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Dr. Sanjay Narula

Gynaecologist, Gurgaon

500 at clinic
Dr. Sanjay Narula Gynaecologist, Gurgaon
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Narula
Dr. Sanjay Narula is one of the best Gynaecologists in Sector-15, Gurgaon. You can consult Dr. Sanjay Narula at Narula Hospital in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Sanjay Narula on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sector 15, Part 2, Gurgaon. Landmark: Opp. Rail Vihar, GurgaonGurgaon Get Directions
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I am 21 years old. I get my periods 9-10 days late. Never had sex. How can I cure pcos permanently and naturally? I get my periods every month but 9-10 days late, also light bleeding. Which yoga would be best to treat pcos?

DHMS (Hons.)
Homeopath, Patna
Hello, yoga can do miracle but you need certain natural norms with medication under noted, please. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am 31 yr old lady (, software professional) with 4.5 yrs old baby. Normal delivery. After delivery, by 7th month, frequent urinary infection started. Uti is a frequent story and had lot of noflox 400 for this. Every time had this for 5 days 3 times. Next month again like that. After delivery I have started feeling week in regular intervals in a day. Took lot of tonics alopathy and homoeopathy under doctors supervision. Homoeo medicines have me solution for 6 months. Then that will not work then tonic chnaged at last using fourrts' protein powder. Now that too not useful by 2015 march. No abnormality in any check up. 70/110 bp and 84 fasting sugar and 86 after food sugar. 2 weeks before hypotyroid diagonised 5.54. Started 25 mg (on 1-may-2015) for 45 days. 92 tabs for 15 days). In the morning by 8 I am having giddiness everyday. Then whatever is there in my hand will fall down and I have to lay down in bed asap otherwise I will fell down. After laying down for 15-30 mins I will be ok. The same will occur again in 30 mins. Then I will be ok till 3pm. Again same thing will happen. In office I used to keep my head on my desk during this time. In the night also I have same issue by 8.30. I am taking food on time. Taking 3 ltrs of water everyday. Taking b-protein twice daily. Mainly veg diet following. I have 3mm stone in left kidney.(identified on last oct) and during periods I am getting fainted these days. So b long and rimroz for 10 days before periods and during periods I cannot leave with out meftal 500. (1500 on first day 1000 on next 3 days. Normal flow. On feb found out cervical erosion is there and had antibiotic treatment and cauterization.(on march end). Dovctor told now everything is normal. I still have abdominal pain so pres cribed urikind, cranpac and citralka for that. Please help me to identify what will be my real issue.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U consult nephrologist asap they might find a solution for your problem. They r the expertise in this.
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I was diagnosed with pcos wen I was 16 years old. Since from den I started taking medications such as deviry, metformin n so on. I am fed up of taking OCP from past 1 year, how long should I continue with this? I have been also diagnosed wid fibroadenoma n duct Ectasia in d breast N cystitis in kidney I have hirsutism as well. I am not taking any medications for cystitis n breast problem. I have undergone scanning for almost 15 times till now and I'm fed up with all of these. Please help me and suggest a diet. Im lean. Thank you.

General Physician, Jalgaon
Please Don't worry We will start some natural remedies, which are highly effective. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days for periods if needed These points will help you a lot in pcod, hirsutism, Reconsult after 3 months.
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Hello Doctor, what is the safe time of sex when period date is 10th of every month. Please confirm. I want sex without using condom. So please confirm.

