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Dr. Rama

Gynaecologist, Gurgaon

200 at clinic
Dr. Rama Gynaecologist, Gurgaon
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Rama is one of the best Gynaecologists in New Gurgaon, Gurgaon. Doctor is currently practising at Rama Hospital & Nursing Home in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Rama on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shivaji Nagar, Khandsa Road. Landmark: Near Bhuteshwar Mandhir, GurgaonGurgaon Get Directions
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Diet for sexual weakness

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Diet for sexual weakness

When it comes to erectile dysfunction, it may feel like you're in a deep, dark hole with no way out. After all, even with a steady diet of ed drugs, it can feel like you'll never be able to shake your erectile woes off. But when it comes to treating ed, it pays to look after your body. By exercising, getting active, and eating well, you'll put your body back on track and save your sex life.

But while anyone can cut out fatty foods and sweets, what foods should a man incorporate into his diet to overcome erectile dysfunction? unfortunately, there isn't anyone 'miracle food' that will put a pep in a man's step and return his erection to its former glory. But there are plenty of foods that have been found to facilitate a healthy erection. By investing in these foods, and eating them regularly, you'll be giving your body a fighting chance to overcome your erectile problems.

If you're looking for foods to help you beat ed, keep your eyes peeled for these tasty treats the next time you're at the grocery store:

Dark chocolate (really! dark chocolate has flavonoids that help to improve blood circulation. But enjoy it in moderation.)

Leafy greens and beets (these veggies are chock full of nitrates, which help the body to open up blood vessels and improve blood flow.)

Watermelon (filled with phytonutrients, which relax the blood vessels.)

Tomatoes (this fruit is filled with lycopene, which is good for opening up the blood vessels and improving blood flow.)

You'll notice all these foods focus on improving blood flow, which is a surefire way to get blood quicker to the penis, ensuring that the body has an easier time achieving an erection.

Homoeopathic approach

A combination lifestyle changes and homeopathic treatment can be a great relief to a person suffering from sexual problems. Moreover, a thorough homeopathic treatment can remove the tendency and thereby prevent its recurrence.

188 people found this helpful

I always get cramps in my stomach during periods. Is there any permanent solution to it? Because it is unbearable?

BHMS
Homeopath, Faridabad
I always get cramps in my stomach during periods. Is there any permanent solution to it? Because it is unbearable?
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I am working n it field nd I am 27 going to get married I take photos a lot Cox f this now a days I feel shy to pose nd one more problem my periods getting late its almost 2 months I am really worried about my health my weight s 67 now my normal weight is 63 my height s 5.5. Can you pls help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I a...
Yes you go for ultrasound abdomen to exclude fatty liver and polycystic ovarian syndrome (pcod. Then I will like to tell you medicine diet and exercise plan.
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I'm 20 yrs old but still my periods are not regular. what to do doctor?

BHMS
Homeopath,
I'm 20 yrs old but still my periods are not regular. what to do doctor?
First, start taking multivitamin - Centrum or Supradyn/ 1 tab. daily for a month and also a homoeopathic Rx - Pulsatilla 200/ one dose once a week for a month. Revert me back after that. (Nutritional deficiency can be the reason).
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I have been having heavy period's from the past 7 day's. Last I had my period twice. I am an anemic patient also. I am sexually active. Is this normal? If not is there any way that I can stop the bleeding?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been having heavy period's from the past 7 day's. Last I had my period twice. I am an anemic patient also. I a...
Please go for ULTRASOUND abdomen empty stomach with full urine pressure. Have you taken contraceptive pills in the past.
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What is the chances of pregnancy even wearing a condom? I heard it burst sometimes.

BHMS
Homeopath, Faridabad
What is the chances of pregnancy even wearing a condom? I heard it burst sometimes.
Hello , yes its true , it bursts sometimes but Condoms are 98% effective at preventing pregnancy with perfect use and are highly effective at preventing the transmission of STDs.
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I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done and all is nrml and also have tried lot of medications but still nt relieved. Also m gaining lot of weight. Plzz help me out getting regular periods and lose weight.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done ...
Hello, to avoid weight gain you must avoid oily sick and fried foods completely and stick to vegan diet with salads and green leafy veggies. Also important is 5-6 litres of water intake daily. This is the key to weight loss and decrease insulin resistance which can cause anovulatory cycles and hence irregularity of menses as well.
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Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm goes into her vagina. She took i-pill some days ago. So she can not take anymore. What should I do to prevent her pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm g...
She can take another ipill. No issue in that. Better you start her on ocps so that frequent use of ipill can be avoided.
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Hello sir. We had 4 years of family life and had a son, after delivery my wife completely lost interest in sexual activity because of low LIBIDO, and she's not ready to consult doctor. please help me with this problem Please suggest any medicine it ll help a lot.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
She must be exhausted with daily work so much so that no energy remains with her to allow you to ride on her peacefully. So get her intermittent rest, good food, help her in all small small activities and then see if she has low hemoglobin or so...then start with some multivitamin like AtoZ Gold Daily one, Shelcal HD 12 daily one, Shatawari, Shilajeet, Shankhapushpi powders with milk... ask her to drink energy drinks and plenty of buttermilk
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I got recently married. I have taken contraceptive pill one week back and again I am in a need of it. My last period is on 14th December and expected is on 16th January. Whether can I have contraceptive pill now to avoid pregnancy.

