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Dr. Sharma Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

15 Years Experience
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Dr. Sharma Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
15 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharma Deepika
Dr. Sharma Deepika is an experienced Ayurveda in Sector-26 A, Gurgaon. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Vivacity in Sector-26 A, Gurgaon. Save your time and book an appointment online with Dr. Sharma Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2002
Languages spoken
English
Hindi

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Vivacity

A-27/2, Basement, Near DLF Mega Mall, DLF-Phase IGurgaon Get Directions
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I'm a student in 11th but still my weight is 44 kgs please give me some tips to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a student in 11th but still my weight is 44 kgs please give me some tips to gain weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? everyday one new pimple came n it will remain as it is.

BHMS
Homeopath, Faridabad
Have dengue in the month of july & after getting discharge from hospital got rashes all over my back what to do? ever...
Hi, take homoeopathic Rx - Nux Vomica 200/ one dose daily and Urtica Urens 200/ one dose daily for 20 days.
2 people found this helpful
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I am 19 year old boy. Area of near my nose is oily and every time there are some pimples on that area. Which face wsah I have to use and also there are some scars on my face. Please solve both of my problem.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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My hubby is 33 years old and got loose motions along with little fever. He had Norflox-TZ and is relieved a bit. But hasn't eaten anything since morning except some biscuits. What shud I give him to eat?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My hubby is 33 years old and got loose motions along with little fever. He had Norflox-TZ and is relieved a bit. But ...
Make khichadi with moong dal and rice and make it liquid. Give buttermilk with salt and little black pepper. Give curd+ rice and sakt. Anything out of this.
1 person found this helpful
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I am suffering from cold for last 2 weak and weakness in my body always feeling sleep I have get paracetamol but it not work what can I do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, •you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @Bacillinum 1000-6 pills, weekly. Go for meditation to charge your body and lungs with plenty of Oxygen in order to clear your nasal passage. •Report wkly, tk, care.
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Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to breathe. I consulted my local doctor had ultrasound found nothing. Kindly help.

BHMS
Homeopath, Faridabad
Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Hii my age is 21. Iam getting white hairs on my head. I was using bore water while bathing. And some of my hairs are getting brown in colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii my age is 21. Iam getting white hairs on my head. I was using bore water while bathing. And some of my hairs are ...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily R-89 ( Dr Reckeweg) Massage 20 drops in roots of hairs one hour before bath. 1.Drink 6-10 glass water daily 2.Two glass milk daily 3.Take nutritious diet including fruits,vegetables nd a lot of salad 4.Prohibit from smoking 5.Take early nd sound sleep 6.Exercise regularily Follow above given steps for 2 months nd if no progress then consult me.Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs
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What is the reason behind the reduce of bleeding days during period? is there any problem in future? What are the measures need to be taken?

BHMS
Homeopath, Faridabad
What is the reason behind the reduce of bleeding days during period? is there any problem in future? What are the mea...
Hello, Oligomenorrhoea or getting infrequent/ decreased flow during the menses is due to any underlying nutritional deficiency/ ies, stress, if it's attended with irregular menses - may be because of PCOS or some other problem. The degree of menstrual abnormality is also directly proportional to the intensity of the exercise. So, we need to rule out the causative factor! First take the below homoeopathic medicines which is general tonic, if even after taking them the flow is not normal, then will have probe further by getting ultrasound (pelvis) done. Medication: Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
2 people found this helpful
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I'm 18 years old guy and suffering from hiatus hernia. What should I do for treatment?

MBBS
General Physician, Cuttack
1.Hiatus hernia is due to the herniation of a portion of stomach into the chest cavity through the oesophageal opening in the diaphragm and causes symptoms of Gastro oesophageal reflux oesophagitis with burning sensation in chest. 2. It is diagnosed by GI endoscopy or Barium meal X ray Most of the time it responds to treatment with antacid. If no relief a surgery may be indicated. 3.Consult Gastro enterologist for advice
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I have many pimples in my face. I used many medicines but this not remove. What can I do.

