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Dr. Sharma Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

15 Years Experience
Dr. Sharma Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
15 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharma Deepika
Dr. Sharma Deepika is an experienced Ayurveda in Sector-26 A, Gurgaon. He has been a successful Ayurveda for the last 15 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Vivacity in Sector-26 A, Gurgaon. Save your time and book an appointment online with Dr. Sharma Deepika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2002
Languages spoken
English
Hindi

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A-27/2, Basement, Near DLF Mega Mall, DLF-Phase IGurgaon Get Directions
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I have a lot of hair fall. I loose a lot of hair while taking head bath. Even my brother and father also have same condition is it inherited?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of hair fall. I loose a lot of hair while taking head bath. Even my brother and father also have same co...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on .Baldness can be inherited but hairfall depends upon external factors as well like 1.nature of your work 2.How ofter you care for your hairs 3.Shampoo/oil you use 4.Eating nd sleeping habits\ 5.Stress levels.
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Sir, My name is SHUBHAM KUMAR. I want to reduce my stomach fat. Can you tell me some procedure through which I can reduce it as soon as possible.

BAMS
Ayurveda, Ambala
Sir, My name is SHUBHAM KUMAR. I want to reduce my stomach fat.
Can you tell me some procedure through which I can re...
. Follow these best tips to get in shape and loose belly fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful
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Sir my age is 20 and I want to increase my height as well as my weight for my better carrier in future life. So please help me as early as possible.

BHMS
Homeopath, Faridabad
Sir my age is 20 and I want to increase my height as well as my weight for my better carrier in future life. So pleas...
Hello, Take Alfalfa Q, 10 drops with water twice daily before meals. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritious and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have washed my face mistakenly after a chemical peel. I washed my face after 3 hours of peeling. Will the treatment work?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have washed my face mistakenly after a chemical peel. I washed my face after 3 hours of peeling. Will the treatment...
Yes the treatment will still work. Make sure you let your skin rest now and do not forget to apply sunscreen.
1 person found this helpful
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Hi Doctor, I have a problem of dark circle under my eyes I want to remove is there any cream for it.

BHMS
Homeopath, Faridabad
Hi Doctor, I have a problem of dark circle under my eyes I want to remove is there any cream for it.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
1 person found this helpful
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Hello sir, my mother (70 years) have heart blockage,(we have done angiography tchats why we come to know about blockage, but now she is fine, She is taking here regular medicines, likely0NIT SR 2.6 1-0-1 clopitorva 10/75 0-0-1cresar AM 1-0-0prolomet XL 50 0-0-1TRIALM SR. 5 0-0-1BEXOL 1-0-0SYNDOPA PLUS 125 1-0-1PENTA 40 1-0-0ULGEL SYRUP AS NEEDEDMy question is about her B. P. We have monitored her B. P. Since 3 days, 112/51, 120/56, 108/47, Is it ok in this medical condition? Please answer for B. P. Awaiting your prompt response, Regards, Zakirhusain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir, my mother (70 years) have heart blockage,(we have done angiography tchats why we come to know about blocka...
BP is in the normal range , BP varies from time to time during the day/ night. Do not measure it too frequently and get all kinds of doubts and opinions.If someone has told you that the reading of 108/ 47 is low BP , there is no condition like low BP and patient is at home , with real low BP due to dehydration , blood loss , shock , one would be in a hospital. In my day to day practice I am asked often from women that are they suffering from Low BP as they are conditioned in their group that low BP is a routine illness and my answer to all of them is that they are lucky to have BP on the lower side.
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Before 2 weeks I was healthy now I am having problems like stomach pain, fever, motions and vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Before 2 weeks I was healthy now I am having problems like stomach pain, fever, motions and vomiting.
take tab. metrogyl 400 mg thrice a day after meal. tab. perinorm-5 when vomiting. tab. meftal spas for pain in abdomen . take ors liquid. plenty of water,juice. if symptoms persist do tests cbc,stool r/m, lft, blood sugar. and consult nearby doctor. welcome in lybrate
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I am suffering from gas pain in my body mostly in my lags and I don't feel appitite.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi Sounds like you have gastritis. You can take tab neksium (esmaprazole) 40 mg once in the morning empty stomach for 3 weeks. Avoid spicy food and take adequate water and curds.
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I was preparing for govt exams but could not cleared any one in the last 2 years and now i am working at a very low salary. Meanwhile i got married and in that low salary. I always 24*7 thinking about how i gonna make my life better. I am really really depressed throughout the day and never discussed with any one.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , Your subconscious mind has a solution to all your problems and issues. When you will calm down and relax, you will find a way out. There are several uneducated people who have become highly successful in their life. You have a long life ahead and several opportunities to shine in life.
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Treating your Wrinkles

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Treating your Wrinkles
Treating your Wrinkles
61 people found this helpful

I am 26 years old. My tongue becomes yellow after I eat but when I brush it cleans. Nd my throat pains sometimes a little.

