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Dr. Sandeep

Orthopedist, Gurgaon

Dr. Sandeep Orthopedist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep
Dr. Sandeep is one of the best Orthopedists in Sector-12, Gurgaon. You can visit him/her at Matri Medicare in Sector-12, Gurgaon. You can book an instant appointment online with Dr. Sandeep on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Opposite Saint Crispin School, Railway Road, GurgaonGurgaon Get Directions
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I have pain in my tail bone please guide me what to do ?

MS - Orthopaedics, MBBS
Orthopedist,
Adv x ray coccyx ap & lateral view sit in such a manner so that tail bone does not touch the seat i. E. Sit with one thigh over the other or over a firm pillow so that the tail bone is hanging. Do reply back for private consultation and detailed treatment plan. Don? t ignore.
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Meri legs me pain hota h chlne me problem hoti ager me rest kru to problem nahi hoti but continue chlne se kuch dino bhad problem fir se hoti please kuch suggestion di jiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri legs me pain hota h chlne me problem hoti ager me rest kru to problem nahi hoti but continue chlne se kuch dino ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have back pain in last 3 months I am so suffering have if got any relief .what should I do now please.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have back pain in last 3 months I am so suffering have if got any relief .what should I do now please.
Dear Mr. Lybrate-user, you can take homoeopathic medicines like" bryonia200" in morning" rhustox200" in evening and macrotinum 3x two times in a day for 15 days, if pain still persists then get physiotherapy done at near any physiotherapist alongwith medicines, revert me back after 15 days.
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I am 25 years old male and have backache for last 2 months. I have used pail relief ointment cream fof tffgh rdieu tfgst tshdy hznfh udy gdhf.

BAMS
Ayurveda, Ambala
I am 25 years old male and have backache for last 2 months. I have used pail relief ointment cream fof tffgh rdieu tf...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Frozen Shoulder - Causes and Treatment

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Frozen Shoulder - Causes and Treatment

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

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I am 20 years old and have a all time pain in my lower part of legs. That's why I can not use heels. What can I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 20 years old and have a all time pain in my lower part of legs. That's why I can not use heels. What can I do?
Using high heel shoes is not good for body. For leg pain, you need to do stretching exercises. Some medicines will help
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Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energy is too low.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energ...
Your body is aching because you have not exercised. Start your routine exercise and take a well balanced diet consisting of good quality proteins, complex carbs and medium fat.
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I have neck pain when I eat cold items what should I do?

MBBS
General Physician,
We need to increase your immunity by taking tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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Dear Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting pain in knee and I am tired very quickly. Please tell me idea by that I can free my knee pain and tired .if any natural food or ayurvedic medicine you can prefer it will more beneficial to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear
Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!

BPTh/BPT
Physiotherapist, Delhi
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
1. Get X ray done for knee Joint. 2. Start with Physiotherapy treatment. 3. Learn knee exercises. 4. Don't sit on floor. 5. Wear sports shoes. 6. Wear knee cap. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum
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Mere knees main bahut pain hai please answer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mere knees main bahut pain hai please answer
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on my both hands. Is rashes are normal. What medicine needed for rashes

DHMS (Hons.)
Homeopath, Patna
I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on ...
Hello, Lybrate user, Tk homoeo medicine: @ Rhus tox 200-6 pills, thrice. Tk, plenty of water to eliminate toxins and to hydrate your body. Your diet be regular, easily digestible in small intervals. Avoid, cold,intake, fruits,junk food, nicotine ,caffeine, alcohol. Report after 5 days. Your feedback is solicited. Tk, care.
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Pain in lower portion of left side ribcage since 2 months. Necessity or feeling to go to lavettory after intake of food. Kindly suggest what specialist I have to approach. Please also advice medical remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I have pain in my left knee what is the remedies for it how it can be cure please help.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have pain in my left knee what is the remedies for it how it can be cure please help.
Lybrate-user, happy new year pain in knee have many reasons but most of pain will cure with proper muscle strengthening exercise like quadriceps and hamstring strengthening exercise. Please do cycling for at least 3 month do all stuff. Then if your pain not getting better please do mri and inform.
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My father 55yrs old suffering from left leg muscle (ankle) pain from 2months no relief from neurologist treatment. Having low back pain from ten years. Need your suggestions for quick recovery. Thanking you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Report after 5 days.
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I have joint's pain for one year. What should be best medicine? Please share you opinion.

BHMS
Homeopath, Faridabad
I have joint's pain for one year. What should be best medicine? Please share you opinion.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Sir meri mom ko sujan ki problem hai. Mediation lete wakt sujan utar jaati hai. Pehle unhe seene me dard tha to medition se thik ho gayi thi. Lekin ab fir wahi problem hai. Stomach gas problem bhi hai. Koi bhi permanent solution nahi mil raha hai. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes for swelling in limbs like cardiac causes, deranged lft, kft, thyroid profile etc. Since she has also been complaining of chest pain etc, my advise is to meet up with a cardiologist and rule out a cardiac cause for it first, then you can consult a general physician to rule out other causes for these symptoms. Do not hesitate to contact me if you need any further assistance.
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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