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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

24 Years Experience  ·  150 at clinic
Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
24 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 24 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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150 at clinic
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Mujhe raat me sapne jyada aate hai please ise rokne ke releted jankari de .Yoga thik rhega ya koi or medical solutions.

PDDM, MHA, MBBS
General Physician, Nashik
Mujhe raat me sapne jyada aate  hai please ise rokne ke releted jankari de .Yoga thik rhega ya koi or medical solutions.
This indicates that you are stressed with something, kindly go for meditation and yoga and revert back to me for personalised assessment and management.
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.
1 person found this helpful

My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining if I practice more but it's compulsory to practice more for gymnastics at this age can I practice things is there any permanent solution for I want learn gymnastics.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining ...
do hot fermentation and posture correction must avoid strain and do stretching and strength exercise . put a towel roll under knee and press for 10 second then release repeat 10 time. twice a day. for immediate relief u can tk physiotherapy treatment and follow all tips for further
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C.S.C, D.C.H, M.B.B.S
General Physician,
Can Stress Cause High Blood Pressure?


Domestic chores, travelling, work pressure- keeping up to everyone’s demands everyday is undoubtedly exhausting. There are times in our lives when we feel we can’t manage our lives anymore. We find ourselves stuck in a web of anxiousness, irritability and forgetfulness that affects us negatively. Such times of stress have more or less become another extension of our daily existence. And, it definitely is slowly but steadily affecting our health.
Stress and High Blood Pressure
Stress is linked with high blood pressure. And with high BP, all other diseases like heart failure, kidney failure, and stroke are associated.
During times of stress, our blood pressure increases. Also, our heart rate shoots up very quickly. Our body produces certain hormones because of which our BP increases. These hormones also cause heart to beat faster and blood vessels to narrow down. This might seem like a temporary phase. But overtime the behavioral patterns linked to stress impacts our blood pressure levels negatively. It is believed that reaction to stress makes blood thicker and more viscous. This may in turn lead to blood clots.
Stress is the root cause of unhealthy and self destructive behavior. Common habits that people do to deal with stress include over eating, eating wrong kinds of foods, consuming alcohol, smoking, taking drugs, etc. One tends to neglect one’s health at times avoiding medications and all these factors contribute to hypertension — thus stress has an indirect effect on hypertension.
Generally, there are two kinds of Stress – Acute & Chronic.
Acute Stress
Acute stress is when you are experiencing a very high level of stress for a short period of time. This usually happens due to a specific situation. At times of stress there is release of steroid hormones and the stress hormone Cortisol. These hormones cause increased heart rate and decreased blood vessel diameter which leads to increased blood pressure.
Chronic Stress
Chronic stress is the grinding stress that wears people down and stays for a long period of time. It can contribute to long term problems for the heart and blood vessels. When the stress response system is activated, this automatically affects other systems like increasing blood pressure, blood sugar levels and decreases immune response. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure takes a toll on your health. This long-term ongoing stress thus increases the risk for hypertension, heart attack or stroke.
Stress Management to Reduce Hypertension
Repeated acute stress and persistent chronic stress are both conditions that need to be tackled and treated well in time. At times when you lose yourself completely in the heat of a stressful moment, unknowingly you are creating so much damage to yourself. During such instances take deep breaths, and just sit and first sort out in your head the cause of the outburst. Speak to someone you can trust and let the negative voice in you die down before you presume your work.
The first step to stress management begins with training your mind to take control of the situation and not become a victim of your own negative thoughts and emotions. With proper professional therapy and self-help tools you can lessen the negative effects of your daily pressure
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Hello sir I want to ask about my hair They were too short and always fall and also have two mouth hair please tell me about home remedy for this.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir I want to ask about my hair They were too short and always fall and also have two mouth hair please tell me...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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I am suffering from skin problem and this problem increasing day by day but not relief. Tell me solution of this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin problem and this problem increasing day by day but not relief. Tell me solution of this prob...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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What are the symptoms of dengue fever.

BHMS
Homeopath,
What are the symptoms of dengue fever.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums.
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I am losing my hair, my age is 21, I already got some bald patches, how can I recover from it.

