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Dr. Rk Singh

ENT Specialist, Gurgaon

0 - 100 at clinic
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Dr. Rk Singh ENT Specialist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rk Singh
Dr. Rk Singh is an experienced ENT Specialist in Manesar, Gurgaon. He is currently associated with Shri Radhey Hospital in Manesar, Gurgaon. You can book an instant appointment online with Dr. Rk Singh on Lybrate.com.

Lybrate.com has top trusted ENT Specialists from across India. You will find ENT Specialists with more than 44 years of experience on Lybrate.com. You can find ENT Specialists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Radhey Hospital

Nh-8, Manesar. Landmark: Main Bus Stand, Near Manish Restaurant, GurgaonGurgaon Get Directions
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Shri Radhey Hospital

Nh-8, Manesar. Landmark: Main Bus Stand, Near Manish Restaurant.Gurgaon Get Directions
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3 Exercises to Prevent Snoring

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
3 Exercises to Prevent Snoring

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
2740 people found this helpful

My son is suffering from Tonsillitis, all the tests have gone through and doctor suggested to go for a surgery to remove those, is there any other source in Ayurveda/Homeopathy without having a surgery to reduce Tonsils. Please suggest, Thanks.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Bangalore
If your son is suffering from throat pain every 2 months or 5 to 6 times in a years it is better to get operated. I haven't seen patients getting relief by alternative medicine Ample of research has been done regarding tonsillitis and tosillectomy. Patients improves very well after surgery. They will have very good mental and physical growth Don't worry about General aneshesia and surgery risk. Complications are extremely rare. Its a day care surgery. Kid will go home in evening.
2 people found this helpful
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I am having allergy to dust & smoke & I get headache/Neck pain for which I use sinarite as recommended by a doctor .Headache & neck pain will be there throughout night and very minute qty of phelm in sinus portion which will come out after coughing out during brushing teeth.only then the head ache will come down .please let me know this medicine is good or anything better

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dust can cause allergy but smoke is irritant.Your airways appear hyperresposive.It is better to use telekast f instead of sinarist as it containe both antiallergic and antiinflamatory.Every one brings out small phelm early morning and three/five/day which a normal protective phenomenon .Our lungs have the capacity to bring mucus and dust inhaled during day to bring upto throat by mucocilliary mechanism and after that one have to cough out it fron throat.
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��I am 30 years old man. I have tonsils problem, and frequently having problem of cough, cold, fever.

BHMS
Homeopath, Delhi
��I am 30 years old man. I have tonsils problem, and frequently having problem of cough, cold, fever.
Hello,you can take homoeopathic medicine Tonsil Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert. Gargling with lukewarm water twice a day will also give you relief.
2 people found this helpful
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I am 16 years old my nose usually gets blocked from many year and frees up if I use any drops like otrivin. This is happening from my childhood. Please suggest me something.

BHMS
Homeopath, Raebareli
I am 16 years old my nose usually gets blocked from many year and frees up if I use any drops like otrivin. This is h...
Rohit it seems you have problem of Rhinitis and cold susceptibility, nothing to worry about it will be ok with Constitutional Homeopathic medication which needs to be continued for some time and the problem will leave you on permanent basis. However for now use steam inhalation and avoid cold exposure in any form also take care not to be in any extremes of heat and cold.
1 person found this helpful
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I had cold for two weeks. During that time I sneez my nose strongly, now my cold is gone and new problem started. Now my right ear is blocked for past two days. I asked to check my wife what is inside the ear, she checked and told there is white color block. Can you please suggest a ear drops to clear my ear block.

ENT Specialist, Vijayawada
I had cold for two weeks. During that time I sneez my nose strongly, now my cold is gone and new problem started. Now...
U have middle ear continue infection because you force sneezing in cold, so use clavam xp, 2/day+alday rd, 2/day+chew bubblegum+zenflox ear drops, 6 twice (ent, doc.
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I have a problem in sinus please suggest me proper cure. Please I want get well soon.

MBBS, MS - ENT
ENT Specialist, Delhi
You need ent evaluation and nasal endoscopy then we can treat you accordingly avoid cold, fried and spicy things.
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My son 11years suffering with tonsils infection and ear infection seasonally. Tonsils are looking big size comparatively others. Is it necessary to remove the tonsils.

