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Dr. Ravindra Sawhney

Anesthesiologist, Gurgaon

Dr. Ravindra Sawhney Anesthesiologist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravindra Sawhney
Dr. Ravindra Sawhney is a renowned Anesthesiologist in Sector-38, Gurgaon. You can consult Dr. Ravindra Sawhney at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Ravindra Sawhney on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 40 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apple talcum over knee, with thumb massage your knee area slightly. For any question please inform or update me. Get well soon. Good luck.
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Suffering from joint pains and muscle pains. Approached rhumetologist and advised with drug hqtor as esr is more in blood test report. Using ultracet also when facing with more pains. Kindly advise for any other precaution and medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Don't take ultracet for a long time at a stretch as it may cause addiction.
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Sir, my self jayasantosh aged 25 years severely struggling with back pain from last 6 months I went to physio therapy also and I used pain relief cream but unable to relieve pain what I have to do, hoping a god reply.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, my self jayasantosh aged 25 years severely struggling with back pain from last 6 months I went to physio therapy...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. As you are too young there may not be any pathological issues but it is better to take iron supplements as it looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

BHMS
Homeopath, Faridabad
My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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Suffering from kneepain on both legs. Dr. Suggest me for operation please suggest.My age is 56 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of pain in joints need joint replacement. Most of them can be managed without surgery. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 39 yrs male. My pain of my knee. Please suggest me for reduce knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , at the age of 39 years it is a bit early to develop osteoarthritis, did you have a history of trauma or some rheumatic disorder in the past. It is important to know the history. One more reason appears to be you are slightly overweight and need to reduce around 5-6 kgs.
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In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in my left leg, one doctor suggested me for surgery, I do not want to go for surgery bcz I do not have money as well as I am sport man so im little worry about surgery, It should recover without surgery?

BAMS
Ayurveda, Ambala
In my MRI report I have complete acl tear in my left knee, but I can walk properly but I'm feeling less strength in m...
Dear, as you said you had tear in acl. But now you feel no pain. Therefore the ligament that injured that time has healed now. So there is no need of surgery now. You should follow these instructions to get fast recovery - 1. You can do only light and simple execises. Do normal walk. If you want to walk fast then first wear knee supporting knee cap before walk. 2. Do not run. As running can give you sudden jerk to the ligament and the pain will start that makes you feel uncomfortable. So do not give sudden jerk to legs. 3. If you are overweight then follow the diet plan to weight loss that makes the load less on your knee joints and makes you feel light. 4. Follow the simple bending of knee joint exercise for strengthing of leg muscle. 5. In future, if you feel difficulty in walk, then you should opt the surgery for the repair of ligament. Surgery is necessary only in that condition when you feel increased pain and difficulty in movement of joint.
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I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.
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I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.
X-ray must and tk heat fermentation with rest time and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days avoid long sitting and toward bending. Do stretching exercise after relief in daily routine.
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Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pair mai BHI kabhi kabhi hota hai sir please my help me.

BPTh/BPT
Physiotherapist, Kota
Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pai...
Hand exercise dear u can do it easly…………1,,,,Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. • Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. • Hold for 30 to 60 seconds. • Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. • Place your hand flat, palm down, on a table or other surface. • Gently lift one finger at a time off of the table and then lower it. • You can also lift all your fingers and thumb at once, and then lower. • Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. • Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. • Gently move your thumb away from your fingers as far as you can. • Hold for 30 to 60 seconds and release. • Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. • Hold your hand out in front of you, with your wrist straight. • Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O." • Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope u will fit and fine thnx….
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I am suffering from knee and thigh pain and I have a minor pain in joints of legs.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from knee and thigh pain and I have a minor pain in joints of legs.
As per other orthopedic doc'duggested. Try to take more supplement of vit. D&calcium. If mild &gentle exercises. If still, pains persists r increasing or spreading, then you need to go for check ups&then you can opt for suitable t/t.
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I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please refer which Dr. Should I consult? What can be the reason of my pain at this age?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please re...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir I am facing a cervical disc problem so please give me advice about solutions.

MS - Orthopaedics
Orthopedist, Chennai
Sir I am facing a cervical disc problem so please give me advice about solutions.
Hello, cervical disc problem is the diagnoses on MRI, but for cervical spine problems treatment will depend on what problems you are facing. Majority of the cervical disc related issues can be treated with simple measures like medications, physiotherapy and exercises.
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Hello sir don't know my legs pain so much when I stand for some time what's problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir don't know my legs pain so much when I stand for some time what's problem.
It canbe due to overweight problem and also Vitamin-D deiciency can be an added cause.So undergo blood test for Vitamin-D .
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I am 55 female suffering fron degenerative disc disease due to traumatic injury i am taking pregbalin for pain and wearing lumbar brace can I travel doctor? if yes, mode of travel, please -which mode of travel to be avoided and what precautions to be taken? thanks for your time doctor. Please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You have mentioned ddd which is a very common cause for pain in lower back region. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I also need to understand why a lumbar brace has been advised to you, so once I have all these details, I will be able to actually advise whether your travel is ok or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started feeling pain in my knee then I stopped running and gym still I feeling pain in my both knee and some time I feel tiredness in my legs. Please suggest me what I need to do.

BPTh/BPT
Physiotherapist, Kota
My age is 27, I am suffering knee pain since 2 month. I regular goes to gym and jogs suddenly on October I started fe...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from back pain for two years. I have used many types of medicine but I couldn't find solution pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain for two years. I have used many types of medicine but I couldn't find solution pls help...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 20 and I am suffering backache and high migraine problem. This problem has caused many problems to me. I had cured alot but it was not helpful. I jst want some good and healthy cure.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 20 and I am suffering backache and high migraine problem.
This problem has caused many problems to me. I had cur...
kindly take pathyakshdhatraydi kshayam and and adreesahacharadi kshayam, 2 tsf each in half a glass of warm water twice a day before meals. Take panchamruta loha guggal, 2 tabs (chew the tabs for best results) with dashmoolajeerakadyarishta, 2 tsf in half a glass of warm water after meals, twice a day. Avoid cold water or cold eatables in your routine. Take liquid diet like daliya, khichdi, moong daal and veggie soup in your diet regularly. Avoid AC and direct exposure to cooler air. Do massage with prabhanjanavimardan oil over the whole body. Continue the regime for 1 month. stay in touch. Good luck.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not sleep on an uneven bed or mattress sleep on a firm bed to maintain your back health change mattress ever 3 years once.
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.
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