BHMS
Homeopath,
I have many pimples in my face. I used many medicines but this not remove. What can I do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi, I am Anitha, My skin tone was little fair then wheat colour but now a days I became very Dark my necks are so dark I am so depressed at looking my face if I go out and came means I will look too dark, what can I do for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am Anitha, My skin tone was little fair then wheat colour but now a days I became very Dark my necks are so dar...
. Cucumber Cucumber cleanses the skin and help to soothe the skin and bring back the glow of the skin. Scrubbing the neck with cucumber removes the dead skin cells. • Apply grated cucumber or cucumber juice on the dark neck. • Gently scrub the neck for a few minutes • Wash it off after 15 minutes 2. Lemon Juice The citric acid present in the lemon juice is a natural bleaching agent. If you have sensitive skin, you will have to use diluted lemon juice for this purpose. • Apply lemon juice to the dark skin of the neck using cotton ball • Leave it there for 10-20 minutes and wash it off with water. • Do not expose the skin to sunlight after applying lemon juice. 3. Honey And Tomato Honey helps to lighten the skin and it is a natural moisturizer. Tomato and lemon has acids in them which will help to lighten the dark color. • Mix honey, tomato juice and lemon juice and apply it to the affected areas • Leave the mix on the skin for 20 minutes and wash it off. • Repeat the remedy daily to get faster result.
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Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.

BDS
Dentist, Delhi
Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.
Dear lybrate-user, the bleeding gums and foul smell are due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. Following all these measures will solve your problem. Also, you can consult pe privately on lybrate so that I can send across prescriptions that will help you maintain a better health of your gums. Hope that helps.
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I experiences many pimples on my face last three years. What can I do. They seems to be acne and after some times they are full of puss and pain what is the perfect cure to get rid of these pimples quickly. I am now using himalaya neem face wash. Please suggest me some proper diet so I can get rid of these acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I experiences many pimples on my face last three years. What can I do. They seems to be acne and after some times the...
There are many factors affecting the pimples growth. Factor 1. Pimples are due to obstruction of sebacious gland with the oil and dust on your face. So try to wash your face properly. Factor 2. Some time it may be due to harmonse also. That's why it occurs commonly in young age. Factor 3. Its is due to diet also or bowel movement. Try to reduce the chances of constipation. Mens eat simple food. Avoid oily and spicy diet. Avoid out door food habit. By managing these factors you can reduce pimples on your face. Have a nice day.
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The effect of stress

BHMS
Homeopath, Solan
134 people found this helpful

Doctor. I have problem in my knee from last some month's. I consulted many doctors but they are saying it's a normal thing regular cycling and swimming will help you and they gave me some medicines. They are saying the liquid something dried up. I get a crackling sound and I cannot climb on stair case properly not even able to run properly. I get swelling sort on my knees when I do exercises or walk for some time. What should I do am tensed about my knees. kindly help me with a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Sir, greetings. Any natural remedy for my mother knee pain, any massage oil or any oral natural medicine, she is sixty years old. She is vegetarian.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, greetings. Any natural remedy for my mother knee pain, any massage oil or any oral natural medicine, she is sixt...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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Sir, I am a 22 age younger. I have a hair loss problem, how to stop. And how to regrowth a new hair on my scalp, pls tell me.

Vaidya Visharad
Sexologist, Narnaul
Sir, I am a 22 age younger. I have a hair loss problem, how to stop. And how to regrowth a new hair on my scalp, pls ...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
7 people found this helpful
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I am 18 years Male. Recently my ELBOW got touched to Motorcycle Hot ENGINE on the 1st day. I applied SILVEREX ionic (Silver nitrate gel 0.2% w/w. After a few hours it became a swollen like water packet. Later it bursted Still I am applying SILVEREX. Its been 24 hours. Outer skin turned in BLACK color. Later got peeled. Reply Urgent.

BHMS
Homeopath, Faridabad
I am 18 years Male. Recently my ELBOW got touched to Motorcycle Hot ENGINE on the 1st day. I applied SILVEREX ionic (...
Hi, it seems to be burn blister. Either you can continue using the same ointment or else can switch over to homoeopathic can notharis ointment which is meant for burn and burn marks with great result.
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How can we keep aur face clean? My face is full of red spots and few pimples. Can you suggest me some ways so that I can maintain my skin in summer and winter time both?

BHMS
Homeopath,
How can we keep aur face clean? My face is full of red spots and few pimples. Can you suggest me some ways so that I ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
40 people found this helpful
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