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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

24 Years Experience  ·  150 at clinic
Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
24 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 24 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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150 at clinic
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Skin to glow what type of care should be taken my age is 25 ,since 3 months it become more dull ,I m wheatish colour Please give so suggestions to get natural face glow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Skin to glow what type of care should be taken my age is 25 ,since 3 months it become more dull ,I m wheatish colour ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hi! I am 32 years and have a heavy rate of hair fall .plz suggest any medication or oil for stopping hair fall ,even my child of 9 years have the same problem .i use Oil-----parachute. Shampoo--clinic plus.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi! I am 32 years and have a heavy rate of hair fall .plz suggest any medication or oil for stopping hair fall ,even ...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I want to reduce my weight upto 7-8 kg in 15 days, I am a vegetarian. Suggest me a diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce my weight upto 7-8 kg in 15 days, I am a vegetarian. Suggest me a diet plan.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have so much of hairfall and dandruff I used many shampoos BT didn't got any solution. Pls help me.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I have so much of hairfall and dandruff I used many shampoos BT didn't got any solution. Pls help me.
Hi danderuff you need to add ketaconazole 2 % shampoo that is applied 5 minutes before head was and for hair loss hi avoid smoking use mintop 10 % and mintop pro and biohair f orally.
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I have stone in kidney. I eat many medicine like cystone, dystone, and other. I eat also desi medicine. I heal by take these but after some months stone are there in kidney. What should I do for removing permanent of stone.

BHMS
Homeopath, Faridabad
I have stone in kidney. I eat many medicine like cystone, dystone, and other. I eat also desi medicine. I heal by tak...
Hello. Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine (if the size of the stone is less than 6-7mm) - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
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I feel hungry too much and eat too in enough amounts but still I do not put on weight and muscles. please tell me what to do. Thank u.

MSc
Dietitian/Nutritionist, Chandigarh
I feel hungry too much and eat too in enough amounts but still I do not put on weight and muscles. please tell me wha...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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My girlfriend is having severe pain in her stomach since two days! We had unprotected sex before 15 days and when her periods just ended! Is there any symptoms of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is having severe pain in her stomach since two days! We had unprotected sex before 15 days and when her...
Hello, She is likely ovulating now and this may be just an ovulation pain. You had sex in safe period so pregnancy is unlikely.
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How can I stop hairfall of my daughter and some tips for thik and growth her hair Her age is 6 years.

BHMS
Homeopath, Faridabad
How can I stop hairfall of my daughter and some tips for thik and growth her hair
Her age is 6 years.
Hello Give her diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Give low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Let her take proper 6-9hrs of sound sleep. Avoid giving her junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.), avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Cover her head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Medication: Take homoeopathic medicines - Schwabe's Five Pho. and Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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MDS, BDS
Dentist, Gurgaon
Calcium is one of your best friends when it comes to preventing tooth decay. This is especially true for growing children and those with dental issues. Dairy products ? be it milk, cheese, or yogurt ? are all good sources of calcium. The best part is, even skimmed milk or low-fat yogurt are as effective.

Other sources include almonds, broccoli, canned fish with bones, Brazil nuts, bok choy, and dried beans.

Fiber in Fruits and Veggies.
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My weight is so loose according to my age and I want to become taller so what should I do?

Vaidya Visharad
Ayurveda, Narnaul
My weight is so loose according to my age and I want to become taller so what should I do?
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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Sir, Please tell me how to get better sleep after the whole day which helps to improve my health?

MBBS
General Physician, Faridabad
Sir, Please tell me how to get better sleep after the whole day which helps to improve my health?
avoid any stress, anxiety and go for slip at 10 pm, take dinner at least 2 hr before sleep. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, 3-4 lt of water daily. it will help you, welcome for further help.
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Mere face pe kuch Anchahe baal hai unhe jad se kaise hatu ki wah fir nhi aaye.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mere face pe kuch Anchahe baal hai unhe jad se kaise hatu ki wah fir nhi aaye.Please tell.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Soft drinks and childrens

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Soft drinks and childrens
Soft drinks-consumption of sugar-sweetened beverages (softdrinks) and lower fruit/vegetable intake and more sedentary time by childrens is positively associated with rise in triglyceride (bad cholestrol) concentration, poor for health, according to journal of nutrition.
92 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Sir Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Causes of lack of sleep are: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine, alcohol • Due to drugs • Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily. You can consult me privately for your detailed complete treatment and doubts.
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I want to know how I control my hair fall, every time when I see and make comb on my hair then start falling.

PDDM, MHA, MBBS
General Physician, Nashik
I want to know how I control my hair fall, every time when I see and make comb on my hair then start falling.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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Super Fact of the Day: Our saliva production equals to 2 swimming pools!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Our saliva production equals to 2 swimming pools!
Saliva production is the highest during and before eating and is the lowest when we are asleep. While the mouth produces 1-2 litres of saliva per day, in a lifetime we generate about 25, 000 quarts of saliva that can easily fill up to two swimming pools.

Would you like to share this interesting fact with family or friends? go ahead and share!
587 people found this helpful

My mother is having a pain in the back on the left side of the spinal cord. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a pain in the back on the left side of the spinal cord. What should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Sir I had a cough for a month and during cough blood comes out of mouth. And also I am suffering from high fever.

MBBS
General Physician, Mumbai
Sir I had a cough for a month and during cough blood comes out of mouth. And also I am suffering from high fever.
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and get your sputum checked for Genexpert test
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How to increase weight. According to my age my weight is very less what can I do for increasing my weight.

PDDM, MHA, MBBS
General Physician, Nashik
How to increase weight. According to my age my weight is very less what can I do for increasing my weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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How can we avoid the problem of hair fall and which shampoo can we used to solve this kind of problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
How can we avoid the problem of hair fall and which shampoo can we used to solve this kind of problems.
TIPS TO STOP HAIR LOSS Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. Have more proteins and trace minerals in diet. Start taking Ayurvedic hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. Milk with 2 spoon cow ghee on empty stomach Avoid hard water to wash your hairs.
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