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Dr. Sanjay Narula

Gynaecologist, Gurgaon

500 at clinic
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Dr. Sanjay Narula Gynaecologist, Gurgaon
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Narula
Dr. Sanjay Narula is one of the best Gynaecologists in Sector-15, Gurgaon. You can consult Dr. Sanjay Narula at Narula Hospital in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Sanjay Narula on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narula Hospital

Sector 15, Part 2, Gurgaon. Landmark: Opp. Rail Vihar, GurgaonGurgaon Get Directions
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Know your mouthwashes.

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Know your mouthwashes.
Know your mouthwashes.
Here are few myths and common queries that our patients ask us regarding mouthwashes:

1. All mouthwashes are equal:
Mouthwashes can be classified as cosmetic and therapeutic. Rinsing with cosmetic mouthwash will loosen bits of food from your teeth, lessen bacteria in mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. These products can't make a greater claim than that. Therapeutic mouthwashes contains active ingredients like chlorhexidine, fluorides, cetylperidinium etc, which have proven active against fighting plaque and bacteria (s) in mouth for longer duration.

2. Mouthwash is harmless:
Many mouthwashes contains high amount of alcohol which may cause dry mouth and ironically in turn causing bad breath. Alcohol free mouthwashes are also available. Active ingredients like chlorhexidine causes temproary altered taste in mouth and is not recommended to be used for longer duration.

3. Mouthwash cures bad breath:
Mouthwashes temporarily curtains bad breath. Causes of bad breath are variable and should be accessed before unjustified use of mouthwashes.

4. Mouthwash can replace brushing:
Mouthwash acts as an add-on, not replacement for brushing and flossing. Use of mouthwash in conjunction with brushing and flossing will improve overall personal oral hygiene.

5. A little swish will do:
Generally we swish mouthwash in a few seconds because of its bitter taste or lack of knowledge. Mouthwash should be diluted as per the instructions given by the manufacturer and should be swished vigorously for 30 seconds.

My wife done with HSG TEST past 2 months. After HSG test my wife period is extended to 7 to 10days. This is any problem or not? I unable to calculate ovulation day. Now we are trying to baby. Doctor's please guide me and how to calculate ovulation day's. Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife done with HSG TEST past 2 months. After HSG test my wife period is extended to 7 to 10days. This is any probl...
It is ok sometimes after HSG some female have prolonged cycles for a month or two. So need not to worry generally ovulation starts from day 8 of cycle till 18th day will be fertile period. After HSG the chances of conceiving increases, so do regular intercourse during fertile period
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Eating during summers

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Eating during summers

There's no question that sunscreen should be your first line of defense against the blazing summer Sun. But eating tomatoes could give you a little extra protection: consuming more lycopene-the carotenoid that makes tomatoes red-may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn.

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the same effect.)

Raspberries are a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams

Fresh blueberries and jamuns straight from the berry field are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals

Hello sir, My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is sleep then only it will stop or else they can not stop .give me best remedy to stop hiccups.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello sir,
My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is ...
Hello, hiccups are due to gastritis and gastric mucosal irritability. She should avoid oily and spicy food at night and consume water and liquids. She can also take digene liquid for relief.
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Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to taper it for getting pregnant of during pregnancy. Please suggest. She use to feel tired. She is not in a condition to go to doctor. Please suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to ...
No need to stop antidepressant but there are some pills which are not allowed in preganacy so ask your physiatrist he will put you on a safe pill do not stop antidepressant while trying to get pregnant.
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What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.
It is important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Exercise during pregnancy promotes brain function in the newborn as well. Babies born to the physically active mothers had a more-focused and mature pattern of brain activity. If you're healthy, the risks of moderate-intensity activity during pregnancy are very low, and do not increase risk of low birth weight, pre-term delivery, or early pregnancy loss. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, and low-impact aerobics. These activities carry little risk of injury, benefit your entire body, and can be continued until birth.
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I am having pcod and having weight 65 kg recently I am taking medical and seoxy antioxidants recently I got heavy periods n had a severe lower back pain what you suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am having pcod and having weight 65 kg recently I am taking medical and seoxy antioxidants recently I got heavy per...
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate that ur dealing but pcos patients do encounter such heavy menses. Plz note its life style issue it demands ur transformation in every aspect. Routine, Diet, Drink, Exercise DETOX n Rasayan Therapy will make u fit n fine
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I m 19 year old my period is running and I have hard pain in navi why and what to do please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I m 19 year old my period is running and I have hard pain in navi why and what to do please suggest.
Hello, what you are experiencing is now as dysmenorrhoea and its common, you may relieve it with nsaids like meftal-spas twice a day or just use hot fomentation for conservative management.
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Is there any side effects to use contraception pill? Like I pill. Any other medicine for having safe sex?

