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Dr. Santosh

Gynaecologist, Gurgaon

100 at clinic
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Dr. Santosh Gynaecologist, Gurgaon
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santosh
Dr. Santosh is a popular Gynaecologist in New Gurgaon, Gurgaon. You can meet Dr. Santosh personally at Kathuria Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kathuria Hospital

19/8, Model Town , Khandsa Road, Model Town,Landmark:-Opp S.d Senior Secondary School, GurgaonGurgaon Get Directions
100 at clinic
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10341 people found this helpful

Dear Sir/ Ma'm, I am having a baby boy of 2 years and he is still use to take breastfeeding. Please let me know how it harmful to mother & for child? Also suggest prescription for the same?

MD - Paediatrics, MBBS
Pediatrician, Mumbai
No it is not harmful. Mother can continue breastfeeding the child. It is compulsory to breastfeed till 2 years of age, and it is preferable if mother can continue feeding till 3 years of age or longer. Prolonged breastfeeding possess no harm.
2 people found this helpful
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It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advise me?

IVF Specialist, Kanchipuram
It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advi...
Hi, Myo-inositol and D-chiro-inositol can help to make the egg quality better in patients with polycystic ovarian disease and a better ovarian follicle development helps in getting a good pregnancy.
3 people found this helpful
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Hi doc, my wife is having endometriosis (cysts) which results very chronic pain at time of periods. We were married in dec-2006, due to this decease we do not have any child also. In 2008 she had gone laproscopy but now the cysts are again formed. Is there any permanent solution of this decease. I have searched on net that some ayurvedic treatment can cure this permanently. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doc, my wife is having endometriosis (cysts) which results very chronic pain at time of periods. We were married i...
Mysself is ahomoeopath and I cannot say about Ayurveda as it is not my field but yes it iss 100% treateble in homoeopathy.You should surely go forhomoeopathy.Consult me with all the details of your past history and present complaints/
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I have irregular period. I have this problem 5 years back. And still now also. I take 6 month medicine so only came period.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have irregular period. I have this problem 5 years back. And still now also. I take 6 month medicine so only came p...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
2 people found this helpful
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My gf's boobs are getting loose. What should I do? May I not press her boobs or not? Please tell me what is the solution? Is there any solution to make them shapeful?

DHMS (Hons.)
Homeopath, Patna
My gf's boobs are getting loose. What should I do?
May I not press her boobs or not? Please tell me what is the solut...
Hello, Lybrate user, your gf should follow the undernoted norms. Tk, apples,papaya, potatoes,ripened mangoes, soya been, cheese,milk, spinach,flex seeds, methi,almonds, walnuts,regularly to gain ,proteins, Omega3,antioxidants *Tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *Go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *Straighten ,up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently,for number of times. *Tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *Go for meditation to nourish cells, tissues  to make breast muscle more flexible.*Go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *Ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse ,effect. @ Sabal serial ta Q-10 drops, thrice a day with little water. @ AlfalfaQ-10 drops, thrice a day with little water. I, would love your feed back for further, follow up, please. Stay, healthy & charming.
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Make vegetables your friends and beat the heat this summer! Go Green and Be Cool!

BHMS
Homeopath, Ahmedabad
Make vegetables your friends and beat the heat this summer! Go Green and Be Cool!
Make vegetables your friends and beat the heat this summer. Go Green. Be Cool!
114 people found this helpful

Hi I am madhu I missed my periods but pregnancy test were negative my last date of period is 17 dec 2016 I hav all ready a irregular periods what can I doo I had already 2 miscarriage in 2013 in 2015 and I am thyroid patient.

MD - Homeopathy
Homeopath, Gandhinagar
Hi I am madhu I missed my periods but pregnancy test were negative my last date of period is 17 dec 2016 I hav all re...
Due to thyroid problem chances of menstrual irregularity is more & also chances of miscarriage is more so first treat your thyroid problem. It will decrease your weight automatically. Improve your diet habits. Eat more breakfast and less dinner. Consult homoeopath for permanent cure. Thanks
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I am 23 year old female, I have missed periods since last 2 months. My weight is 61. Height 159 cm. What should I do. Due to missed period I gain weight or due to weight gain I miss period? But I have not gained any weight since 3 months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 year old female, I have missed periods since last 2 months. My weight is 61. Height 159 cm. What should I do....
Obesity and pco are linked and can cause irregular periods. I would advice you to do a urine pregnancy first to rule out pregnancy if you are in a relationship. If negative you need to consult a gynaecologist to get a few blood tests and a pelvic usg done.
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My fiance has to in period time when her back have to pain and strumuch also how can we manege that.

