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Dr. S K Sharma

BAMS

General Physician, Gurgaon

35 Years Experience  ·  150 at clinic
Dr. S K Sharma BAMS General Physician, Gurgaon
35 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S K Sharma
Dr. S K Sharma is an experienced General Physician in Laxman vihar, Gurgaon. He has helped numerous patients in his 35 years of experience as a General Physician. He is a BAMS . He is currently associated with Shastri Clinic in Laxman vihar, Gurgaon. You can book an instant appointment online with Dr. S K Sharma on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - TIBBIA COLLAGE, - 1982
Languages spoken
English
Hindi

Location

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Shastri Clinic

Dhanwapur Road, Laxman Vihar, Sector 3A Gurgaon. Landmark: Between SBI ATM & Union Bank ATMGurgaon Get Directions
150 at clinic
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I have bilateral grade 2 vericocoele minimal right hydrocoele. Are these problems effects on sperm count? what should I do to improve sperm count natural ways?

MS
General Surgeon, Mumbai
I have bilateral grade 2 vericocoele minimal right hydrocoele.  Are these problems effects on sperm count?  what shou...
You have varicocele, which causes low sperm count and poor quality. For varicocele cdvl tech gives best results.
1 person found this helpful
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Kegel Exercise - 4 Ways It Helps Female Sexual Function

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Kegel Exercise - 4 Ways It Helps Female Sexual Function

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

  •  Tones and strengthens the vaginal muscles that boost arousal
  •  Causes a tighter grip during intercourse
  •  Leads to more intense contractions during orgasm

How does it improve sexual function in men?

  •  Allows for men to have stronger, long-lasting erections
  •  Keeps the hips and pelvic region healthy
  •  Leads to greater control over ejaculation
  •  Prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before. If you wish to discuss about any specific problem, you can consult a sexologist.

6702 people found this helpful

I am 15 years old. I want to ask that my grandma is suffering from diabetes from about 1 week her sugar level is increased so I want your suggestion what to do.

MBBS
General Physician, Cuttack
I am 15 years old. I want to ask that my grandma is suffering from diabetes from about 1 week her sugar level is incr...
She has to consult diabetologist with blood report for medicine. She has to go for regular walk,reduce weight if over weight, control diet by avoiding sweet and excess carbohydrate
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Hi, I recently completed one year of treatment for Spinal TB with 100% Adherence to medicines. During the treatment, I never had any pain which initially existed and was able to lead a very normal life like others. Once I stopped medicine, I started feeling slight pain at the same place where it all started one year back. While the pain is not as bad as it was, I am just worried about why it still exists. I was advised to go for Physio and attended IFT sessions which considerably reduced paid but I still feel a pain like a pinch between my buttocks and lower spine. Any advice will be of great help. Let me know if I should see a Neuro to ensure my nerves are in good shape after being infected with TB bacteria.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Hi, I recently completed one year of treatment for Spinal TB with 100% Adherence to medicines. During the treatment, ...
The most common reason for persisting pain might be the residual damage that tb might have caused to the spine in the form of fibrosis or scars. If you develop again symptoms like severe pain, numbness. Weakness fever night sweats weight loss you should be worried about tb again other wise it might be sequalae. Its always better to take concerned specialist advice, so no harm in taking neuro consultation.
2 people found this helpful
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What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.

MBBS
General Physician, Mumbai
What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.
You can eat all the green vegetables and can eat apples also. Dont eat potatoes peanuts etc and drink only cows milk without cream.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Drinking 2-3 cups of coffee/day reduces cardiovascular mortality
1 person found this helpful

I am always suffering from headache on every fortnight usually both sides of head is paining. What will I do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am always suffering from headache on every fortnight usually both sides of head is paining. What will I do.
Get your vision checked for refractive errors. Wearing required spectacles will relieve your headache. Take simple analgesics like paracetamol for headache. Some tips to follow to avoid headache. If problem persists consult again. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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Erectile dysfunction problem with me. I am 58. Healthy body but patient of diabetes which is under control, presently result is 120/145. I am taking a tablet before breakfast and dinner to control the diabetes. I want to delete this problem. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Erectile dysfunction problem with me. I am 58. Healthy body but patient of diabetes which is under control, presently...
Dear user. I can understand. If your diabetics is under control, then there are no reasons for your erectile dysfunction. This could be psychological. I suggest sex therapy and counseling. Take care.
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Hey doctor, im manpreet, I was very ill and have gastro infection about two months ago, I have prescribed medication since then, but my pooping behaviour is never changed. I have immediately stool after eating and excessive bowel gas which hurts aa lot. Please suggest me something im very depressed about my health.

