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Dr. Satish Kukreja

BAMS

Ayurveda, Gurgaon

30 Years Experience  ·  100 at clinic
Dr. Satish Kukreja BAMS Ayurveda, Gurgaon
30 Years Experience  ·  100 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Satish Kukreja
Dr. Satish Kukreja is a trusted Ayurveda in Jacobpura, Gurgaon. He has over 30 years of experience as a Ayurveda. He is a qualified BAMS . He is currently practising at New Modern Clinic in Jacobpura, Gurgaon. You can book an instant appointment online with Dr. Satish Kukreja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - G.B.Ayurvedic Medical Callege - 1987
Languages spoken
English
Hindi

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Shop No 19 A, Old Gurgaon, Gurgaon ( Opposite Bus Stand )Gurgaon Get Directions
100 at clinic
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Olive Oil

1. Type 2 diabetes
Olive oil diet is rich in monounsaturated fats which helps protect against type 2 diabetes.

2. Obesity
Olive oil can make it easier to control or lose weight due to its high nutrient value.

3. Heart health
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.

4. Blood pressure
Taking olive oil on a daily basis can
Help reduce hypertension.

5. Keeps bones healthy
Helps prevent the loss of calcium related to developing osteoporosis during later years.

6. Relieving earache
Olive oil is known as being a natural remedy for earache and for dealing with ear wax.
8 people found this helpful

Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2621 people found this helpful

Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? Should I eat apple everyday?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? S...
Hello, Apple is the fruit with the maximum benefits and simultaneously is low in calories. One apple a day is ideal in most of the cases without harming your body. You can surely take it.
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath, Faridabad
Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am 43 years old female. Loosing my weight day by day. I am too weak. How to regain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 43 years old female. Loosing my weight day by day. I am too weak. How to regain my weight?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten kg in last six month. Please can you give me the solution to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten k...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hello, my name is rupali. I'm 21 years old. My height 5" 2 and weight 60+. I want to lose my body weight. So many things I was trying but nothing is work. Plz, suggest me what I have to do and how I loose my body weight?

Vaidya Visharad
Ayurveda, Narnaul
Hello, my name is rupali. I'm 21 years old. My height 5" 2 and weight 60+.
I want to lose my body weight. So many thi...
Carrot juice is very effective in reducing fat from your body. ���Take one or two fresh carrots and peel off its outer skin. ���Now put the carrots in a juice blender and extract its juice. ���Drink a glass of carrot juice every day in the morning. ���You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. How can I over come that problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. Ho...
This is likely to happen due your age and hormonal imbalances. The growth hormone and male sex hormone testosterone will affect drowsiness and laziness. Once they have settled down to normalcy, you will return to a stable pattern of sleep. In the meantime do regular exercise, eat a lot of protein and calcium-based products, and live an active life.
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Is there any connection about oily food and acne? I mean to say that if I eat junk food oily food. Is they are damage my skin? And is they the reason for acne?

MD - Homeopathy
Homeopath, Aurangabad
Is there any connection about oily food and acne? I mean to say that if I eat junk food oily food. Is they are damage...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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How to control blood pressure I am taking tablets daily nd every week I will check my b.p bt my b.p will be high it is not coming to normal.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
How to control blood pressure I am taking tablets daily nd every week I will check my b.p bt my b.p will be high it i...
There are few reasons for uncontrollable BP 1) wrong reading. Check with traditional BP machine with qualified doctor instead with electronic device 2) inadequate drugs, you may require more medicines or higher dose 3) inappropriate combination of drugs 4) high salt intake, obesity,alcohol, smoking 5) thyroid disease 6) sleep disorders 7) other special medical conditions esp hormonal problem s.
3 people found this helpful
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BPTh/BPT M.P.T
Physiotherapist, Delhi
avoid forward bending for relief back pain
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Fight Depression the "Foodie" way!

Masters in Clinical Psychology
Psychologist, Lucknow
Fight Depression the "Foodie" way!

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.

It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Tips for boosting serotonin naturally:

1. Carrot

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

2.Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. 

3.Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression

4.Bananas

Bananas are actually surprisingly high in tryptophan whilst also containing carbohydrates, making them one of my favourite foods that increase serotonin levels.

 

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Hi doc, Suddenly some brown spots have started appearing on my face , m 26 years old and m so worried y this is happening , please give some solution.

BAMS
Ayurveda, Ambala
Hi doc, Suddenly some brown spots have started appearing on my face , m 26 years old and m so worried y this is happe...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
1 person found this helpful
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My mom has diabetes she doesnt have control over it she is getting thinner day by day what should I do to get her to normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
She is being run down by diabetes and is a dangerous complication of diabetes which affects all organs if not properly controlled. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
5 people found this helpful
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I have a fat body. I want to loose my weight. I do not want any side effects so please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a fat body. I want to loose my weight. I do not want any side effects so please guide me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 19 years old but I have only of 5.4 feet height. What I will do to increase my height alteast about 4-5 inches?

BAMS
Ayurveda, Ambala
I am 19 years old but I have only of 5.4 feet height. What I will do to increase my height alteast about 4-5 inches?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 26 years old while sleeping I am getting mouth watering and even though I will do brush twice a day but I am unable to control z suggest me how to get rid from this.

MDS, BDS
Dentist, Bangalore
I am 26 years old while sleeping I am getting mouth watering and even though I will do brush twice a day but I am una...
Hi. It's called hypersalivation. No need to worry. It would come down slowly over a period of two to three years.
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Sir mere galhari ke pass skin par halke mote-mote Dane pad gaye hai aur khuhjali bahut karte hai lagbagh one month ke upar ho gaya hai hamne Saaf safai ki hai par aur ditol liboy sabun askabiol jaise davaee lagayee par skin me khujali aur Dane kam nahi pade hai Khujali to bahut hi hoti hai koy upchaar ya davee bataey.

BAMS
Ayurveda, Ambala
Sir mere galhari ke pass skin par halke mote-mote Dane pad gaye hai aur khuhjali bahut karte hai lagbagh one month ke...
Dear, you are advised to take 20 leaves of Neem ,grind them and make their paste with small amount of water. Apply that paste for 15 to 20 minutes on that body part after removing it apply coconut oil on it .
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I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes its brown too. Wat is it? Does this bleeding rules out my pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes ...
it is due to hormonal effect and will correct on its own. it does not look like pregnancy but do get tested take care of your health and do not take ipill too often.
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Hi. I am 18 years old. I am suffering from hair loss. Would you please send some measures to control hair loss?

BHMS
Homeopath, Faridabad
Hi. I am 18 years old. I am suffering from hair loss. Would you please send some measures to control hair loss?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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