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Dr. Roma Kumar  - Psychiatrist, Gurgaon

Dr. Roma Kumar

Psychiatrist, Gurgaon

1000 at clinic
Dr. Roma Kumar Psychiatrist, Gurgaon
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Roma Kumar
Dr. Roma Kumar is an experienced Psychiatrist in Sector-51, Gurgaon. You can consult Dr. Roma Kumar at Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Roma Kumar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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How to concentrate on studies. Not getting mood to study. I have 1 week. Tym to study. Because exams. R near. So please help. Hw to concentrate on my studies. Plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Develop a routine and stick to it. ... Find the right place to study or work. ... Turn off all electronic devices. ... Establish priorities via the CEO & Worker Bee modes. ... Visualize with paper. To become an active learner, you need to think about the information you are reading or listening to, and do something with what you are learning. This could include: Asking questions as you read. Make notes in your own words. Summarising what you read. Talking to someone about the information you're learning. Use your own words to discuss it with other students, friends or your family. (If you don't have a friend who'll listen, try an imaginary friend, or the family pet.) Thinking about how the new information fits in with things you already know. Thinking about how you can use the new information in your studies and in your everyday life. How to apply active learning to your studies Don't just read your course materials, do all the activities as well. Identify the main points in the material you're reading and highlight them or write them down. Try different ways of writing notes – on paper or cards, in pictures, perhaps put them into a table, a mind map or a list, or record them. Note the things in your course materials that you already know. Log onto the online forum for your course regularly. Ask questions and discuss your ideas with your fellow students. Think of three or four questions you could ask your lecturer/tutor. Then try to answer them yourself. Imagine you had to set the exam - what questions would you include? How would you answer them?
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I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr. He also luvs me. Bt sometimes it seems he does not. He spends tim wid me bt there is something missing. Between us. Infct most of tim when we meet we quarrel. whenever I call him he found bsy. He does not reply a single txt. He do not like when I call. He is more hppy wid his fmly n frnds nt me. sometimes it seems tht he is only wid me for intimacy. He is also my bst frnd .i share evry feeling n evry tlk wid him bt nw he irritates wid it n also me say him vry bad in anger. His behavior becomes me sad n thn he says I do not like sad girl. Be hppy if you wnt me n also make me hppy. He always scold me also on his mistakes. Nevr accept his mistake. .our relation get complicated. So will you plzz suggest me about it . Thnku .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr.
He also luvs ...
Relationship is between two individuals, who are different in there mental make-up and different demands from a relationship. May be your friend is airy and mercurial in nature who is restless and looking for change all the time. And you demand more stability, are more possessive and want more of his attention with your smaller social circle than him. Neither he will change nor you, can a middle ground be found. You must consider this before entering a formal relationship!
4 people found this helpful
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any small problems thereby. So what can I do? Please advice.

BHMS
Homeopath, Ludhiana
My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any s...
Take protein rich food like protein powder in milk, if you are non veg eat 2 boiled eggs daily with milk, chicken. You can also take banana shake. You can join gym this will also help you to make you muscular. You can also consult a doctor.
20 people found this helpful
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Hello doctor I am raghvendra singh shaktawat I am 19 year old man I have short memory problem I learn very slow since last two month please tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am 24 years old. And I have problem of anxiety disorder please give me some tips to getting completely out of this problem ?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Its an illness. You need to take treatment, in the form of either medicines or regular counselling sessions. With proper treatment, you will be able to have significant improvement in your lifestyle.
1 person found this helpful
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I am Muhammed, am studying CA course. There is bulk area for study and now am making study with out sleeping. Is it course my health studying too much with out sleeping?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am Muhammed, am studying CA course.
There is bulk area for study and now am making study with out sleeping.
Is it c...
u r following absolutely wrong way of studying and lkely to spoil ur not only physical but mental health also. do not do this make a good healthy routine , healthy mind and body can achieve any thing, make a routine including physical activity and period of sleep and intimate on private chat for further improving it good luck
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Age 21 - i'm working and it's been almost an year now that I have finished my under graduation, the job I have now dosent take me anywhere and I think I should study further but I don't what, and this makes me feel i'm wasting time and i'm not doing anything right.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is nothing to get alarmed. Go meet with a career guidance counselor and do the necessary tests to determine your aptitude and career inclinations. With this you can choose the right options among the many that are available and be on the right track in your job. After that you can decide to either work, or work and study, or study alone to attain the right objectives in life vis-?-vis your profession. This will make you feel fully satisfied and will give you the proper direction for your life.
1 person found this helpful
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Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )
Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects. Plus, you will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. If you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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I am just unable to concentrate on anything. Let it be my studies or anything else. I want to concentrate but I can't. This is laying a great impact on my studies. I don't feel total relaxed. It sometimes seem to events occurring around me in a sub-conscious manner. My eyes don't get relaxed. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful
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Hai sir I have too much of bodypains is there any way to overcome from that problem.

