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Dr. Rohit Arora

Orthopedist, Gurgaon

Dr. Rohit Arora Orthopedist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rohit Arora
Dr. Rohit Arora is a trusted Orthopedist in Sector-15, Gurgaon. He is currently practising at Life Line Health Care in Sector-15, Gurgaon. Book an appointment online with Dr. Rohit Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Life Line Health Care

Plot No. 140, Sector 15, part II, Gurgaon Get Directions
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I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor, My mom she is suffering from ILD and arthritis since from 1 and half year only heavy cough is there please suggest us the best medicine and guide us for the right treatment. Awaiting for your valuable responsible.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water for medicine contact on private chat with details of medicine she is taking good luck.
28 people found this helpful
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I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get relief from pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am 45 years old and have been gaining weight very quickly. I have thyroid but the result shows normal. Its been nearly 3 months I have pain in my right heal and unusual swelling in my feet. Have been on medication for the past 2 months. But the heel pain has not gone and swelling also keeps coming back.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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Back Pain – What You Should Know

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain – What You Should Know

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 people at some point in life. It is one of the top ten high burden diseases and is largely responsible for decreased quality of life and disability in young adults.  

 

Back Pain Symptoms

 

Back pain can range from a dull nagging ache to sudden debilitating pain. It can affect anyone at any age, but becomes more common as you grow older. People, who are overweight, lead a sedentary lifestyle, under extreme psychological stress and smokers have been found to be at a higher risk for back pain. Some of the common symptoms that occur with back pain include stiffness, trouble flexing your back, difficulty with range of motion, sharp shooting pain, pain radiating down the legs and numbness in the legs or groin.

Common Causes

 

Back pain that develops abruptly, often after some activity, is known as acute pain. If your pain lasts for more than three months, it is known as chronic pain. Most causes of acute back pain are related to the muscles and/or ligaments, widely known as strains. Back strains usually result from activities such as heavy lifting, overuse, abrupt movement and poor postures. Chronic pains may be associated with infections, trauma, spinal deformities and problems with the discs, nerves and bones.

Understanding the root cause of your back pain is key to preventing it from worsening or recurring. A better resolution of this problem can be achieved when you learn more and start identifying the factors that trigger your pain.

10 Tips to Beat Back Pain

Most episodes of back pain resolve within a few days on its own. Sadly, for some people it can return and can be the most frustrating and bothersome problem to manage. Here are few tips that you can try to minimise your discomfort and prevent the back pain from becoming a long-term issue.

  • Ice the area – Keep ice on the area for the first one or two days. Ice helps slow down inflammation that occurs after an injury. You may switch to heat after two days. Do not place heat or ice directly on your skin and do not keep it for more than 20 minutes at a time.
  • Be active  – Continue your normal activities such as walking and mild exercises, but don’t overdo it. Avoid sitting at a place for more than half an hour, get up and do some mild stretching.
  • Make your workstation ergonomic – Use chairs that have proper back support. Avoid hunching forward often and keep both your feet firmly planted on the floor.
  • Maintain good posture – Avoid stooping or bending over from your waist when lifting heavy objects. Lift with bent knees.
  • Wear footwear with low heels – High heels threaten good posture and put more pressure on the lower spine.
  • De-stress – Anxiety, stress and depression can worsen back pain. Engage in activities that keep you happy.
  • Get enough sleep – Inadequate sleep can aggravate your back pain. Sleep plays a major role in healing your body and mind. Sleep on a mattress that provides good back support. Keep a pillow between your knees if sleeping on your sides. If sleeping on your back, keep a pillow under your knees. These measures help maintain neutral spine position.
  • Quit smoking – Smokers are at a greater risk of developing bone problems that worsen back discomfort.
  • Exercise – Once your back pain has subsided, perform exercises to strengthen your back muscles.
  • Shed some weight – Being overweight can put excess pressure on your spine. Losing weight can help relieve your back pain.

 

There is often no single solution for back pain. You may need to explore and find out what works best for you, which often involves a process of trial and error.

It is advised that you consult a qualified doctor if your back pain does not subside within 72 hours. Depending on your type of back pain, your doctor may recommend blood tests and/or imaging studies to identify the root cause of your pain. Depending on your specific condition, treatment options can include oral medications, injections or surgery. You may also choose complementary therapies such as exercises, massage, yoga, biofeedback, acupuncture, physiotherapy and chiropractic treatments that may offer some relief.

2 people found this helpful

I feel my backbone has not grown straight, above hips, I feel it's more concave then it should be, What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful
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I am Sridhar, 45. I have been suffering from back pain on and off. Off late, I started experiencing numbness in my knees if I stand for more than 5 - 10 mins. What could be the problem, what should I do?

MD ayurveda
Ayurveda, Navi Mumbai
Hello sridhar, on & off back pain is sign of back muscle spasm and less rest to spine. Have proper rest to relieve spasm. and follow following medicines. Rasnasaptak kashay yograj gugulu. check your Vitamine D and sr. calcium could be a reason for Numbness
1 person found this helpful
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My back is paining from downward every time when I wake up after a long sleep it is happening from week ago and also in gym for weight gaining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am working as a medical rep in pharma I am having numbness in my hand & feet from last 1 year, even I am not diabetic , not hypertensive Is this due to hypovitaminosis or other reason or lack of exercise Kindly suggest me suitable medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle strain or cervical spine lesion do take tens therapy for 12 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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I gave details of the medicines I am taking. They are: brillinta, ecosporin, roseday and aldectone. I am observing that both of my nipples are giving pain. Why may have this started? please educate me and tell what may I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. A general physician is the best person to give advice on this condition. Do not hesitate to contact me if you need any further assistance.
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I am getting hip pain seviourly, can you pls suggest. What is the root cause for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Muscle strain possible according your age due to long sitting ya bad posture for severe pain tk physiotherapy treatment.
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10 years ago tebia bone fractured in accident now i can bend nee upto 90 degree. i want bend 180 degree mean normal.hawi can do it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You will have to share your X rays and details for me to answer this question. Thanks & Regards Dr Akshay Kumar Saxena
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Hii, My mother is of 49 years and she has a lot of pain in knees. What if Doctor said there is a gap in joint. What should be the best treatment? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5, vogle 0.2 morning, Carbophage XR 1000, vogli 0.2after lunch and after dinner Please let me know what to do. Thanks Bangia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of days but haven't got any relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also have same problem so what can we do to stop this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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He has severe pain below hip several times. Whenever he gets pain , he used to put dolonex injection. After that he'll get relieved. But he wants a natural remedy for this pain. I kindly request the doctors to give natural medicine for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Male/21. I had an accident in 2010. My right leg's femur ,tibia, fibula as well as my right hand radius and ulna had a compound fracture. Now after 6 years I am better than before. Much healthy and energetic. So after all such i can I concentrate on my boxing training or those injuries will affect it. Pls help.

BPTh/BPT
Physiotherapist, Delhi
Hello. You can concentrate in that. But do start with a slow pace. And keep in mind that the fractured bones are weak not like normal .so you have to avoid sudden jerk or hit. Regards!
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