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Dr. Rama Munjal

Gynaecologist, Gurgaon

Dr. Rama Munjal Gynaecologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rama Munjal
Dr. Rama Munjal is a trusted Gynaecologist in New Gurgaon, Gurgaon. You can meet Dr. Rama Munjal personally at Dr Rama Munjal's Clinic in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Rama Munjal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.
Intercourse is not related to removal of dermoid cyst. So there should not be any restriction for this reason alone.
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath, Noida
This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
1 person found this helpful
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Stay healthy during summer-
1) Drink lots of water to avoid dehydration.
2) Drink juice lemon, orange, sweet lime, watermelon and muskmelon are rich in water it will help you stay healthy.
30 people found this helpful

I am in 23 years old now I am 48days miscarriage is occur the doctor prescribed for tab. Misoprostal 200mg. But the bleeding is not coming some times a drop of bleeding is come and I am feel for low back pain, abdomen pain what I do pls. Thank you.

DGO, MBBS
Gynaecologist, Pune
Get a fresh ultrasound done...if products of conception are retained u will require a suction and evaquation.
6 people found this helpful
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Why Eating Fish Is Essential for a Healthy Pregnancy?

DGO, MBBS
Gynaecologist, Delhi
Why Eating Fish Is Essential for a Healthy Pregnancy?

Fishes are depositories of the good nutrients that are essential for maintaining the optimal health of the human body. Broadly speaking, fishes have high protein and low-fat content, which helps to boost up the metabolism and immunity of the body. A fish meat in the diet is very often suggested by doctors for women during their pregnancy, even to the women who are vegetarians.

There are certain dishes which are low on mercurial content and high on minerals and beneficial acids, which are recommended to consume during pregnancy. These include fishes like Salmon, Anchovies, Herring, Sardines, Trout, Pollock, Catfish, Atlantic and Pacific Mackerel. As per the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) pregnant women can safely eat up to 12 ounces (340 grams) of seafood in a given week. Here are certain reasons which make fish consumption essential for a pregnant woman.

  • The presence of omega-3 fatty acids - One of the main highlights of fish meat is Omega-3 fat or Omega-3 fatty acids. It is a form of unsaturated fatty acid that is commonly found in fish oils secreted by the meat of the fish. These acids, mainly help the baby to develop its brain and the eyesight faster and better. Additionally, it also helps in energy storage, oxygen transport, cell membrane function, and regulation of inflammation in the mother's body.
  • Low Fat Substitute - It is a known fact that fishes are rich sources of protein and vitamins like Vitamin C and D. They are usually low on all forms of fat, saturated fat and fatty acids. This helps to avoid fat accumulation in the fetus as well as in the mother's body.
  • Better development of the baby - It is a scientifically proven fact that, higher fish consumption by women during their pregnancy is associated with increased cognitive scores, and decreased the risk of autistic symptoms (a brain development disorder found in children).

Conclusively, fishes have always been a desirable food to consume during pregnancy by women. But, you should always be careful while fish consumption, due to pollutants like mercury and PCBs (Polychlorinated biphenyls, which is a form of a chemically reactive substance), which are harmful to the baby as well as the mother.

Related Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

3285 people found this helpful

How to maintain hemoglobin level naturally, after having heavy flow during periods. And how to maintain calcium intake after 30's for strong bones.

MBBS
Sexologist, Panchkula
How to maintain hemoglobin level naturally, after having heavy flow during periods.
And how to maintain calcium intak...
Take green leafy vegetables daily to increase your haemoglobin. For strong, take milk and milk products and keep your vitamin D levels normal.
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Health Benefits Of Jackfruit Seeds!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Jackfruit Seeds!

Health benefits of jackfruit seeds

1. Fights wrinkles

In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.

2. Helps in curing mental stress and skin diseases

Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.

3. Prevents anaemia

Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong

4. Healthy hair and good eyesight

Jackfruit seeds help in maintaining good eyesight as they contain vitamin a. Vitamin a is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin a also promotes healthy hair and prevents brittle hair.

5. Prevents indigestion

The powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume jackfruit seeds directly for constipation as it is a rich source of dietary fiber.

6. Builds muscles

Jackfruit seeds comprise high quality proteins which aids in building muscles. The proteins we get from jackfruits is free from cholesterol.

1 person found this helpful

I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. And white and transparent liquid come from vagina since 3-4 month. Since my menstrual cycle start my periods are irregular..

BHMS
Homeopath, Surat
I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. ...
It may be due to hormonal changes or anemia or thyroid disorder or any other systemic problems. Need detail evaluation. Please go for following lab test: cbc, s. Tsh, rbs and follow back to me on private chat.
1 person found this helpful
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7 Signs You Might Be Suffering From PCOS!

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
7 Signs You Might Be Suffering From PCOS!

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

  1. Weight and difficulty in weight loss.

  2. Acne breakout.

  3. Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

  4. Thinning of hair on the scalp.

  5. Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

  6. Fertility problems are likely in women with PCOD.

  7. Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

  1. You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

  2. You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

  3. Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

  4. Quit smoking as smoking increases the levels of androgen in your body.

  5. Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

2512 people found this helpful

M getting lumps in my mensuration cycle Suffered from dehydration and then fever simultaneously so took antibiotics for 12 days and after stopping antibiotics. Had my mensuration cycle having lumps of dark red color, no pain either for 3-4 days. My cycle came 3-4 days early and m a unmarried girl. Please tell me the reason of this abnormality in my cycle.

