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Dr. Ritambhara Lohan  - Pediatrician, Gurgaon

Dr. Ritambhara Lohan

85 (10 ratings)
MBBS, MD - Pediatrics

Pediatrician, Gurgaon

6 Years Experience  ·  900 at clinic
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Dr. Ritambhara Lohan 85% (10 ratings) MBBS, MD - Pediatrics Pediatrician, Gurgaon
6 Years Experience  ·  900 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ritambhara Lohan
Dr. Ritambhara Lohan is an experienced Pediatrician in Golf Course Extn, Gurgaon. She has been a successful Pediatrician for the last 6 years. She is a MBBS, MD - Pediatrics . You can consult Dr. Ritambhara Lohan at W Pratiksha Hospital in Golf Course Extn, Gurgaon. Save your time and book an appointment online with Dr. Ritambhara Lohan on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 32 years of experience on Lybrate.com. We will help you find the best Pediatricians online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kurukshetra University - 2012
MD - Pediatrics - Maharishi Markandenshwar University - 2015
Languages spoken
English
Hindi

Location

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W Pratiksha Hospital

Golf Course Extension Road, Sushant Lok-II, Sector-56Gurgaon Get Directions
  4.3  (3787 ratings)
900 at clinic
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8 Tips to Boost Your Child's Mental Well-being

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
8 Tips to Boost Your Child's Mental Well-being

Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.

2. Allowing them to play- Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.

3. Learning to share and care- You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.

4. Regular exercise- Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.

5. Listen to them- Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.

6. Encourage them to make friends- Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.

7. Good nourishment- Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.

8. Make them feel safe- Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3822 people found this helpful

Polio Vaccination - Why Still It Is Important To Go For It?

DOMS, MBBS
General Physician, Gurgaon
Polio Vaccination - Why Still It Is Important To Go For It?

Polio is a virus that has the potential to infect any parts of the body including, but not limited to nerves and muscles. Primarily there are 3 types of polio namely, non-paralytic, spinal paralytic and bulbar. This disease shows minimal to no symptoms in more than 90 percent of the cases. 5 percent of the cases can show symptoms such as nausea, diarrhea, vomiting, sore throat and abdominal pain. Polio is a communicable disease and can cause massive damage if a proper dosage is not taken. It can spread through air, physical contact with an infected person, coughs etc.

  1. Polio can cause paralysisPolio has a far-reaching permanent effect on the body. It can cause paralysis on any of the limbs leading to permanent disability. This severely alters a child’s life. The far-reaching consequences of the virus can only be negated through vaccination.
  2. Weak muscle: Polio can result in weak muscles, respiratory problems and loss of reflex. If the breathing muscle collapses, it can result in the death of a person. Any of the above-mentioned symptoms can lead to weak body development altering the fate of a child.
  3. It can spread fast and quick: Polio spreads very fast through the air, physical contact, saliva and water. It not only affects a single life but put millions at risk of the disease. A 1916 outbreak of the disease killed 6000 people in the United States and left several thousands of people disabled.
  4. It reduces the risk of infection3 dosages Polio vaccination under the age of 6 can save a baby from getting polio in future. The body successfully creates polio antibodies from the vaccines and gets enough ammunition to fight it if the virus attacks it in future.
  5. Social responsibility: Massive amount of awareness campaigns have been run by countries all over the world to permanently eradicate polio from the face of the earth. As per the latest reports, only 3 countries are reported to have babies affected with polio; Afghanistan, Pakistan and Congo. It is, therefore, a social responsibility to take part in the mission of removing polio from the face of the earth once and for all.
  6. Save future generation: Although polio is not known to be a disease which passes through heredity, there still lies a chance for the future generation to get this disease. In order to negate that from happening, it makes sense to get the vaccines on time.
  7. Give your kid a head start: Every kid deserves to have an equal amount of privileges like others. One small mistake on part of the parents can heavily cost a child’s future. In order to make sure your kids grow up with any apprehension of polio, it is very important to treat them with polio vaccines.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3273 people found this helpful

My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.
Give only fresh fruit juices of anar, apple. You may also give the puree of papaya and banana. With mother's milk.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Why You Should Talk To Your Little One Earnestly

If your toddler talks to you in gibberish what do you do? Experts tell us that you should act as if you understand what your child is speaking. It will encourage him to speak and he will pick up the mother?s tongue faster.
Parents? response to children?s activities makes a world of difference to their growth. If you indulge in a conversation with your toddler, he will feel encouraged to talk. Never mind if you can?t make out his blabbering. Words don?t matter, your attention does! Show interest and talk to your kid. Just wait and watch how quickly your baby picks up language skills!

