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Dr. Reena Jain

Gynaecologist, Gurgaon

250 at clinic
Dr. Reena Jain Gynaecologist, Gurgaon
250 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reena Jain
Dr. Reena Jain is an experienced Gynaecologist in Sector-14, Gurgaon. You can consult Dr. Reena Jain at Jain Hospital in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Reena Jain on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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853, Sec-14, Main Market. Landmark: Near Hanuman Mandeer and Dev Public School, GurgaonGurgaon Get Directions
250 at clinic
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Hello sir my wife has one problem uske vaginal area m itching hoti h .. please help her

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, this seems like vaginal candidiasis. She should be placed on antifungals. Please follow up for prescription.

Which is better Tubectomy or vasectomy? Are there have any side effects? Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Which is better Tubectomy or vasectomy? Are there have  any side effects? Please advice
vasectomy is better as it is bloodless , stitch less and male can go to work same day, No side effects like infection.

6 Do's and Don'ts of Healthy Eating Habits

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Can Soup Be a Complete Dinner By Itself?
6 Do's and Don'ts of Healthy Eating Habits
3333 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods For Hypothyroidism

1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
• Sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Fish
• Lentils
• Lean meat
• Soy products
• Almonds
• Bananas
• Avocados

9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin A, Zinc And Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods
• Yellow vegetables
• Carrots
• Dark vegetables
• Eggs

Zinc And Copper Foods

• Lean Beef
• Dried beans
• Spinach
• Seeds and nuts
• Yeast
• Legumes
• Oatmeal
• Raisins
• Organ meats that are range free.
4 people found this helpful

How started period my gf 15 days after not started periods. Any medicine. Tablet name?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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How started period my gf 15 days after not started periods. Any medicine. Tablet name?
Hello, If pregnancy has been ruled out then after 15 days post missed menses , sh can opt for a progesterone withdrawal to resume menses.
1 person found this helpful

Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and precautions about this surgery. So please give some tips.

MBBS
Sexologist
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Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and preca...
There are no specific precautions. But take proper balanced vegetarian diet. Take lots of water and fluids. Do meditation for mental strength.
1 person found this helpful

I am 5 month pregnant I have done anomaly scan in (19 aug) 21 weeks it us normal I have some little pain in my lower abdomen what it causes.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 5 month pregnant I have done anomaly scan in (19 aug) 21 weeks it us normal I have some little pain in my lower ...
Hi,pain in lower abdomen during pregnancy can be due to stretching of ligaments and muscles or urinary infection.You can do urine examination and culture and sensitivity and if there is infection you can take proper treatment before delivery.
1 person found this helpful

Women’s health-Do No ignore

C.S.C, D.C.H, M.B.B.S
General Physician
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Women are not diagnosed or treated as aggressively as men. Even though more women than men die of heart disease each year, women receive only 33% of all angioplasties, stents and bypass surgeries; 28% of implantable defibrillators and 36% of open-heart surgeries, according to the National Coalition for Women with Heart Disease. Although the traditional risk factors for coronary artery disease — such as high cholesterol, high blood pressure and obesity — have a detrimental impact in men and women, certain factors play a bigger role in the development of heart disease in women.

1. Metabolic syndrome — a combination of increased blood pressure, elevated blood glucose and triglycerides — has a greater impact on women than men.

2. Mental stress and depression affect women's hearts more than they do men's.

3. Smoking is much worse for women than men.

4. A low level of estrogen before menopause is a significant risk factor for developing microvascular disease.

5. Though women will often have some chest pain or discomfort, it may not be the most prominent symptom. Diffuse plaques build-up and diseased smaller arteries are two reasons why symptoms can be different in women.

6. In addition to chest pain, pressure or discomfort, signs and symptoms of heart attack in women include: Neck, shoulder, upper back or abdominal discomfort, Shortness of breath, Nausea or vomiting, Sweating, Light-headedness or dizziness and unusual fatigue.

7. Endothelial dysfunction is more common in women. In this the lining of the artery does not expand (dilate) properly to boost blood flow during activity, which increases the risk of coronary artery spasm and sudden death.

8. WISE study results suggest that the commonly used treatments for coronary artery disease — angioplasty and stenting — are not the best option for women with more diffuse plaques.

9. Typical tests for coronary artery disease — angiogram, treadmill testing and others — are not reliable in women.

10. The WISE study showed that in some women, plaques accumulate as an evenly spread layer along artery walls, which is not visible using traditional testing methods.
Women’s health-Do No ignore
6 people found this helpful

I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel weak and sometimes little dizzy. Before It didn't happen any such thing but it started few years back. Is this serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel w...
Hello- 10 home remedies to beat pain during your periods Suffering from cramps during those days of the month? Ditch those painkiller, try something natural instead. Why do periods hurt so much? Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea. Now that we know why we suffer from menstrual cramps, here are some tips to help relieve the discomfort: Keep up the exercise: It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’. It is natural to feel bloated before your periods, if you reduce your salt intake a few days before your periods it will help your kidneys flush out excess water. You can also try these 4 yoga poses to beat pain during periods. Remedy #1: A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable. Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind. Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick. Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation. Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better. Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain. Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain. Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort. Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins. Remedy #10: Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
1 person found this helpful

I am 29years old. I have been married for 4yrs. I had a miscarriage on 23rd of april, 2015. As my lmp I was 9weeks pregnant. On my 8week I had my first ultasound and my ultrasound showed it there was only a 4weeks 3days gestational sac. No yolk or fetal pole was seen. After that I had my second ultasound on the day I lost my baby. The result was the same as my first ultasound. No development at all. It was not an ectopic pregnancy. I was very scared. And I am worried about my future pregnancy. When will I be pregnant again?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Worry will not solve the issue. So, stop worrying. Now most likely the problem is some genetic defect in the baby. Still, to be 100% sure, as you already lost 2 babies, we should start full investigations and check ups of both of you. If the cause is found, we will treat it. If no cause is found, even then your chance of having live baby at term is nearly 80%. So, don't get scared.