BDS
Dentist, Lucknow
I am 26 years old. My tongue becomes yellow after I eat but when I brush it cleans. Nd my throat pains sometimes a li...
After eating tongue gets some deposits called as plaque. Which is a very normal phenomenon. Just maintain your oral hygiene by brushing two times a day. Cleaning tongue, avoid lot of coffee and tea. Using warm saline gargles at least 3-4 times a day. This will help you with your throat pain as well.
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I had a problem with motions. After every completion of meals motion occurs. What is the problem?

DRCH, BHMS
Homeopath, Bareilly
May be you are facing with infection of gut. Take easily digestible diet and drink plenty of water. Take homeopathic arsenic album 30, 3 times daily for two days.
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Chronic patient of diabetic, blood pressure, Left leg is swelling and bacons fatty figure Kindly advice.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Chronic patient of diabetic, blood pressure, Left leg is swelling and bacons fatty figure Kindly advice.
Please consult a surgeon. Get colour doppler study of swollen leg to know cause, this will help treatment. Do not ignore.
1 person found this helpful
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I have dark eye circles. How to reduce it asap. It looks so bad. I works late nyt. So how to cure it. Pls say.

BAMS
Ayurveda, Ambala
I have dark eye circles. How to reduce it asap. It looks so bad. I works late nyt. So how to cure it. Pls say.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
1 person found this helpful
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Hello doctors i am 28 year old i couldn't able to sleep earlier what can i do kindly suggest?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Doing heavy morning exercises, meditation.This will help you to get good sleep at night and reduce your stress.
1 person found this helpful
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I am not urinating properly. I feel pain after urinating. My bladder is never emptied fully. There is burning sensation as well. Kindly prescribe me some medicine and home remedies as well.

BHMS, CGO
Homeopath, Pune
I am not urinating properly. I feel pain after urinating. My bladder is never emptied fully. There is burning sensati...
First to find out the right cause like - cystitis, urinary tract infections, fibroids /pelvic masses/constipation etc etc. Their is not as such home remedies for this problem, you have to take a proper homeopathic treatment for this, few tips - often mild degrees of difficulty can be managed with simple advice. When sitting on the toilet, make sure that your legs are apart rather than having your knees together. Leaning forwards or even standing slightly may alter the angle of the bladder neck enough to allow better emptying. Waiting for two minutes after the initial void and trying again may help. This is known as the double void technique. 2) more severe symptoms may require actual treatment. There are three approaches to the treatment of voiding difficulties: try to increase the force of the bladder contractions. This can be achieved in some cases using bethanechol, which stimulates the nerve fibres controlling the contraction of the bladder muscle. This may be effective if there are no signs of obstruction at the bladder neck or urethra. Try to reduce outflow obstruction. This method would be used if there was a specific site of obstruction in the urethra such as a stricture, or narrowing, demonstrated during investigation as mentioned above. Third, and probably most commonly, catheters are used. They can either be used occasionally or remain in place long term. 3) occasional self-catheterisation when properly taught in a healthy individual with normal dexterity is the best option. It gives freedom to control bladder symptoms with no more inconvenience than having to change a tampon. But I suggest, you do all these things in the supervision of certified medical person. Homeopathic medicine for temporary relief - equisetum hyemale 30 three times a day, can notharis 30 - three times a day, then let me know after 4-5 days.
1 person found this helpful
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I am 27 years old. I got married since 3 yrs. My periods are regular 26 day of my periods. So I want to know how to get pregnant. When is the ovulation period start with 26 day of my cycle.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 27 years old. I got married since 3 yrs. My periods are regular 26 day of my periods. So I want to know how to g...
Usually day of ovulation in your case would be around 12 th day of cycle if you are sure about 26 days cycle (no of days between first day of consecutive periods. Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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Those with knee problem jogging is advised? I am 55 male. I feel stress in knees while ascending stairs. Can I go for jogging?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Those with knee problem jogging is advised? I am 55 male. I feel stress in knees while ascending stairs. Can I go for...
Dear Lybrate user : A brisk walk is very good for you than jogging. during walking whenever ou feel pain just take rest for 2-3 minutes and continue. have nice day
1 person found this helpful
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I am 19yr old male on my face there are holes which are came from pimples please tell me the solutions how to clear the holes on my face what should I do?

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
I am 19yr old male on my face there are holes which are came from pimples please tell me the solutions how to clear t...
There is a minor surgery which has to be done for these kind of issues. The surgery removes pores that are imbibed within the skin and makes the skin even. Post the surgery, a peels treatment for 3-4 sittings will keep you out of this problem predominately.
2 people found this helpful
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