Dr. Satish Kukreja

Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.

Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.

Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.

Please stop it It is not good for health It decrease your oaz and saptadhatu Avoid reading erotica Do regular meditation before sleep Read good books daily Do regular exercise

Your report was normal and your pain is due to muscle cramps and have to move leges often and take a lot of water, get sunlight after applying oil on the body and take multivitamin tablets.

You may wait till 8th. If periods do not come, do urine pregnancy test. If negative, repeat it after another 7 days. If still negative, the chance of pregnancy is less and medicines can be taken to get the periods.

Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.

Dear lybrate user. I can understand. The vagina is a place which is not much hygienic. Therefore, please do not venture into licking the vagina unless the hygienic condition is ensured. Take care.

There is no harm in having a habit of masturbation twice a week. In fact it is an alternative way to keep our sexual emotions in check. But everything has a limitation. Too much of anything is good for nothing. And, doing it with a feeling of guilt is your problem. Again it is safe if you maintain to masturbate twice a week without guilt-feeling. No need to think of controlling the habit. Try to spend more time with your parents, teachers, friends and siblings. Try no to be alone as far as possible.

If you are wooried about sexually transmitted infections I should advise you that condoms do not provide 100% protection. You can get yourself examined by a urologist who can order an infection screening. If you are worried about unwanted pregnancy for her please use a emergency contraceptive pill if within 72 hours of sex.

Hello, Lybrate user, It's a fungal infection results in itching, burning sensation in vagina. Tk, plenty of water to hydrate your body. Maintain personal hygiene to clean infected part. Free passage of air to affected area be ensured. Tk, Homoeo medicine:@ Echenecea Q-20 drops with 1/4 cup of water be applied locally, twice. @ Sepia 200-6 pills, thrice. Report, weekly. Your feedback matters for further follow-up, please. Tk, care.

Hello. Night fall can be because of many reasons or sometimes there is no reason for night fall. Follow these steps to reduce this:- 1. Start jogging and brisk walk atleast for 30 mins daily. 2. Avoid drinking any liquid 2 hrs before going to sleep. 3. Avoid taking any medicine which has testosterone in it because it also cause night fall. 4. Go for urination before going to sleep. 5. Read good books before going to sleep. 6. Do not think too much about night fall because fear of night fall also increase this problem. 7. Kegel exercise is also good for you. Take homoeopathic medicine:- damiana tonic 2 spoons twice a day for one week. Update me after one week for folllw up. Follow these steps to reduce your problem.

Please note the following in respect to your queries: Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn. Limit masturbation to once/twice a week only. Continue treatment.

Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.

Dear user. Every physical exercises help you improve your sex ability and penis size. Kegal exercises are most suitable. Take care.

Dear user. Vagina is a storehouse of many germs which could cause many diseases. You should understand that vagina cannot be cleaned completely. Therefore it is not advised to lick or suck vagina. Though you can always do that if you can ensure that it is perfectly clean and hygienic. Take care.

Men everywhere worry that their penis is smaller than it should be or that it won't satisfy a lover. But research suggests that most men underestimate the size of their pride and joy.
Average penis size
There are no average length figures for teenagers because people grow at different rates.
For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).
A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.

All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.

Take homoeopathic medicine tellurium 200 4 pills 4 times 4 days, n use it again whenever you get it.

This is harmful after the age of 24 may you will facing problem in future married life like sexual weakness or p. E, e. D problem if you continue you will terminate your sexual strength as soon try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.