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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
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Some time my head starts aching for no reason. And it increasing until I take a medicine. It status with back of my head. So I checked with the doctors my back cord and veins were fine. But sometimes (once in a month it starts aching)
Sir There are many anti diabetic drugs sir/madam what are the criteria to prescribe the drugs to diabetics?
Hi from last last 2 days my body throat and head is paining a lot. I also had very bad cold. So what should I do.
I feel slowly pain in my chest many times. At any where in my chest. Sometimes lower chest and upper chest. Is it big problem?
I have been suffering from folliculitis since past 6 to 7 months. They appear n disappear frequently. At my native place doctors do not bother about patients problems. I did not get satisfaction here from any of the Dr. near by me. They folliculitis are on my head and are very itching n paining one. please help me to get rid of this.
Hi I am vinayak I will be suffering from severe head ache if I don't sleep for long tym so I need some suggestions to over come dis problem.
Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep, and ultimately Get Better Sleep.
What is sleep hygiene?
Sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions.
Sleep hygiene tips:
Maintain a regular sleep routine
- Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week.
Avoid naps if possible
- Naps decrease the ‘Sleep Debt’ that is so necessary for easy sleep onset.
- Each of us needs a certain amount of sleep per 24-hour period. We need that amount, and we don’t need more than that.
- When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and difficulty initiating sleep, and may lead to insomnia.
Don’t stay in bed awake for more than 5-10 minutes.
- If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and sit in a chair in the dark. Do your mind racing in the chair until you are sleepy, then return to bed. No TV or internet during these periods! That will just stimulate you more than desired.
- If this happens several times during the night, that is OK. Just maintain your regular wake time, and try to avoid naps.
Don’t watch TV or read in bed.
- When you watch TV or read in bed, you associate the bed with wakefulness.
- The bed is reserved for two things – sleep and hanky panky.
Drink caffeinated drinks with caution
- The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only before noon.
- Remember that soda and tea contain caffeine as well.
Avoid inappropriate substances that interfere with sleep
- Cigarettes, alcohol, and over-the-counter medications may cause fragmented sleep.
- Exercise before 2 pm every day. Exercise promotes continuous sleep.
- Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep
- Have a quiet, comfortable bedroom
- Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer.
- Turn off the TV and other extraneous noise that may disrupt sleep.
- Background ‘white noise’ like a fan is OK.
- If your pets awaken you, keep them outside the bedroom.
- Your bedroom should be dark. Turn off bright lights.
- Have a comfortable mattress.
If you are a ‘clock watcher’ at night, hide the clock.
Have a comfortable pre-bedtime routine
- A warm bath, shower
- Meditation, or quiet time