MD - General Medicine
Sexologist, Nashik
I got recently married. I have taken contraceptive pill one week back and again I am in a need of it. My last period ...
Don't make emergency contraceptive as regular. You can repeat the dose but make sure either use condom or regular contraceptive pill. In future.
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My lmp is on 28th may 2015. I had intercourse with my husband after june 14. I had known that I am pregnant on july 10th 2015. On scanning on 16th july 2015 my doctor said that fetus should need 7 weeks development and my fetus have only 5 weeks development. Is it right? is the development of fetus counted from the date of conception or from the date of lmp?

MBBS
Sexologist, Panchkula
My lmp is on 28th may 2015. I had intercourse with my husband after june 14. I had known that I am pregnant on july 1...
Do slow and deep breathing relaxation exercises in the morning. Take proper diet. Avoid garlic and red chilly, non veg and eggs. Take light dinner and before 8pmm. Development of foetus is counted from date of lmp. And don't worry it will be alright if there is no other problem.
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Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fear she took ipill on 14 June, 9 AM, her period r regular on 22 but as today is 22 ipill is showing no reaction, her period does not come today I know we should wait but is there any chances of pregnancy after taking ipill within 20 hrs - - please tell I am worried please And I have calculated about safe period so does it make chances less.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fe...
Do the pregnancy test first. You did the intercourse in unsafe period. If the pregnancy test is negative then there is nothing to worry. Irregular menses are may be due to i, pill, wait for few days.
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Hello, just want to know if a girl is getting her periods regularly is that any chances signs even then she'll get her pregnancy chance? I meant is she said that she is pregnant even when she getting her periods regularly?

BHMS
Homeopath, Rudrapur
No if periods are regular than no chances here. But not the next period if regular for three months there is no chances.
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There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since we are trying for baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since ...
hi Mangesh Dexorange will help to build your haemoglobin. you can have it if your haemoglobin is on lower side.
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Hi, I had unprotected sex on 15th sep. It's been two weeks now. I just started bleeding last night. Now what I am confused about is if it's an implantation bleeding or I have my periods. Also as per home pregnancy test. Which I conducted twice already, one was yesterday, and one in the morning today (first pee, it came negative. What are the chances of me being pregnant? Should I be worried?

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
You have to wait for doing test. You have to perform pregnancy test after 5 weeks of last menstruation date. But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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All About Whiplash

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
All About Whiplash

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue.
3116 people found this helpful

I have done sex in order to stop pregnancy I am using Yamini tablets, while using that I am always feeling vomiting sensation and something change in my body ,can you please help?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have done sex in order to stop pregnancy I am using Yamini tablets, while using that I am always feeling vomiting s...
Change it to femilon pills.If still feels nauseating stop for a while,use other precautions and then restart.
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Hi I am 37 years old n I want to know whether having sex during periods is safe or not.

BMS
Ayurveda, Kolhapur
Hi
I am 37 years old n I want to know whether having sex during periods is safe or not.
It's nothing problematic bt it creats bodyache as well as weakness health related issues so try to avoid.
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I had a sex with condom being used again, now after a week I am having stomach ache, feeling tired/fatigueness and also I am having fever. Is this a symptom of pregnancy? I want to avoid it? Please prescribe something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a sex with condom being used again, now after a week I am having stomach ache, feeling tired/fatigueness and al...
U can not get symptoms of pregnancy within a week. First symptom is missed period and all the symptoms of pregnancy starts 1 month after having sex. All these symptoms could be due to menses which r about to begin. You can take tab cyclopam and rantac to get relief from this.
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Male 24 I want to pregnant my wife is this report is good or there is some causes Total sperm count 65 million/ml Grade 4 34% Grade 3 15% Grade 2 08% Grade 1 05% Non motile 38% Pus cells 10-15 / hpf Rbc 8-10 / hpf.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Male 24 I want to pregnant my wife is this report is good or there is some causes
Total sperm count 65 million/ml
Gra...
You will need urine re and culture test. Antibiotics for the infection. Treatment to improve sperm count. Repeat the semen test after 3 months on fresh sample after 72h abstinence.
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