BAMS
Ayurveda, Ambala
I am losing my hair, my age is 21, I already got some bald patches, how can I recover from it.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Sir my age is 23. Height 6 ft. Weight 76 kg. Sir I had habit of masturbating 5 times daily since 5 years during phone sex by rubbing penis against bed for hours. I was enjoying my masturbating habit. I had started it at the age of 17. But sir during mid half of 22 .8 month ago .one day I felt severe pain in the left half head back side .a shooting pain. From.there it goes to whole head. I was in a severe pain those days at single point on half head. I went to an neurologist .he ordered CT scan of head. It was shown some sinus in my head. Doctor says it is normal. At that time my bp was 150/100. That time I left habit of masturbation but used to have night fall daily basis. After 2 month when I was doing yoga .one day I had frequent urination upto 30 times and weight loss on third day. Sugar was tested it was normal. So I had urinary tract infection. I had taken medicine for it but it was reoccurring. And also I started feeling bones and muscle pain in whole body. And numbness and tingling im whole body along with light abdominal pain. So I had my uric acid test .it was normal. But my urgency to pass urine was more frequent and dark colored reddish urine. again I had urine culture it was normal. But infection was with 4-5 pus cell. So I had ultrasound of abdomen and prostate .it came mild prostatomegaly 22. 6 cc and right renal cortical cyst. I had MRI plain of abdomen. It also came with right renal cortical cyst. But my problems of numbness and tingling in whole body increasing day by day. I am having excessive hair growth on whole body even on eyebrows and head but retarded growth on moustache. I am having more bone and muscle pain including mouth along with inflammation in body. Chest pain. Chest and abdomen enlargement too. Much.abdomen is looking too bad. Since 8 month my appetite is reduced. When I was well I had 7 chappati at a time. Now from 8 month I am having 2 chappati at time. But still I am having chest and abdomen enlargement. Along with hair growth on whole body .with new hair growth. Sir I had my total blood testosterone it came 2.21 ng/ml. 2 month ago and cortisol 234ng/ml. FSH was 6.28 miu/ml. So in mid I took glginseng and shilajeet and daily intake of 1 kg mangoes. After 2 month I again had my test testosterone came 3.73ng/ml. Cortisol 153ng/ml. Prolactin 11.28 ng/ml. Tsh is 1.34. .but sir still I am having problems. My bp is 150/100 and sugar is lowering 66 after eating. Sir I am also noticing that my testicle size is reducing. They are now 2 cm very small. Sir my abdomen pain when I sit and when I drink and eat something. And left half head shooting pain. It pains a lot. Sir I think some hormonal problem is in my body. Sir I think I had some type of adrenal tumour or pituitary tumour. I can not distinguish because e I am not a doctor but you can help me better. Sir can you tell me where is the problem?

BHMS
Homeopath, Sindhudurg
Sir my age is 23. Height 6 ft. Weight 76 kg. Sir I had habit of masturbating 5 times daily since 5 years during phone...
Hi. Don't worry you are not suffering from adrenal tumour and all. Take thuja 1m 4pills once only do not repeat it from next day start taking following treatment sabal ser q 10 drops 3 times 5phos 4pills 3 times staphy 30 4pills 3 times for 8 days and revert back for further treatment. Do not continue same medicines more than 8 days.
29 people found this helpful
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Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.

BHMS
Homeopath, Faridabad
Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.

BHMS
Homeopath, Faridabad
How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My front side of head is less as compared to all hair I have and my hair is not falling yet also so what can I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My front side of head is less as compared to all hair I have and my hair is not falling yet also so what can I do for...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I have pain in my knee for last two weeks. I apply balm but it didn't work. I feel tired after walking. Please suggest me proper treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain in my knee for last two weeks. I apply balm but it didn't work. I feel tired after walking. Please sugges...
The following thing if you adapt it will be helpful 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Causes: • Age • Knee injury • Arthritis It will surely help you.
2 people found this helpful
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Will facial changes our genetic skin colour? Will facial have any side effects on skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will facial changes our genetic skin colour? Will facial have any side effects on skin.
Faciasl bring glow to your skin, remove tanning but do not change your colour. Facials are good to improve blood circulation so you may get it done regularly.
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda, Navi Mumbai
My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.
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Skin dark spot small black spots what solution and what cream suitable to me? Please advise.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Skin dark spot small black spots what solution and what cream suitable to me? Please advise.
Dark Circles The cause:Brown circles result from hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian and African American skin tones. OTC treatments:Your best bet is daily use of a cream or serum spiked with a skin brightener, like soy or citrus, which can lighten circles over a period of four to six weeks. Avoid hydroquinone, a go-to lightener for sun spots and scars, as most dermatologists agree that it?s too heavy-duty for the eye area. Professional treatments:As with blue circles, there are treatments dermatologists use elsewhere on the face that can also lessen the look of brown circles. They respond well to low-concentration TCA (trichloroacetic acid) peels, which exfoliate. You may need several over a couple of months. For enhanced results, there are medicines with creams, which destroy pigment cells and even out skin tone with a beam of light energy. Most circles lighten after two or three sessions. Homeopathic Medicines are 100% safe and effective and don?t have any kind of side effects.
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I am 39 years old. I have suffering little bit psoriasis on my foot and hands. Sir, please suggest some ointment, medicine. Thank you.

DNB (Radiodiagnosis), DMRD, MBBS
Radiologist, Bangalore
I am 39 years old. I have suffering little bit psoriasis on my foot and hands.
Sir, please suggest some ointment, med...
Hi, thanks for writing in. Psoriasis is a chronic skin and joint condition. Many people find treatment with allopathy useful but there might be times of flaring and recovery. Patients also take homeopathy treatment and that works better for some. Since it is a life time condition and odes not get cured permanently therefore please take treatment as required. Reduce mental anxiety and stress. Regards,
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I am a regular gymmer. I want to increase strength and size. My diet is really good and healthy. My question is that should I take pre-workout supplement?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a regular gymmer. I want to increase strength and size. My diet is really good and healthy. My question is that ...
yes you can take preworkout supplements or you can take high protein and complex carbs before 30 minutes prior to workout
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Sir or madam, I have a problem that is height, im now 155 cms, age 17, I need height, all are rejecting me, please help me, how I increasing My height, any pills or injection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir or madam, I have a problem that is height, im now 155 cms, age 17, I need height, all are rejecting me, please he...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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