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Dr. Sharma Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

16 Years Experience
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Dr. Sharma Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
16 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharma Deepika
Dr. Sharma Deepika is an experienced Ayurveda in Sector-26 A, Gurgaon. He has been a successful Ayurveda for the last 16 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Vivacity in Sector-26 A, Gurgaon. Save your time and book an appointment online with Dr. Sharma Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2002
Languages spoken
English
Hindi

Location

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Vivacity

A-27/2, Basement, Near DLF Mega Mall, DLF-Phase IGurgaon Get Directions
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My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.

MSc
Dietitian/Nutritionist, Hyderabad
My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
3 people found this helpful
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I am 26 years old. And my weight is 45. I want to gain weight. Can you please suggest me protien powder which is not contain any said effects. And give me some tips. because i'm planning to get baby.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 26 years old. And my weight is 45. I want to gain weight. Can you please suggest me protien powder which is not ...
You can have sweets, dry fruits, butter,ghee and 2bananas every day. Otherwise you can have proteinex everyday with milk.
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I am suffering from pimples on my face. My face is very oily. Kindly tell me what should I do?

MBBS, DDVL
Dermatologist, Kochi
I am suffering from pimples on my face. My face is very oily. Kindly tell me what should I do?
You need to take treatment for pimples including oral tablets as well as creams to be applied. You need to use facecwashes to reduce oiliness. Avoid food with high glycemic index like chocolates chips dairy products etc. Also avoid stress. Consult in private for medical prescription.
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I am not been able to sleep at night quickly. Is there any safe methods that I can sleep well and I do not want to use any kind of sleeping pills. Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
I am not been able to sleep at night quickly.
Is there any safe methods that I can sleep well and I do not want to us...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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7 Ways Tobacco Affects Your Dental Health!

BDS
Dentist, Mumbai
7 Ways Tobacco Affects Your Dental Health!

Tobacco has many ill effects on the health of an individual. Dental health is equally affected with use of tobacco. From dark stains to poor gum health to increased incidence of decay to the more severe effects like oral cancer, tobacco has a very detrimental effect on your dental health. Read on know more about how harmful tobacco can be on the dental system. 

  1. Brown teeth and tongue: One of the tell-tale signs of a smoker are the brown teeth and stained tongue and lips. A dentist need not even be told that the person smokes, it just shows!! What is interesting is that these stains on the teeth do not easily go away with a scaling (Cleaning of teeth), they just continue to form as long as tobacco is being put into the system. 
  2. Gum disease: The oral health of a smoker is definitely not at its best. With the stains on the teeth, the gums are more prone for irritation and infection. This leads to grayish, unhealthy gums. The periodontal fibers are also affected, leading to bad breath, pocket formation and even tooth mobility in severe cases. The mouth is generally drier in comparison and so bacterial growth is more favored, further accelerating the process of gum disease and teeth decay. 
  3. Dental caries: The increased amount of bacteria and dryness in the mouth leads to greater incidence of dental decay. Chances of cervical decay (decay around the gum line) and root decay are higher in smokers. 
  4. Bad breath: Use of tobacco in itself cause bad breath which is exacerbated by dry mouth caused by useof tobacco. 
  5. Impaired taste: The tongue has a constant coating too, leaving the taste buds unable to completely taste food substances. Ask any smoker a couple of questions and you would realize how they never get to enjoy and taste the food as it should be. 
  6. Poor healing: Whether it is a gum disease, a tooth removal or a root canal therapy, smokers who go for dental treatment need a longer time to respond compared to nonsmokers. If smoking is continued at the same pace, then the chances of developing a dry socket with an extraction or a failed root canal therapy are quite high. There are more failures reported in success of implant in smokers as compared to non smokers. 
  7. Cancer: The most dangerous and the most severe of all, cancer of the cheek, gums, lips, tongue, roof of the mouth can all happen in smokers, twice more likely in comparison with non-smokers. 

