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Dr. Renu Yadav

Gynaecologist, Gurgaon

500 at clinic
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Dr. Renu Yadav Gynaecologist, Gurgaon
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Renu Yadav
Dr. Renu Yadav is an experienced Gynaecologist in Civil Lines, Gurgaon. You can visit him at Dr. Renu Yadav@Aarvy Hospital in Civil Lines, Gurgaon. You can book an instant appointment online with Dr. Renu Yadav on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aarvy Hospital

530/18, Civil Lines Landmark : Opposite To Nehru StadiumGurgaon Get Directions
500 at clinic
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Kale Chane Khane Ke Fayde in Hindi - काले चने खाने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kale Chane Khane Ke Fayde in Hindi - काले चने खाने के फायदे

काले चने को गरीबों का बादाम भी कहा जाता है. ऐसा इसमें पाए जाने वाले पौष्टिक पदार्थों के आधार पर कहा जाता है. यदि हम काले चने को अंकुरित करके इस्तेमाल करें तो इसमें अद्भुत पोषक तत्व आ जाते हैं. इसका प्रयोग हम अपने दैनिक जीवन में कई तरह से करते हैं. काला चना से सब्जी, छोले, दाल आदि बनाने के अलावा हम इसका इस्तेमाल बेसन, सत्तू, आदि आदि निर्मित करने के लिए भी करते हैं. आयुर्वेद के अनुसार चना खाने से आपका शरीर सिर्फ स्वस्थ ही नही बल्कि बलवान और शक्तिशाली भी बनेगा. यह जवानो और श्रम करने वालों के लिए बेहतर और ज्यादा फायदेमंद खाद्य विकल्प माना जाता है क्योंकि इसे पचाने के लिए पाचन शक्ति का अच्छा होना भी जरूरी है. आइए काला चना के फायदों को जानें.
1. शरीर की मजबूती के लिए
यदि आप चाहते हैं कि आपका शरीर बेहद सख्त और मजबूत बने तो आपको काले चने की सहायता लेनी चाहिए. इसके लिए आपको काले चने को अंकुरित करके रोज सुबह खाना चाहिए. इससे आपको कई अन्य स्वास्थ्य लाभ होने के साथ ही शरीर की मजबूती का लाभ भी मिलेगा.
2. वीर्य की पुष्टि के लिए
काले चने का इस्तेमाल शारीरिक मजबूती के साथ ही वीर्य की पुष्टि के लिए भी किया जाता है. इसके लिए आपको काले की 25 ग्राम मात्रा जिसे धीरे-धीरे बढ़ाकर 50 ग्राम तक कर लें, खाने के बाद एक ग्लास दूध पीना होगा. इससे आपको फायदा मिलेगा.
3. टॉनिक के रूप में
काला चना तमाम पौष्टिक पदार्थों स युक्त होता है. यदि आप इसे अंकुरित कर दें तो इसकी पौष्टिकता में काफी वृद्धि हो जाती है. तो टॉनिक के रूप में इसका इस्तेमाल करने के लिए आपको इसे अंकुरित करके खाना होगा.
4. बेहतर स्वास्थ्य के लिए
बेहतर स्वास्थ्य के लिए आपको काला चना से अच्छा और सस्ता विकल्प नहीं मिल सकता है. इसके नियमित इस्तेमाल से आपकी मांसपेशियों को मजबूती प्रदान करता है. इसमें मौजूद पोषक तत्व आपको कई बिमारियों से दूर रखने का काम करते हैं.
5. चर्म रोग दूर करने में
काला चना से होने वाले कई लाभों में से एक ये भी है कि इसका इस्तेमाल चर्म रोग दूर करने के लिए भी किया जाता है. इसका सेवन आपके चमड़ों की कई बिमारियों को दूर करने का काम करता है.
6. दिल की बिमारियों को दूर करने में
काले चने का इस्तेमाल आप दिल की मजबूती और इसे कई तरह की परेशानियों से बचाने के लिए भी कर सकते हैं. इसलिए यदि आप अपने दिल को मजबूत और स्वस्थ बनाना चाहते हैं तो आज से ही काला चना का सेवन शुरू कर दीजिए.
7. फेफड़े की मजबूती के लिए
काला चना को अंकुरित करके खाने के चमत्कारिक फायदे हैं. फेफड़ों की मजबूती इन्हीं में से एक है. यदि आप अपने फेफड़े की मजबूती चाहते हैं तो तो आपको काले चने अंकुरित करके नियमित रूप से खाने चाहिए.
8. खून में वृद्धि के लिए
कई लोगों के शरीर में खून की कमी हो जाती है. यदि आप इसे दूर करना चाहें तो इसके लिए आपको काला चना का सेवन करना होगा. इसके नियमित सेवन से आपके शरीर में खून की वृद्धि होने लगती है.
9. कोलेस्ट्राल को कम करने में
खून में कोलेस्ट्राल की अनावश्यक वृद्धि कई तरह की परेशानियों का कारण बन सकता है. इसलिए ये बेहद जरुरी है कि खून में से कोलेस्ट्राल की अनावश्यक वृद्धि को रोका जाए. इसके लिए आपको काला चना का नियमित सेवन करना चाहिए.
10. वजन बढ़ाने के लिए
जो लोग अपने कम वजन या दुबले-पतले शरीर को लेकर परेशान रहते हैं, काला चना उनकी परेशानी दूर आर सकता है. इसके लिए आपको काले चने को अंकुरित करके इसका नियमित इस्तेमाल करना चाहिए. इससे आपके वजन में निश्चित रूप से वृद्धि होती है.
 

