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Dr. Renu Jha

Ayurveda, Gurgaon

100 at clinic
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Dr. Renu Jha Ayurveda, Gurgaon
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renu Jha
Dr. Renu Jha is a trusted Ayurveda in Sector-52, Gurgaon. He is currently practising at Shakti Clinic in Sector-52, Gurgaon. You can book an instant appointment online with Dr. Renu Jha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shakti Clinic

Bohra Market, Sector-52, Gurgaon: Landmark:Near Gate No 4, GurgaonGurgaon Get Directions
100 at clinic
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Hello doctor my problem is tat my hairs are not healthy in d sense whenever I take bath it dries soon and becomes strong and ruff. Please help me out of this and my skin is somewhat like aged. I am 19 year old. What I have to do. Please help me out of these problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my problem is tat my hairs are not healthy in d sense whenever I take bath it dries soon and becomes str...
Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. ? Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. ? Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
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Hi I am feeling cold. Not suffering from flu/fever. My extremities are very chill to touch. But environment is very sunny. Sometimes I notice traces of blood in nasal discharge. Thyroid level s normal. Why I am feeling cold.

BAMS
Ayurveda, Sonipat
Hi I am feeling cold. Not suffering from flu/fever. My extremities are very chill to touch. But environment is very s...
U use adrak juice with honey & sarso oil in both nostril after 1 hr of bathing daily for ten days then consult to medicine.
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Sir. I'm 43 years old. I had my medical check up last seven months.In Ultrasonic report my liver appeared bulky & enlarged. Blood report showed higher value hemoglobin pércentage. What precaution & medicine should I have to take? please suggest.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Mahabubnagar
Sir. I'm 43 years old. I had my medical check up last seven months.In Ultrasonic report my liver appeared bulky & enl...
Liver enlargement incidentally seen in some individuals during regular check up. For them further investigations in the form of Complete LFT, HBsAG, Anti HCV, Fasting lipid profile, RBS needed to rule out causes of liver enlargement. If you have any of these investigations with you, kindly text me so that I can help you further. And send me your BMI.
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I'm 76 years old person and having HTN & TYPE 2 DIABETES. But presently under control by medicines. I am passing proteins+++ in urine. My creatinine level is 1.77 and my TSH is 8.6. Please advise suitable medicines for controlling the above 3 ailments. I will be thankful.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I'm 76 years old person and having HTN & TYPE 2 DIABETES. But presently under control by medicines. I am passing prot...
Mr. lybrate-user, Creatinine and protein excretion increase occurs when kidney function is affected. In long standing diabetes, filtering membrane of the nephron is damaged leading to proteinuria and also increase in creatinine. Consistent excellent blood glucose control over the years is needed to prevent damage to kidney. Apart from strict blood glucose control, protein intake also has to be reduced to 0.6 g per kg per day. Reduce excess physical activity, plus avoid foods more in creatinine. BP should be maintained at normal level. TSH 8.6 mU/L is high, but still falls in sub-clinical stage, so no treatment is advised. You should avoid soy beans, soy containing products, radish, cabbage, cauliflower, broccoli, mustard, peanuts and coffee. But it very important to maintain a very strict blood glucose control like FBS closer to 100 mg, PP 170 to 180 mg & HbA1c%<7. Thanks.
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I am asking question on behalf of my mother who is suffering from foot pain while walking. We consulted doctors and they said its osteoporosis. She took lots of medicinal drugs but none effect of recovery is visible in her. Can you please recommend some best ways to get rid from this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis needs to be investigated. sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 16 years old. Am a busy girl. Am always busy in my studies therefore I can not do exercises. So getting fat day by day. Call you please tell me the acupuncture points for getting slim?

Masters
Dietitian/Nutritionist,
I am 16 years old. Am a busy girl. Am always busy in my studies therefore I can not do exercises. So getting fat day ...
Ok If you can not do exercises cause of busy schedule start walking and take a book and start learning with walking and also stop munching of any junks or candies which is naturally done cause of stress when you feel hungry you can take some fruit or fruit chaat with sprinkle some cinnamon powder, black pepper and with low or without salt also with lemon juice. You can take these on fruits, fruit chat or fruit salad, veg. Salad. You can also include curd and rest is please come online i will explain.
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I am female 43 r old and my skin is too rough what should I do to get a smooth skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am female 43 r old and my skin is too rough what should I do to get a smooth skin?
Yes. Cap immugain tab gandhakrasayan tab aarogyavardhini vati cap detox rice bran oil for cocking protirich ayurvedic powder til tail for body massage cap zymorich no substitute for above medicines follow all for a month then review back
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What causes muscle spasms in the lower back? What does it mean if you have severe lower back pain?

BHMS
Homeopath, Bhopal
What causes muscle spasms in the lower back? What does it mean if you have severe lower back pain?
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Since childhood my body has less muscles. And I am not fat but skin is very loose .from last 1 year I am gaining but results are not that good. My height 6'2.4. And weight 87 kg. My diet is not that bad.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
Since childhood my body has less muscles. And I am not fat but skin is very loose .from last 1 year I am gaining but ...
Dear Lybrate User. Please do resistant exercises to gain muscle. Your diet should have at least 2 cups of low calorie vegetables. Fruits as fruits not juice 1 Cup. Cooking oil 15 ml per day or half a litre per month. Eat lot of dhal or egg whites.
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I am depression patient. I am under treatment but I am not satisfied. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am depression patient. I am under treatment but I am not satisfied.
Please help me.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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