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Dr. Renu Jha

Ayurveda, Gurgaon

100 at clinic
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Dr. Renu Jha Ayurveda, Gurgaon
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renu Jha
Dr. Renu Jha is a trusted Ayurveda in Sector-52, Gurgaon. He is currently practising at Shakti Clinic in Sector-52, Gurgaon. You can book an instant appointment online with Dr. Renu Jha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shakti Clinic

Bohra Market, Sector-52, Gurgaon: Landmark:Near Gate No 4, GurgaonGurgaon Get Directions
100 at clinic
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Sir I am 20 year male. I am suffering from hair loss on my front scalp from last 5 months. I have consulted a doctor 3 times he suggest me the following medications follihair Minokem 2% Keratone oil I have used this medicine from last 4 months. My hair fall is stopped but my lossed hair was did not grow back. My father has a male pattern baldness. How I prevent this baldness. Please suggest me sir.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I am 20 year male. I am suffering from hair loss on my front scalp from last 5 months. I have consulted a doctor ...
Taking single time does not gurantee you the recovery and stableness. Medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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Care of hands and feet

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
Care of hands and feet
1. Use proper fitting footwear with soft soles to avoid hardening of skin at pressure points.
2. Regularly use moisturiser/coconut oil over hands and feet at bedtime to keep the hands and feet soft and supple.
3. Weekly soaking the feet in lukewarm water for 20 min and pat dry and apply moisturizer/coconut oil at night would keep feet softer. In diabetics, please use plain tap water or lukewarm water temperature should be checked by someone else to ascertain the water temperature is just warm and not hot as some diabetics may have reduced sensations.

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136 people found this helpful

I am a eighteen years female and I am very short than my sister (she is younger with age 16) I feel sad with this .please help to grow at least 2-3 inches.

MD - Psychiatry
Psychiatrist, Chennai
I am a eighteen years female and I am very short than my sister (she is younger with age 16) I feel sad with this .pl...
you have still time to grow, you are just 18 so don't worry. Do stretching exercise and lots of running, it will stimulate your growth. Whats your height now?
1 person found this helpful
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What is the causes of hair fall and how it is control and what are the causes of typhoid? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the causes of hair fall and how it is control and what are the causes of typhoid? Please help me.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I exercise daily and have good appetite and always eat healthy no junk food or cloa .i do not eat unhealthy refined white floor. I have issue that whenever I eat something withing 5-10 mins I fart (gas) it is frequent. Whenever I eat something .i want to know is it a problem or the food gets digested then it happens kindly advise. What to do.

BHMS
Homeopath, Delhi
I exercise daily and have good appetite and always eat healthy no junk food or cloa .i do not eat unhealthy refined w...
Hi lybrate-user Gas formation is normal if it is slight. If the gas passage is more than normal like after every meal and is smelly then the food is not digested properly and it is not normal. You should chew your food atleast 32 times each bite and do not drink water immediately after a meal. Give a gap of atleast 1 hr. If gas still persists take homoeopathic medicine for it. It gives wonderful results for it. For consultation message privately. Takecare.
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Hi I am 17 year old girl and my weight is 36 kg only so I have to gain weight but I can't so please provide me best diet chart and suggest me for gain weight and I am pure vegetation thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 17 year old girl and my weight is 36 kg only so I have to gain weight but I can't so please provide me best d...
eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. • You can also drink unsweetened tea, fruit juice, and other healthy beverages. • Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: • Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. • Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. • Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. • For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month •
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1 month Diet chart for slim tummy and face I have bit bulky chest also. How to get rid from all that?

C.S.C, D.C.H, M.B.B.S
General Physician,
1 month Diet chart for slim tummy and face I have bit bulky chest also.
How to get rid from all that?
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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Hello sir! I'm 19 years old and I hav a problem of hair loss since last two years and my hair are rough also. How can I get over it?

BHMS
Homeopath, Delhi
Hello sir! I'm 19 years old and I hav a problem of hair loss since last two years and my hair are rough also.
How can...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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How to avoid stress and anxiety. I am 21 year old and I am working in a power plant at technician.

DPM, MBBS
Psychiatrist, Mumbai
How to avoid stress and anxiety.
I am 21 year old and I am working in a power plant at technician.
You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.
1 person found this helpful
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I have problem with my right hand elbow problem last 20 days. No relief for pain killer under the orthopedic consult please give a some solution ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history including onset of pain, it' s cause and associated symptoms like swelling, redness of skin etc. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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