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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

24 Years Experience  ·  150 at clinic
Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
24 Years Experience  ·  150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 24 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.

Ph. D - Psychology
Psychologist, Margao
I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.
Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience, below mentioned few basic and universal steps to the bereavement and grief process. Knowing these steps can help you to work through your grief over the loss of a loved one. Step 1: Allow the feelings Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.” It's natural to feel this way, as it's normal to experience a number of different feelings. Gently remind yourself in your time of bereavement and grief that your feelings are yours, and they are well within the norm. It's important to your process to understand that there is no" right" or" wrong" when it comes to your feelings about losing a loved one. Step 2: Gather support While there may be times as you are coping with loss when you'll wish to be alone, it's important to gather a support group around you for those times when you might need them. Friends, family, a Minister or Rabbi and perhaps even a therapist are all people who can and should be accessed during your grief process. These individuals can be accessed for emotional support as well as physical needs, if required. The death of a loved one often leaves a large hole in the life of the survivor that can be, at least temporarily, occupied by a support team. Step 3: Allow the grieving process Bereavement and grief is a process. It's important to know that every person has their own way of coping with loss. You cannot put a time limit on your grief. You must allow yourself to experience the stages of grief as they come up. Stages may also be revisited. These stages are: Denial: Your experience is incomprehensible, initially. You find it impossible to believe the loss of your loved one is real, and you may be numb from the experience. Anger: As the truth of the situation begins to take hold, it's normal to feel anger and rage. This anger may be directed at yourself, the loved one for leaving you, doctors for not healing your loved one or even at God. Bargaining: It's not unusual for survivors to cope with loss by trying to negotiate, usually with their Higher Power. Don't be surprised if you find yourself trying to make an “if only” deal with God. Depression: The overwhelming sadness you feel is normal, and in most cases will not last forever. It's common to feel as if life will never be the same. Acceptance: While this final stage of bereavement and grief is called “acceptance,” this refers to coming to terms with the finality of the loss and moving forward with your life. It does not mean that, from time to time, you may not revisit some of the stages listed above, but rather that the pain of your loss will become more manageable. Step 4: Embrace life The pain of your loss is real and must be felt, there will come a time when you must begin to live your own life again. By working through overcoming the death of a loved one, you will come to a place of accepting the death as a reality. You will find yourself able to move forward and embrace your life without your loved one by your side. Your process through bereavement and grief are your own. Everyone responds differently to coping with loss. Above all, be kind to yourself and know that you will wake one day and find the pain is less, and life can go on.
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How can I lose my weight as fast as possible without any kind of surgery or medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I lose my weight as fast as possible without any kind of surgery or medicine.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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Whenever I wake up from sleep o always snigg? When I approached the doctor they said that it is because of allergy. I wish you took explain in detail what is the problem please!

MBBS
General Physician, Mumbai
Whenever I wake up from sleep o always snigg? When I approached the doctor they said that it is because of allergy. I...
At the time of sleep there is some irritations felt in the sinuses and hence it is a body defense mechanism to relieve itself by sneeze.
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I am 30 years old male, having dark blemishes on my face for last 3 years. I consulted few doctors and used so many medicines but no result. please look into the matter.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 30 years old male, having dark blemishes on my face for last 3 years. I consulted few doctors and used so many m...
It is melasma Use sunscreen daily along with depigmenting cream to reduce Without sunscreen it is difficult to reduce By using depigmenting cream it will reduce but when you stop sunscreen it recurs This is the character of that pigmentation
1 person found this helpful

I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is the reason behind this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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Is Dandruff The Reason For Your Acne?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Is Dandruff The Reason For Your Acne?

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.

1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo. If you wish to discuss about any specific problem, you can consult a dermatologist.

3042 people found this helpful

Hair fall prob. After age of 20 the prob start. And now 20% appx. Hair loss. Pls suggest some solution.

Vaidya Visharad
Sexologist, Narnaul
Hair fall prob. After age of 20 the prob start. And now 20% appx. Hair loss. Pls suggest some solution.
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I am 23 years male I am feeling weak since last 2days and I am not feeling hungry.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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How To Treat And Manage Cranial Nerve Palsy?

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
How To Treat And Manage Cranial Nerve Palsy?

Cranial nerve palsy is one of the common culprits of causing double vision. This is all the more true for people above the age of 60. A person is more prone to cranial nerve palsy if he is suffering from high blood pressure and diabetes. This is the reason why this disease is more commonly known as diabetes palsy. Eventually, though they get better and the problem of double vision disappears.

Symptoms:

One weak cranial nerve leads to the weakness of other cranial nerves as well. In case the eyes fail to move together, chances are that the patient will have double or blurred vision. In case the sixth nerve gets affected, side to side double vision is encountered. For the 3rd and 4th nerve disturbance, there could be a vertical double vision. The lack of blood flow causes pain to the eye.

Possible Causes of Cranial Nerve Palsy?

Cranial nerve palsy can result from traumatic or congenital factors. They can also result from vascular diseases such as strokes, hypertension, diabetes, and aneurysms. It can also arise out of infections, increased intracranial pressure, migraines, and tumours. A patient's age and clinical findings help a doctor decide the right course of treatment.

Treatment:

There are no particular treatments which can speed up the recovery of cranial nerve palsy. In a case of pupil pain, doctors may prescribe anti-inflammatory drugs such as Motrin and Advil. They key to natural recovery is to ensure that the blood sugar and the blood pressure is diligently controlled. By patching the eyes, the problem of double vision can be resolved. They are typically worn over both the eyes. They are however known to slow down the process of recovery and strain the eye. There is no known exercise to fix this condition. Botulinum injections are sometimes used by doctors to straighten the eyes but the result of such a treatment greatly varies from person to person. Doctors mostly rely on watchful waiting until the phase passes within 6-8 weeks. Pain medications are recommended on a case to case basis.

