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1. Type 2 diabetes
Olive oil diet is rich in monounsaturated fats which helps protect against type 2 diabetes.
Olive oil can make it easier to control or lose weight due to its high nutrient value.
3. Heart health
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.
4. Blood pressure
Taking olive oil on a daily basis can
Help reduce hypertension.
5. Keeps bones healthy
Helps prevent the loss of calcium related to developing osteoporosis during later years.
6. Relieving earache
Olive oil is known as being a natural remedy for earache and for dealing with ear wax.
The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.
Let us learn more about the causes of knee pain and the ways in which it can be managed:
- Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
- Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
- Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? Should I eat apple everyday?
Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.
Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten kg in last six month. Please can you give me the solution to reduce my weight.
Hello, my name is rupali. I'm 21 years old. My height 5" 2 and weight 60+. I want to lose my body weight. So many things I was trying but nothing is work. Plz, suggest me what I have to do and how I loose my body weight?
I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. How can I over come that problem.
Is there any connection about oily food and acne? I mean to say that if I eat junk food oily food. Is they are damage my skin? And is they the reason for acne?
How to control blood pressure I am taking tablets daily nd every week I will check my b.p bt my b.p will be high it is not coming to normal.
Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.
It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.
Tips for boosting serotonin naturally:
They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.
They’re packed with folate, which your brain cells need to work well and which may help protect against depression.
It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression
Bananas are actually surprisingly high in tryptophan whilst also containing carbohydrates, making them one of my favourite foods that increase serotonin levels.