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Dr. Saurabh Mehrotra  - Psychiatrist, Gurgaon

Dr. Saurabh Mehrotra

D.N.B. (Psychiarty), M.B.B.S

Psychiatrist, Gurgaon

22 Years Experience  ·  900 at clinic
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Dr. Saurabh Mehrotra D.N.B. (Psychiarty), M.B.B.S Psychiatrist, Gurgaon
22 Years Experience  ·  900 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saurabh Mehrotra
Dr. Saurabh Mehrotra is one of the best Psychiatrists in Sector-38, Gurgaon. He has had many happy patients in his 20 years of journey as a Psychiatrist. He is a DNB (PSYCHIATRY), MBBS. You can visit him at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Saurabh Mehrotra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.N.B. (Psychiarty) - National Board of Examination - 2004
M.B.B.S - The Tamil Nadu Dr. M.G.R Medical University - 1996
Languages spoken
English
Hindi
Awards and Recognitions
Assistant Editor,Indian Journal of Psychiatry
HIV/ AIDS Counselor
Chairperson- MOM committee for NABH
Professional Memberships
Indian Psychiatric Society
Delhi Psychiatric Society

Location

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Medanta-The Medicity

Sector-38, Near Cafe Coffee Day, Rajeev ChowkGurgaon Get Directions
900 at clinic
...more

Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (47 ratings)
900 at clinic
...more

Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
900 at clinic
...more

Medanta Mediclinic Cybercity

Building No. 10C, Upper Ground Floor, DLF Cyber City, Phase IIGurgaon Get Directions
900 at clinic
...more
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I am 20 year old female and I am having some issues with my mental health. I just can't keep calm I keep on thinking and over thinking and assuming things on my own. I have no control over my anger and always have trust issues even with the smallest of things or with the person who loves me the most. I think everyone deliberately questions my capabilities and refrains from appreciating me. My love life never works out. It has always been a major failure. Also I ask questions or keep check on the same things over and over again just to make sure that I am not heading towards any mistake. My life is screwed I need help but my jolly nature pisses me off. Nobody understands. So I sleep It's the best option I see. What should I do with my life? These issues are almost as hurting as physical pain. Actually more. What should I do?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I am 20 year old female and I am having some issues with my mental health.
I just can't keep calm
I keep on thinking ...
You are having stress and anxiety Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. Everyone has different stress triggers. Work stress tops the list. Life stresses can also have a big impact MANAGEMENT - you take small, effective and straightforward steps every day to manage and minimize your anxiety such as - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- “Social support is vital to managing stress. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It’s also helpful to build breaks into your day, a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid anxiety and its effects. Homeopathic medicines are there to treat anxiety, for medicinal help, contact us.
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Dear Sir, If you may kindly suggest the name of the medicine, be it Homeopathic or Ayurvedic which may help me in Smoking cessation. Have will power ,perhaps not enough so need your help. A medicine which may make me repulsive to smoking or alike. Thanking You.

MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
2 people found this helpful
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
1 person found this helpful
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I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
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I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not come back to my home. She told me we live like friends ,she cannot consider me as a Husband. She joined job and staying apart I got angry I called her and their parents we both now applied for divorce. Now I am getting depressed what about her future ,I cannot forget her ,at least I have to consider her point live like friends future may be she come back. But now already we applied for divorce. I am not getting any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not...
Hi lybrate-user, When someone does not want to stay with us- we can not force a person to do that. Its always better to free the person let go and you are lucky that it all happened quickly- otherwise you both would have been dragging a faulty unhealthy relationship. I do not know about her but it seems she is emotionally unstable too. Let bygones be bygones- go for the divorce you are young you will engaged again and this time please be careful while choosing your mate. All the best for counseling you can consult me. Happy to help.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes and depression increase dementia risk

Depression and diabetes on their own can affect the brain, but together they can significantly increase the risk of dementia, a new study found.
Dementia is an umbrella term for a decline in mental ability that is severe enough interfere with daily life.
5 people found this helpful

I have one female friend always pretending to be a male, does all the things like girl like throwing tantrums on us but never accepts that she is a girl. Now from almost one month she is getting irritate from each and everything and trying to be away from all friends and family I don't know what to, do whom to approach please suggest me so that I can help her and save her from having bad times.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
She may be suffering from gender identity disorder. May be she becoming stressed because the the mental conflict between how she looks and what she feels and the social pressure associated with the same. Take the help of a clinical psychologist at the earliest.
2 people found this helpful
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I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the present. Due to which I get irritated very soon and not focus on my studies. And always think negative tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the ...
Dear lybrate-user. Once you know the reason for your lack of focus, why can't you change it? the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Some words are not pronounced clearly by me. How I can prounce the words clearly. And that disorder is from my childhood please suggest me how I should do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear lybrate-user which words difficulty pronounce, if you do the place & manner of articulation you can pronounce clearly but first you consult the speech therapist near by your area then apply the technique.
2 people found this helpful
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Regular Exercise Is The Key To Fight Dementia, Shows Study!

MBBS
General Physician, Fatehabad
Regular Exercise Is The Key To Fight Dementia, Shows Study!

According to a recent study conducted, researchers found that a healthy lifestyle can help fight dementia. As physical activity will help in stimulating the blood circulation in areas that are at risk. 

Alice Hollamby, study’s lead author stated, "We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical fitness may seem like an unachievable target."

And, Dr. Eddy J Davelaar, study co-author, mentioned, "We all know we should embrace a healthy lifestyle to strengthen our physical and mental wellbeing. However, this is not to say that when one develops dementia, all hope is lost."

Also, as per previously conducted studies, it was found that physical fitness may help prevent dementia, the current study further showed that it can ward off further memory loss in patients suffering from it.
 

4 people found this helpful
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