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Dr. Seema

Gynaecologist, Gurgaon

250 at clinic
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Dr. Seema Gynaecologist, Gurgaon
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Seema
Dr. Seema is one of the best Gynaecologists in Sector-1, Gurgaon. Doctor is currently associated with Yash Lok Medical Centre in Sector-1, Gurgaon. You can book an instant appointment online with Dr. Seema on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yash Lok Medical Centre

1/355, Sector-1, Industrial Model Township Manesar,Landmark:- Near DDM Market, GurgaonGurgaon Get Directions
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Hello, im trying to conceive, and my cycle will around 26,27,28 days and regular, I heard about folic acid tablets for trying to pregnant, is it true, and which tablets to take.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, im trying to conceive, and my cycle will around 26,27,28 days and regular, I heard about folic acid tablets fo...
Hi, folic acid tablet is taken by any woman trying to conceive to prevent neural tube defect in newborn. It will not help in trying to conceive. It is a vitamin. Atleast 3 months before conception you should take the tablet. You can start taking it and to conceive you can consult a gynaecologist and take the help if needed.
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I have missed my periods for 4 days please advice any pill that can abort my pregnancy.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please do a pregnancy test first. If positive you should consult a gynaecologist because it is important to get a usg done to know that the pregnancy is in the right place and also to know your blood group. Only then medications should be prescribed.
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Mindless Munching - Here's How You Can Cut it Down?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Mindless Munching - Here's How You Can Cut it Down?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3533 people found this helpful

Dandruff - Causes And Treatment

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Dandruff - Causes And Treatment

Dandruff is a chronic disorder, which significantly affects the scalp region and is characterized by the appearance of minute white flakes on the scalp. Although dandruff does not cause serious problems, recurrent appearances of dandruff can be embarrassing for the concerned person.

Symptoms

If you spot numerous white flakes repeatedly on the shoulders or on the shoulder region of your shirt and experience severe itching around the scalp, particularly during weather changes, it is likely that you are suffering from dandruff.

Causes

Dandruff might develop due to a lack of proper hair care, side-effects of certain shampoos or hair care products, seborrheic dermatitis (characterized by scaly red coloured patches on one’s scalp), dry or oily skin, eczema, excessive stress, hormonal changes, side effects of serious diseases such as HIV or Parkinson’s disease (a disease of the nervous system that impairs human body mobility) and also cold weather conditions.

Prevention and treatment

You can control dandruff by applying any of the following treatments:

  1. Therapy involving peeling and subsequent strengthening of the scalp might help in the complete elimination of dandruff. The therapy is developed with the help of highly operative anti-fungal ingredients which sanitize the scalp and regulate the growth of the fungi ‘Malassezia’ to a normal level. This helps in the elimination of the intense itchy sensations and the minute white flakes around the region of the scalp. The therapy also aims to provide adequate nourishment to the hair. This therapy helps in the flattening of the dandruff affected hair strands along with the subsequent reinforcement and protection of the hair follicles. If the dandruff is caused due to an oily scalp, this therapy might be useful in the regulation of the unnecessary and excess oil level.
  2. In order to treat dandruff, a therapy aimed at the purification and balancing of the scalp might be helpful. This treatment incorporates a mixture of natural oils which help in the subsequent nourishment of the scalp; the therapy helps your hair to regain its lost vigor.

Further recommendation

Along with the aforementioned therapies, you can also use certain products which might help as well:

1. Anti-dandruff lotions contain a healthy amount of effective ingredients which aim at the removal of the itchy sensation on the scalp along with the subsequent elimination of dandruff.

2. You can also use anti-dandruff shampoos on a regular basis which help to remove dandruff and strengthen the scalp. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4914 people found this helpful

