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Dr. Sanjay Verma

Orthopedist, Gurgaon

50 at clinic
Dr. Sanjay Verma Orthopedist, Gurgaon
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay Verma
Dr. Sanjay Verma is an experienced Orthopedist in New Gurgaon, Gurgaon. You can consult Dr. Sanjay Verma at Tirath Ram Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Sanjay Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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163/20, Basai Road. Landmark: Near Bhooteshwar Mandir, GurgaonGurgaon Get Directions
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I am 17 year old. I having knee pain from 4 I can't walk well. What should I do. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old. I having knee pain from 4 I can't walk well. What should I do.
Help me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am 20 year old and suffering with from elbows pain from last 15 days what shud I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So sir what should I do? I poor an English.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.

pg general medicene
Ayurveda, Hyderabad
My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.
Dear kapoor first exclude diabetes. Take following along with pranayama meditation and physiotherapy. Maha yogaraj guggulu 2tabs morning and evening with hot water vatha gajankusham 2 tabs morning and evening with hot water maha narayana tailam external application
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I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night which results is not so good sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night...
Plz maintain your diabetes and use some exercise for legs b'coz sm times it happens with diabetes patients.
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My cousin is 30 year old he met with an accident and mri report shows COMPLETE TEAR OF ACL so will it be cured only with medicines because we do not want to go under any surgery.

MPTh/MPT
Physiotherapist, Hyderabad
With medicine highly impossible to cure .ACL ligament reconstruction is the only solution for it after this surgery go for physiotherapy exercises for regain strengthen.
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Hi, I am facing regular back pain please give me some advice. What should I have to take to get rid of this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am facing regular back pain please give me some advice. What should I have to take to get rid of this?
Have hot and cold water fomentation thrice a day for 15 min duration each use firm hard and even mattress for sleep best wishes.
2 people found this helpful
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I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give me the suggestions about ligament injury. And treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have made road accident before 2 months but but at the time of walking I am feeling pain in left leg knee. So give ...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
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I am 30 years old last couple of months I m facing spondylosis problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).....
1 person found this helpful
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I feel fatigue during summers. Feel pain in my calf n heels. Don't feel like doing anything. My age is 29. What should I do to get rid off this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
I feel fatigue during summers. Feel pain in my calf n heels. Don't feel like doing anything. My age is 29. What shoul...
This is happening because of low electrolytes in your body to maintain the electrolytes of your body eat citrus fruits, drink plenty of water, drink nimbu pani, watermelon juice and coconut water daily.
6 people found this helpful
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I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That time no pain in my hand. But after two weeks little bit pain in left hand wrist area. If am strongly supporting my hand some where to do something or to lift some thing means I have a pain in wrist area. Some while twisting time also pain is there. So what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That tim...
Your symptoms are giving a picture of soft tissue injury and inflammation around your wrist. Give rest to your affected wrist. Consult a physician and take painkillers prescribed. Go for two weeks of physiotherapy sessions. Once pain subsides do exercises (prescribed by your physio) to regain the strength and mobility of your joint.
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I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. I want my old colour back. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I always feel pain on my lower back bone. Normally I feel the pain when I sit or stand for a long time. Is there any solution?

BPTh/BPT
Physiotherapist, Mumbai
I always feel pain on my lower back bone. Normally  I feel the pain when I sit or stand for a long time. Is there any...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles
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I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim. My sperm also loss my urine and my back so much pain? So what I do now.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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