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Dr. Sapna

General Physician, Gurgaon

150 at clinic
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Dr. Sapna General Physician, Gurgaon
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sapna
Dr. Sapna is a popular General Physician in Sector-5, Gurgaon. You can meet Dr. Sapna personally at Mata Sheetla Hospital & Maternity Centre in Sector-5, Gurgaon. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mata Sheetla Hospital & Maternity Centre

Ashok Vihar Phase II, Palam Vihar Road. Landmark: Near Sector 5 Chowk, GurgaonGurgaon Get Directions
150 at clinic
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He feels his penis size has decreased he masturbates twice the. Is it because of masturbation.

BHMS
Homeopath, Faridabad
He feels his penis size has decreased he masturbates twice the. Is it because of masturbation.
hi, He should stop masturbation because it may be a cause of his problem. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
11 people found this helpful
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I have headache problem I take medicine then to after 2 day same problem arise it pains a lot. Due to headache I cannot do any work.

BHMS
Homeopath, Raebareli
I have headache problem I take medicine then to after 2 day same problem arise it pains a lot. Due to headache I cann...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I have very hard ear wax due to which my ear pains and some time headache. I am using soliwax from past 15 days but unable to get rid of this. Please suggest me any better medicine.

MBBS, cc USG
General Physician, Gurgaon
I have very hard ear wax due to which my ear pains and some time headache. I am using soliwax from past 15 days but u...
Hi, If you have already uses Ear drop than Consult ENT doctor for removal of wax by syringing( a minor procedure)
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How I can control my sugar level with out taking medicines.? My sugar level is 110+

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
How I can control my sugar level with out taking medicines.?
My sugar level is 110+
Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves.
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I have sore throat since many months. I have been unable to remove the condition since long. What should I do?

BAMS
Ayurveda, Ambala
I have sore throat since many months. I have been unable to remove the condition since long. What should I do?
Apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. * Cover your body properly by layers of cloths and make it warm. • Doing gargles with lukewarm water it will reduce your pain. Drink lukewarm water.
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I am getting more sexual thoughts. I have girlfriend. She is now only 19. We are planing to participate in sex. Please suggest safe method to avoid pregnancy.

MBBS
General Physician, Mumbai
I am getting more sexual thoughts. I have girlfriend. She is now only 19. We are planing to participate in sex. Pleas...
There is no absolutely safe method. We call safer method. Using condom is a good option. But use it correctly. Learn first how to use condom else. Chances of failure is always there. Plan the day of sex so that it falls into safe period. There are others like oral contraceptive pills which can be started on the first day of period and continued daily one tab for 28 days. Choice will be yours which method to adopt.
9 people found this helpful
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I feel very weak when I get up in the morning, my hands start shaking when hold something. What should I do to overcome this weakness. I drink enerzal daily and eat food on time as well. What should be done in this case? Awaiting for quick response!

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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I am 19 years old boy. I used dianabol in tablets form which given by my trainer I used dianabol approx 6,7 months earlier without knowledge. Some times I feel shortness in breathing in sleeping time. What so do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Because Dianabol is a powerful anabolic, some side effects may appear such as body hair growth, oily skin and acne with dosages of 20 to 25 mg a day. There are also some reports that Dbol may increase male pattern baldness, although scientific studies indicate it isn't as harsh as reports say. If you stop it and do yoga and exercise you will become normal.
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

BHMS
Homeopath, Faridabad
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
Hello, take Arnica 200, 5 drops once daily for 7 days if you don't get relief then consult a physician personally. Thank you.
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Is sex during 4th month of pregnancy is safe. In which month of pregnancy we should avoid having sex?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is sex during 4th month of pregnancy is safe.
In which month of pregnancy we should avoid having sex?
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
1 person found this helpful
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Hey doctor. I am having bloating problem. Even if I am empty I bloat a lot. I feel like some gas is there inside nd I need to forcibly take out. But then also I don't feel comfortable. Also my fingers are numbed at times. Nd I feel pain in the right side of chest. Is that a serious issue? please help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hey doctor. I am having bloating problem. Even if I am empty I bloat a lot. I feel like some gas is there inside nd I...
If u remain skipping meals ......U may add another problem ,...obesity Take some pure natural , Antioxidants/Probiotics /nuts /low CHO and High protein diet ,,.....If donot understand ask for life style changes plus exercise .........It is not a big deal
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I am diabetic. Even though I am taking tablets & controlling food, if I am not doing exercises or daily walking, my blood sugar level is going up. What can be the reason?

MD - Medicine
Endocrinologist, Ahmedabad
Exercise improves insulin sensitivity and also increases glucose use by muscles. So if you skip exercise your sugar level increases.
3 people found this helpful
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How to more sex with her and extra enjoying it, don't any using things. She is really feel with me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to more sex with her and extra enjoying it, don't any using things. She is really feel with me.
YOu have to divert mind just bepore ejacaulton and can do lnger time or you do a second time after some rest and can last longer time
1 person found this helpful
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I have initial stage of piles, taking homeopathic medicine - Ratanhia 30 -1drahm pills and Graphites 30- 1 drahm pills. But still I feel pain what foods can I take to control it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Precautions 1. Drink plenty of water daily- 2. Avoid pepper, nd masalas in every sense. Only table salt allowed in vegetables- 3. Avoid spicy, fried nd junkfood 4. Avoid chips, burgers, kulchas, pizzas, noodles, pasta, momos, cold and aerated drinks---- 5. Avoid tea nd coffee---- 6. In nutsshell eat only simple home made items nd eat slowly nd no water during eating anything-- 7. Eat green vegetabless, chapatis nd fruits as much ass you like as it contains whole fibres good for stomach nd digestion.-- 8. Avoid overeating
2 people found this helpful
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I had a pain in my neck and shoulder since 2 years. I only do masaage that will reduce the pain but not completely. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help. your shoulder may get settled with this only.
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I am 27 year old. My peoblam is my one side ball has too big. What should be I do ?Please help me.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Which one? by which criteria are you saying it is too big? how do you know it is big? has it grown in size recently? please note that the left testicle is always hanging lower than the right one for all males. It is natural. Some people who are not aware of it might think that it is something wrong. I would like to know how you became aware that it is abnormal.
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Home remedy for stomach upset or indigestion. What can be quick tablet which can be stored as first aid for loose motion and gastric, acidity relive. I often get both acidity or loose motion which makes restless pls suggest Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Home remedy for stomach upset or indigestion. What can be quick tablet which can be stored as first aid for loose mot...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have pain in legs after taking bath in cold water. Sometimes in hot too. What is its cause? what should I do?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
I have pain in legs after taking bath in cold water. Sometimes in hot too. What is its cause? what should I do?
Dear, could you please describe your pain is it a dull aching pain or a sharp shooting pain? is it also associated with pale and cool skin of your feet followed by increased redness and warm feet? do you also have such problems in your hands? when else do you get pain in your legs is there any swelling? you have shiny skin on your feet and legs with absent or decrease hair? what relieve the pain? also kindly mention if you have any medical or surgical history, your age, height, weight any allergies? pain in hands and legs after exposure to cold could be as a result of raynauds phenomenon.
1 person found this helpful
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I am masturbating since age of 12. I am 17 now will my height increase. please help me. It has slower down. please help.

MBBS
Sexologist, Jaipur
I am masturbating since age of 12. I am 17 now will my height increase. please help me. It has slower down. please help.
Hi their is no bad effect of masturbation. Height is determined by genes, which you inherit from your parents. Your height will increase in its normal way. Don't worry. Lead a healthy life. Exercise daily. Eat healthy protein rich diet.
3 people found this helpful
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