Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Saurabh Mehrotra  - Psychiatrist, Gurgaon

Dr. Saurabh Mehrotra

D.N.B. (Psychiarty), M.B.B.S

Psychiatrist, Gurgaon

22 Years Experience  ·  900 at clinic
Book Appointment
Call Doctor
Dr. Saurabh Mehrotra D.N.B. (Psychiarty), M.B.B.S Psychiatrist, Gurgaon
22 Years Experience  ·  900 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Dr. Saurabh Mehrotra is one of the best Psychiatrists in Sector-38, Gurgaon. He has had many happy patients in his 20 years of journey as a Psychiatrist. He is a D.N.B. (Psychiarty) from ......more
Dr. Saurabh Mehrotra is one of the best Psychiatrists in Sector-38, Gurgaon. He has had many happy patients in his 20 years of journey as a Psychiatrist. He is a D.N.B. (Psychiarty) from National Board of Examination in 2004 and M.B.B.S from The Tamilnadu Dr. M.G.R Medical University in 1996. His specialization in Psychiatrist. He has been honoured by many awards and recognition like: Assistant Editor,Indian Journal of Psychiatry, HIV/ AIDS Counselor and Chairperson- MOM committee for NABH. He has a professional memberships of Indian Psychiatric Society and Delhi Psychiatric Society. He provides most of his services like: Treatment Of Male Sexual Problems Get Cost Estimate Treatment Of Female Sexual Problems, Anger Management Therapy of Behaviour & Thought Problems Get Cost Estimate Hypnotherapy Treatment Get Cost Estimate Quit Smoking Techniques Get Cost Estimate Cognitive Behavioral Therapy, Memory Improvement Techniques, Obsessive Compulsive Disorder Treatment, Epilepsy Treatment. He is currently associated with Medanta-The Medicity Sector-38, Near Cafe Coffee Day, Rajeev Chowk, Gurgaon, Medanta The Medicity Gurugram Medanta The Medicity Sector - 38, Golf City, Gurugram, Medanta Mediclinic Defence Colony New Delhi Medanta Mediclinic Defence Colony E-18 Defence Colony, New Delhi and Medanta Mediclinic Cybercity Gurgaon Medanta Mediclinic Cybercity Building No. 10C, Upper Ground Floor, DLF Cyber City, Phase II, Gurgaon. You can visit him at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Saurabh Mehrotra on Lybrate.com. Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
More about Dr. Saurabh Mehrotra
Dr. Saurabh Mehrotra is one of the best Psychiatrists in Sector-38, Gurgaon. He has had many happy patients in his 20 years of journey as a Psychiatrist. He is a DNB (PSYCHIATRY), MBBS. You can visit him at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Saurabh Mehrotra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.N.B. (Psychiarty) - National Board of Examination - 2004
M.B.B.S - The Tamil Nadu Dr. M.G.R Medical University - 1996
Languages spoken
English
Hindi
Awards and Recognitions
Chairperson- MOM committee for NABH
HIV/ AIDS Counselor
Assistant Editor,Indian Journal of Psychiatry
Professional Memberships
Indian Psychiatric Society
Delhi Psychiatric Society

Location

Book Clinic Appointment with Dr. Saurabh Mehrotra

Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (37 ratings)
900 at clinic
...more

Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
900 at clinic
...more

Medanta Mediclinic Cybercity

Building No. 10C, Upper Ground Floor, DLF Cyber City, Phase IIGurgaon Get Directions
900 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Saurabh Mehrotra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not feeling wel. Short tempered, easily irritated, have jealous, not want to talk much. Whether it is pshycic problem.

BHMS
Homeopath, Hooghly
I am not feeling wel. Short tempered, easily irritated, have jealous, not want to talk much. Whether it is pshycic pr...
Ur suffering from anxiety or going through any kind of depression I think..try to find out the reason..walk or jogg daily...spend time with ur near n dear one..have a healthy diet.take dark chocolate...do some meditation...
Submit FeedbackFeedback

I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel pain overall body especially in back biceps and feel tired all time What can I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel ...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Take chandra prabha vati with milk.
Submit FeedbackFeedback

I do smoke daily one packet of 10 nos cigarrate and I do eat non veg daily and sleep late night after 5 am. And I do eat late breakfast 4'o clock and lunch 8'o clock and dinner 2 am o clock.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Fot stopping of smoking if you have weak will power use Vernacillling tablet available as champix. You willl be able to get rid of smoking if you want.
Submit FeedbackFeedback

Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
2 people found this helpful
Submit FeedbackFeedback

I want ask this question to a psychologist because I do not know what my problem is a psychological or not I am a girl also I love a girl I wanna be a boy by doing from surgery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I want ask this question to a psychologist because I do not know what my problem is a psychological or not I am a gir...
Dear lybrate-user. This is a psychological problem and is called identity crisis. There is no use doing such a surgery. You need natural hormones so that you can become a boy. Not surgery. Therefore, identify yourself as a girl and you will enjoy. Take care.
Submit FeedbackFeedback

Independence Day Special - It's Time We Liberate Our Women!

International Certified Addiction Professional
Psychologist, Mumbai
Independence Day Special - It's Time We Liberate Our Women!

On the 15th of August 2017, we celebrate our 70th Independence Day. 70 years ago, Pandit Nehru’s words, “At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom…” resounded in every home across India. But, are we really living a life that echoes this freedom?

Especially, when it comes to Indian women, are they truly free? Can they make their own choices, take their own decisions and live their lives the way they wish to? Is she free from criticisms? Is there an unconditional acceptance for her? Does her external appearance is still a parameter to judge her character? If you think about it carefully, you will realize why the answer to this is negative. We may be an independent country, but we still have miles to go before we can say that Indian women are truly Independent.

