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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

25 Years Experience  ·  150 at clinic
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Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
25 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 25 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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150 at clinic
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How should i do workout for stomach area to reduce the belly? And also I have cough how will that get cured? And I get double Chin too how should I exercise?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How should i do workout for stomach area to reduce the belly? And also I have cough how will that get cured? And I ge...
Do daily abs exercises. Watch YouTube channels Popsugar fitness and Fitness blender. You can do 5 min 10 min or 15 min abs exercises. That will help you give shape to your abs.
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Hi my name is chandan, Having stamock problem, gastric and all. Used lots of medicine no help l, please help me.

BHMS
Homeopath, Faridabad
Hi my name is chandan,
Having stamock problem, gastric and all.
Used lots of medicine no help l, please help me.
Hello, follow these home remedies:- stomach pain home remedy:- 1. Ginger -- cut one medium-size fresh ginger root into thin slices. Bring one cup of water to a boil and add the ginger slices. Boil for three minutes, and then simmer for another five minutes. Remove from heat, strain, and add honey to taste. Sip it slowly. Drink ginger tea two or three times a day to ease stomach ache and improve digestion. 2. Asfoetida:- simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas.
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No smoking. No bad addiction. Though I have very black lips. Being a girl its so awkward for me. Day by day I think the blackness gaining. What should I do to get faster pink lips.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
No smoking. No bad addiction. Though I have very black lips. Being a girl its so awkward for me. Day by day I think t...
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey.
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Dengu fever

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dengu fever
Papaya leaf extract is now available in the form of tablets required in the treatment of dengu for increasing blood platelets.

I am 28 year old girl. I hav severe hair thinning pblm. Hair gets brittle and breakage s severe n all bdy. Hair greying also severe.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 year old girl. I hav severe hair thinning pblm. Hair gets brittle and breakage s severe n all bdy. Hair greyi...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 17 and around 5'7" I want to grow a little more! somewhere near 6! what I should do to get there! I have improved my daily diet I take 3 glass of non far milk daily! (2 of 240 ml and 1 of 300 ml with 2 spoon of protinex) I have also started eating 2 to 3 fruits daily! and cut my 2 time meal in 6 different meals and increased protein intake and I also sometimes do height exercises in morning (hanging on pole and sprinting) and one more thing I used to go for morning runs and sprints I stopped it now should I continue that? And do basketball really makes you taller? I want to be a fast bowler so height is important for me! and if basketball does make you tall I came play it for warmups daily for cricket practice! I would really appreciate your quick response! Thanks!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 17 and around 5'7" I want to grow a little more! somewhere near 6! what I should do to get there! I have improve...
Hello lybrate-user, I would really like to appreciate the way you are maintaining your diet, a lil add-on to it (only possible if you a non-vegetarian), at least 1 egg daily (boiled, half boiled or poached or omlet), sauteed chicken or else best will be lean chicken soup and fish. In addition, playing basket ball does helps in increasing height, since your age is 17, you have at least 5 to 6 years more to increase your height. But please, do not go for iron and/or dumble lifting exercises now, because if you do so at this age then am sorry to say, your height may become shunted. But yes on the other hand you have stretching exercises, swimming and vitamins and minerals (mainly from fruits and green vegetables), proteins (to make your muscles stronger pulses, milk and milk products, animal sources and also soy bean and its products). All the best for your future. I hope this will be helpful to you. Thank you. Have a nice day!
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I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ask to you that how can I be a healthy person?

MSc
Dietitian/Nutritionist, Hyderabad
I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on both sides if my head. It will be reduced if I take nap or relax on bed. Advise please. Thanks.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on ...
Dear sir, at your age and with your medical condition, I suggest you should go to your family physician and discuss your problem with him. Over the internet we will not be able to examine you and so it will be unfair to treat u. Regards.
2 people found this helpful
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