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Dr. Ranadeep Singh

BAMS

General Physician, Gurgaon

8 Years Experience  ·  80 at clinic
Dr. Ranadeep Singh BAMS General Physician, Gurgaon
8 Years Experience  ·  80 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ranadeep Singh
Dr. Ranadeep Singh is a popular General Physician in Sector-56, Gurgaon. He has over 8 years of experience as a General Physician. He has completed BAMS. He is currently associated with Mamta Health Care in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Ranadeep Singh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Krishna Govt. Ayurvedic College, Kurukshetra, - 2008
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Ganpati Market, Sector 56, Gurgaon. LandmarkL Near Shyam Sweets, GurgaonGurgaon Get Directions
80 at clinic
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Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are coming in my mind in series and trying to resolve the problems and ultimately I couldn't slept. Pl suggest what to do to have sound sleep at least for 6-8 hrs.

Reparenting Technique, BA, BEd
Psychologist
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Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are ...
I don’t know if you are fully aware: you have mentioned that you are suffering from a lot of questions running through your mind, which can cause a lot of anxiety or the other way around; the anxiety can cause a lot of questions, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Hello Its adviced not to take carb in dinner. The other option rice is also not advisable for night time. So what should one take for dinner to be healthy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello
Its adviced not to take carb in dinner. The other option rice is also not advisable for night time. So what sho...
Take complex carbs with proteins in combination for dinner like moong dal khichadi and chapti with green vegetable is good for dinner.you don't need to avoid cabs you just need to take light dinner which allows limited carbs.

My mother is suffering from gas and constipation from last 3 days. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My mother is suffering from gas and constipation from last 3 days. What to do?
The most common ways to reduce the discomfort of gas are changing diet, taking medicines, and reducing the amount of air swallowed. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hello every one please suggest me good sleeping habits I am having habit of sleeping of afternoon usually not more than 2 and half hours which is resulted in sleepless ness during knight! please could you suggest me nice habit of sleeping! I meant when to sleep and daily how many hours a person need to sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello every one please suggest me good sleeping habits I am having habit of sleeping of afternoon usually not more th...
During daytime get engaged in interesting activities purposely. When you skip day sleep you can sleep comfortably at night, no other solutions.

I am 30 years old and have been suffering from seizure since 2001 have tried various medication Tegrital 200, tegrital 500, Valparine 200, Valparine 500, Torvet 500 and now Torvet 1000 currently taking Torvet 2 times a days have not faced seizure for the past 1 year. Please advice what I need to do next Do I need to so all the test again as its been 10 years since I have done these tests Regards

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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You requires again few test and neurologist opinion. Also you can add herbal medicine for better prevention of seizures.

I want to reduce my breast size without any medicine. What should I do? I've noticed that my left chest is grater than my right chest. I want to reduce my left one also.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I want to reduce my breast size without any medicine. What should I do?
I've noticed that my left chest is grater tha...
Brest size how to decrease is difficult but yaga may help you by following exercises. 1. Wall press technique 2. Prayer pose 3. Half moon posture 4. Asthanga yoga exercise 5. The frog pose.

Sometimes I feel severe stomach ache. Even I can't sit or lie on bed. But it happens very rare ones in an year since 2012. That time my age was 16.

MBBS
General Physician
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Sometimes I feel severe stomach ache. Even I can't sit or lie on bed. But it happens very rare ones in an year since ...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

My wife is having regular Headache (almost 2-3 alternate days in a week). The headache is on upper side of left eye. She takes Combiflam tablets to get rid of this problem. Is there any permanent solution of this problem? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My wife is having regular Headache (almost 2-3 alternate days in a week). The headache is on upper side of left eye. ...
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning

I have ulcers in mouth for 2-3years I take many medicine for ulcers in my mouth, so please help me and give a best treatment for my ulcer.

