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Dr. Sanjay Verma

Orthopedist, Gurgaon

50 at clinic
Dr. Sanjay Verma Orthopedist, Gurgaon
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay Verma
Dr. Sanjay Verma is an experienced Orthopedist in New Gurgaon, Gurgaon. You can consult Dr. Sanjay Verma at Tirath Ram Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Sanjay Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tirath Ram Hospital

163/20, Basai Road. Landmark: Near Bhooteshwar Mandir, GurgaonGurgaon Get Directions
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I am doing job having high pressure at work and continuously sitting behind computer, so I am effected with back pain and neck pain, please help me.

BHMS
Homeopath, Faridabad
I am doing job having high pressure at work and continuously sitting behind computer, so I am effected with back pain...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful
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I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doctors. Bt no avail. please advise me why this And should I do to get rid of it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doc...
Dear lybrate user, at present you may take mag. Phos 12 x four tablets thrice a day for two days. I would like to know that in which leg you are feeling pain and when I mean on lying down or on work. You should consult on line with details.
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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I am a 40yr old male and have pain in shoulder & lower part of knee from last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 40yr old male and have pain in  shoulder & lower part of knee from last 2 months. What should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee and shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My nerve got stuck in between the discs which got jammed. Now, there's no sensation in the latter half of my left leg, foot, the penis and my buttock. I'd been operated 10 months back but still sensation hasn't returned. What should I do to get back the same as soon as possible? is there any other option or remedy to cure this quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Did you have a l5 s1 disk problem upload the mri reply I can help you and consult privately to have a detailed discussion to solve your problem.
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My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what ...
Go for x-ray of her shoulder joint show me the x-ray then I can advice you the best treatment thank you.
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
1 person found this helpful
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HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time fo...
It will take 2 to 4 weeks depending on your Physiotherapy Full sports can be started after 3 months.
1 person found this helpful
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Hello I am 56 years old. My knees have started paining. I feel uncomfortable in sitting and standing again. Many times knees pain at night.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hello I am 56 years old. My knees have started paining. I feel uncomfortable in sitting and standing again. Many time...
Sir, seems you r suffering with degenarative osteoarthritis of knees. You need radiological eavluation like x rays of both knee joints (standing) ap. Lat pl avoid indian toilet. Stair claimbing. Sitting on floor maintain ideal weight, walking. Consult ortho surgeon for expert opinion with above investigations. Tq.
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I am suffering from tonsils Due to it I have swelling. In my neck. It have pain too due to it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Dear shubh you are suffering with tonsillitis. Avoid ice cream, cold drinks, dahi lassi etc. Gargle with saline leuke warm water morn. And evening. Use lavangad bati 2 tab. Chew. And drink warm water.
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Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No injuries. Pl suggest some medicine.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No inju...
Take medication with consultant Orthopaedicas, avoid rich protein diet like daal, Chana, non veg etc. then after 2-3 months again check. For pain do warm foamentation/ ice pack which suits.
1 person found this helpful
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My mother is 70 years old. She has suffering from shoulders pain from 6-7 months. Please tell me what should she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is 70 years old. She has suffering from shoulders pain from 6-7 months. Please tell me what should she do?
Homoeopathic medicine COLCHICUM 30 ( SBL) Drink2 drops in 1 spoon fresh water 3 times daily for1 month
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Are you suffering from neck pain/ Back Pain or stiffness in back ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Are you suffering from neck pain/ Back Pain or stiffness in back ?

If so, you may have cervical or Lumbar spondylosis.
Do you have tingling, numbness, weakness or pain in shoulders, Back, lower limbs & arm or hand?
If the answer is yes, then you may also have cervical / Lumbar radiculopathy.
Cervical / Lumbar spondylosis is the general term for age-related wear and tear (osteoarthritis) of the vertebrae and discs in the Spine . It is a common problem starting in the 30’s that develops to affect more than 90% of people older than 65.
When the wear and tear from the spondylosis pinches nerves leading to the arms /legs causing pain or numbness,
it is then called cervical / Lumbar radiculopathy.
Please must take traditional & result oriented, Ayurveda & Panchkarma treatment therapies before any Surgery for these problems
Are you looking for a safe and reliable treatment then Arogyam Ayurveda is for you.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
16 people found this helpful

My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg normal. Please guide for treatment or appropriate doctor.

MBBS, cc USG
General Physician, Gurgaon
My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg nor...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Orthopedician for Further Management
1 person found this helpful
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My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment.
2 people found this helpful
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Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial LCL ligament tear and meniscus grade 1 tear and moderate knee joint effusion. I am able to bend my leg but not completely .i am able to walk with a knee supporter but I am unable to walk properly. I walk like old aged people .i am doing cycling to restore my quadriceps strength. Can you tell me is my walking prblm is due to weak quadriceps or sumthn else .nd can you please tell my how much n for how long should I cycle in a day .and please suggest some more exercises if required. thanks so much.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial...
Hello Physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Performance deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free lif.
1 person found this helpful
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I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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I am 50 yr old male. I sliped on road a 5yrs ago and had some bad injuries to my legs. Now I am quite fine but sometimes my ankle pains and swells even my nerves at that point ache, making me unable to walk. I consulted relevant doctors and showed my scaning reports, they aren't able to find any problem, but my ankle aches not frequently but for about in 3months interval. Can I get any suggetion regarding my problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your x rays.(digital x-rays can be posted on computer-ask your doctor) continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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