Hi, in my breast I have small gland fro past since 7years that becomes sometimes pain. 2years before I got married and I have one baby is any problem about that it vl causes cancer. I already consult a doctor before marriage she prefer mammography ultrasound scan but she did not give any clarity about that. Am very scaring about that.

BHMS
Homeopath
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You need to do another mammography if the size of the cyst/tumor is increasing or there is pain on touching. There is no need to panic before hand for you are having cancer.
1 person found this helpful

My age is 38. Wt is 73 kg. My amh level is. 578 ng/ml. If I reduce my weight then please tell me can my amh level increase as am taking ovigyn DSR tablet once a night. 3 miscarriage earlier.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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My age is 38. Wt is 73 kg. My amh level is. 578 ng/ml. If I reduce my weight  then please tell me can my amh level in...
Hi, amh is a test of ovarian reserve and per se it is not affected by weight or bmi. However bmi has an impact on the chances of getting pregnant. You will also need additional text to investigate the causes of miscarriages.

We are planning for a baby from last 2 years we did all the necessary check up my wife went through abortion 4 years back as we were not ready now we are planning but we are not able to succeed we did consult doctor we did proper medication also went through proper guidance as doctor suggested what else need to do as we really looking for baby.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
Gynaecologist
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With a history of prior abortion, we must rule out damage to tubes and uterine lining. Hence do tubal test such as hsg/ hysterolaparoscopy if not yet done and further management should b based on these results
2 people found this helpful

Hi, My wife missed her periods from last 10 days. While testing it showing as negative. Could you please let me know if there is any pregnancy after how many it takes for the confirmation on the same. Thanks.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi, My wife missed her periods from last 10 days. While testing it showing as negative. Could you please let me know ...
Hello, She may take a serum beta hcg test done to rule out pregnancy conclusively as on now. If hcg levels re less than 3mIU then she is not pregnant.

Is 137mg/dl post lunch blood sugar level harmful during pregnancy?

DNB (Obstetrics and Gynecology)
Gynaecologist
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It is an indication of decreased glucose tolerance. Chances are that gestational diabetes may develop at a later stage. It is better to get a full panel of blood tests for gestational diabetes, start diet modification and see your doctor.
1 person found this helpful

My girlfriend lives in Spain and I am in india now days, actually she has a small muscular hard ball in her breast and she already consult with kinesiology person and taking treatment she don't have normally pain but only pain at the time of pressing the breast. Please suggest me if I can do some treatment for her in india or kinesiology is good for her. Thanks.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help. Well, I would advise that she get this clinically examined by her OB/ GYN and proceed with treatment as recommended. Her OB/ GYN, again, may also comment on the usefulness of kinesiology in this regard, as appropriate. Simultaneously, advise not to press the same lest it leads to any complication. For the time being, she can apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. Let her keep her diet / lifestyle streamlined and stay well hydrated. Hope this helps.

Skin care

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist
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Always wear sunscreen before going out in sun
Apply it half an hour prior to sun exposure
Drink plenty of water
Skin care

Hi i am a 21 years old female my height is 5.4 and my weight is 48 kg I wanna know is this weight is fine at this age?

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist
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Hi i am a 21 years old female my height is 5.4 and my weight is 48 kg I wanna know is this weight is fine at this age?
Hi, my wife is a nutrinionist and dietician so you are getting mine and my wifes opinion. Acccording to both your ideal weight should be 58 to 60 kg. So you have to put on by increasing your dietary uptake details of which are beyond the scope of this online consultation plus its necessary that you should know in depth knowledge of how to do it. I would be happy to help you in person as we have to get your bmi done, rule out some medical issues and you will be fine. Take care.
1 person found this helpful

Its already 1&half year gone we got married my wife still not getting pregnant we are having monthly 3to4 sex. Last from past 3months we are having sex in ovulation time.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Its already 1&half year gone we got married my wife still not getting pregnant we are having monthly 3to4 sex. Last f...
If you are unable to conceive, then roughly 35% cause is due to male factor, another 35% is due to tube factor, 25% due to ovaries and balance 5% due to less common causes. For male factor, semen analysis is needed. For tube and related issues, ideally laparoscopy is to be done. Before the results of these tests, correct treatment cannot be started, whether she is ovulating timely or not.
7 people found this helpful

Sir/Madam, My girlfriends period was started 26th August & Finished 1st October. We make intercourse on 3rd October without protection, But this month her period till now not start. Which should be start on 26th October. Her period was come regular monthly cycle before this. What Should I do? Please answer me as soon as possible. I'm very tensed. Please advise me quickly. Today is 30th October.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir/Madam, My girlfriends period was started 26th August & Finished 1st October. We make intercourse on 3rd October w...
Dear today is not 30 October. Its 30 September. Since its already 4 days since missed period I recommend you to purchase pregnancy kit from a chemist and do the pregnancy test. She might be pregnant. U can msg me if you have any difficulty in test.
2 people found this helpful
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