BHMS
Homeopath, Surat
No it is not necessary to remove the tonsils. Start homoeopathic treatment for complete cure of recurrent tonsillitis.
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I am 24 years old jab mai earphone 15 min se jyada use krti hu to mere head bhut heavy ho jada h nd mere ear mai b bhut pain rehta h so what is tha reason behind this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 24 years old jab mai earphone 15 min se jyada use krti hu to mere head bhut heavy ho jada h nd mere ear mai b bh...
using excess of earphones causes this problem due to overuse overuse of any organ is harmful avoid excess use of earphones add 3-4 drops of luke warm til oil in ears for pain relief
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I felt a loss of hearing since 2 days in my right ear. I approached a doctor, he said, there is a perforation on the ear drum, as well bone is infected. Surgery is required. Can't this be cured through medicines?

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist, Thane
I felt a loss of hearing since 2 days in my right ear. I approached a doctor, he said, there is a perforation on the ...
There are several reasons for your this medical condition. If you have undergone any investigations, try sending them. Also tell details of medicines that you have taken.
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I am a 52 yrs old. My throat got infected whenever I use chatni and other khati thing, at present I am having throat infection, pl. Advise treatment. Last time when I got treatment of my throat, I face urine problem and still I am taking treatment for urine problem for the last 2 months.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello sir, that may be bcoz of some adverse effect of medicine? take nux. Vom. 1m single dose inform me privately if any querry god bless u. Thanks.
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Sir, I am having throat pain. It started since two days. What should I do. Waiting for your advice. 1.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am having throat pain. It started since two days. What should I do. Waiting for your advice. 1.
and tell me answers of following questions 1. Is throat pain associated with cough ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose 4. Any medicine you are taking? And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management
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I am suffering from running nose and sneezing alway very other I have this problem. I went to many doctors to I also tried homeopathy but nothing happened what to do.

DORL, MBBS
ENT Specialist, Faridabad
No treatment is available or effective unless you get this corrected by surgery, surgery will give you nearly 80-90%. Than remaining you can treat with homeopathy than it will help. The bone of he nose gets deviated this leads to nose breathing problem if a person suffering from nasal obstruction along with sinusits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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My misses is 69 years old four days back she was feeling pain in ear she used sarson oil and lasan pain has gone but she is not hearing don't know what happened.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
My misses is 69 years old four days back she was feeling pain in ear she used sarson oil and lasan pain has gone but ...
Thanks for your query. It is possible that the oil has deposited in her ear and become hard. Hence she is unable to hear. Please ask me in private section for medicines.
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I have a tonsil growth problem, I am use to warm & SALT WATER To stop tonsilties bu it will not effective, can you suggest any other remedies with out tonsil surgery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi. use mouth gargle A.M. P.M. thrice a day. drink warm water. avoid cold thing. Take tab. Sinarest twice a day after meal. take tab. ampilox 500 mg twice a day after meal. Avoid cold things. Take orange juice, drink warm water. Green veg., veg. Soups. welcome in lybrate.
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I have been diagnosed with Spondylitis in the top of the neck its not the tightness or the pain its the way its affecting my balance! I also have a inner ear problem so not sure what is causing the vertigo or could it be a bit of both can anyone out there help before I go crazy thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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Throat Pain - Causes And Symptoms

MBBS, Diploma in Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
Throat Pain - Causes And Symptoms

Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes
The main causes of occurrence of sore throat include:

Symptoms of Sore Throat:

  • The Nasal passages get blocked
  • Inability to gulp down food
  • Severe pain in the throat which is followed by coughing
  • Lymph glands get swollen
  • Fever is followed by Chills

When to Visit the Doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

2551 people found this helpful

My father (age-60 years) does not snore usually but only when he is sick. Does that mean that he has heart problem?

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist, Thane
No. That means his breathing pathway is little compromised. When it becomes infected/swollon, there is snoring. Use metaspray nasal spray, in morning, each side, once daily, for one month.
1 person found this helpful
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I experience giddy like when I get up and Start walking in the meantime then my body looses its control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I experience giddy like when I get up and Start walking in the meantime then my body looses its control.
Please take China 1X / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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