MBBS
General Physician, Faridabad
My fiance has to in period time when her back have to pain and strumuch also how can we manege that.
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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I got married before 6 months. Daily we are doing sex except period days. Then why I didn't get pregnant. After sex the sperm will come out in 10 to 20 minutes. Is there any problem to get pregnant? When will I get pregnant as soon as possible.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I got married before 6 months. Daily we are doing sex except period days. Then why I didn't get pregnant. After sex t...
Even if semen flows out, there are millions of sperms which swim up in the few drops that are left in vagina. 6 months is a short while, try for an year atleast, practise midcycle coitus.
1 person found this helpful
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My friend has stomach pain since 5-6 month. She also has irritation in her stomach always. And during periods, she has started loosing a lot of blood compared to previous and has become very weak. Kindly advice me what to do ?

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start Cap Autrin once a day for 3 months, majun mukawi rahem (unani medicine) 1-1, get a ultrasonography done.
1 person found this helpful
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I recently had laparoscopy on 29th of June .my last period was on 21st June Still I didn't get my period. Hpt says negative. I had mild spotting on 17th of July for 2 hrs. Could I be pregnant should I go for blood test.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I recently had laparoscopy on 29th of June .my last period was on 21st June
Still I didn't get my period. Hpt says ne...
Hello, if you have been sexually active then you should get a serum beta hcg test done to rule out pregnancy.
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Could​ you please suggest me. What duet should be taken during pregnancy for a easy normal delivery?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
Could​ you please suggest me. What duet should be taken during pregnancy for a easy normal delivery?
There is no specific diet for normal delivery as such.in general in pregnancy we advise high protein diet rich in calcium & iron. Good nutritious balanced diet .normal delivery or not will be depend on baby's weight, position,maternal pelvis, liquor other mother medical condition ,fetal condition which will be assessed by doc at term.
2 people found this helpful
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I have too much fear regarding pain while getting intimate with hby. I tried wd fingers too but I can not make it as its too tyt. Advise me please I got married just 3 months ago.

Advanced Aesthetics
Ayurveda, Gulbarga
frist u start with foreply and slow fingering and later insert penis and apply externally cocunut oil some day... its subside pain automatically... not to worry... otherwise use lidocaine gel apply externally before intimate
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I am 50 year old, is it normal to have 20 times sex/week. For me, without having sex before going to bed is difficult and I cannot have sound sleep.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am 50 year old, is it normal to have 20 times sex/week. For me, without having sex before going to bed is difficult...
You can take ayurveda medicine 1 Gadar forte cap two bd 2 Sahar shaktiprash powder one tea spon two time daily 3 SS oil use penis massage only no side effects Enjoy sexual life bigger and harder sex power my advice do exercise 30 minutes daily.
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Ovulation Process

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
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Hello to everybody. I am Dr Vandana Hegde. I am practising reproductive medicines in the Hegde Medical Centre from the last 10 years.

As I had explained the entire cycle. Two important things are there for the couple to plan pregnancy

One is the Ovulation time. When the ovulation happens, the female eggs that releases out. Its life is approximately 24 hours. And the male's sperm, once the ejaculation happens, its life span is 3-5 days upto the maximum of 7 days. So for couples to plan fertility naturally, it is important to conceive during the period of female ovulation time. And now ideally the female ovulation happen around the 14th day, it is best for the couple to plan intercourse atlreast 3days prior to the ovulation time. So, if they are ovualating on 14th day, so they can start planning the intercourse on around 10th day and upto a period of 16th day. Ideally, intercourse beyonf the period of Ovulation does not help the couples in conceiving. So, it is always better to plan before the ovulation time. Alternate intercourse is much better than having a daily intercourse during the ovulation time.

Now, coming to the Evaluation of Fertility.

