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Dr. Sapna

General Physician, Gurgaon

150 at clinic
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Dr. Sapna General Physician, Gurgaon
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sapna
Dr. Sapna is a popular General Physician in Sector-5, Gurgaon. You can meet Dr. Sapna personally at Mata Sheetla Hospital & Maternity Centre in Sector-5, Gurgaon. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mata Sheetla Hospital & Maternity Centre

Ashok Vihar Phase II, Palam Vihar Road. Landmark: Near Sector 5 Chowk, GurgaonGurgaon Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old man I am suffering from irritation on the skin on the ankle of leg and also on the fingers of hand it was like because of heat skin remove but continue itching is there, I am using some cold creams, some medicine crime like clopgm but still this is there from almost 3 years.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am 30 years old man I am suffering from irritation on the skin on the ankle of leg and also on the fingers of hand ...
Hi, Your are suffering from skin problem, possible fungal infection?. To know for sure you will require to consult. Till then you should keep skin clean apply moisturizer.
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I'm a 19 year old boy. I'm having severe coughs for a prolonged period of about 2 months. I used to gargle hot salt water twice a day. But no better result is found. So please suggest me some help?

MBBS
General Physician, Cuttack
I'm a 19 year old boy. I'm having severe coughs for a prolonged period of about 2 months. I used to gargle hot salt w...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples). 2. Consult chest physician with report. 3. Do warm saline gurgling 3-4 times daily, 4. Avoid smoking if you smoke. 5. Consult chest physician for further advice.
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I am 46 years old male, having Flu (Cold) from the last 2 days. What medicine to take.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 46 years old male, having Flu (Cold) from the last 2 days. What medicine to take.
Steam inhalation carefully by steam inhaler twice a day for 2-3 days Tablet Levocetrizine 5 mg, (if no drug allergy)one tab at bedtime today Consult privately
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Dr. kya himcolin gel Sirf usi time tak kaam karega jab tak hmne use lagaya hai like viagra? Ya fir ye hamari naso ko sachme heal karta Hai. And kya ise unmarried use kar sakte hai. I am 21 years old.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Dr. kya himcolin gel Sirf usi time tak kaam karega jab tak hmne use lagaya hai like viagra? Ya fir ye hamari naso ko ...
Hello, thank you for informing me about your problem, would like to know more about your situation for better treatment, Please consult me on private enquiry. Feel free to get connected and clarify your queries in the private section. Wish you best of health!
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What reason ear glue much better treatment to ear glue this relief tablets.Please tell.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What reason ear glue much better treatment to ear glue this relief tablets.Please tell.
Glue ear is a common childhood condition where the middle ear becomes filled with fluid. The medical term for glue ear is otitis media with effusion (ome) clear your further query.
1 person found this helpful
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Sleep is very important for our health and lack of sleep can affect our whole immune system.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sleep is very important for our health and lack of sleep can affect our whole immune system.
Our body's biological clock is set for 24-hour rhythm and certain periods of light and darkness (a circadian rhythm), and when it's thrown off, so is the immune system.

Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.

Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).

Why lack of sleep is bad for your health?

If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning

Nutrition and diet

Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).

Drink less alcohol

Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.

Cut out caffeine

If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.

Drink more water for better energy

Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).

Source: NHS

26 people found this helpful

Ovulation ke ek ya do din pahle sex karne se ovulation wale din tak Y wale sperm mar jate he kya Y wale sperm x wale sperm ki tuna me jyada kamjor hote he kya.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Ovulation ke ek ya do din pahle sex karne se ovulation wale din tak Y wale sperm mar jate he kya
Y wale sperm x wale ...
Hello, I have not gone to any journals medical which say the above fact. It is misleading, so be careful. This is false thought.
1 person found this helpful
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I am a 26 years old female and have experiencing headache whenever I work in front of the computer. I have tried medicine for headache but still keep on hurting. What should I do now?

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
I am a 26 years old female and have experiencing headache whenever I work in front of the computer. I have tried medi...
Headache might be cause of eye sight issues or blood pressure, you need to get your eye sight check and check your blood pressures repeatedly for next 15 days.
1 person found this helpful
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I am 30years old, I have a 2nd degree piles and a tingling pain around my navel what could be the reason and what is the kind of treatment I should get for my piles.

MBBS
General Physician,
Piles have four grades of piles 1, 2, 3, 4 grades. You have 2nd degree piles that means the mass comes out while defoecation and a automatically goes inside after passing stools. Is there any bleeding associated with it before or after the piles pr micpxed with stool. You should apply some antibiotic ointment locally and you have to have leafy vegetables and cereals which is easily digestible basically you have to avoid constipation which may lead to 3rd degree. You you can go for local injection in consultation with a surgeon. At this stage you need not opt for operation.

Age: 32 Male I have piles past 10 years. I had operation before 5 years. But no use. How to cure my problem. Pls help me.

MBBS
General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
3 people found this helpful
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