BHMS
Homeopath, Mohali
Hai sir I have too much of bodypains is there any way to overcome from that problem.
Hello these bodyaches may be due to change of weather. You can take rhus tox 30, 5-6 globules twice a day.
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I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I am 17 year old boy and I have dummy school because I am preparing for IITJEE and do not do any exercise, many times I always feel insecure outside home in front of any one else and I think I think off too much to be dominant on others but I can't do it naturally , I try to think how to behave and thats why I don't behave normally .My brain is getting tired to do that artificially all the time .i too much for every thing ,how should I divert my brain from it (its also affecting my studies ) I am getting low confident ,and I sleep very late like at 2o clock and wake up at 10 o clock because I am addicted to facebook. Please help me (i also do masturbation)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 year old boy and I have dummy school because I am preparing for IITJEE and do not do any exercise, many times...
Your sleep patterns are not healthy for you. Addiction to social media is also a debilitating condition. But your desire to dominate other people is what is called the power struggle: in every situation of two or more people power struggles will go on and that it not harmful unless you take it too far. This world is a 'dog-eat-dog world' and there is a lot of competition and we must be prepared for the worst. So if you want to dominate others do it by equipping yourself well. Here are several things you can do to further that goal: study well, speak well, be physically and emotionally fit, dress well, become well-groomed, be presentable, have good habits, conduct yourself well; do a personality development course, attend good conversational skills course, join the Toastmasters Club, do a personal grooming course, practise elocution etc. You must eat well, sleep well, and do regular exercise. These may all appear unnatural to you but these are things that everybody wants to and wishes to do to get on in life. Absolutely not harm in it at all.
5 people found this helpful
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Hello sir, actually I am a chain smoker. And now it really badly affecting me so I want to know that how to decrease the smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , for every addiction, the best treatment method is de addiction. You have to have strong desire to quit addiction. You must consult a psychiatrist or physician first. They will help you manage your craving with the help of medicines. Psychotherapy and meditation techniques along with dietary changes and physical exercise and games are also beneficial. You will be able to quit your addiction for sure, you may contact me for further queries. Take care.
1 person found this helpful
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Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting ...
You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.
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Hello, these days I feel very sleepy inspite of having 6 hrs of sound sleep. Whenever I sit for study I feel drowsy and sleepy. Also I am not able to concentrate in class as I sleep during lecture. Pls suggest something to overcome this problem. It's exam time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, these days I feel very sleepy inspite of having 6 hrs of sound sleep. Whenever I sit for study I feel drowsy a...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Am 25 years old male, at early morning am getting so much tired and have body pain also. Why this happen and what can I do for that?

BHMS
Homeopath,
Am 25 years old male, at early morning am getting so much tired and have body pain also. Why this happen and what can...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.
For viral fevers you need to give anti viral drugs with in first 2 days. But most of the viral fevers heal spontaneously and no antibiotics will work in viral fevers. Take paracetamol 500 2-3 times a day for fever and headache. And take plenty of hot liquids. Reduce spices in food.
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Respected doctors I am having my exams next months. And after studying whole day. I start struggling in evening and am unable to study. I feel as if my mind is not understanding anything. Please tell me any medicine that is harmless and give me energy and I get strong. Thankyou. Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what I can do for his bright future. He is my close friend and he forget me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies
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