When a couple comes to us when they are unable to conceive a child naturally even after one year. Then we do certain basic things as I have mentioned that it is very important to fid out that how the egg is finally to form an embryo. Yu need egg from the female partner and sperm from the male partner which are diffused internally. So what is important is the normal sperm and a normal tube in the uterus. So we do assessment in that order. So ideally we get the male partner 7 testing time to see the sperm count, the sperm motality and the sperm morphology. The sperms should be genetically fit to give a healthy child. So this is assist by doing semen analysis where the male partner will give the semen sample for about 3-4 days. And this semen sample is examined under the micrscope where the assessment is done on the basis of count, mortality and Morphology. If the semen criteria is normal then we evaluate the female partner.

Now the female partner, if she has regular cycle, we assume that the ovulation is happening normally. But there are certain girls who has irregular periods. Some have early periods and sme have quite delayed cycle. Now, what is the main issue here is Ovulation. Probably they are not ovulating around the 14th day. But there are 2 disfunctions.

  • One is anovulatory, there are certain girls whoch are not ovulating at all. There is no egg formation, there is no ovulation. Now this criteria of girls manage in a different way.
  • Now there are other type of girls, who are probably having a shorter cycle, they are ovulating very early.

Now, we need to differentiate between these two types. The whole management depends upon correcting these abnormality.

Now, coming to the other part of the tubes. Once the sperm is there and the egg is there, one should have patent fallopian tube for them to meet. So, ideally what we do is, when the couple comes to us, we evaluate the spem parameters, the female ovum parameters and then we do a time intercourse for them.

We start basic tracking of the follicle growth. The best thing is the follicle is seen in the ultrasound reports. So the basic ultrasound is done initially to diagnose. If the female uterus, the ovaries are normal then they should not be ahving any fiberoids and ovarian cyst. So Fiberoids are basically tumours in the uterus which can prevent implantation of the embryo and there may be some ovarian cyst which may be preventing normal ovulation and there are other cyst which require surgical removal. We do basic ultrasound scan to roll out all other major thing and then proceed to Folliculat tracking.

Follicular tracking is seen on the scan. Though the egg can not be seen on the scan so follicles can be seen. So, when the couple ccomes to us in initial part, we track the follicle growth and this is the time, the female is ovulating and we give them the dates to meet. This is done on the monthly basis for atleast 2-3 cycles. Now, inspite of tracking natural cycle follicular growth and at the time intercourse if the couple is not able to conceive then we go for other evaluations. Like, is the tube open? Is the uterine cavity normal?

So there are tests to check if the fallopian tubes are open. Now it is very important for the tube to open because all the activities are happening inside the tube. so there is a test called "Hysterosalpingographie", where the die is pushed through the uterine end. This die is travelling around the cavity and coming into the tubes and then comes out.

All this is recorded in teh X-ay film. This film records this passage of the dia nd we find out the tubal blocks. If the tube is blocked then the egg and the sperm do not meet. So there comes fertility issues.

We do other assessments also like Diagnosis hysteroscopy and laparoscopy for infertility. So this is a surgical process which we do when couples are not able to conceive even after 6 months of fertility planning.

There are small tumours in the cavity which can prevent embryo from Implanting and these are absolutely necessary to be removed if the couple is not conceiving with these.

And the other things we diagnose is the laparoscopy in which we put the camera inside to record if te tube and ovary are in normal position and HYsteroscopy is a process done under the anesthesia only. Then we proceed with further treatment with fertility planning.

 

3414 people found this helpful

5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

I have fungus over vagina? I tried many formulations from azole family. But no use. Please suggest what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sometimes fungal infections can be very resistant to treatment. I suggest you get additional blood tests like fasting and pp blood sugar to rule out diabetes. Also it's best to confirm infection by taking vaginal swabs and checking drug sensitivities.
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My husband age is 33years, we are newly married couple and having very rare physical relation as we live apart from each other. But when we have sex and after it, he feels pain in his entire body. Is it normal or anything serious matter?

MD - Anaesthesiology
Neurologist, Shimla
1. Please have proper sex 2. Fore play is essantial part of sex 3. Spend more time in fore play 4. Body aches are normal.
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