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Dr. Sanjay Verma  - Orthopedist, Gurgaon

Dr. Sanjay Verma

Orthopedist, Gurgaon

50 at clinic
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Dr. Sanjay Verma Orthopedist, Gurgaon
50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay Verma
Dr. Sanjay Verma is an experienced Orthopedist in New Gurgaon, Gurgaon. You can consult Dr. Sanjay Verma at Tirath Ram Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Sanjay Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tirath Ram Hospital

163/20, Basai Road. Landmark: Near Bhooteshwar Mandir, GurgaonGurgaon Get Directions
50 at clinic
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I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping right shoulder up. What is the reason and what do you suggest?

BPT, BPTh/BPT
Physiotherapist, Delhi
I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping rig...
Your sleeping position may not be correct .there might be compression of muscles which may compress your nerve. - pain in muscle can be due to any heavy weight lifting. - apply vioilini and contrast bath therapy. If problem persist than - consult physician - contrast bath: dip handtowel in hot water .applly on affected area till it cool down than immediately dip another handtowel in cold water with ice. Apply on affected area. Keep doing this for 10 min and repeat procedure 2- 3 timesdaily.
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I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in my right hand finger and throughout my hand. Anything serious sir. Please give me your opinion for this. Any problem I suffer sir.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in ...
Nothing more issue .Move your fingers ,use physio ball for exercise. Warm dips for fingers (water bowl)
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Suffering From Lower Back Pain - 5 Ways You Can Treat it

MD, MBBS
General Physician, Delhi
Suffering From Lower Back Pain - 5 Ways You Can Treat it

Back pain is a common source of pain and can be acute, sub-acute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain and coccydynia or tail bone pain. Back pain can be quite troublesome as it disables a person to move about freely due to constant ache.

Here are some procedures for the treatment of back pain.

  1. Give your back some rest: Most people who get back pain become obsessed with it and end up getting MRI scans and x-rays done. Some even take injections and other such measures without recognizing the intensity of the pain. It is advised not to rush into the matter immediately and the simplest way to cure the pain is by resting. 90% of pains in the back resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical actions and let time do the healing.
  2. Pills: While you let time treat your back pain, sometimes the pain increases and gives you a bad time. In this case, you can take anti-inflammatory medicinal pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, using such pills for a continued period of time causes side effects such as gastrointestinal disorders. Hence, you should not take them for more than ten days at a stretch.
  3. Hot and cold compress: Apply a bag of frozen peas or an ice pack to the affected area for 48 hours after the pain appears. Every session should be about 20 minutes, and you should take more than two sessions each day. After two days, repeat the same procedure using a heat pad instead of ice. The cooling procedure shuts down your blood capillaries and reduces the flow of blood to that area. The swelling is eased as a result. The heating, on the other hand, loosens tight muscles and increases the blood circulation, providing extra oxygen.
  4. Change your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of having a back pain. According to studies, it has been observed that people sleeping on medium-firm mattresses have healthier backs. In case your mattress in sagging or is over 8 years old, you should replace it.
  5. Acupuncture: When your back pain is very severe, you can resort to acupuncture, which provides efficient pain relief. The procedure changes the way your nerves react and reduces inflammation.

Back pain arises from various reasons and should always be taken care of. Unattended back pain worsens and makes the affected person suffer. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscular? Please give me some tips to make my hand wider and muscular. Please give many tips as much as possible, I will try my best to do my hand muscular. Please sir help me.

MD - Anaesthesiology
Anesthesiologist, Anand
My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscula...
Gud question. You need to do exercise of your hand to make it muscular. And for that you need to go to gym where there are special instructer who will guide you to do exercise for your hand. In addition if you want to make your hand muscular you need to take high protien diet. If you are a vegetarian you can take cereals like mung chana etc. Soyabine is a very good source of protien. Soyabine vadies are available in market that you can add to your sabji. Or you can have soyabine floor which you can mix it with wheat flour in apropriate amont nd make roti ot paratha from that. Drink more milk and milk products like cheese. You can also take protien powder. So many such powders are available on online market. And you can also ask the gym instructer for this powder. They can guide you for that. And if you are nonveg its easy as most nonveg food are rich in protien. You can eat eggs. Or tandoori chisken which is very rich in protien. You have said that you are 66 kg. So you need to take 66 gram of protien per day. And for that if you eat only eggs you can have 6 to 7 eggs per day.
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My mom is 65 years old diagnosed with neuropathy, no bp, no diabetes, burning and numbness in soles of feet more in the left foot she can not walk or stand for a long time. What treatment can be taken in ayurveda or homeopathy?

Orthopedist, Solapur
My mom is 65 years old diagnosed with neuropathy, no bp, no diabetes, burning and numbness in soles of feet more in t...
I suggest you to get proper detailed blood investigations done especially regarding thyroid profile and vitamin b12 and vitamin d3 profile. Its a very common problem due to above mentioned pathologies.
1 person found this helpful
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
1 person found this helpful
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Hello doctor I am 25 years old female. From last one month there is constant pain in my legs & after taking painkiller it goes for sometime but reoccurs after some time. And all my nails have become brittle and are becoming very rough and break easily.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor I am 25 years old female. From last one month there is constant pain in my legs & after taking painkille...
Hi lybrate-user. You may consult for Homoeopathic treatment. Till then take Homoeopathic Medicine Graphites 30 one dose.
1 person found this helpful
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My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is generally in hip to fore leg in both leg. Pls suggest.

DHB
Homeopath, Sagar
My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is genera...
Take following homeopathic medicines 1- Rush to 200 2- Bryonia 200 3- Spigilia 200 5 drops each mixed with some water taken two times a day for few weeks for further advise consult me privately.
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My wife (54 years/80 kg) has severe foot ankle pain. We want some homeopathy treatment /or any other ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I can cure u in 3 weeks permanently, take apis me 1 m 1 dose morning. Buy german medicine. Report me after 1 week.
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Hi I am 25 years old male I have a fracture in my left leg fibula so how I recover fast?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Bontone active granules 2 tsf bd with milk - twice a day tab bocomo 2 tabs - morning and evening murivenna oil - apply locally lukewarm start this for two months and you will get the desired results.
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