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Dr. Richa Gupta

DNB (Obstetrics and Gynecology)

Gynaecologist, Gurgaon

9 Years Experience
Dr. Richa Gupta DNB (Obstetrics and Gynecology) Gynaecologist, Gurgaon
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa Gupta
Dr. Richa Gupta is a renowned Gynaecologist in Sector-54, Gurgaon. She has had many happy patients in her 9 years of journey as a Gynaecologist. She studied and completed DNB (Obstetrics and Gynecology) . She is currently practising at Medharbour in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Richa Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNB (Obstetrics and Gynecology) - Ahmedabad Institute of Medical Sciences, Ahmedabad - 2008
Languages spoken
English
Hindi

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I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprain last month for which the doc's gave me medicine and it was during my date of monthly cycle when I was having those medicines after that I didn't get periods. I am even having back pain. Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprai...
Hello you should not worry if everything else is normal. Wait for some time after stopping the medicines and your period should come.
1 person found this helpful
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I had sex 25 days before, still there is no indication of pregnancy, but there is lite spotting 12 days after we had sex .so I am pregnant or not?

MBBS
Sexologist, Chennai
I had sex 25 days before, still there is no indication of pregnancy, but there is lite spotting 12 days after we had ...
If your cycles do not start within 14 days or so. You need to check for a pregnancy using a beta hcg test.
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I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriagestook placebetween thhe 13-17 weeks n the foetus had no heart best. What is the reason for this ? Should I try to conceive again ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriage...
Hello, before conception, you need to rule out the reasons behind miscarriage. So consult a gynecologist and get a couple of tests done such as tsh prolactin, anti-phospholipid, anti-body and lupus antibody.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

Hello Dr. There is almost one week delay in my periods. I had sexual exposure on 2nd of sept. That was the 2nd day of periods. After that my last periods starts on 1st of oct. After 2nd of sept I didn't had any sexual exposure. Is there any chance of me getting pregnant? I am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. There is almost one week delay in my periods. I had sexual exposure on 2nd of sept. That was the 2nd day of...
Hello, There is no chance of getting pregnant in your case when you had sex on day 2 of your cycle.
1 person found this helpful
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Age 25 frequent urination bloating menses lasting only one or 2 days discomfort inside vagina and labia.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello mam Burning sensation and wind formation seen in lower abdomen including your pelvis region causing bloating Take care by sufficient intake of water and coconut green water.Take movement walking and avoid to get bulky body Have personal hygiene and avoid spice and oil.
1 person found this helpful
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Dr. I can feel something hard in my half breast. And very little pain when I press it. What can be this.

MBBS, DNB (General Surgery)
General Surgeon,
Kindly get your self examined by a general surgeon. Considering your age we need to be on the look for many diseases. Best counselled after thorough examination and investigation.
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Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnancy? How much time it will take. My age is 27 years. (for my wife)

MBBS DGO PGDCC
Gynaecologist, Belgaum
Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnanc...
I think you have pcod problem. There is no specific diet for this. If you r overweight, reduce 5%of your weight which helps in conceiving. You r already 27 years now. Don't waste your time trying for natural conception. Better undergo infertility evaluation & start treatment for pregnancy. As age advances ovarian reserve decreases & even quality of the egg decreases. Click on consult for further queries and treatment.
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I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.
You should continue your iron, calcium and multivitamin treatment, and add desi ghee in your food. You can start your day with pranayama.
5 people found this helpful
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I am 27 old female and married, and I am having irregular period and have a pain in the sinew, consulted doctor many times but never seen any improvement. If you could help, i'll be very happy.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take sec. Cor. 30 thric a day, q jonsia ashoka 15 drops twice a day start rx with sepia 200 single dose inform me progress. God bless you. Thanks.
1 person found this helpful
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Last month my wife had menses only for one and a half day. This month she didn't had menses. We did urine pregnancy test and the result was negative. But still menses didn't come. After one week we again did the test and the result was null. The next day we again did a urine test and it also resulted in null. Although evrytime we took a new device for test. She doesn't want to get pregnant. What should we do to avoid pregnancy. Please help. Menses time is between 10 -15th of the month. Should we wait for next month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Last month my wife had menses only for one and a half day. This month she didn't had menses. We did urine pregnancy t...
Hi Mr. Lybrate-user, please get a blood test called serum bhcg to confirm that you are not pregnant. Also get pelvic ultrasound done to rule out ovarian cyst. She will need medicines to get period, don't worry mostly it will not be pregnancy.
2 people found this helpful
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It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave me novelon to continue for 3 months .it was 21 days pills .so I continued it for 3 months, then after that in march I got periods two times for 5 days in first week and in last week of the month. Then from April to June my periods was regular and from July till now I dint get my periods.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave...
lybrate-user. There seems to be a hormonal problem. Don't worry. I suggest you wait till august end. I would like to know your body weight, Hb % and secondary sexual characters. If you could contact me, maybe we could find a suitable and lasting solution.
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My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.
Hello, Please ask the query clearly and in a detailed manner as its not understood as to what is your concern here. Please follow up directly.
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My wife is pregnant with TWINS, she is 22 weeks pregnant There is no medical problem, everything is fine. Can we have sex, if yes then what shall be frequency and in which position?