DGO, MBBS
Gynaecologist, Delhi
Is there any side effects to use contraception pill? Like I pill.
Any other medicine for having safe sex?
The best medicine for having safe sex is condom if it is used properly, doesn't has any side effects. You should always check the condom for any leakage after the use. If you really want to be safe then one method both of you practicing simultaneously in an act would be assuring. I pill dies has side effects mainly disturbances in the menstrual cycle.
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When is the correct time for sex, without any risk, is it after period, or before period, when does the girl become pregnant. Is bathing good after doing sex.

MBBS
General Physician, Chandigarh
When is the correct time for sex, without any risk, is it after period, or before period, when does the girl become p...
One week before periods and one week after periods is supposed to be comparitively safe but not 100% so if you want yo avoid pregnancy you should always use contraception mid cycle is the maximum fertile period.
4 people found this helpful
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Dear Doctors, My wife pregnancy is running with 31 Weeks now and she has been diagnosed the FASTING Sugar as 99 / PPBS as 149 (After 2 Hrs) / HBA1C as 6.4 and Hemoglobin as 9.7 and also we have taken GLUCOSE challenge Test (1 Hrs Post Glucose) with the result of 163. Kindly request you to share your views about this lab test report and the way forward. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctors, My wife pregnancy is running with 31 Weeks now and she has been diagnosed the FASTING Sugar as 99 / PPB...
The sugar levels mentioned by you show that it is gestational diabetes. This needs to be treated with medical nutrition therapy and exercise and if needed insulin injections. It necessary to maintain blood glucose level between 90 to 120 mg all through out the day. So it is essential that your gynecologist and physician together give you a proper advise. It is necessary to control hyperglycemis to prevent complications and out come of pregnancy.
9 people found this helpful
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Healthy living manifesto

BHMS
Homeopath, Solan
37 people found this helpful

Hi, I am 21 years old female, I have a swelling inside the breast it's getting pain sometimes may I know what is the problem exactly, I didn't take any precautions still.

DRCH, BHMS
Homeopath, Bareilly
Hi, I am 21 years old female, I have a swelling inside the breast it's getting pain sometimes may I know what is the ...
The most common cause of swelling in breast in your age group is fibroadenoma. It is in the form of lump in one or both breast. Usually is is painless but some times pain could occur. You should go to gynecologist for proper checkup. Wear appropriate size brassier[ neither too tight nor too loose]. Sleep at night without it.
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I tool an ipill before last month within 3 hours of intercourse on 4 th may. N next months the periods was on 1 st june and it was normal n lasted for 4 days and this month I have no periods yet. And I also had pcos but got overy irregular periods recently with medication. What may be the reason for my delay in periods? Is there anything to worry about? What am I supposed to do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I tool an ipill before last month within 3 hours of intercourse on 4 th may. N next months the periods was on 1 st ju...
Hello, the reason for delayed periods may be due to pcos. You should get your investigations and sonogram done and take proper treatment.
3 people found this helpful
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My wife has lot of hair in her vagina and clitoris. My question is that whether I can sex with her with shaving or without shaving. please reply me sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
This is your personal preference. If you do not like hair you can shave but do not shave on the day of sex this may cause irritation due to growing hair. Instead of shave you can trim hair to have a beautiful look and enjoy the sex. Good luck.
5 people found this helpful
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Healthy Spices For Weight Loss!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Spices For Weight Loss!