MBBS
General Physician
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You have to take folic acid tablet.Get your stool examined. Apply Gellar or zytee gel in the ulcer area 3-5 times daily.If no relief consult doctor

My 2 MONTHS OLD daughter has been coughing for 3 weeks. She's got mucus stuck in her throat. She only coughs when she gets choked on her saliva or when she tries to burp. I took her to the health centre first week she started coughing, had xray, it was all clear but they gave a medicine called Amoxylin, nothing worked. I am breastfeeding and also eating well. How can I get rid of this mucus stuck in her?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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1.Continue breast feeding. 2.Elevate head of the baby by putting pillow under the mattress 3.Place a cool mist humidifier in baby’s room 4.Put 1 drop of saline nasal drops (pediatric) in baby'€™s nostril. 5.Use rubber bulb syringe to suck out the mucus from nose (wash syringe with soap and warm water.) for mediicine contact on private chat.

Hello,. I am 42 years old and I am suffering from severe back pain. I have this pain for last 2-3 months and I am not getting relief from so. Not only this but I have a pain in my legs also but not much as my back but it makes it difficult for me to climb stairs as my home is on the the second floor. I am suffering from migraine also so I have headache most of the times. I am using various ointments and medicines but there are of no help. I need a immediate help. I consult a doctor long time back for the treatment of the diabetes and blood pressure and I am consuming the same medicine for so long (zoryl m1 and repace h). Pls help me.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello,. I am 42 years old and I am suffering from severe back pain. I have this pain for last 2-3 months and I am not...
Dear lybrate-user, you have following problems lumber spondylosis, slip disc & neuritis sciatica migraine high bp diabetes degenerative changes in body. For further complete management of multiple diseases consult.

I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.

MBBS
General Physician
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I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.

I gotta huge pain in my stomach. It since from 1 week. Please help me. What should do?

MBBS
General Physician
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I gotta huge pain in my stomach. It since from 1 week. Please help me. What should do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

My age is 23 year and from last 6 month I phase erectile dysfunction problem. I m so tense about this problem. Sometimes I thought how to recover from this problem.

MBBS
Sexologist
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My age is 23 year and from last 6 month I phase erectile dysfunction problem. I m so tense about this problem. Someti...
You have erectile dysfunction problem from 6 months and you are tense and worried about this problem. I advise you to tell me your weight, height, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.

Summer fruits

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Summer fruits.
Summer fruits

I am 39 ys old. I have frequent stomach upset. 4 yes back had constipation l took laxatives. I started having diarrhea. If medicine taken it leads to constipation. Later l found that if sometimes stress is there have diarrhea. It relieves on taking ondem and pan 40. I had been prescribed zop and miraz tablet. I had to take tablets since 4 year s. I have nausea and vomiting frequently. I'm worried if taking all these tablets will affect my kidneys in future.

MD - Alternate Medicine
Alternative Medicine Specialist
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Please take ginger+carrot+leafy vegetables soup 200 ml at empty stomach .Take orang or pineapple juice every 3 hours once , Avoid NV , Dal , Keep your stomach 1/3 solid 1/3 liquid 1/3 empty always

Hello mam I have knuckle pigmentation can I have any treatment for this?

Diploma in homeopathy, B. Sc
Homeopath
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Hello mam I have knuckle pigmentation can I have any treatment for this?
Sul 30 five drops in qrtr cup water and bathe knuckles with cotton wool four times a day until cure.

I have problem in my neck. It starts paining when I do my studies or any other heavy work. Will you please help me out to get over it.

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Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain. When I take any medicine regarding this I feel good but when ever I left it I suffered again. Please give me solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain....
drink plenty of water daily take nucoxia-p for pain.. take healthy nutritious home diet like pulses and sprouts etc

Which medicine can one take to increase or delay the ejaculation time while love making. It should be safe to use as well.

MBBS
Sexologist
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Which medicine can one take to increase or delay the ejaculation time while love making. It should be safe to use as ...
Hi! to delay ejaculation time, I advise you to do kegel exercises daily take proper balanced vegetarian diet. Take fruits and vegetables in daily diet.
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