MBBS ,DGO ,DNB
Gynaecologist, Delhi
If the placenta is not low lying, and there is no complication, you can very well do it. No contra indication.
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11 Reasons Why Pineapples Should Be On Your Breakfast Table

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
11 Reasons Why Pineapples Should Be On Your Breakfast Table
Health benefits of pineapples

It has been proved time and again that we get all our nutrition needs from fruits and vegetables. A unique fruit, pineapple has copper, dietary fiber, vitamin b6, b1 and even folate. It happens to be the prime source of sodium, manganese, vitamin c and potassium.
Here's what it does for your body.

1) Pineapples have bromelain which has anti-inflammatory properties. This helps in reducing gout, sore throat, sinusitis, etc.

2) Pineapple juice is advised when having problem with digestion. The bromelain in it along with vitamin c aid easy digestion.

3) There is manganese in pineapples which help strengthen the bones and the connective tissues.

4) Being rich in enzymes and acids, pineapples help in digestion, all the while killing parasites and getting rid of intestinal worms.

5) If someone is suffering from motion sickness or morning sickness, pineapple is advised in solid or juice form.

6) Fresh pineapple juice is known to be beneficial for sore throat and cough, giving relief to congestion and body pains that occur when one has cold.

7) Pineapples help strengthen our gums.

8) The bromelain in pineapples stops the growth of tumor and the anti-oxidants help fight free radicals preventing tumors and cell damages.

9) Being rich in manganese, potassium, fiber, anti-oxidants and sodium, pineapples give a boost to cardiovascular health by keeping cholesterol low and free radicals away.

10) Vitamin-C in pineapples plays a vital role in boosting and strengthening the immune system.

11) The sodium, potassium and magnesium in pineapple help improve blood circulation and in turn regulate blood pressure.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.
5040 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Juice for Intimate Magic Life

Our body goes through a myriad of changes that affect our sensual drive and performance, and it is all as part of the natural aging process. Both women and men begin experiencing decreased hormonal production starting as early as age 40.

