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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

24 Years Experience  ·  150 at clinic
Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
24 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 24 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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150 at clinic
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How to prevent white hair?

BHMS
Homeopath,
Hi , number of causative factors for white hairs. We have best medicines in homoeopathy to cure your problem. May I know howlong are you suffering from this problem?
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I have small pain in my stomach for over two days ago.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have small pain in my stomach for over two days ago.
there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from fever at last night so suggest me which tablet I should take and its dose.

MBBS
General Physician, Cuttack
I am suffering from fever at last night so suggest me which tablet I should take and its dose.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution on that. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My height is less so what should I do to improve it?

Advanced Aesthetics
Ayurveda,
My height is less so what should I do to improve it?
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It? s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin a rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can? t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn? t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can? t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or sun salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don? t have too much time on your hands, you can just practice surya namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me.
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Sir/madam I have nail scratches on my face, sometimes they appear normally, but sometimes they appear very darkly. How can I remove that from my face .suggest me some creams or tablets.

DHMS (Hons.)
Homeopath, Patna
Sir/madam I have nail scratches on my face, sometimes they appear normally, but sometimes they appear very darkly. Ho...
Hello, I being a homoeopath can suggest you some recourse in homoeopathy. Tk homoeo medicine:@thuja occasion 30- 6 pills, thrice. Tk, plenty of water to hydrate your body. Your diet be non-irritant, simple on small intervals. Report fortnightly. Tk care..
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If i am diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
If i am  diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?
Eating right and exercise along with positive life style changes is fundamental to management of pre-diabetes, but may not be enough. A more comprehesive approach involves specific treatment to improve insulin sensitivity and balancing of metabolic parameters that includes homones and vitamin optimization.
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I am person who loves to go out as a result my skin is exposed to dirt and has become too oily. I haven't seen my face with out pimples for couple of years now and it's very frustrating. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am person who loves to go out as a result my skin is exposed to dirt and has become too oily. I haven't seen my fac...
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am facing a problem of stomach pain. Whenever I eat something I feel pain very badly or balloting. Even sometimes I drink something I feel balloting. I have also problem of constipation sometimes I feel good after taking medicine but it does not given me permanent solution. Please help.

MBBS
General Physician, Delhi
I am facing a problem of stomach pain. Whenever I eat something I feel pain very badly or balloting. Even sometimes I...
Use isabgol husk 2tsp twice daily with luke warm water continuously. Take tablet pan 40 once daily empty stomach. Don't take spicy food. Use high fibre diet, salads, curd.
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I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.

BHMS
Homeopath, Lucknow
I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.
avoid taking cold drink icecream junk food. take sip of Luke warm water in every half an hour. take bryonia 200/ bd daily for 7 day s senega 30/TDS for 7 days.
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I have been suffering with a cold. I have had a severe cough for 10 days that is getting worsen.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Take tab azee 500 once a day 3 day. Syp alex three times a day two tsp. Tab levocet m only at night.
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For the past 5 days now ive been having a very sharp pain when sitting up or moving. This is around my heart where the pain is, I have to sit still for at least 10 minutes before this pain eases off, I have to stay in a certain position otherwise I get the shooting pain, please could you tell me or give me an idea of why im getting this?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
For the past 5 days now ive been having a very sharp pain when sitting up or moving. This is around my heart where th...
You have to get investigated for basics of heart & get back here with reports for more guidance- ecg, echo, stress test. Blood test for sugar and total lipids. Bp check up, your period details and age.
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I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I am 35 years old. I am suffering from teeth pain for last 3 days. Please guide me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am 35 years old. I am suffering from teeth pain for last 3 days. Please guide me.
Pain can be due to some conditions like cavities, tooth abcess, gum disease, and fracture of tooth. So its important to find out the cause of pain. After that treatment can be decided. You can consult me privately with your reports and symptoms for further advice. For temporary relief from pain you can take ketorol dt 2 tabs dissolved in half cup of water. Or ibuprofen after meal. Brush regularly two times daily with soft bristle toothbrush. Rinse your mouth with chlorhexidine mouthwash.
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Hi. I am 24 years old unmarried girl.having problem of light periods.whether the medicine crisanta is effevtive for me?are there any side effects of it?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Who advised crisanta to u?? doctor or advertisment.Please dont take harmonal pills or any pills without proper guidance..
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I am suffering from hair fall. It has been happening since 2007. I am now 23 years old. Can you suggest anything to cure it.

BHMS
Homeopath, Raebareli
I am suffering from hair fall. It has been happening since 2007. I am now 23 years old. Can you suggest anything to c...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am suffering from lack of sleep from many months, I not getting sleep in the nights and feeling uncomfortable in the mornings due to this pblm, What should I do?

BHMS
Homeopath, Faridabad
I am suffering from lack of sleep from many months, I not getting sleep in the nights and feeling uncomfortable in th...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I really want to increase my weight. So please help me and give a chart of wait gaining .I also doing regular exercise in gym. Since 1 month. But my weight not gaining.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I really want to increase my weight. So please help me and give a chart of wait gaining .I also doing regular exercis...
You should take high protein foods like milk and milk products, eggs, pulses, sprouts, nuts etc and whey protein supplement.
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I am 19 years old now (I am a girl) and my height is too short for my age, at this age will my height stop growing? If it can grow please do tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old now (I am a girl) and my height is too short for my age, at this age will my height stop growing? I...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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