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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

24 Years Experience  ·  150 at clinic
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Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
24 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 24 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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150 at clinic
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I am suffering from polycystic ovary. What should I do. I have not taken any medications till now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to reduce your weight by a combination of diet and exercise. Also best is to consider low dose pills to regularise your periods.
1 person found this helpful
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Sir or madam I have initially kidney stones problem and am taken treatment by homeocare Now am little fat so I have gas problem. Now pain is coming at left abdomen of stomach So please give me suggestions and how I can differentiate kidney stones pain and gas pain.

MD Ayurveda
Pediatrician, Bathinda
Sir or madam I have initially kidney stones problem and am taken treatment by homeocare Now am little fat so I have g...
My dear friend, most probably kidney stone pain occurs in back side and lower abdomen while acidity or gas pain occur in upper abdomen. In kidney stone problem, you will suffer from urine problems while in gas problem, you will suffer from constipation or problem related to stool. In case of kidney stone, urine discolouration is very common with burning micturation or urine incontinance. While in gas problem, extra blotting stomach, more flatus or constipation common. Hope this will help you. Both can be treated completely with herbal drugs without any side effects.
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I am very tied every time and don't work at long time please give suggestion to am i allright.

International Academy of Classical Homeopathy, BHMS
Homeopath,
use china 30 3times days for 4days Acid phos 30 three times a day One dose of Lyco 200 at nigt Alfalfa Q.10 days
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5 Ayurvedic Tips For Healthy Weight Loss

Vaidya Visharad
Sexologist, Narnaul
5 Ayurvedic Tips For Healthy Weight Loss

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

4641 people found this helpful

I'm suffering from severe cold, fever, headache from last three days. Severe body pain is happening from past two days.

BHMS
Homeopath, Raebareli
I'm suffering from severe cold, fever, headache from last three days. Severe body pain is happening from past two days.
Please take rhus tox 200 - thrice daily for next 3-4 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Consult me for homeopathic treatment.
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My name is supriya my age is 28 I have irregular menstrual cycle and so many pimples on my face what should I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My name is supriya my age is 28
I have irregular menstrual cycle and so many pimples on my face what should I do?
You should. Have good nutrition base diet and protein rich diet. Take more green leafy vegetables. Take 3 to 4 littres of water in a day. Take easily digestible food. Manage the stress and anger is the most necessary if you want to coreect your main problems of irregular mensis whiach is due to hormonal imbalance.
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Hi I am taking cold water too much now a days does it increase to gain weight please let me know.

BAMS
Ayurveda, Ambala
Hi I am taking cold water too much now a days does it increase to gain weight please let me know.
Cold water do not cause any weight gain. But excess intake of cold water leads to indigestion of food, bloating of stomach, abdominal pain. It can also lead to sore thraot & heaviness in voice too.
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I am 21year old. I am loosing my hair past 2 year what should I do for stop this issue?

BHMS
Homeopath, Faridabad
I am 21year old. I am loosing my hair past 2 year 
what should I do for stop this issue?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
1 person found this helpful
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Hello sir my name is Syed. I have a disorder of psoriasis skin problem from 2007 almost 8year lots of medicine ointment like, propysalic, moment, havlet, proved, clomic, tenovate, exvate, etc, zero results, What to do please help me.

MBBS
General Physician, Mumbai
Hello sir my name is Syed. I have a disorder of psoriasis skin problem from 2007 almost 8year lots of medicine ointme...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I have pimples on my face and now its spread all over the face like allergy. Whats shod I do now. And which medicine I should take or eat.Please tell.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples on my face and now its spread all over the face like allergy. Whats shod I do now. And which medicine ...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
1 person found this helpful

Sir me bahut patla hoon mere sarre chek up normal aate hai but mujhe kamjoori chakkar aankho me andhera aata hi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir me bahut patla hoon mere sarre chek up normal aate hai but mujhe kamjoori chakkar aankho me andhera aata hi.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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How to prevent shrinking of face skin and neck skin, is there any remedy. Babu: Titan4india@yahoo. Com.

BHMS
Homeopath, Faridabad
How to prevent shrinking of face skin and neck skin, is there any remedy.
Babu:
Titan4india@yahoo. Com.
Hello, apply bakson's anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet. Take sound sleep of 7-8 hours.
1 person found this helpful
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About Infertility. My wife is 34yrs. Our marriage is 10yrs old. We tried for IVF. Putting the embryo inside was unsuccessful. There was block in the tube. Is the block curable? Is there any medicines for that? Is there any other solution for infertility?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Block treatment is very difficult and carries risk like ectopic pregnancy. Ivf is much easier than this. In one cycle of ivf chance of success is 30-50%. So pls don't lose hope.
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I am suffered with back pain? It was starting from 2014 and never gone till today.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffered with back pain? It was starting from 2014 and never gone till today.
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3. Myostal oil for massage at back otherwise consult me for ayurvedic treatments.
1 person found this helpful
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Sir, I have small red pimples on my face, there is itching on it and hence my skin appear as a dry and faded skin only from chin. I have oily skin and fedup of these acnes and pimples. Please provide me with a easy treatment to cure my acne.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Sir, I have small red pimples on my face, there is itching on it and hence my skin appear as a dry and faded skin onl...
Dear lybrate-user. Acne/pimples persist in the age group of 13-30 yrs. With regular treatment, we can bring them under control. Avoid Oily diet, Junk food, Stress, Picking acne, Steroid application, Heavy make up (for women), Inadequate sleep. Visit a Cosmetologist/Dermatologist for an adequate prescription. You may be advised some procedures also.
2 people found this helpful
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What is the best way to keep the skin bright and alive? Are there any particular food habits that needs to be followed?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the best way to keep the skin bright and alive? Are there any particular food habits that needs to be followed?
For adding a healthy glow and smooth touch to your skin, apply apricot oil twice or thrice a week at night.
1 person found this helpful
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I have a thin body. I eat healthy food. I exercise and do cycling also but not gaining any weight. What should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have a thin body. I eat healthy food. I exercise and do cycling also but not gaining any weight. What should I do?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
4 people found this helpful
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I m 24 year unmarried girl. Suffering from period problem. In 2 days only. Last 4 month. My me cycle normally 6 days continue and also I have hair fall. What should do.

Vaidya Visharad
Sexologist, Narnaul
I m 24 year unmarried girl. Suffering from period problem. In 2 days only. Last 4 month. My me cycle normally 6 days ...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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I am suffering from hair fall so I went to a dermatologist and after hair scan she said I have hormonal imbalance due to which hair is thinning and I have oily scalp as well as face. She said to improve diet and take follihair medicine daily? But after I was my head I could see strands on it which make me worry? What precautions should I take? It has been 20 days till now after visiting the doctor and I am facing since few months.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering from hair fall so I went to a dermatologist and after hair scan she said I have hormonal imbalance due...
1.Sulphur may help you grow new hair so take more Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested medicine can not be advised for open question for medicine contact on private chat good luck.
3 people found this helpful
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I am 33 yrs. Female. Have got pigmentation on my neck and hands which is made the skin full black. Suggest me any cream or lotion which can be used daily basis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 yrs. Female. Have got pigmentation on my neck and hands which is made the skin full black. Suggest me any cre...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
2 people found this helpful
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