Now, if all these are not good enough to kick the habit, remember this list is only for the mouth and the teeth. The whole body goes through a lot more harmful effects, and that should be a good reason to quit tobacco use in any form. If you need professional help, do not be embarrassed to seek.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6485 people found this helpful

Homeopathy Cure for Sleep Disorders

BHMS
Homeopath, Navi Mumbai
Homeopathy Cure for Sleep Disorders

Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders.

Here are a few homeopathic medicines that can improve the quality of your sleep:

  1. Arsenicum Album: Sleeplessness caused by anxiety, fear or worry can be treated using Arsenicum Album. Apart from having difficulty falling asleep, patients suffering from this disorder often wake up in the middle of the night. Some patients also feel restless while sleeping, which makes the person toss and turn in bed and at times feel the need to walk about; these symptoms can also be treated with this medication.
  2. Coffea Cruda: This can be used to treat insomnia caused by mental and physical restlessness. Symptoms of the sleep disorder treated by Coffea Cruda are a constant flow of ideas, rapid thoughts, nervous energy and excitement. Having a cup of coffee before bedtime often triggers these symptoms. This is often experienced by people on the night before an important day.
  3. Gelsemium Sempervirens: Insomnia caused by exhaustion and anticipatory anxiety can be treated with Gelsemium Sempervirens. This is often experienced as a symptom associated with alcohol withdrawal. Babies who cannot fall asleep because of teething pains can also be given Gelsemium Sempervirens.
  4. Nux Vomica: Some people fall asleep early, but wake up in the middle of the night with an alert mind only to start feeling sleepy again early in the morning. This makes them irritable and tired. In such cases, nux vomica is known to be beneficial towards having a more restful sleep. This sleep disorder is worsened by narcotics and stimulants such as coffee or alcohol.
  5. Phosphorus: Some people, especially the elderly, feel sleepy all day, but can't fall asleep at night. Lying on their left side makes this worse and their sleep is broken into naps. Phosphorus can be used in such cases to regulate the sleep cycle and improve the quality of sleep.

Apart from medication, lifestyle changes can also help cure sleep disorders. Some of these changes are:

  1. Exercise early in the morning for at least 30 minutes each day.
  2. Avoid caffeine and foods that are difficult to digest especially before bedtime.
  3. Avoid snacks that can make your blood sugar fluctuate.
  4. Eat a protein snack or sip chamomile tea before going to bed.
4179 people found this helpful

I am addicted from tobacco now in 15-20 days I have pain in throat and have pain like ulcers and I have pain when I eat food please give any medicine and help me I am worried about my life.

BHMS
Homeopath, Sindhudurg
I am addicted from tobacco now in 15-20 days I have pain in throat and have pain like ulcers and I have pain when I e...
Homoepathic treatment helps to get rid of tobacco addiction and its side effects. .you can consult me to cure ulcers in throat /mouth.
2 people found this helpful
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I am very underwieghted as per my age, so I want to gain weight as much as possible, and please suggest me some mass gaining medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very underwieghted as per my age, so I want to gain weight as much as possible, and please suggest me some mass ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- don't take protein supplements for gaining muscles. Homoeopathic medicine-------------------------- alfamalt (sbl) drink 2 spoon 3 times daily for 2 months.
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Hello sir how to burn fat from face especially from cheeks. Also from tip of the nose.

D.Sc., Ph..D., MS, MD
Alternative Medicine Specialist, Bangalore
Hello sir how to burn fat from face especially from cheeks. Also from tip of the nose.
You should be sable to check your blood sugar and blood pressure levels under a physician. Other than that you can use warm water fomentation for one day if there is no change you should be able to meet your physician and diabetologist.
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My son 18 years old sleepness problem, Stress, aggressive, behavior bed, study weak. Kindly suggeste to me what can we do.

MD Psychiatry
Psychiatrist, Chennai
In adolescence many conditions can present with the above symptoms. Commonly depression, anxiety and rarely early psychosis can present like this. Consult a psychiatrist at the earliest and follow his suggestions. Early treatment will often improve the outcome in such patients. -Dr.Parthasarathy,MD,Psychiatrist Chennai OMR
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