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I am 40 Yrs old male. Have gone for full body check-up, everything is normal in that. For last couple of days, feeling sort of weakness and pain at the feet too. Even after a sleep of 8 hours, looks like need more sleep.
I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is there so what can I do now.
Hi, Mere pasliyo mai seene mai drad badan mai kapkapahat weakness ghutno mai dard pair ki nasomai dard. Kya Karu? Please advise.
Hi. My sister in law is 30 years old, facing full body pain and while paining, she is feeling vibrating. What is the issue?He has been facing this issue from last 9 months. Please help.
Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper treatment and any supplement or yah problem kis vvjah se hoti h.
Myth 1: pain is always caused by an underlying tissue damage
Fact 1: There need not be a tissue damage for pain to occur. In majority of the cases mere postural deviations, muscle tightness, inadequate joint range and reduced neural mobility, decreased soft tissue (fascia) flexibility can cause pain.
Fact 2: Movement dysfunctions like loss of the intrinsic joint play movements and adverse neural tension cause most of the pain, rather than degeneration.
Myth 3: Pain should not be treated based on radiological (x-ray, mri) reports.
Fact 3: Pain should be treated based on patient history and physical assessment. Radiological or laboratory investigations should be used only to rule out any potential red flag (harmful) pathologies. Ex; tuberculosisspine, inflammatory arthropathy, fracture, dislocation etc.
Myth 4: Treatment should be given exactly in the area of pain.
Fact 4: In most instances the cause of pain is present in an area distant to the site of actual pain and hence the treatment should focus on removing the cause of pain rather than alleviating the symptoms in the area of pain. Ex: most of the knee pain is caused by a dysfunction in low back (lumbar) and hip (pelvis) regions.
Myth 5: The painful joint should not be moved and weight should not be transferred through the joint.
Fact 5. Normal movement within the painless range is mandatory for the recovery and graded protective loading of the affected structures is vital for the re- modeling of the collagen in the soft tissues and functional recovery.
Myth 6: Pain is a disease and hence it should be treated.
Fact6: Pain is only a symptom of an underlying disease or a dysfunction and hence when the cause of pain is treated pain vanishes by itself.