Did you know that adding spices to your diet can help you lose weight? Well, now you do!  We have been using spices for years and years to enhance the taste of our food but were unknown to this magical thing that they could do. Turns out these spices not only make our food tasty but also help a great deal in losing weight. Plus, these are all readily available in our kitchens. The various spices that aid in weight loss are:

  1. Cinnamon

Cinnamon is useful in balancing our insulin levels. Cells respond to insulin more readily because of cinnamon, and hence this is how cinnamon aids in weight loss. Thus, our blood sugar levels get balanced too. Cinnamon can be sprinkled as a seasoning. It can be sprinkled over coffee, smoothies. Or this spice can also be used in cooking.

       2. Turmeric

Turmeric is a spice that is used in almost every Indian recipe. A component in turmeric called curcumin is what helps in weight loss. It decreases fat accumulationand bulk of fat tissue thus helping in weight loss.

       3. Ginger

Ginger is also a spice that is used in various Indian recipes. It is used to enhance the flavour of tea and also in other dishes. This spice helps speed your metabolism up and thus it plays an important role in weight management.

      4. Mustard

Mustard seeds help in boosting the metabolism rate. It means that calories get burned more effectively. Mustard seeds can be used for cooking or this mustard spice can also be had in the form of sauce. Mustard sauce is readily available and can be eaten with a varietyof dishes.

     5. Garlic

Garlic is yet another ingredient that is used in various dishes to enhance their taste. Garlic contains a component called allicin which helps to fight the bad cholesterol and regulate blood sugar levels.

     6. Cumin

Cumin is also very commonly used in Indian households. It is mostly used for tempering dishes. It can also be used in powdered form. Cumin is very useful in digestion and thus promotes healthy digestion.

6 people found this helpful

I am posting this question for my wife, we are planning to do cervical cerclage for her, we would like to know the cost of it.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am posting this question for my wife, we are planning to do cervical cerclage for her, we would like to know the co...
Cervical encerclage laparoscopic or vaginal?? Cost depends on that.. and then whether she is pregnant or not..
1 person found this helpful
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Hi, I have burning sensation and itching around vagina mouth and around my labia for last couple of days. The place does not remain dry no matter how hard I try. No foul smell or thick discharge. I also get vaginal pimples very often. For vaginal pimples I have been given kenozole-bg which I use only when I have a pimple. Just to mention I also have face acne and body acne for which I have done course of doxypal twice in two years. Currently I am on no medication.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Excessive pimples and burning accompanied with itching denotes Pitta dosha dushti in your blood. Intake of certain diet like, green chillies, spices, vinegar, sea food etc. Raises the level of endotoxins in the blood which then result in these symptoms. I recommend you to reduce these and start consuming dairy products except curd. They are rich source of Omega3 hence prevent the release of these endotoxins in blood.
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IDEAL TIME TO HAVE GREEN TEA...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
IDEAL TIME TO HAVE GREEN TEA...
BEST TIME TO TAKE GREEN TEA....
Green tea has many health benefits
-Improves metabolism and boost the body’s fat burning mechanism and helping you to keep fit
- It also contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG) which has antibacterial and anti-inflammatory properties that help in fighting cancer, removing free radicals and unwanted toxic substances from the body.
-It also contains other antioxidant compounds such as catechins and poly-phenols that boost the immune system.
TO GET THE BEST HEALTH BENEFITS TAKE GREEN TEA AT LEAST TWO HOURS BEFORE OR AFTER YOUR MEALS
Can also take it about 1 hour before you sleep to burn fat even while you are asleep.

SOME DONT'S FOR GREEN TEA..
-Avoid green tea very early in the morning on an empty stomach. The caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which can cause stomach upset or even ulcer.
-Avoid it at meal time because it can reduce the absorption of Thiamin (vitamin B1). A deficiency of this vitamin leads to a condition called beriberi.
So, its very important to take the green tea at a particular time for best health benefits...
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