Lifestyle Changes:

Managing cranial nerve palsy can be difficult for a working person. It involves many lifestyle changes till the condition fully cares. Some of the suggestions given by an ophthalmologist include resting the eye as long as one can. Reading or working on a computer should be eschewed since it puts great pressure on the eyes. The eye should not be contacted with forehands in case there is too much pain. Other basic hygiene issues include taking the medicine time to time, cleaning the eye with fresh water two to three times a day, putting the eye drops on time as prescribed by the doctor. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.

3805 people found this helpful

I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.Please tell.

BHMS
Homeopath, Faridabad
I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.P...
Hello, Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I am a 19 years old girl and I have a problem of immense hair fall. Please suggest some ways to combat this.

BHMS
Homeopath, Delhi
I am a 19 years old girl and I have a problem of immense hair fall. Please suggest some ways to combat this.
Hello,take homeopathic medicine Weisbaden 200 (4 drops in little water) thrice a day for 15 days and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
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I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, chlortalidone once a day, selinadepine tab, once a day, metoprolol 50 xl at night. Worried about feet oedema.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, c...
If blood pressure is not controlled after taking three or more drugs then it may be matter of concern. You should follow lifestyle measures rigorously to complement medicine. Loosing some extra kilos also part of it. Ask your docor to look for any missing factors like kidney problem or painkiller use etc.
8 people found this helpful
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I'm 18 years old. I took I pill last month on 5th I got my period on perfect date and were normal. That time condom broke that's why I took it, this time it was not protected at all that too without my consent but all though he didn't ejaculate in me. Can I take I pill again? What are side effects of taking I pill again? Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old.
I took I pill last month on 5th I got my period on perfect date and were normal.
That time condom b...
Hi, i-pill is an emergency pill (as the name suggests) which is supposed to be taken only in case of emergency or once a while because after all it contains hormone levonorgestrel 1.5 mg, a progestogen which helps prevent the implantation of the egg in the uterus and avoids the beginning of pregnancy. I-pill can work in any of the two different ways depending on where you may be in your menstrual cycle. It may stop an egg being released from the ovary. If an egg has been released, i-pill may prevent the sperm from fertilizing it. It is not always 100% effective, so if period delayed by one week then do pregnancy test. If kept taking regularly can affect menstrual cycle, also it can lead to ectopic pregnancy, abdominal pain, nausea, vomiting, dizziness, headache, breast pain or tenderness. There are other contraceptive methods apart from condom, you can have a word with gynaecologist.
1 person found this helpful
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Miracles of homoeopathy and thyroid disorders.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Miracles of homoeopathy and thyroid disorders.
Miracles of homoeopathy and thyroid disorders.

Introduction--
Thyroid disorders result, when thyroid hormones are produced in higher or lower amounts than the normal values. This is because the hormones released from the thyroid are central to metabolism and can cause constitutional changes in the body. The two major hormones released from the thyroid are thyroxine, t4 and triiodothyronine, t3. Both hormones increase basal metabolic rates. When the levels of t4 and t3 in the body goes above the normal range, hyperthyroidism is diagnosed. When the levels of t4 and t3 in the body fall below the normal range, hypothyroidism is diagnosed. These thyroid hormones are under the control of another hormone called thyroid-stimulating hormone or tsh which is secreted in the pituitary gland. Both an underactive (hypothyroidism) and an overactive (hyperthyroidism) thyroid can cause serious health problems and require urgent treatment.

Symptoms of thyroid disorders--
Sleepines, fatigue, memory loss, attention deficits, confusion, slowness, increased stress, depression, paranoid depression, hallucinations, constipation, decreased libido, infertility, lowered stamina, hair loss, dry, rough, pale and itchy skin, cold intolerance, abnormal menstrual cycles, hoarse voice and slow speech, puffy swollen face and dull facial expressions, irritability, oedema, goiter, mood swings, snoring, muscles and joints ache, slow heart beat, risk of heart disease, liver abnormalities, high cholesterol and triglycerides, hypertension.

Homeopathic treatment--
Thyroid disorders are especially well suited to homeopathy. There are excellent remedies in homeopathy for the patients suffering from thyroid symptoms. The homeopathic remedy selected will be based on all the symptoms of the patient including physical, mental and emotional states and family history of the patient. Homeopathic remedies stimulate the body's own immune system and offer a long lasting cure rather than giving temporary relief.

Dr. Ruchita chandra a trained renowned homeopath who is well known for treating those cases which have been incurable, and has successfully treated several patients with thyroid disorders.
1 person found this helpful

I am losing of my hair what is the problem and what are the tablets are there please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing of my hair what is the problem and what are the tablets are there please help me.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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Sir I have a dental problem of cavity problem so what can I do to stop this shit help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir I have a dental problem of cavity problem so what can I do to stop this shit help me.
It's bad to keep shit in mouth very unhealthy habit pl go to a dentist n get filling done publicly using such language does not give u a better grading
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I getting pimple on backside later that pimple changing into black spot how can I cure that spots.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I getting pimple on backside later that pimple changing into black spot how can I cure that spots.
Hello, apply honey & almond lotion boro calendula powder neem tulsi soap (baksons pharma all) avoid oily n spicy food stay healthy.
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Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata he koi solution batao jise ki meri problem solve ho.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Hello sir, I am so thin. I am taking proper food but not getting a proper personality?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am so thin. I am taking proper food but not getting a proper personality?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Ayurveda
Dr. Monga Medi Clinic, 
350 at clinic
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91%
(89 ratings)

Dr. Deepti Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda
Kiaan Ayurveda & Panchkarma Clinic, 
300 at clinic
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