General Physician, Jalgaon
Please From 1st day of menstrual cycle to 10 th day of menstrual cycle is safe From 11th to 20 th of menstrual cycle is unsafe From 21 St to 30 th day, it is safe.
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Hi Sir/Mam, My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to have a baby but no success he has done all the tests and everything came positive and his wife test results also came good. So in the course of showing to one doctor he said there is some PUS cells are present in his semen so that is the reason they are not able to conceive. So I kindly request you to provide a solution on how to decrease the PUS cell and increase the chances of having a baby. Kindly suggest what food has to be taken to increase the good seaman count He used to smoke and drink alot and now he has reduced to 1 cigarette per day and trying to quit smoking.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, * he needs to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine. Tk silicia 1000-6 pills, wkly to reduce pus cells.
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I am 22 yr old married from my left breast yellowish type fluid is coming after pressing it from last one month. What should I do!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need a breast usg done along with the following blood tests: prolactin, t3, t4, tsh. Treatment will then depend on the results. Also I need to know if you are having any medicines at present.
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It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, PCOD and irregular menses has become so common in women and girls these days becoz of irregular and wrong life style. One can't expect easy miracles in these cases unless patient listen to doctor regarding management of the condition. But no one is ready to change their lifestyle. That's why doctors usually avoid these type of cases.
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I am 19. Year old girl and I am pregnant running 10. Days I am using miffty bleeding are law and pain problem please tell me doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are attempting home abortion which can be dangerous. please visit your nearest synecologist for an ultrasound localisation of pregnancy first and then prescription of meds to be taken in a set protocol for allowing safe termination of pregnancy.
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I am 45 years old and have been experiencing irregular periods for the past 6 months. Are these premenopausal symptoms? Is there anything I should do about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If you have started experiencing other symptoms of Premenopausal phase other than irregular menses like.Heavy Bleeding,High Blood Pressure,Heart Palpitations ,Depression, Hot Flashes & Night Sweats,Mood Swings etc,then your guess is correct.Firsst tell me if you are experiencing such problems other than irregular periods,then I will explain you its management .
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This is my first pregnancy ,so I want to know wht type of food or fruits I have to eat or not to eat. Is it safe to eat grapes in pregnancy?

Homeopath, Mumbai
You can drink milk, any fruits except papaya and pineapple you can eat. Have lot of veggies, dryfruits, fruits are safe. Do not skip any meal. Eat what you like. Do not b choosy.
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Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist, Nashik
Does Watching Porn Together Really Help You Have a Better Sex Life?
Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.


1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.


Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-

1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginative hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.
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My frnd is a female she is not getting periods from last 2 months is there any problem for not getting periods properly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She needs to rule out pregnancy first with a urine pregnancy test, If negative then she should be evaluated with a hormonal profile and an ultrasound pelvis soon.
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Hello doctor. I'm 28 years old and got married 1.5 years before. Since I have been affected by hbv, we were postponed the pregnancy. Now my husband is vaccinated and we are planning for a baby. Suggest me some tips to get healthy pregnancy with boy baby.

Sexologist, Panchkula
Do relaxation exercises daily, take proper balanced diet, don't skip your meals and avoid garlic and red chilly, non veg and eggs.
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I got my periods on 9 July after that I had intercourse on 17 July we used condoms then on 22 august I take 2 tablets of nortesterione a day but on third day I took the dose of morning and night together and I did not got my periods why.

Homeopath, Secunderabad
Every women should understand that her body is unique and responds to medicines or pills in a different manner at different times. Therefore one should be very cautious about harmonal pills and follow the instructions thoroughly. Irregular usage or increasing / decreasing the dose may disturb the natural rhythm and if these tablets are abused for a long time then it affects the wholes system! Visit a gynaecologist and learn about the tablets and their proper usage and the side effects .Being knowledgable and putting efforts for being healthy (overall health discipline) will empower you.
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Frozen Shoulder

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Frozen Shoulder

Health Tip - Frozen Shoulder

Frozen shoulder is a condition in which the shoulder is painful to move and movement is often completely restricted. In painful are the patient is able to move the arm away from the body up to a point at which pain starts and continues as the arm is moved further out. As soon as the arm moves out of the painful range the pain disappears and the arm can be moved normally until the arm is above the head.

Though the pain reduces over a period of 6 to 9 months the stiffness in the joint gradually increases. The characteristic features of frozen shoulder is that the pain subsides but the stiffness remains. It is because of the inflammation of the lining of the shoulder joint.

Treatment for frozen shoulder consists of pain 
Killers physiotherapy and shoulder strengthening exercises, in cases with severe pain intra articular injection that is within the joint mainly done in the theatre, of injections of steroids gives instant relief but only to recur after some time. Arthroscopic surgery is another alternative when other methods fail to give adequate relief.

9 people found this helpful

I am 29 years old. Married since 7 years and trying to conceive, I am overweight for long time and unable to reduce much. Let me know if I've or iui is successful for obese.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You are likely to have PCOS. Since you have been trying to conceive since 7 years, you should visit an infertility specialist and get a couple of tests done. Start eating a healthy nutritious diet and follow an exercise regime which will help you get relief from PCOS, before commencing your infertility treatment. You can also visit our centre Raja International Fertility Centre located in Nawanshahr, Punjab. We are headquartered in New Delhi and offer a wide-range of fertility treatments and services performed by skilled IVF experts and senior clinical embryologists. We aspire to make your parenthood journey - a joyful one.
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Improve the Estrogen Hormones After Menopause

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
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Dietary tips to stay fit after Menopause

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