I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any medicines.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any m...
Dear, if you do not want to take medicines and want to try something other than allopathy its totally your choice but dear kindly get yourself examined so that this doesn't happen again and atleast you will get a dignosis. Mostly this happens because of hormonal problem.
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Sir I and my gf had unprotected sex before 7 days. Can we know about her pregnancy by cord test. I mean home pregnancy test.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Sir I and my gf had unprotected sex before 7 days. Can we know about her pregnancy by cord test. I mean home pregnanc...
Hi You can confirm pregnancy after you miss your periods You can confirm pregnancy by SBHCG blood test Thanks.
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Dronis r 20 mg kab se start krni h and kab tak leni hoti h and isk khatam hite hi second pack kb start krna h. Or isk side effects kya h. Irregular periods and pcod k liye mujhe Dr. and suggest ki h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dronis r 20 mg kab se start krni h and kab tak leni hoti h and isk khatam hite hi second pack kb start krna h. Or isk...
Hello, you have to take it for 24 days pills in the pack and then wait for menses to start and then start the fresh pack from day 2 of next menses.
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Hello doctor my wife got her periods last month on 26th date now uptil mow she did not get her period its been late so wt food or wt shld can be done for getting the period. As it is not any pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor my wife got her periods last month on 26th date now uptil mow she did not get her period its been late s...
If you r married and had sex in the last month there is a chance of pregnancy. So if you had sex, then please get urine test after 7 days of missed period. If not then you can wait for another month to get menses naturally. There is no food which can bring menses. People will say to eat papaya or pineapple, but nothing works. Hormonal changes can delay menses.
2 people found this helpful
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My name is latha. I am 23 years old but I have irregular period problem I don't know the reason for it. I tried get pregnant but its not possible my cycle is 35 to 50 day to get pregnant. Pls help me.

MBBS
General Physician, Faridabad
My name is latha. I am 23 years old but I have irregular period problem I don't know the reason for it. I tried get p...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. do not worry, you will get pregnant
3 people found this helpful
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. Is this often abortion normal?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Dear lybrate-user, frequent abortion is not normal. Please consult any gynaecologist near you, it may be due to many factor like took heavy weight during pregnancy, any hormonal imbalance during pregnancy or any other reason. So please you consult any good gynaecologist there. Thanks.
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Why Exercising In Water Is Beneficial?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Why Exercising In Water Is Beneficial?

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2106 people found this helpful

I am 29 recently married about 7 months we both mingle daily, but then still no such results, weather we have to consult any doctor for this.

MBBS
General Physician, Faridabad
I am 29 recently married about 7 months we both mingle daily, but then still no such results, weather we have to cons...
Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.
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Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,
Hello, The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. - If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. - If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. - In late pregnancy you may experience shortness of breath. Try lying on your side or propped up with pillows. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Also avoid sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava). Do not sleep on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.
3 people found this helpful
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Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gynae has prescribed to suppress the symptoms I feel extra weakness and dizziness. What I can do?

MBBS
General Physician,
Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gyn...
If you are comfortable without taking tablets it is better to avoid it. Anti vomiting tablets may causes slight dizziness weakness.
1 person found this helpful
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Hi. Is there any complications in 19th week of pregnancy. I am tensed because I had an abortion once. Please help me through this stress. When can I feel my baby kicks. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. Is there any complications in 19th week of pregnancy. I am tensed because I had an abortion once. Please help me ...
You should feel your baby's first movements, called "quickening," between weeks 16 and 25 of your pregnancy. If this is your first pregnancy, you may not feel your baby move until closer to 25 weeks. By the second pregnancy, some women start to feel movements as early as 13 weeks.
1 person found this helpful
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Meri age 33 years hai meri marriage ko 5 years complete ho chuke hai but abhi tak koi baby nahi hai doctor se consult kiya so both tubes block bataya hai to kya laparoscopy karani cahaiye.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
Meri age 33 years hai meri marriage ko 5 years complete ho chuke hai but abhi tak koi baby nahi hai doctor se consult...
If tubes are badly damaged results of laproscopic correction is poor. If you can afford ivf is better option. If not go for laproscopic surgery for tubal blockage.
41 people found this helpful
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Hello doctor. Pls give an advice of conceiving a boy child. At what time of intercourse will it happen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. Pls give an advice of conceiving a boy child. At what time of intercourse will it happen?
There is no way the sex can be ascertained and there is no timing or position which can assure you a male conception. This is decided by nature purely.
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My gf periods starts every months 9th its irregular. We had sex on 1st and I used condom I ejaculate in the condom. Condom has no leakage, I gave her unwanted 72 after 12 hrs. Any chance of pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My gf periods starts every months 9th its irregular. We had sex on 1st and I used condom I ejaculate in the condom. C...
Extremly low chance, in fact unwanted 72 was not required. However evryone has to look for missed period. For future learn about family planning methods.
1 person found this helpful
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