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Dr. Ranjana Tanwar

Ayurveda, Gurgaon

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Dr. Ranjana Tanwar Ayurveda, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjana Tanwar
Dr. Ranjana Tanwar is one of the best Ayurvedas in Manesar, Gurgaon. You can consult Dr. Ranjana Tanwar at Navya Dental & Ayurvedic Clinic in Manesar, Gurgaon. You can book an instant appointment online with Dr. Ranjana Tanwar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ayurveda Medical Association of India (AMAI)

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Navya Dental & Ayurvedic Clinic

SEO No. 10, Sector 1, HSIIDC Market, Manesar, Gurgaon, GurgaonGurgaon Get Directions
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I just want to know the diet to follow daily to maintain good health and to maintain my face glow. Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I just want to know the diet to follow daily to maintain good health and to maintain my face glow. Please advice.
Hey, thanks for the query. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying antiseptic pastes like neem or honey is very help. Maintain hygiene.
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I am diabetic from last six years and keeping fast in the month of ramzan is it good what diet I take in ramzan so keep sugar level stable.

MD
Yoga & Naturopathy Specialist, Delhi
I am diabetic from last six years and keeping fast in the month of ramzan is it good what diet I take in ramzan so ke...
This ramzan the days are very long. Therefore the food less time is quite long. Keep a check on your blood sugar. If it goes down you may consider taking some dates (khajoors) as an emergency measure.
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Hello sir, I am suffering fever from 10 days and head ache from 2 days. Please tell me what should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I am suffering fever from 10 days and head ache from 2 days. Please tell me what should i do now?
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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Hello, I am 31 year old mother of 4 year old kid, l am doing high intensity exercise daily 1 hour regularly from last one year, and also having diet control but not able to reduce fat from tummy area, request you to please suggest some options.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello, I am 31 year old mother of 4 year old kid, l am doing high intensity exercise daily 1 hour regularly from last...
Over weight in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices
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I am 17 years old and have a fungal infection on the face (near the left eye) and I have use Dermikem oc, Dermikem oc+ or Oftair-tc. But no relief. What should do?

B.H.M.S
Homeopath, Patna
I am 17 years old and have a fungal infection on the face (near the left eye) and I have use Dermikem oc, Dermikem oc...
Wash with calendula Q with some water thrice daily. Argentum Nitricum 1 m one drop in a cup of water once in a week.
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My hair is going thinning and bald, Can you suggest me for home remedies for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is going thinning and bald,
Can you suggest me for home remedies for this problem.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
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My height is too low I had heard about surgery to increase the height of my bone is it true. If its true than what will be a side affect, recovery time and cost of operation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is too low I had heard about surgery to increase the height of my bone is it true. If its true than what wi...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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My son is 20 yrs old he has grey hair young age can you tell the reason if possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 20 yrs old he has grey hair young age can you tell the reason if possible.
There r a no of reason for premature grey hairs nd main reaons are; 1. Heriditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections nd sinussitis.
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I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.
Do regular exercise. Take 2 glass of water. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
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My daughter is 7 yrs old. Her upper milk teeth had fall down on 14th may15 and permanent teeth has not come up tilldate. Is it normal or I have to take her to dentist.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
My daughter is 7 yrs old. Her upper milk teeth had fall down on 14th may15 and permanent teeth has not come up tillda...
Sometimes it may take 2-3 months in the eruption of permanent tooth after shedding of milk tooth. You can wait for 1 month, after that go to the dental surgeon.
1 person found this helpful
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Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!

BAMS
Ayurveda, Ambala
Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hi, I've started die ting for weight loss. M drinking water and having fruits, small meals every 3 to 4 hr. However I'm feeling nausea and dizziness. Can you pls tell me how to avoid this. Also pls let me know if I can stop the dieting and switch to regular eating directly.

MBBS
General Physician, Mumbai
Hi, I've started die ting for weight loss. M drinking water and having fruits, small meals every 3 to 4 hr. However I...
Its due to hyperacidity and can take tablet pan-d before breakfast and can switch to normal food with low fat and high protein content in your diet.
1 person found this helpful
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I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this problem can be cure completely?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a problem of cervical spondylosis. (Early stage. I take homeopathy medicine with physiotherapy. Is this proble...
Hello of course it can be cured. There are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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For a while am using a beauty cream. now I am having some unusual pimple on my face I had pimple but not like this. And it is the second time at the same place It is not even feel. But if I touch it it's gonna bleed. Is it any kind of cancer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For a while am using a beauty cream.
now I am having some unusual pimple on my face
I had pimple but not like this. A...
No it is not cancer. Stop using the cream if the problem still persists. You can use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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I am suffering from hair fall. From last 1 year. Mai jab bhi apne scalp ko fingers se rub krta hu. Scalp se white jaisa kuch mere nails me bhar jata hai. Or jb aisa hota hai tabhi mujhe hair fall hone lgta hai bohot jada jab tak shampoo use na karu. Ye lagbhag har 2 din pe hota hai.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am suffering from hair fall. From last 1 year. Mai jab bhi apne scalp ko fingers se rub krta hu. Scalp se white jai...
You probably have lot of dandruff. You should use anti dandruff shampoo twice weekly. Hair fall will decrease once the dandruff is under control.
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I'm 18 years old. My hair becomes oily second day after wash. I wash them at alternate days. Still oily. Suggest me some remedy for oily hair!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 18 years old. My hair becomes oily second day after wash. I wash them at alternate days. Still oily. Suggest me s...
Homoeopathicmedicine NATRUM MUR 6X ( SBL Chew 4 tab 3 time daily for 3 months. ARNICA SHAMPOO ( BAKSON) Use twice weekly Dont use oil on hairs . Dont eat fast food,oily and fried food Drink8-10 glass water daily. Take nutritious home made diet
1 person found this helpful
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I am suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. please suggest what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am  suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I love to do before nw I jst do not like to do day by day m loosing my confidence my will power sometimes I feel so alone I srt thinking like no1 loves me no1 wants me m loosing all my hopes wot sud I do?

MD - Psychiatry
Psychiatrist, Indore
Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I l...
Because you are a medical student ,you are a vip. You appear to be suffering from mild depression which is now a days very comman. Consult a psychiatrist. If you want onlne counselling try me. If you need medicines in my judgement then you can see someone at gwaliar.
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Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 please advise best medicine.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 p...
Go for hba1c level and consult me or your diabetologist for proper management. Start tb. Epineuron sr daily in the morning empty stomach that will help in improving. Review with hba1c level, gliptins may help you.
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I am 45 years old male. I am getting frequent burps & burning sensation in my chest. I did my endoscopy recently. Please advice. Is a surgery required or it can be treated with diet/medicine.

MBBS
General Physician, Cuttack
I am 45 years old male. I am getting frequent burps & burning sensation in my chest. I did my endoscopy recently. Ple...
Consult gastro enterologist with endoscopy report. Take bland diet, avoid spicy food and take antacid like omeprazole for 4 week after consulting doctor
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