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Dr. Ranjana Tanwar

Ayurveda, Gurgaon

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Dr. Ranjana Tanwar Ayurveda, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjana Tanwar
Dr. Ranjana Tanwar is one of the best Ayurvedas in Manesar, Gurgaon. You can consult Dr. Ranjana Tanwar at Navya Dental & Ayurvedic Clinic in Manesar, Gurgaon. You can book an instant appointment online with Dr. Ranjana Tanwar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ayurveda Medical Association of India (AMAI)

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Navya Dental & Ayurvedic Clinic

SEO No. 10, Sector 1, HSIIDC Market, Manesar, Gurgaon, GurgaonGurgaon Get Directions
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Sir my que is about my teeth condition, my teeth are dull yellow now and my problem is increased day by day I know its all about fluoride so please give me a better suggestion about my teeth problem?

BDS
Dentist, Bangalore
Sir my que is about my teeth condition, my teeth are dull yellow now and my problem is increased day by day I know it...
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid affecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Childhood Obesity, a Major Health Issue,globally

All this while, while everyone has been fighting towards eradicating malnutrition, childhood obesity had risen on one side and is ringing its warning siren. The worrying statistics is that as many as 15% of children (aged 6 to 11 years) and adolescents (aged 12 to 17 years) are obese.
When a person?s calorie intake is more than what he/she can burn out, the excess calories get stored as fat. This accumulation over a period of time leads to obesity.
What Leads to Obesity in Children?
Obesity can be attributed to two major factors ? lifestyle and genetics. Agreed, that a family history of obesity is a major risk factor that cannot be changed but when it comes to life style it solely depends on parenting.
Food choices ? In today?s fast-paced routine, it has become common to adopt unhealthy food choices. Consumption of regular junk food/fast food, sugary drinks, fattening foods and having large snack sizes are all the different ways that can lead to childhood obesity.
Lack of Physical Activity ? There is a rapid decline in moderate-to-vigorous physical activity in today?s young generation. Children are driven to school or are given bikes to get around to places. The activity of walking hasn?t been adopted as a practice at all. The combination of high calorie foods with a sedentary lifestyle is a major cause for weight gain. Also, with the level of education becoming very competitive physical activity takes a back seat in the school environment. Physical education is seen as a rest period between academic classes with no proper monitoring.
Sedentary lifestyle ? With increase in entertainment for children via television, video games and recreational computer use they are becoming couch potatoes. Outdoor games and activities are replaced by indoor recreational activities. With both parents working mostly these days there is no supervision of what the child is doing once back from school. This works as much as in the child?s favor to be cuddled inside the house all the time.
What Can You do as a Parent?
But as the belief goes, a child?s behavior is a neat reflection of his/ her upbringing . So much desired change in the child?s habits.
Encourage healthy eating habits ? Including a healthy diet of adding vegetables and fruits, dairy products and cereals on a daily basis. Children should be encouraged to take nutritional foods while fast foods and processed foods should be weekend perks.
Limit junk food ? Hoarding on snacks can be avoided. Frozen foods are best served at parties and get togethers at home.
Increase physical activity levels ? It is suggested that at least 60 minutes of physical activity a day is necessary for the child; however an increase in this is even better. Having children travel long distances for school and extracurricular activities can leave them tired by the end of the day. Chart out their daily time table and include a good 15-20 minutes of rigorous exercise each day. You can accompany your child for a walk in the mornings or after dinner and make it a useful bonding time with them.
Make it sound fun to ?be healthy? ? Make your child understand the pros and cons of leading an active lifestyle. Give them short assignments or sit with them to find out more about healthy foods. Involve all the members of the family in adopting sound habits. Appreciate healthy practices via non-food rewards.
The long-term health consequences of overweight begins in childhood or adolescence. This puts overweight children/ adolescents at increased risk for various chronic diseases earlier in life. So heed to the calls and initiate action right away.
It all begins with you starting out as a wise parent.

I am suffering from major hair loss, one year ago I hve done smoothing to my hair, now its getting worst.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am suffering from major hair loss, one year ago I hve done smoothing to my hair, now its getting worst.
There are many reasons associated with hairfall such as genetics, stress, hormonal imbalance , poor diet etc.Try to find out the exact cause so that the treatment can be suggested accordingly. Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements.
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I am suffering from sciatica from last 20 to 25 days. The pain goes with medicines like combiflam but it still comes again in early morning.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Long term combiflam use may lead to peptic ulcer and kidney damage. Pregabalin/gabapentin/nortriptyline is a better option which act on pain pathways. Discuss these issue with your doctor.
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Nullifying The Top 3 Myths About Homeopathy

CCAH, BHMS
Homeopath, Palakkad
Nullifying The Top 3 Myths About Homeopathy

Homeopathy is a field of medicine that uses natural resources to make a difference on a long term and on sustained basis. It is used by over 200 million people. This medicinal field can be used to treat acute and chronic conditions, including those that have not enjoyed successful, sustained treatment with allopathic methods. It is known, not to have any side effects, usually. But this efficient system of treatment has also been under fire due to various myths. Here, we clear the air on three of them!

Unscientific Medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on Periodic Tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called Succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases. 

Training: It is a major myth that Homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on Pathology, Anatomy and other fields like Materia Medica and Homeopathic Philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years. 

No Proof of Efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame.
 
It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.

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I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night MEHNDI ( BAKSON) Apply twice a month A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet,Fresh Juices,Amla,Plenty of Vitamins Exercise regularily
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My colonoscopy report tells that I have multiple small sigmoid ulcers. Is that curable? What treatment I need for it?

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. It can be ulcerative colitis. Ulcers should be biopsied during colonoscopy. Consult a gastroenterologist. Thanks.
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Dear sir/mam My mother age is 62 she have diabetic from 20 year and one year before she have got stone in Pitt ki theli . But she also got kidney problems her creatine is 2.5 She is facing problem in stomach like constipation and loose motion Please provide solution according to age as well as what we should do for kidney problems? And we should go for operation for stone Please suggest.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Dear sir/mam My mother age is 62 she have diabetic from 20 year and one year before she have got stone in Pitt ki the...
Dear lybrate-user, Kidney disease needs special dietary attention to maintain creatinine, potasium, sodium and phosphorus levels. Constipation and loose stools may be due to irritable bowel syndrome. All the issues an be well managed with proper dietary intake. It has to be personalized depending on her condition. I'm a renal dietitian, feel free to approach me for the wholistic diet plan. Warm Regards,
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Whenever I eat something very hot or spicy my tummy starts burning. What should i do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Whenever I eat something very hot or spicy my tummy starts burning. What should i do?
Thanks for your query. Avoid taking hot and spicy food and whenever you have to take it use pantop 40mg tablet 30 minutes before food. Please feel free to ask a private question.
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