My baby is 2 and half month old. Weight is 4.5 kg. At birth his weight was 2.370. He was breastfeed. Should I need to wake him up at night for feed while he was sleeping or let him sleep until he wake up. In day time I feed him every 2-3 hours 70-100 ml. Is it the right amount or I need to increase?

Masters in Food and Nutrition, Certified Diabetic Educator
Dietitian/Nutritionist, Kolar
My baby is 2 and half month old. Weight is 4.5 kg. At birth his weight was 2.370. He was breastfeed. Should I need to...
That a good weight gain for your baby. Your breastfeed for every 2-3 hours is adequate. Do not wake your baby at night as sleep is equally important. It is better to feed only when the baby is in fully conscious state. Hence do not disturb the sleep. Most babies eventually cry or wakeup at night time when there stomach is empty and they sleep all day. But if in your case, baby is drinking all day and having sound sleep at niight, then thats not to be worried. You must consume minimum 3 glasses of milk per day and consume food for every 2-3 hrs. Along with your regular meals, include a fist of boiled peanuts or walnuts everyday or roasted gingely seeds in its laddu form or chutney form.
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Hello doctor i'm planning for a baby, my period was 1 to 5, my doc told me to intercourse from 12 to 19, now my doubt is that how I come to know that egg got form, exactly I don't know what word to use but I hope you can understand. Please reply me to good opinion. Thank you.

BHMS, DNHE
Homeopath, Lucknow
Hello doctor i'm planning for a baby, my period was 1 to 5, my doc told me to intercourse from 12 to 19, now my doubt...
Yeh i understand, you mean ovulation, Ovulation is the phase of your cycle in which one ovaries release an egg, but egg only has 24 hrs to fertilized, because your egg is only viable for 24 hrs. and your partner sperm are able to survive and fertilized it(egg) for up to 5 days after intercourse, so intercourse within five day of ovulation could result in conception.. for that u should know you ovulation period, you should know the length of your menstrual cycle,day one is the 1 day of mc, Ovulation happens about two weeks before the next expected period, soo if your mc is 28 days than your ovulation is around 14 days, means 12 to 15 is best time to conceive.. now the point is how to know that your ovulation days is start.. 1- measures your last menstrual period if.. 2- thick white discharge from vagina.. 3- increase basal body temperature.. 4- mood swings 5- slight cramping or pain in lower abdomen and calf ms.. 6- breast tenderness. 7- abdominal bloating. 8- increase sex desires..
2 people found this helpful
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My son is 15 month. He is not creative mind and he is also no learn more and when he is see another people then he is cry and afraid. What is should do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son is 15 month. He is not creative mind and he is also no learn more and when he is see another people then he is...
This seems to be a normal variation, have patience. Just take care of hygeine, nutrition, emotional attachment, talk to him a lot.
1 person found this helpful
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My child 3 years old always suffering from severe cold, cough and wheezing we are taking homeo medicine from 2 years but no result so, please help me this allergy should be removed from roots itself.

BHMS
Homeopath, Noida
My child 3 years old always suffering from severe cold, cough and wheezing we are taking homeo medicine from 2 years ...
Start with As alb 30/ 4 times a day for 5 days Then consult me as I need details to be able to help you further For this you can contact me.
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I got operated gall balder 2 year back, now I got stated with gastric problem, kindly suggest. I have visited gastrilogist in apple hospital too he has given one month medicine, in between it got stop again started. Kindly suggest.

MBBS
General Physician, Cuttack
I got operated gall balder 2 year back, now I got stated with gastric problem, kindly suggest.
I have visited gastril...
1.Take bland diet,avoid spicy ,irritant,oily,fatty,fried food 2.Drink plenty of water 3.Follow the advice and treatment given by gastroenterologist
1 person found this helpful
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I have two and half month baby, he is sleeping in a day but daily not sleeping for whole night please give me any solution for changing his sleeping cycle?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I have two and half month baby, he is sleeping in a day but daily not sleeping for whole night please give me any sol...
Hi lybrate-user sleeping pattern of babies changes every 14 days. So please do not try to change the habit. As babies need 18 hours sleep during day n night together. As they grow in sleep. Try to take a nap along with him keeping in mind to feed him every 2 hours.
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