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Dr. Ravindar Kumar

General Physician, Gurgaon

200 at clinic
Dr. Ravindar Kumar General Physician, Gurgaon
200 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravindar Kumar
Dr. Ravindar Kumar is a renowned General Physician in Pataudi, Gurgaon. You can visit him at Manju Hostipital in Pataudi, Gurgaon. You can book an instant appointment online with Dr. Ravindar Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pataudi Road. Landmark;Near Pataudi Chowk, GurgaonGurgaon Get Directions
200 at clinic
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

8 Steps to Heart by Healthy Eating

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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Choose wisely
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side

5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.

12 fl oz of
Regular beer
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
Table wine


3-4 fl oz of
Fortified wine
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)


1.5 fl oz shot of 80-proof distilled spirits


6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.


A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.
8 Steps to Heart by Healthy Eating
2 people found this helpful

All day I have do not sleep well early morning I get up. The after 10 or 11 o clock again sleep. But did not sleep on the morning time.

MBBS
General Physician
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All day I have do not sleep well early morning I get up. The after 10 or 11 o clock again sleep. But did not sleep on...
Getting up in the morning is actually a good habit why you want yo change it and if you want yo take a nap inbetween there is nothing wrong in it these are just habits you can adapt to them whatever way you like.

I have pain in my hydrocele. Please help.

Diploma in Psychological Medicine, M.B.,B.S
Sexologist
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Hi pain in hydrocele can be due to stretching of sorrounding tissue. You must get ultrasound of scrotum to see if hernia is also present. You should get the surgical repair as soon as you can.

I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of time.?

MBBS
General Physician
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I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of t...
this could be due to Gastritis 1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
1 person found this helpful

Sir, When am in 13 years of old I started of watching porn, from that time onwards am masturbating daily from today I saw that my sperm count is less am feeling guilty, can't I develop my sperm count plsss tell me how already my pennis is small am worrying about that now my sperm count also be less please tell me how to develop plsssss.

MBBS
General Physician
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Sir, When am in 13 years of old I started of watching porn, from that time onwards am masturbating daily from today I...
You will no children if you continue masturbation stop for six months exercise daily eat well it will take at least six months to get back.
5 people found this helpful

What are the symptoms of dengue and malaria. How to prevent from and causes of this infections give some advice.

MBBS
General Physician
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What are the symptoms of dengue and malaria. How to prevent from and causes of this infections give some advice.
Fever with chills and headache is a typical symptom of malaria and fever with body pain and joint pain are initial symptoms of dengue and we need to confirm it by a blood test and apart from medication Eat nutritious food and have adequate fluid intake and take physical rest

For e. G I am 22 years old male having suffering from headache for last 2 months, what should I do? please help me.

cc USG, MBBS
General Physician
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For e. G I am 22 years old male having suffering from headache for last 2 months, what should I do? please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I have black skin on inner side of my thigh , it looks like rubbed by inner ware, some times severe itching will happen, some bad smell also coming, I used sipderm cream I cures temporarily , I need permanent solution.

BSc
Ayurveda
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I have black skin on inner side of my thigh , it looks like rubbed by inner ware, some times severe itching will happ...
During bath add 1spoon dettol in your bucket, use pears soap. Apply quadriderm cream on iching area. After bath end night.

Iam 14 year old and I have headache every morning everyday tell me what I can do.

MBBS, MBA (Healthcare)
General Physician
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Iam 14 year old and I have headache every morning everyday tell me what I can do.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful

I have headache for last few weeks. Kindly suggest to get rid of it. I can not take it anymore.

MBBS
General Physician
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I have headache for last few weeks. Kindly suggest to get rid of it. I can not take it anymore.
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.

A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
A-Z Tips Health Tips for Long Term Success
3 people found this helpful

My 10 year old son has heavy gas problem, in night and early morning and night he has gas release with loud voice and long duration, what can be done to control gas formation. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My 10 year old son has heavy gas problem, in night and early morning and night he has gas release with loud voice and...
hi first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep take following remedies 1.shankha vati 1 tab before lunch and dinner 2.triphala kadha 4 tsp before lunch and dinner
2 people found this helpful

Dr. My brother throat always itching please give me best suggestion to improve health. Thanx.

MBBS, MBA (Healthcare)
General Physician
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Dr. My brother throat always itching please give me best suggestion to improve health. Thanx.
Do gargle. Take honitus 2 tsf 2 times daily for 5 days. Take sinarest one tab 2 times daily for 3 days. It will help you.

Dear doctor, before long period I fell ear hearing problem and with pain so give me suggestion for remove that problem and give advise for recently effected drop/tablet immediately.

PGDHHM, MBBS
General Physician
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Dear doctor,
before long period I fell ear hearing problem and with pain so give me suggestion for remove that proble...
Common causes of hearing problems with pain are- Ear infections,otomycosis, wax ,injury. Get ur self checked by ENT doctor to rule out these causes .treatment depends on the cause of it. Hope this helps u. .

I have been operated for slip disc a year ago and am not able to move without support since. I have numbness in right foot and all along left part of that leg. Now there I feel a lot of pressure followed by heat in that foot often and it also gets swelling. Pls advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been operated for slip disc a year ago and am not able to move without support since. I have numbness in right...
These symptoms seems to be due to neuropathy which may result of nerve compression or inflammation. Its better to switch over to ayurvedic treatment. Ayurveda treatment can give you good results for sure. Meanwhile keep taking neurobion fort.
2 people found this helpful

How I can fresh my mind or remove stress and strain from my head after doing so much study?

Reparenting Technique, BA, BEd
Psychologist
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How  I can fresh my mind or remove stress and strain from my head after doing so much study?
You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
1 person found this helpful

When I woke up from sleep I sweat why?

MBBS
General Physician
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Sir donot worry about it. It can be physiological also. You do one thing. Daily do a fasting blood sugar ok. If it is normal means not below 75 than you shouldnot worry.
1 person found this helpful

My feet smells too much almost all time especially when I remove socks. What should I do?

MBBS
General Physician
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1.wash your socks daily 2. Use cotton socks,avoid synthetic 3..Don't wear tight fitting shoes 4.Maintain personal hygiene and wash your feet regularly and keep it dry 5.Sprinkle talcum powder over feet
2 people found this helpful
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