Why is it important for women to be Independent?

Being balanced is an independence: One of the definitions of independence is the ability to live your life without being influenced by other people. It means your thoughts, emotions and decisions should be coming from within you.

Take charge of your life: Personal independence is not just about financial independence. Being financially independent can definitely improve the quality of life, but apart from that living up to your caliber can provide the identity. Your small or big contribution at a workplace is bringing the dignity. Though India may have a skewed sex ratio, women still make up for a large segment of the population. When an average Indian woman is not financially independent, she is considered to be dependent on the working males in her family. And that is when she loses her power to make choices and take decisions for her own actions. Education is the key to make rational decisions. Take charge of education, work, the money you earn but also give attention to emotional and mental well-being.

Take for instance the story of Shirin as played by Konkona Sen Sharma in the movie “Lipstick Under My Burkha”, who moonlights as a saleswoman. Her role as a wife is restricted to living by her husband’s dictates and being a mother to her three children. However, if she were encouraged to be more independent, the family could have lived a more comfortable life. She too would have been a much happier woman if she had control over her own life.

Happiness or life satisfaction?

When we encourage women to be more independent, we also nurture their talents. Take for example the story of young Rehana, again from the movie “Lipstick Under My Burkha”, while her parents only want her to work in the family tailoring shop, she dreams of pursuing music and living a more cosmopolitan life. However, her restrictions make her shoplift and take a more deviant path. As families, if we could give our daughters the independence to pursue their own interests, we might not only discover endless hidden talent in them, but it would also curb anti-social behaviors. In short, few things can lead to short term happiness but life satisfaction is based on how well you are at balancing all significant areas of your life.

What can you do to make women Independent?

Challenge the biased behaviors: Discrimination against a girl child begins very early in life. From the time she is a fetus, illegal sex determination tests are carried out for selective abortion. When she is a little girl; she is given less to eat as compared to her brothers and is kept at home and taught household chores rather than being sent to school. This is one of the main reasons why Indian women grow up to be dependent on others. Thus, the first step towards making them independent is to educate them.

Accept yourself conditionally: You may not be perfect all the time, you may have the past and might have repented on your decisions several times but now here life gives you an opportunity to regain the control. Redesign the life by changing the perceptions and taking rational decisions. Tell yourself that you are a priority for yourself. Remember you can not serve from an empty vessel.

Guilt free gifts: You deserve all the attention and appreciation, do not wait for someone else to notice your hard work. You can reward yourself for each small achievement. You know the significance of small things thus you pay attention to yourself. Avoiding our own needs, neglecting your own needs and sacrifices does not make you the best mother, wife or person etc. Understand that marriage is only a part of their lives and the goal for a woman is not just to raise a family. Have a guilt free time and reward for yourselves. Be a source of happiness for own self.

Moneywise be wise: Women are defamed for doing extra expenses, we may sometimes buy on emotional reasoning and land up spending disproportionately. Your hard earn money should give you long term security and also should contribute to improving your quality of life. Invest carefully, plan for your future & be wise.

Holistic health: Holistic health considers physical and psychological well-being. You do housekeeping for physical fitness and it is important to be conscious about your shape and size. You may avoid health complication by being physically active but looking at our daily stressful lifestyle our 'psychological housekeeping' also is important. 'Emotional hygiene' is also equally important, as it will allow you to enjoy the freedom you achieve with hard work.

Thus this Independence Day, let us make a promise to ourselves to do whatever we can to make every Indian woman around us independent in every aspect of her life. Remember, it is only when each man and woman is independent that a country can be truly independent.

5368 people found this helpful

How to overcome the negativity given by other people who constantly want to make U depress. Should I fight always, it spoils my mood or what should I do to avoid depression.

BHMS
Homeopath, Faridabad
How to overcome the negativity given by other people who constantly want to make U depress. Should I fight always, it...
Hello, I can understand through what situation you are going through! but always fighting back is not the solution. Either sit and talk to that person directly or try to avoid that kind of situation which makes you stressed. There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I drink wine daily n I want to leave my bad habit so how can I do it. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink. Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering. When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love. 2) Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time. Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have “just one more glass of wine.” These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder. In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol. 3) Just because you want to know how to stop drinking wine on your own doesn’t mean you can’t use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol. Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings. You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings. 4) Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins. It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes. When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify. Talk to doctor in case of withdrawal symptoms. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. All the very best.
2 people found this helpful
Submit FeedbackFeedback

I lost my friend 6 month ago & that depress me. Can you help what should be done.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
I lost my friend 6 month ago & that depress me. Can you help what should be done.
Hello, I am sorry for your loss. Life becomes hard when you loose your close one. But we need to cope up with the situation. Keeping everything with yourself will increase the burden. You need to talk to people you trust or make new friends even if you don't like it. Try and express your feelings in a way you like. Distract your self to the other activities that you like. You need to support yourself. It will take time but you will come over it. All the best.
Submit FeedbackFeedback
View All Feed

Near By Doctors

94%
(20 ratings)

Dr. Navya Saluja

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist
Dr.Saluja's Clinic & Path Lab, 
200 at clinic
Book Appointment
91%
(17 ratings)

Dr. Ashish Mittal

M.D Psychiatry , MBBS
Psychiatrist
Confidence Clinic, 
800 at clinic
Book Appointment
89%
(10 ratings)

Dr. Jyoti Kapoor

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychiatry
Psychiatrist
Dr.Jyoti's Clinic, 
1200 at clinic
Book Appointment
89%
(48 ratings)

Dr. Sumant Khanna

PHD, MD - Psychiatry, MBBS, MRCPsych, MAMS
Psychiatrist
OCD & Psychiatry Clinic, 
500 at clinic
Book Appointment