2 people found this helpful

I am 20 year old female. I missed my periods. The due date was 24 December. 3 pregnancy tests came negative. I was involved in unprotected coitus with my partner. Am I pregnant. If not, whats the reason for my delayed periods.

DHMS (Hons.)
Homeopath, Patna
I am 20 year old female.
I missed my periods.
The due date was 24 December.
3 pregnancy tests came negative.
I was in...
Hello, liberate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Is it normal to leak vagina after intercourse. I uses a pillow also to prevent semen coming out. But after some time when again getting relax all semen comes out. please tell me if it is normal or something wrong. Is all this depends on penis size. And please tell me is there chances of getting pregnant or not.

MBBS
General Physician, Jalgaon
Please Only few drops of semen are needed to fertilize egg After intercourse, Liquified semen comes out from vagina, it is natural Don't worry This is not related to pregnancy.
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Is it possible a girl is virgin less from birth? If no then what makes virgin less without doing sex? Or how to conform that a girl is virgin or not?

MD-Dermatology, MBBS
Sexologist, Pune
Is it possible a girl is virgin less from birth? If no then what makes virgin less without doing sex? Or how to confo...
Stop thinking so much, trust is basis of any relation not virginity. hymen can rupture due to exercise also so don't give your mind so much stress.
1 person found this helpful
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I'm 23 years old girl.my question is regarding sex.few days back I tired having sex with my fianc? but we couldn't do it because it was painful. I couldn't take the pain and eventually we couldn't do it. This happened with evn before.I was in a relationship and even that time I couldn't do it coz It was painful.I'm getting married this year.and I'm worried if I can't do it my fianc? will break this relationship.need your help so that next it won't hurt much

M.D. homoeopathy, BHMS
Homeopath, Noida
As vaginal muscles are constricted normally so usually during sex initially till the time muscles are not relaxed voluntarily pain is usually experienced. So try focusing on your pelvic muscles voluntarily and relax them, it will make the entry easy. And be relaxed, the more stressed you are the more constricted would be the muscle. But, if problem continues, then visit a gynecologist.
2 people found this helpful
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I am loosing hair quickly for dandruff. I used many shampoos but it's not stop. Can you please help me how I can stopped it?

BAMS
Ayurveda, Ambala
I am loosing hair quickly for dandruff. I used many shampoos but it's not stop. Can you please help me how I can stop...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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Can misoprostol be taken orally (under the tongue) or it has to be taken vaginally only. Pls suggest Thanks.

BHMS, DEMS
Homeopath, Pune
The misoprostol tablets can be used in one of three ways: under the tongue, vaginally or buccally (in the space between gum and cheek). All methods are equally effective in causing an abortion. However all the misoprostol must be used in the same way. We strongly advise you to use misoprostol under your tongue. This way, no remains of the pills can be found in the event that you need to go to a hospital.
1 person found this helpful
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My periods every month was coming at 26 or 27 days. Now it's 29th day I dint get. Lot of cramps lower back, abdomen and leg pain now and then and not continuous. Feeling exhausted, have cold and not able to get up in the morning. Can I be pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My periods every month was coming at 26 or 27 days. Now it's 29th day I dint get. Lot of cramps lower back, abdomen a...
Anyone who is sexually active and has missed period has possibility of pregnancy. However your complaints need medical attention.
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