MBBS
General Physician, Mumbai
Hey doctor, im manpreet, I was very ill and have gastro infection about two months ago, I have prescribed medication ...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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My friend expresses that he has erectile dysfunction and he is suffering from diabetes but in control. Unable to get proper erection. Suggest.

BHMS, DEMS
Homeopath, Pune
My friend expresses that he has erectile dysfunction and he is suffering from diabetes but in control. Unable to get ...
Hello, erectile dysfunction is due to diabetes, dietary insufficiency, stress, hormonal imbalance, hypertension, anxiety. Erectile dysfunction is completely curable with help of homeopathic medicine. Do exercise daily 45 min. Eat healthy diet.
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I am suffering from bipolar effective disorder. Blood sugar, prostates. What I should do so as to enable my disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , bipolar affective disorder, or manic-depressive illness (mdi), is a common, severe, and persistent mental illness. This condition is a serious lifelong struggle and challenge. The treatment of bipolar affective disorder is directly related to the phase of the episode (ie, depression or mania) and the severity of that phase, and it may involve a combination of psychotherapy and medication. I request you to know more about your disorder, understand it and please do not panic. I know several people who manages their bpad effectively. Management is as good as cure. I repeat, do not panic. You will be able to manage your problem with psychotherapy and medicines. Take care.
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Hi Doctor I am having only one testicle will that affect my marriage life. I heard in single testicle won't get enough sperm to make a woman pregnant. I very much worried about this please give suggestions.

MBBS
General Physician, Mumbai
Hi Doctor I am having only one testicle will that affect my marriage life. I heard in single testicle won't get enoug...
You heard wrong a single testicle is enough to produce enough sperm to impregnate a woman. Please do not worry. You can have a completely normal married life. It is also enough to produce enough hormones for normal sexual development of a boy to man. My advice will be please protect it while contact sports so that there is minimum chance of injury.
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I have throat problem like when I take spicy foods its could affect after few hours my thoar is feel like fire how to solve this?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I have throat problem like when I take spicy foods its could affect after few hours my thoar is feel like fire how to...
avoid spicy n hot foods...ur suffering from acid reflux...take more more organic diet . for now start on PPI and antacid gel...make life style changes n dietary modification for long-term benefits
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Don't get stressed. Relax and try to catch a nap by creating a soothing environment according to your preference. Your headache should subside by this. Else consult with me.
1 person found this helpful
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Dear Sir I am a young boy and I feel better but don't know why sometimes I feel pain in my chest in the evening time what should I do for this please suggest me?

PGDHHM, MBBS
General Physician, Delhi
Dear Sir I am a young boy and I feel better but don't know why sometimes I feel pain in my chest in the evening time ...
It could be due to gastritis, indigestion, anxiety, stress. Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Take milk, curd, buttermilk. Take antacid tablet 1 before breakfast . If complaints eg palpitations, Discomfort, heaviness in chest, breathlessness appears,it needs evaluation. Hope this helps u.
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I have headache from many days and I am not able to make out whether it is normal or not?

MBBS, cc USG
General Physician, Gurgaon
I have headache from many days and I am not able to make out whether it is normal or not?
Headache is itself is a symptom Kindly follow advises given below to get rid of Headache: you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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M not Able to satisfy my girlfriend. My penis size is small suggest me how to grow it bigger and thick.

BAMS, MD Ayurveda
Sexologist, Lonavala
M not Able to satisfy my girlfriend. My penis size is small suggest me how to grow it bigger and thick.
One of the simplest home remedies take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Surely you will get results.
3 people found this helpful
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Mam I'm not well I'm facing the stomach pain and my sister continue facings stomach pain.

DHMS (Hons.)
Homeopath, Patna
Mam I'm not well I'm facing the stomach pain and my sister continue facings stomach pain.
Hello, Colic needs proper investigation to assess the exact cause there of. It might be due to gastric disorder, stone in gall bladder, appendicitis, intestinal worm &;liver disorder. However, tk, plenty of water to hydrate your body. Your diet be easily digestible on time to avoid gastric disorder. Go for meditation to reduce stress. Tk, homoeo medicine:@.Colocynth 30-6 pills, thrice. Avoid junk food. Tk care.
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Please I'am 18 years of age. I have over masturbated and it has lead to shrinkage of my penis and also erectile dysfunction. PLEASE I need your HELP, on how to recover and the prescribe drug to take. And advice.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Please I'am 18 years of age. I have over masturbated and it has lead to shrinkage of my penis and also erectile dysfu...
Hello- Excessive masturbation leads to tissue damage of penis and weakening of nerves which results in thinning of penis and loose erection. It can be cured permanently with the use of Ayurvedic medicines.
2 people found this helpful
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