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Dr. Ramesh Rana

Diploma in Vaidya Visharad

Ayurveda, Gurgaon

26 Years Experience  ·  150 at clinic
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Dr. Ramesh Rana Diploma in Vaidya Visharad Ayurveda, Gurgaon
26 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh Rana
Dr. Ramesh Rana is one of the best Ayurvedas in Sector-14, Gurgaon. He has had many happy patients in his 26 years of journey as a Ayurveda. He is a qualified Diploma in Vaidya Visharad . He is currently practising at Jeeva Ayurveda Clinic Gurgaon in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Ramesh Rana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Vaidya Visharad - Allahabad University - 1993
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My inside of stomach is paining from few days. Is it due to the crunches I had performed a few days ago or some other problem?

BHMS
Homeopath, Noida
My inside of stomach is paining from few days. Is it due to the crunches I had performed a few days ago or some other...
It can be because of crunches. Never start exercising too much on first day. Slowly build up your stamina n increase e revise duration slowly.

My date of birth is 24-10-1995 but my height is 4.10 .i what more height .what should i do?

BHMS
Homeopath, Faridabad
My date of birth is 24-10-1995 but my height is 4.10 .i what more height .what should i do?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

Please someone suggest me a diet plan. I want to gain weight. From 50 kg to 56 kg.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Please someone suggest me a diet plan. I want to gain weight. From 50 kg to 56 kg.
Hi lybrate-user, Please start making small modifications to see a healthy weight gain. As a first step, start including 20% extra portions in your regular meals. Second, start having 3 snacks between meals. This can be boiled pulses, corn, fruits, nuts, dry fruits, lassi, eggs etc. Eat more protein rich snacks. Thirdly, drink 2 glasses of milk and 2 cups of curd everyday and add 2 tsp of ghee in your meals. Do these 3 consciously for 3-4 weeks and I am sure you will see some good progress. All the best!
1 person found this helpful

I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.

BHMS
Homeopath, Faridabad
I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication ? Sepia 200/ once daily for 20 days. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
1 person found this helpful

Hi Sir I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and discharged white type also Its happening from 1 year But now she facing some urinary infection and go toilet in every half an hour and feeling also very weakness . please suggest sir Excited and Discharge activity normal or not .Please tell.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi Sir   I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and disc...
Phone talk doesn't cause urine infections but can increase sexual organ discharges normally, and if you do all before marriage you will be bored after marriage.
9 people found this helpful

Hi I am 28 years old having weight 67 kg wanna gain weight at least 15 kg. Please suggest best way. Daily activities field work almost 10-12 hr with no fixed schedule. No fixed schedule for breakfast, lunch, dinner.

MSc
Dietitian/Nutritionist, Lucknow
Hi I am 28 years old having weight 67 kg wanna gain weight at least 15 kg. Please suggest best way.
Daily activities
...
Hi, Thank you for your query. We will be happy to help you. It is important to have a fixed schedule for your meals. So make sure you do that and never skip your breakfast. Along with that, for diet changes: eat more rice, drink milk regularly and include cheese, dry fruits and nuts, peanut butter etc. In your diet. Increase your regular foods portions by some amount. This should help you to gain weight. We are here to guide you. For a customized or detailed diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful

Sir good evening Iam suffering to hair fall So Please give me How to control hair fall sir Tanks sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir good evening
Iam suffering to hair fall
So Please give me How to control hair fall sir Tanks sir.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks

My mother is a diabetic patient and her sugar level is always high. Please give some suggestions for controlling the sugar level.

MBBS, MD
Endocrinologist, Delhi
My mother is a diabetic patient and her sugar level is always high. Please give some suggestions for controlling the ...
Strict diet control and regular exercise are cornerstone of diabetes management. She should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Regular exercise like walking, yoga etc. If still blood sugar is not controlled start oral antidiabetic medicines under guidance of a physicianm.
1 person found this helpful

I have acne on my face and it's like white wax type when I press it for example then it come out like whites and it's on Cheek and on my nose please help me I take many medicine.

BHMS
Homeopath, Vadodara
I have acne on my face and it's like white wax type when I press it for example then it come out like whites and it's...
U should avoid spicy food drink much fluids take seasonal fruits take hepar sulph 200 (4, pills) twice a day for 1 week.
3 people found this helpful
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