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Dr. Rohit Arora

Orthopedist, Gurgaon

Dr. Rohit Arora Orthopedist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rohit Arora
Dr. Rohit Arora is a trusted Orthopedist in Sector-15, Gurgaon. He is currently practising at Life Line Health Care in Sector-15, Gurgaon. Book an appointment online with Dr. Rohit Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 140, Sector 15, part II, Gurgaon Get Directions
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My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also but no use. So please advice what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also bu...
Do consult neuro physiotherapist and take ift and ust for 12 days followed by strengthening exercises to shoulder elbow and wrist once pain subsides best regards
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Not Stretching Properly? It May Cause You Muscle Strain

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Not Stretching Properly? It May Cause You Muscle Strain

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2798 people found this helpful

I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 mm. Is it too much? And is it good to walk 5 to 10 minutes everyday. Nerve roots are having compression and so I just want to know. Can I be able to cure this like fusion of l4 l5 and how much time it will take as bed rest? Pls help and ans my questions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our hand fingers became numb in every time. So what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Sir in your case we need to see your detailed neurological examination including assessment of motor power, sensory examination and evaluation of deep tendon reflexes. Also mri images are required so that I can see the amount of compression and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal and doctors medicine doesn't work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.

BAMS
Ayurveda,
I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.
It is temporary obstacle, nothing to worry but you can use yogi pain go two tablets twice a day just after meal.
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back after ejaculation.

MBBS, cc USG
General Physician, Gurgaon
After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back ...
It is muscular pain you need to avoid excess masturbation as this habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have knees problem whenever my lags are hanging like I am sitting on chair my legs are hanging I realize pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi While sitting on chair use proper foot rest.Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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After left hip replacement surgery. Hoke 2 months hogaya. Main namaz prayer aur bike drive kar sakta kya? DETAIL ME BATAYE PLEASE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The reason why you cannot do eccentric work out is due to the fact that muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Once you improve your diet then you can go for all the eccentric activities like bike kicking, bike driving, you can do prayer ie. namaz. As you are young you will definitely recover and get back to normalcy
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief
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Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start paining. It starts from the nail n run towards elbow in every 7-10 minute. please tell is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start pa...
Its due to strain, tendonitis. So tk muscle relaxant medicine after food and do physiotherapy treatment for 5 days . Its serious. Avoid all strain full activity
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I am 23 years old Boy I am suffer from backbone pain and I loose my sperm in urine sir please tell an treatment for cure these problem.

BHMS
Homeopath,
I am 23 years old Boy I am suffer from backbone pain and I loose my sperm in urine sir please tell an treatment for c...
Dear lybrate user, leakage of sperm through indicates that you are suffering from spermatorrhoea. Continue the following medications for at least 20 days to get rid of your problem:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic chandra prabha bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner.
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I have my back pain problem from last five to six years and there is no solution for this and I cannot do any type of work and I can not sit in chair or on floor for for so many hours and doctor says there is no guarantee for operation so please give me some tips.

BHMS
Homeopath, Delhi
I have my back pain problem from last five to six years and there is no solution for this and I cannot do any type of...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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My wife is having arthrites problem over 25 years aged 67 yrs.In spite of taking medicence regularly she has lot of pain in the knees,ankle,and feet bottom and can walk only 100 mts with great difficulty.She has taken 15 yrs homeo, to 5yrs ayurvedha,4yrs allopathy and also herbal med etcpl advice so that she is able to walk 3to5 hundered mts with lesser pain etc.Her weight is 67 kg ht 155cm

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hello Sir, Your wife most probably has rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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I am 28 years old male my intervertebral disc shows desiccation at L5 -S1 level, left posterior-lateral disc bulge seen at L5-S1 level causing lateral recess stenosis and impingement of nerve roots on left side please suggest me what will I do thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 years old male my intervertebral disc shows desiccation at L5 -S1 level, left posterior-lateral disc bulge se...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have been suffering from foot joint pain since two months tried various medicines like paracetamol, voveran etc and got uric acid test which was within limit and RA FACTOR was 19 doctor has advice predmet 4 mg from past one week and to continue for 2more week, Pl suggest.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have been suffering from foot joint pain since two months tried various medicines like paracetamol, voveran etc and...
RA factor value of 19 indicates positive result. But simple RA factor elevated with pain in foot joints cannot diagnose Rheumatoid arthritis. RA factor can be raised in other conditions too like liver diseases.The medicines you have been started on is for Rheumatoid arthritis. I would suggest you to continue these medicines and see if you get any benefit. Meanwhile you should also start foot exercises. Wear good quality shoes with sole support. You should consult a pain specialist in your city for persistent problems. You can consult again for further queries.
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