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Dr. Ranjana Tanwar

Ayurveda, Gurgaon

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Dr. Ranjana Tanwar Ayurveda, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjana Tanwar
Dr. Ranjana Tanwar is one of the best Ayurvedas in Manesar, Gurgaon. You can consult Dr. Ranjana Tanwar at Navya Dental & Ayurvedic Clinic in Manesar, Gurgaon. You can book an instant appointment online with Dr. Ranjana Tanwar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Navya Dental & Ayurvedic Clinic

SEO No. 10, Sector 1, HSIIDC Market, Manesar, Gurgaon, GurgaonGurgaon Get Directions
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I want know about a good protein diet for my fit and healthy body. And my main concern is, -regularly ejaculation is harmful for our healthy body?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I want know about a good protein diet for my fit and healthy body. And my main concern is, -regularly ejaculation is ...
Egg white is the best natural protein. Ejaculation is not harmful as it is a natural process, but excess of everything should be avoided.
2 people found this helpful
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Im 27 years old male. When I was 23, I have used "skin light" cream which have to apply on face over night. It is best in result. I became very white. After stopped using it, my face became very dull than before. Black.now im looking like 28. My hair also became weak. Having hair fall also. Wrinkles occurred on my forehead. So please tell me 1.what to do for looking young. 2.face and hands, neck colour improvement. 3.to loose wrinkles on face. 4.to reduce excess hairs on cheeks. 5.how to control hair fall and hair graying.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 27 years old male.
When I was 23, I have used "skin light" cream which have to apply on face over night. It is bes...
Dear user, First of all understand that no external application of products can give your permanent results. It is the quality of food + Exercises + Your genetics that determine your skin and hair health. I would advise you to start exercising daily + Yoga and have plenty of fresh fruits and vegetables daily. Follow a normal skincare regimen - CTM. Use AHA glow face wash, then use sunscreen and then moisturise your skin.
1 person found this helpful
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My beard and moustache growing inadequately, what can I do for their proper growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My beard and moustache growing inadequately, what can I do for their proper growth.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have hair growth on my face I want to get rid of it is there any treatment for this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have hair growth on my face I want to get rid of it is there any treatment for this.
Facial hair are due to hormonal problems cand an be removed by good laser..and correction of underlying disorder..
1 person found this helpful
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Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I...
Hello lybrate-user possible that you are developing tennis elbow. The main treatment is pain killers and anti inflammatory medicines along with physiotherapy you can also use a tennis elbow support. If this dosent help then you will have to go for a local steroid injection over the tender site.
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Hello I am skinny I need to gain my weight give me a good diet plan to gain weight thank you!

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello I am skinny I need to gain my weight give me a good diet plan to gain weight thank you!
To design a diet plan we need to know more details about your food habits, routine, how much you can spend etc.. to give advise.. Till then take Alfalfa Q 10 drops TDs..
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I am 21 year boy and having weight gain problem I need a good advise or routine to avoid this.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 21 year boy and having weight gain problem  I need a good advise or routine to avoid this.
What you need is combination of proper nutrition, fitness appropriate exercise, meditation and sleep hygiene. This is called lifestyle medicine. If you can not do this on your own, then find a consultant who can help you for extended period of time. best wishes.
1 person found this helpful
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Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.

BAMS
Ayurveda, Ambala
Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am getting pluck and yellow marks on teeth what I can do witch toothpaste is better.

Dentist, Udaipur
I am getting pluck and yellow marks on teeth what I can do witch toothpaste is better.
Hii lybrate-user. Yellowish stain on tooth cannot be removed by tooth paste. You need to visit a dentist for scaling (professional cleaning).
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