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Dr. Rina Shetty

Ophthalmologist, Gurgaon

600 at clinic
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Dr. Rina Shetty Ophthalmologist, Gurgaon
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rina Shetty
Dr. Rina Shetty is an experienced Ophthalmologist in New Gurgaon, Gurgaon. You can consult Dr. Rina Shetty at Arunodaya Deseret Eye Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Rina Shetty on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arunodaya Deseret Eye Hospital

P No # Nh-4, Sec-55, Landmark: Nr Sushant Lok-2 & Ait, GurgaonGurgaon Get Directions
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Exercises to Improve Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Exercises to Improve Eye Health

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

4380 people found this helpful

I am 25 year female and I have hypertension problem sometimes I suffered from severe headache and including that my eyes are also pain.

BHMS
Homeopath,
I am 25 year female and I have hypertension problem sometimes I suffered from severe headache and including that my e...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc.
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Hello, I have pain in my eyes, when I contact in sun light and little headache also. What can I do to resolve this problem.

BHMS
Homeopath, Delhi
Hello, I have pain in my eyes, when I contact in sun light and little headache also. What can I do to resolve this pr...
Hello,you can take homeopathic medicine Nat Mur 30 (4 drops in little water) thrice a day for 3 days and revert.
1 person found this helpful
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I have red eyes over 3days. What should I do now? Is there any serious symptoms of any diseases? When I should call the doctor?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes over 3days. What should I do now? Is there any serious symptoms of any diseases? When I should call t...
can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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I use specs for last five years. My question is that when I sleep every night tears or water come out from my eyes. Is it normal or due to pressure on eyes by screens. Should I consult a doctor. How to improve eye sight.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I use specs for last five years. My question is that when I sleep every night tears or water come out from my eyes. I...
Watering is not due to pressure on eyes, your power of eye glasses might have changed so get your refraction done & if needed change your glass, Sometimes watering is also due mild infection, so you can use antibiotic eye drops 4-5 times for few days but you should use some lubricating eye drops 4-5 times regularly, if get no relief consult local ophthalmologist.
2 people found this helpful
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I have eye power 2.5. Please tell me about some eye exercises to reduce eye power.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have eye power 2.5. Please tell me about some eye exercises to reduce eye power.
Preferably Early morning EYE BALL ROTATION EXERCISE 20 times clockwise nd 20 times Anticlockwise completes one cycle.Repeat cycles at least 5 times in start reaching upto 20 in 3 months.You can do this eye exercise any time during the day but morning time while seeing towards the red light of Sun when it is not completely risen,is the best time,dont see directly towards Sun. Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful
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I have a pain in my eyes since for a 10 days and my eyes was looking red what to do.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I have a pain in my eyes since for a 10 days and my eyes was looking red what to do.
Use a good lubricating eye drop 3 times a ay and do cold compresses2 times a day with ice pack. If no relief in 3 days consult an eye specialist locally.
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Difference between manifest myopia and ratinoscopic myopia. How can I make out which one do I suffer from by referring the prescription?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Difference between manifest myopia and ratinoscopic myopia.
How can I make out which one do I suffer from by referrin...
Hello in case of myopia, manifest myopia is important and we prescribe only manifest myopia glasses.
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I have eye sight of -10 with cylindrical power. M of 25 years old. What should I do? Is my eyesight will be stable?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye sight of -10 with cylindrical power. M of 25 years old. What should I do? Is my eyesight will be stable?
it should stabilise by this age,. you need to wear glasses or contact lens or try for refractive laser surgery
1 person found this helpful
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Whenever I came in sunlight, my eyes start watering. Please suggest some remedies.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Whenever I came in sunlight, my eyes start watering. Please suggest some remedies.
Hello I think you can: a. Use goggles when in sunlight b. Use lubricating eyedrop like flogel if it does not help then consult local ophthalmologist.
2 people found this helpful
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I use to wear spectacle as per treatment for 6 month. Now a days I have severe pain in eyes I can't watch t v or mobile screen for more than 3 to 4 minutes. Can you suggest some remedies.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I use to wear spectacle as per treatment for 6 month. Now a days I have severe pain in eyes I can't watch t v or mobi...
YOUR EYE SIGHT MIGHT HAVE WORSENED ..GET IT CHECKED IMMEDIATELY .. use refresh eye drops and do daily pranayams in morning and eat healthy protein rich diet like boiled eggs.. follow the advise of opthalmologist
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Sir my head is her pain at evening time So please tell me best solution And when my head do pain then my eyes very red.

MBBS
General Physician, Mumbai
Sir my head is her pain at evening time
So please tell me best solution
And when my head do pain then my eyes very red.
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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HI, I am 27 years old male. I am facing frontal boldness and hair is falling much. I can see a rich difference comparing to last year. My friends are suggesting To use onion on scalp. But I'm still afraid to use anything on my hair. Could you please suggest me to get ride of hair fall with a good remedy.

B.H.M.S,
Homeopath, Muzaffarpur
HI,
I am 27 years old male. I am facing frontal boldness and hair is falling much. I can see a rich difference compar...
Hello lybrate-user user, you are suggested to take following homoeopathic medicine as per direction mentioned below.----------- 1. Take one or two banana with a glass of worm milk in morning. 2. Acid flour 200 one drop morning evening. 3. Weisbaden 200 one drop afternoon night. Medicine continued for two month and report. Thanks for consultation>
1 person found this helpful
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I'm 19 years old. I have eye sight problem about -3.75 on both eyes. So can you suggest me how to reduce eye sight problem.

BHMS
Homeopath, Faridabad
I'm 19 years old. I have eye sight problem about -3.75 on both eyes. So can you suggest me how to reduce eye sight pr...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
4 people found this helpful
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I am having pain in my eyes for past 3 days . Whenever I watch TV or computer for more than one hour. So do I need to go for an eye check up.

BHMS
Homeopath, Faridabad
I am having pain in my eyes for past 3 days . Whenever I watch TV or computer for more than one hour. So do I need to...
Hello, use cmd2 eye drop, 2 drop in each eye twice day. Take ruta 30, 3 drops twice daily. Also get your eyes tested by an eye specialist.
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Sir, my 15 year old sister has - 6 power in both eyes. Every time her power increases when she visit for checkup. I m afraid if this time also her power increases. Please suggest me how to handle the problem?

MBBS, DOMS
Ophthalmologist, Hyderabad
Power increase can usually happen upto the body growth age, usually until around age 18 in girls. Do continue with your regular checkups with your ophthalmologist and follow if any change in glasses or contact lenses is advised. Also make sure the retina is checked up, after dilating the pupils, at regular intervals. This is to make sure that the retina is not going into some thinning or other changes that could occur in people with high myopia.
9 people found this helpful
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I am prince kr. .I have eye problem .I met eye specialist he suggest me to wearing glass regularly .my power is -2.00 .but I hate lenses .what I do .

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am prince kr. .I have eye problem .I met eye specialist he suggest me to wearing glass regularly .my power is -2.00...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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4 Effective Exercises For Eyes!

MBBS, MNAMS - Ophthalmology, DNB - Ophthalmology
Ophthalmologist, Noida
4 Effective Exercises For Eyes!

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:
- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

If you wish to discuss any specific problem, you can consult an ophthalmologist.

3441 people found this helpful

Please suggest me to recover Eye sight any exercises or food etc I am using computer too much because I am working as a developer.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Please suggest me to recover Eye sight any exercises or food etc I am using computer too much because I am working as...
Give your eyes some rest. Put genteal eye drop 3 times a day. Read abt computer vision syndrome and follow the instructions.
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