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Dr. Seema

Gynaecologist, Gurgaon

250 at clinic
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Dr. Seema Gynaecologist, Gurgaon
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Seema
Dr. Seema is one of the best Gynaecologists in Sector-1, Gurgaon. Doctor is currently associated with Yash Lok Medical Centre in Sector-1, Gurgaon. You can book an instant appointment online with Dr. Seema on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yash Lok Medical Centre

1/355, Sector-1, Industrial Model Township Manesar,Landmark:- Near DDM Market, GurgaonGurgaon Get Directions
250 at clinic
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Simple Lifestyle Changes That Can Improve Sex

BHMS, MD - Acupuncture
Sexologist, Faridabad
Simple Lifestyle Changes That Can Improve Sex

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

  1. Healthy diet: Eating right and eating healthy affects how one performs in bed. A lack of stamina, while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.
  2. Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
  3. No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
  4. Kegel Exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.
  5. Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. VigRX Plus is a known supplement to improve the sex and stamina.

Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed.

3559 people found this helpful

Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr washroom late in the morning though I feel to go there early but due to laziness I still lie on bed. So please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr ...
It is important to get a usg of your breasts done. No it should not be related to going late to the wash room.
1 person found this helpful
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After c section I have no breastfeeding first 8 days after that I have some milk. But they are low. I can't understand what is my problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After c section I have no breastfeeding first 8 days after that I have some milk. But they are low. I can't understan...
Overweight codition deposition of fat is reason for this take jeerakadyarista twice 2-2 tsp + 2-2 tsp of water after meals.
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Smart Shopping:

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Smart Shopping:
Smart Shopping:
Shop for Nutrient –rich foods that provide high amounts of beneficial nutrients compared to the calories they provide such as brightly colored fruits , vibrant –colored vegetables, whole cereals, skimmed milk, cheese and curd, lean meats, skinless poultry, fish, eggs, beans and nut.

Read food labels to find foods that provide beneficial vitamins and minerals, but are moderate in calories. Make sure those ingredients you want more of , such as whole grains are listed first and those you want less of like added sugars are not one of the first few ingredients
123 people found this helpful

Newly married. Irregular periods. Mostly through progesterone. Wants to conceive next year. Aged 26. Hypo Thyroid -50 mg.

Advanced Aesthetics
Ayurveda, Gulbarga
Newly married. Irregular periods. Mostly through progesterone. Wants to conceive next year. Aged 26. Hypo Thyroid -50...
for regular periods use these medicenes 1. m2tone syrup 5ml 2times a day 2. ashokarista 3spoon 3time with water and continue regular thyroid medicenes check once in every 3month...
8 people found this helpful
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Hello doctor, please help me in feeding. I took several medicines, lactacare granules, tablets in milk, but its not helping me out to feed my baby. Her tummy doesn't gets full. She is 2 months old. Im not getting enough milk. Please help me out?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please feed your baby 4 holy. The more the baby suckles, the more shall be the milk let down.
1 person found this helpful
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Even a Single Course of Antibiotics can Harm Your Health FOREVER!

BHMS
Homeopath, Mumbai
Even a Single Course of Antibiotics can Harm Your Health FOREVER!

Antibiotics are taken to treat a host of bacterial infections, from fever to fungal infections, doctors prescribe antibiotics to deal with the symptoms. Usually, a single course of antibiotics must be taken for the cold or the flu to completely heal. Antibiotics only treat bacterial infections; they do not do anything for viral infections.

1. Antibiotics and Good Bacteria
Antibiotics kill bacteria. Antibiotics do not discriminate between good bacteria and their bad peers. Thus, they end up killing the good bacteria as well. The microbiomes in the gut are the good bacteria in your body that aid in digestion. Certain antibiotics can change the entire microbial diversity in the gut and this change can last for a year. Clindamycin, another antibiotic, can kill butyrate, a short-chain fatty acid produced by microbes. In the gut, the butyrate prevents carcinogenesis, inflammation and oxidative stress.

2. Resistance to Bacteria
Like every living organism, bacteria too evolve and adapt to the surroundings. They mutate and respond to the changes in the environment thus, leading to bacterial resistance. Some bacteria mutate and survive the antibiotic treatments. These bacteria reproduce and the resistance strain gets passed on to the next generation which, in turn, makes the new bacteria desensitised to antibiotics. When you get infected again-

  1. The infection lasts longer, thus the disease may become serious
  2. There are more complications which tend to further increase every single time you are prescribed a new course of antibiotics
  3. If the infection lasts longer, then the chances of you infecting others also become higher
  4. Recovery takes longer

However, there are a few other things to be considered as well:

Taking antibiotics if you have a viral infection is not a smart thing to do. The antibiotics do nothing to kill the virus. However, if your bacterial infection has been plaguing you since a long time, doctors generally prescribe antibiotics every time. This is because, no matter what their downsides are, antibiotics do help you in recovering from various bacterial complications, at times, permanently.

3317 people found this helpful

My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.
She must be suffering from vaginitis which is the infection of vagina. She should be examined by the gynecologist to find out what kind of vaginitis, based on which she can be treated.
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Question is for Gynecologist Doc I'll be getting married in Dec an I want to conceive soon with a month or two, what should I do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Question is for Gynecologist Doc I'll be getting married in Dec an I want to conceive soon with a month or two, what ...
The pregnancy happens when sperms meet ovum in the fallopian tube of the female. While sperms are always deposited at every acy of coitus, the release of the ovum is a event that has no sign. Most women cannot find out when they have ovulation. Also that the ovum when released from ovary has a life span of just 24-48 hours. So any body not having sex in this ovulation period will not conceive. The best day to predict ovulation is found by the following formula. If your partner has regular periods, then she will be able to predict her menses date based on her know how. Find the expected of menses (edm) now count 14 days before it. This day is the date of the most possible ovulation. As a matter of safety consider 3 days on either side of this date, and thus you will get 6 days in each cycle where the possibility of ovulation and hence pregnancy is highest. Most women may not have regular cycles and in such the above mentioned formula may fail. Say for a girl whose menses is regular and expected on 28th april, the day of probable ovulation would be 15th april and considering 3 days on either side, the fertile period would be 12-18th april also in a woman having 12 regular periods in a year, the ovulation may not occur each cycle, but it may happen few times a year. So this is just a probability if a couple having regular sexual activity doesnot conceive in a year of their efforts, they must get treated by a gynecologist.
1 person found this helpful
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My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of sex. The question is that Is she got pregnant or not Because there is no signs after taking I pill.

MBBS
General Physician, Chandigarh
My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of...
You will have to wait for at least 10 days and if she doesn't get her periods then test her urine for pregnancy.
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