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Dr. Ravindra Kumar Thakur

BACHLOR IN OCCUPATIONAL THERAPY, MASTER IN OCCUPATIONAL THERAPY PEDIATRICS

Occupational Therapist, GURGAON

12 Years Experience  ·  600 at clinic  · ₹100 online
Dr. Ravindra Kumar Thakur BACHLOR IN OCCUPATIONAL THERAPY, MASTER IN OCCUPATIONAL T... Occupational Therapist, GURGAON
12 Years Experience  ·  600 at clinic  ·  ₹100 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Kumar Thakur
Dr. Ravindra Kumar Thakur is a popular Occupational Therapist in Sector-28, Gurgaon. He has helped numerous patients in his 12 years of experience as a Occupational Therapist. He studied and completed BACHLOR IN OCCUPATIONAL THERAPY, MASTER IN OCCUPATIONAL THERAPY PEDIATRICS. You can visit him at ANGELS FOUNDATION in Sector-28, Gurgaon. Save your time and book an appointment online with Dr. Ravindra Kumar Thakur on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 34 years of experience on Lybrate.com. Find the best Occupational Therapists online in GURGAON. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BACHLOR IN OCCUPATIONAL THERAPY - NIRTAR - 2004
MASTER IN OCCUPATIONAL THERAPY PEDIATRICS - JAMIA HAMDARD - 2006
Languages spoken
English
Hindi

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HOUSE NO 296 SEC 28GURGAON Get Directions
600 at clinic
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.

I have muscle pain after doing gym exercise what should I do?

BPTh/BPT
Physiotherapist
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I have muscle pain after doing gym exercise what should I do?
Hi usually after exercise or new workout there is muscle pain due to spasm which is relieved when same exercise is repeated next day. Relax and take hot water bath. Do streching before exercise.

I have leg pain what do I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have leg pain what do I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk or sit on legs. What to do.

BHMS
Homeopath
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I am 38 year old male. I have serious pain in the left leg heels for the past two weeks. It gets severe when I walk o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

What is hernia in a male? What are the symptoms? Who is the specialist to consult?

MBBS
General Physician
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Inguinal hernia is the protrusion of abdominal viscus(Mostly intestine)through the inguinal canal. It needs surgical repair. Consult surgeon

I have severe leg pain what can I do?

BPTh/BPT
Physiotherapist
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I have severe leg pain what can I do?
Hi take rest 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors once hevhad given two tablets if I take that it wil go that tablets names was unflem and pragrmer may be but I forgot unflem is sure.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors o...
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.

Whats the difference between direct and indirect hernia? How much does one side hernia cost?

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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Direct and indirect hernia have difference in location. The defect throu which hernia occurs are near to each other. Management is more or less same except that surgical technique differs. Cost may vary from free (govt hosp) to around 15000 to 50000 to over 1 lakh. Depending on type of surgery (laparoscopic vs open) type of hospital (govt private charitable corporate), type of room in that hospital etc.

My hand is paining. What can I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of hand. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a stiff neck 2 days ago the pain was into neck and shoulder. Now it is lesser in neck but my left arm is becoming weak and I couldn't raise it over my head. There is pain in neck and shoulders. Please advise the treatment.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
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I have a stiff neck 2 days ago the pain was into neck and shoulder. Now it is lesser in neck but my left arm is becom...
I think you have brachialgia. Please check any degenerative change or disc compression in your xray.(cervical spine) to radiologist /orthopaedic. If you have pain do tens for 12 days at physiotherapy clinic.

My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance them what should I do.

MD - Alternate Medicine, BHMS
Homeopath
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My right shoulder is slightly lower than my left one I think they are uneven I need to redress them meaning balance t...
You need to join Gym for that so that it gets balanced. And your age is quiet appropriate for this. You need to go for it. Still if you have any query, please feel free to ask. Take care :)

I am 43 years old male. I have restless legs syndrome from last 3 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 43 years old male. I have restless legs syndrome
from last 3 months.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. In this case as you already know the diagnosis, i will advise you to consult a Neurophysician for an evaluation and further management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfort in some particular movement of shoulder . Most of the pain is when im doing pushing exercise and hand rotation movement .like push ups , bench press, front raises , overhead dumbel curl etc . The pain is there from last 45 days . Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfo...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

When trying to lay down on bed has extreme pain on left side of the body which starts from shoulder and extends to the left hand.

MD(EH)/AM/Accupressure
Acupressurist
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When trying to lay down on bed has extreme pain on left side of the body which starts from shoulder and extends to th...
Do not worry. There may be muscular stiffness due to wrong posture. Take zorodol Mr. Two tab daily for two days and revert back

I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.

Am suffer from diabetes last two year's joint problem in my knee's. what should i do?

DHMS (Hons.)
Homeopath
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Am suffer from diabetes last two year's joint problem in my knee's. what should i do?
Hello, it's common to hv joint pain in a chronic diabetic condition. Maintain all sorts of anti diabetic norms, advices by your diabetologist along with your proper medication. Go for a walk in d morning to restore your blood circulation to nourish whole body of yours. Tk, homoeo medicne: @ colocynth 200-6 pills, thrice. @'ruta g 200-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food, direct sweets, cold drinks. Tk care.

I have 6 months baby and now I m suffering from problem of back and legs pain please suggest me good tablet of calcium?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have 6 months baby and now I m suffering from problem of back and legs pain please suggest me good tablet of calcium?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?

MBBS, MS - Orthopaedics
Orthopedist
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I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?
Requires detailed examination & investigations. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.

Hi affected lower limb, crawling with help of hand. Having formication problem in left hand index fingure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not exactly able to understand what is the problem in your case. Is it weakness of lower limbs that you are suffering from or are you suffering from any dystrophy or something like that, please mention in detail. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have some pain in my left lower jaw. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have some pain in my left lower jaw. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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