BHMS
Homeopath, Chennai
M getting lumps in my mensuration cycle
Suffered from dehydration and then fever simultaneously so took antibiotics f...
Dear lybrate-user homoeopathic constitutional treatment will give you permanent cure, antibiotics are meant to kill bacteria but they are generally harmless when we are healthy it is your tendency which has to be cured.
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What is a biological problem if I am going to marry a man who is 1 year younger than me. Does it make any problem in pregnancy or to a baby? I need a advice from you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is a biological problem if I am going to marry a man who is 1 year younger than me. Does it make any problem in ...
Hello, there is no such problem as far as biology is concerned. You can safely marry him if he is healthy.
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Having irritation in vagina before & after periods . Done all test Paper smear / Sonographic but nothing found . Dr are also not able to find out the issue . Pl help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I need to examine you. As you have not mentioned your age, it could be hormone related issue. If you are > 40 yrs, you can apply estrogen cream inside vagina.
1 person found this helpful
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I am of age 45 lady .i used to have regular periods but now I am having for 12 days and its still continuing. So please advise the reason behind it and suggest me treatment. I have 4 children and all are married.

BHMS
Homeopath, Faridabad
I am of age 45 lady .i used to have regular periods but now I am having for 12 days and its still continuing. So plea...
Hello, now you should take china q, 10 drops with water twice daily. Milifolium q, 10 drops with water twice daily. These medicines will control this excessive bleeding. When this bleeding stops get an ultrasound whole abdomen test done and share the reports. Take care.
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How Much is Too Much SITTING? And, How Deadly is it?

MBBS
General Physician, Mumbai
How Much is Too Much SITTING? And, How Deadly is it?
Do you know that sitting for too long, i.e. for more than 8 hours, can significantly increase your chances of suffering from heart disease, diabetes and cancer while shortening your lifespan?

Although it’s still not clear as to how sitting can lead to poor health, one of the causes that researchers cite is a fall in metabolic activity, which has an adverse effect on your body’s fat and sugar levels, making you vulnerable to various health disorders.

Ideally, sitting or any sedentary activity associated with sitting shouldn't make up more than 4-5 hours of your day. Several studies have revealed how sitting for long hours can be bad for your health:
- It increases your chances of dying from Cardiovascular disease by 18%
- You face an increased risk (about 17%) of dying from Cancer if you sit for a very long
- Prolonged sitting can cause your risk of suffering from Type 2 Diabetes increase by 91%

To negate the effects that sitting might have on your health, you need to move around or stand up from time to time. You might begin by standing as often as you get the chance to, or try to walk if your work allows you to. Other strategies that you could adopt are:
- Instead of sitting, have your lunch or talk on the phone standing
- Increase your physical activity by taking the stairs
- Take 1-3 minutes break every 30 minutes to stand or walk around
- Exercise or stand when watching TV
- Lastly, try to lessen your daily sitting period by 15 - 20 minutes every day

When you're standing or moving, you end up improving your metabolism, which is responsible for fat and sugar burning. As a result, there’s an increase in your energy levels, which in turn increases your stamina and also helps in shedding off the extra kilos. When you sit, these processes stop performing, thereby increasing your chances of suffering from various diseases.



7920 people found this helpful

My wife pregnent last 6 months and his hemoglobin is 8. Any problem in normal delivery

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Anaemia in pregnancy is a high risk state. Your wife is having moderate anaemia. She needs active intervention now so that by the time she reaches her expected date of deliver she has at least hb of 10 gm percent. Discuss with your gynaec.
1 person found this helpful
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Please explain about syphilis and treatment methods and medicine for that please.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Syphilis is a sexually transmitted infection caused by the bacterium treponema pallidum subspecies pallidum. Its better cure by precaution. Precautions like:- intimate physical contact with an infected person is effective at reducing the transmission of syphilis, as is the proper use of a latex condom. Mutually monogamous relationship with an uninfected partner and the avoidance of substances such as alcohol and other drugs that increase risky sexual behavior. Prevented by screening mothers during early pregnancy and treating those who are infected. Medication taken only guidance according to doctor.
1 person found this helpful
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She recently had sex with her boyfriend. Like approx 4 days back and is complaining of her periods being delayed. Are there any possibilities of she getting pregnant? If yes what are the measures she should take?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She recently had sex with her boyfriend. Like approx 4 days back and is complaining of her periods being delayed. Are...
Hello, She can rule out pregnancy earliest with a serum beta hcg test done after 7 days post intercoruse.
1 person found this helpful
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Is it possible in case of lactating mother that she is producing milk but doesn't get single drop on pump? If yes what's the reason behind that?

M.D.( Pediatrics), DCH
Pediatrician,
We consider breast secretion as adequate, when exclusively breastfed baby passes clear urine six seven times in twenty four hours, is growing well (putting on weight) and is active, playful.
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Sir, We had a safe sex on October. After that my girlfriend had a regular periods on that month and on November. But Now Dec 19 is her exact date of period. But it has not yet come. Is there any chance to get pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, We had a safe sex on October. After that my girlfriend had a regular periods on that month and on November. But ...
Hello, If she was not sexually active after november menses then she is not pregnant and the delay could be stress induced.
1 person found this helpful
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