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Dr. Satish Kukreja

BAMS

Ayurveda, Gurgaon

31 Years Experience  ·  100 at clinic
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Dr. Satish Kukreja BAMS Ayurveda, Gurgaon
31 Years Experience  ·  100 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Satish Kukreja
Dr. Satish Kukreja is a trusted Ayurveda in Jacobpura, Gurgaon. He has over 31 years of experience as a Ayurveda. He is a qualified BAMS . He is currently practising at New Modern Clinic in Jacobpura, Gurgaon. You can book an instant appointment online with Dr. Satish Kukreja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - G.B.Ayurvedic Medical Callege - 1987
Languages spoken
English
Hindi

Location

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New Modern Clinic

Shop No 19 A, Old Gurgaon, Gurgaon ( Opposite Bus Stand )Gurgaon Get Directions
100 at clinic
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I walk and run daily in the morning but I could not run a longer distance yet. Mostly I can run 400 to 500 metres. So how can I improve Mr. running distance?

MBBS
General Physician, Fatehabad
Hi lybrate-user, running is a very good exercise. It can take several weeks to make changes to your running style but it's worth it – they can make a world of difference to your speed, efficiency and injury risk. First, focus on running tall – imagine a thread pulling the top of your head upwards – and don't sink into your hips. Putting in short bursts of speed activates the fast-twitch muscle fibres that are needed for quicker running. But speed work doesn't need to be painful or run you into the ground. Instead, go for your usual run at a nice, easy pace. Stop, get your breath back, then run fast (about 90% effort) for a stretch of 80-100m, then walk/jog back to recover. Focus on good technique (see above) and stay in control. Repeat 3-5 times. When you're trying to build endurance, one of your runs each week should be a longer run, but it should be run at a pace where you could hold a full conversation. This will enable you to increase your distance by about 10% each week without fatigue. The second important strategy is tempo (or threshold) running. Tempo pace is running slightly out of your comfort zone for sections of your run. So in a 30-minute run, you could incorporate three sections of five minutes at tempo pace – at about 80-85% effort – then recover at normal pace. Hope this helps. Good Luck.

My friends hair are turning into white. what should he do? suggest some remedies.

BHMS
Homeopath, Faridabad
My friends hair are turning into white. what should he do? suggest some remedies.
Causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

When I have meal kind of spicy, I feel very strong allergy in stomach, what could be the reason?

MBBS
General Physician, Cuttack
When I have meal kind of spicy, I feel very strong allergy in stomach, what could be the reason?
You are having gastritis after taking spicy food. Take bland diet, avoid spicy food, drink plenty of water
1 person found this helpful

I am 19+ and my weight is more than what its supposed to be. I have backache for that.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 19+ and my weight is more than what its supposed to be. I have backache for that.
Hello you should consult endocrinologist for hypothyroid. Till then you can follow these advice: * drink luke warm water in the morning as much as you can. * take balanced diet * perform some gentle abdominals exercises. For further weight loss tips you can contact me personally. Thanks.
1 person found this helpful

Hi doctor, I am suffering from severe headache for a week. I also suffering from diabetes for 7 years. How should this be cured?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi doctor, I am suffering from severe headache for a week. I also suffering from diabetes for 7 years. How should thi...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
2 people found this helpful

I am 18 yrs old and I have hair falling problem since two month give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 18 yrs old and I have hair falling problem since two month give me some advice.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

Gym vs yoga which is good? I was 106.5 6 months before and now am 95 by doing surya namaskar, kapalabhati pranayam and few other exercises. I want to loose another 15 KGS in three or four months. Is this possible? If possible, how?

MBBS, MBA (Healthcare)
General Physician, Delhi
, yoga, walking, and diet management is good combination. avoid high calorie diet, avoid sweet and sweet product.. do 30 min of walking. it will help you.
1 person found this helpful

I was suffering from acne and pimple. Someone suggest me to use for acne cream (by cipla. Is it good to use or not?

MBBS
General Physician, Mumbai
I was suffering from acne and pimple. Someone suggest me to use for acne cream (by cipla. Is it good to use or not?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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