz only its coming out n its big in shape comparative to teeth which are at bottom So wht to do to make thm nt to cm tht much out I do not want any operation abt tht Like in hindi we say bandhwana whg I do not want Any medicine or any tip abt tht.

BDS
Dentist, Gurgaon
My teeth are coming out like whn I smile upper teeth never look good bcz only its coming out n its big in shape compa...
For this you might have to get braces done. Kindly visit dentist and understand your clinical picture. So that things can be taken care off.
1 person found this helpful
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I'm having irregular periods. What kind of diet may help to have periods on correct time? And does eating papaya destroy ovary cells?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm having irregular periods. What kind of diet may help to have periods on correct time? And does eating papaya dest...
Hello, Diet is usually not the offending cause for irregularity, its the hormonal imbalances so you need to get a hormonal profile done sooner along with thyroid and prolactin levels and please follow up with reports. Papaya per se cases no harm to any cells of the body, so its a myth.
1 person found this helpful
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Hii this is Venky on my face there are so many rashes are there how can cure this please tell the solution.

DHMS (Hons.)
Homeopath, Patna
Hii this is Venky on my face there are so many rashes are there how can cure this please tell the solution.
Dear, lybrate user, take, plenty of water to moisten, your facial muscle. Take, apple, carrots, cheese, milk, almond, walnuts, pumpkins. Take, homoeo medicine.@ rhus tox 200-6 pills, thrice a day. @ echinaceaq-20 drops with 1/2 cup of water, apply on scalp, twice. Please, report, fortnightly. Take, care.
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How would you suggest me to become fat because I am very thin. Need your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How would you suggest me to become fat because I am very thin. Need your suggestions.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
1 person found this helpful
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My son is 4 months old. He is having lose motion (greenish type) since last 4 days. My doctor has Rx Reflora plus sachet and zinc syp and digestive drop. But still is having same problem. How can I help my baby to recover fast. Pls answer. What should I add in his perception.

C.S.C, D.C.H, M.B.B.S
General Physician,
If he is bottle feed you stop bottle and give breast milk and other milk if given give with a spoon. Medicines given are good if ther is no infection.
1 person found this helpful
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Try These Yogic Positions & Foods to Rev Up Your Sex Life

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Try These Yogic Positions & Foods to Rev Up Your Sex Life

Do you often feel lethargic and tired? Has your partner been complaining about your not so great performance in bed? Are you not enjoying your sex life life off late? If yes, then you need to think about your behavior as the resons for such a behavior could be many. Well with some basic tips you can certainly add zing to your life.

Here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

  1. Squat pose: This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad). For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.
  2. Chair pose: In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone. Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

You can also try some foods to rev up your sex life:

  1. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  2. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  3. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  4. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
  5. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3892 people found this helpful

I lose many hair since I had used iron straightener too long. Is it possible that fallen one will grow again. If yes then how?

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
I lose many hair since I had used iron straightener too long. Is it possible that fallen one will grow again. If yes ...
In such situations it may Re grow with oil massage over the scalp.. Oils like bhringaraj tel neelibhringadi tel etc are of good help. Apply over scalp and gently massage for 2 minutes and wash after about 30 min. Use only herbal shampoo to wash oil
1 person found this helpful
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I feel tired someday and feel active someday. Feel some thing s going in my stomach always I don't know what is gng in my stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel tired someday and feel active someday.
Feel some thing s going in my stomach always I don't know what is gng i...
Hi…1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
1 person found this helpful
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Once you have kidney stones. Is there always a possibility that you have it again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Once you have kidney stones. Is there always a possibility that you have it again?
Once you have stone; there is always chance of developing it in future. Follow these tips:- 1) 1 glass warm water daily in morning. 2) 6 - 8 glass of water in a day. 3) avoid vegetables & fruits have seeds. 4) nap medicines have very good cure & preventive management for kidney & gall bladder stone. Consult for proper further management.
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Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am not using any pills. Nor take any emergency pill. please help.

BUMS
Gynaecologist, Mumbai
Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am no...
It may b due to hormonal imbalance or disturbances. If it happened first time than wait if it happens often than do. T3t4 tsh.
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