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I am 26 years old. And my weight is 45. I want to gain weight. Can you please suggest me protien powder which is not contain any said effects. And give me some tips. because i'm planning to get baby.
I am not been able to sleep at night quickly. Is there any safe methods that I can sleep well and I do not want to use any kind of sleeping pills. Please suggest me.
Tobacco has many ill effects on the health of an individual. Dental health is equally affected with use of tobacco. From dark stains to poor gum health to increased incidence of decay to the more severe effects like oral cancer, tobacco has a very detrimental effect on your dental health. Read on know more about how harmful tobacco can be on the dental system.
- Brown teeth and tongue: One of the tell-tale signs of a smoker are the brown teeth and stained tongue and lips. A dentist need not even be told that the person smokes, it just shows!! What is interesting is that these stains on the teeth do not easily go away with a scaling (Cleaning of teeth), they just continue to form as long as tobacco is being put into the system.
- Gum disease: The oral health of a smoker is definitely not at its best. With the stains on the teeth, the gums are more prone for irritation and infection. This leads to grayish, unhealthy gums. The periodontal fibers are also affected, leading to bad breath, pocket formation and even tooth mobility in severe cases. The mouth is generally drier in comparison and so bacterial growth is more favored, further accelerating the process of gum disease and teeth decay.
- Dental caries: The increased amount of bacteria and dryness in the mouth leads to greater incidence of dental decay. Chances of cervical decay (decay around the gum line) and root decay are higher in smokers.
- Bad breath: Use of tobacco in itself cause bad breath which is exacerbated by dry mouth caused by useof tobacco.
- Impaired taste: The tongue has a constant coating too, leaving the taste buds unable to completely taste food substances. Ask any smoker a couple of questions and you would realize how they never get to enjoy and taste the food as it should be.
- Poor healing: Whether it is a gum disease, a tooth removal or a root canal therapy, smokers who go for dental treatment need a longer time to respond compared to nonsmokers. If smoking is continued at the same pace, then the chances of developing a dry socket with an extraction or a failed root canal therapy are quite high. There are more failures reported in success of implant in smokers as compared to non smokers.
- Cancer: The most dangerous and the most severe of all, cancer of the cheek, gums, lips, tongue, roof of the mouth can all happen in smokers, twice more likely in comparison with non-smokers.
Now, if all these are not good enough to kick the habit, remember this list is only for the mouth and the teeth. The whole body goes through a lot more harmful effects, and that should be a good reason to quit tobacco use in any form. If you need professional help, do not be embarrassed to seek.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders.
Here are a few homeopathic medicines that can improve the quality of your sleep:
- Arsenicum Album: Sleeplessness caused by anxiety, fear or worry can be treated using Arsenicum Album. Apart from having difficulty falling asleep, patients suffering from this disorder often wake up in the middle of the night. Some patients also feel restless while sleeping, which makes the person toss and turn in bed and at times feel the need to walk about; these symptoms can also be treated with this medication.
- Coffea Cruda: This can be used to treat insomnia caused by mental and physical restlessness. Symptoms of the sleep disorder treated by Coffea Cruda are a constant flow of ideas, rapid thoughts, nervous energy and excitement. Having a cup of coffee before bedtime often triggers these symptoms. This is often experienced by people on the night before an important day.
- Gelsemium Sempervirens: Insomnia caused by exhaustion and anticipatory anxiety can be treated with Gelsemium Sempervirens. This is often experienced as a symptom associated with alcohol withdrawal. Babies who cannot fall asleep because of teething pains can also be given Gelsemium Sempervirens.
- Nux Vomica: Some people fall asleep early, but wake up in the middle of the night with an alert mind only to start feeling sleepy again early in the morning. This makes them irritable and tired. In such cases, nux vomica is known to be beneficial towards having a more restful sleep. This sleep disorder is worsened by narcotics and stimulants such as coffee or alcohol.
- Phosphorus: Some people, especially the elderly, feel sleepy all day, but can't fall asleep at night. Lying on their left side makes this worse and their sleep is broken into naps. Phosphorus can be used in such cases to regulate the sleep cycle and improve the quality of sleep.
Apart from medication, lifestyle changes can also help cure sleep disorders. Some of these changes are: