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There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.
I am 25 year female and I have hypertension problem sometimes I suffered from severe headache and including that my eyes are also pain.
Hello, I have pain in my eyes, when I contact in sun light and little headache also. What can I do to resolve this problem.
I have red eyes over 3days. What should I do now? Is there any serious symptoms of any diseases? When I should call the doctor?
I use specs for last five years. My question is that when I sleep every night tears or water come out from my eyes. Is it normal or due to pressure on eyes by screens. Should I consult a doctor. How to improve eye sight.
Difference between manifest myopia and ratinoscopic myopia. How can I make out which one do I suffer from by referring the prescription?
I have eye sight of -10 with cylindrical power. M of 25 years old. What should I do? Is my eyesight will be stable?
I use to wear spectacle as per treatment for 6 month. Now a days I have severe pain in eyes I can't watch t v or mobile screen for more than 3 to 4 minutes. Can you suggest some remedies.
Sir my head is her pain at evening time So please tell me best solution And when my head do pain then my eyes very red.
HI, I am 27 years old male. I am facing frontal boldness and hair is falling much. I can see a rich difference comparing to last year. My friends are suggesting To use onion on scalp. But I'm still afraid to use anything on my hair. Could you please suggest me to get ride of hair fall with a good remedy.
I'm 19 years old. I have eye sight problem about -3.75 on both eyes. So can you suggest me how to reduce eye sight problem.
I am having pain in my eyes for past 3 days . Whenever I watch TV or computer for more than one hour. So do I need to go for an eye check up.
Sir, my 15 year old sister has - 6 power in both eyes. Every time her power increases when she visit for checkup. I m afraid if this time also her power increases. Please suggest me how to handle the problem?
I am prince kr. .I have eye problem .I met eye specialist he suggest me to wearing glass regularly .my power is -2.00 .but I hate lenses .what I do .
Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.
Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:
1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
2. Palming - This exercise involves three steps:
- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone
This exercise helps in achieving inner peace and calm and also helps in resting your mind.
3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.
4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath
If you wish to discuss any specific problem, you can consult an ophthalmologist.