Oxidation of the blood which plays a major role in healthy blood circulation starts to decrease at a relatively young age, further impairing sensual performance and satisfaction.?The good news is that there are many fresh, raw foods that help to counter the aging process and increase the nutrients vital to enhancing and maintaining a healthy sensual experience.
Start juicing for a healthy and natural enhancement of your sensual experience.EHC brings you juices that contain the highest concentration of sensually stimulating nutrients.
For Men
Bananas
These are rich in potassium, which assists the body in reducing levels of sodium. Sodium increases the retention of water, a component of lowered libido due to its lessening of blood flow in the body. Bananas thus augment libido by combating erectile dysfunction.
Blueberries
These are an abundant source of antioxidants. These are especially important in cleansing your system of free radicals. Blueberries, through their high antioxidant powers, support the body?s ability to increase blood flow and deliver nutrients to muscles.
Cherries
Like blueberries, cherries are a rich source of antioxidants, assisting the body?s ability to remove harmful ?free radicals? and increase blood flow. This is accomplished by their abundant resource of ?bioflavinoids,? compounds found in plants which trigger the natural production of nutritional enzymes necessary to heart health and the prevention of disease.
Ginger
Ginger is rich in nutritional value, especially regarding male libido; just a little in your juice two or three times a week is needed to increase the flow of blood. Ginger is a powerful antioxidant, as well as an anti-inflammatory, both assisting in cleansing blood vessels and diminishing the probability of erectile dysfunction.
Watermelon
Watermelon stimulates the flow of blood by increasing the creation of nitrogen monoxide. This fruit is a rich source of the amino acid citrulline, which is converted in the body to nitric oxide.
Almonds
Because this nut is rich in vitamin E, they are another great food for augmenting nitric oxide in the body, thus increasing blood flow. Add about a 1/4 to 1/3 cup to your juicer 2 or 3 times a week for excellent results.
Eggs
Abundant in vitamin B compounds, eggs greatly reduce stress in men and women. Sensual power is greatly reduced by stress. In fact, stress is considered by many doctors to be the greatest cause of lowered libido.
Flaxseed Oil
Flaxseed oil is another food that increases blood flow as it is a rich source of omega-3 compounds. These act in the body to encourage the creation of nitric oxide, which is critical as an anti-oxidant nourishing the blood and reducing the possibility of erectile dysfunction.
Olive Oil
Filled with omega-3 and 6 fatty acids, olive oil added to your juice ? this again encourages increased levels of testosterone in the body.
Whole Milk
Few of us realize that whole milk is not only a great source of calcium and vitamin D, it also plays an excellent role in increasing the levels of testosterone in the body. Unpasteurized milk is much better primarily because you get nutrients that are destroyed by the pasteurization process. Local farms are a great source for unpasteurized products.
For Women
Avocado
Avocados help augment drive, stamina, and energy due to their rich amount of folic acid. Use your blender to add avocados to your juice so as not to clog your juicer.
Bananas
This fruit is a rich source of enzyme compounds, notably ?bromelain? which assist in the body?s digestive health and healing. Coupled with high amounts of vitamin B and potassium, bananas augment the body?s energy and libido.
Carrots
This vegetable greatly increases female sexual satisfaction. Carrots assist the body?s ability to increase tissue sensation in a woman?s body due to their abundance in vitamin A.
Celery
Celery intensifies a woman?s libido due to its concentration of the hormone aldosterone, which helps maintain a healthy balance of water and sodium in the body.
Dark Green Veggies
These added to fresh juice augment the female sex drive due to their rich resource of the mineral zinc.
Pineapple
Pineapples assist the body in creating the hormone vetrogen, produced in large part by the abundant presence of manganese. Women especially require vetrogen for their libido and sexual satisfaction.
Dark Chocolate
Not only does dark chocolate assist in the flow of blood and increased sensation by enlarging blood vessels in the body, it is also an excellent source of phenyl ethylamine. This compound affects the brain both as an ?analgesic? and anti-depressant.It also creates a sense of well-being.
Beet Root
Beets have been used for centuries, by the Romans, to stimulate sexual drive. Hence, even in the present times, people have been known to consume beet powder, supplements and juice to improve their sex life. Beet juice is loaded with nitrates, which are natural plant compounds. It is also believed to kick-start libido in men as well as women, regardless of their age.
4 people found this helpful

I have breast pain which increases at the time of onset of my menstrual cycle and otherwise it pains when I touch my breasts. But I am unable to figure out any lumps. So should I consult a doctor or its just a hormone imbalance.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have breast pain which increases at the time of onset of my menstrual cycle and otherwise it pains when I touch my ...
There is nothing to worry about. Take Vit E and Folic acid supplements for a month. Take proper care of balanced diet. For further queries you may contact.
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I am 25 year old and im carrying now. Its almost 7 wks now. And today it was my 2nd scanning. Report shows there is acute subchorionic hematoma at upper pole of gest sac. Doctor prescribed me to take ecosprin. Usually its given for blood thinning for heart patients as I know. So I have a doubt is it good for me I should take it or not.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 25 year old and im carrying now. Its almost 7 wks now. And today it was my 2nd scanning. Report shows there is a...
1. It is collection of blood behind placenta , which may be natural process during the process foetus attaches to uterus . 2. By 20 weeks it is generally absorbed or may bleed out through out pregnancy so do not be scared 3. No Straining and heavy lifting . no sexual intercourse . carry ur routine easy activities. Adequate rest with no physical; and mental stress . 4. aspirin given to bleed the clot out. development of the fetus. 5. But be careful for regular ultra sound and care and medicine good luck
1 person found this helpful
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