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Dr. Rakhi Kuldeep

BAMS

Ayurveda, Gurgaon

22 Years Experience  ·  300 at clinic
Dr. Rakhi Kuldeep BAMS Ayurveda, Gurgaon
22 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rakhi Kuldeep
Dr. Rakhi Kuldeep is a trusted Ayurveda in Sector-49, Gurgaon. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a BAMS . She is currently practising at Jeevan Deep Clinic in Sector-49, Gurgaon. You can book an instant appointment online with Dr. Rakhi Kuldeep on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - GMC,Indore, - 1995
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Jeevan Deep Clinic

Block S, Uppal Southend, Gurgaon Sector 49, GurgaonGurgaon Get Directions
300 at clinic
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I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
2 people found this helpful
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I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my he...
Edicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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Hello sir, my problem is I eating any one or two sweets pimples are coming in face, back and shoulders in all top body. And in pimples coming yellow water and small yellow stones (chimu) after its converting moles. Plss tell me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, my problem is I eating any one or two sweets pimples are coming in face, back and shoulders in all top bod...
Well, the best you can do is to avoid sweets. Another thing is to exercise daily to improve the immunity and functioning of your body. If you have a good blood circulation you can avoid many health problems
2 people found this helpful
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Sir my question is I am 20 year old and my weight is almost 62 kg but my problem is I have a big tummy fat how can I reduce it please give me your tips to reduce my fat.

MSc
Dietitian/Nutritionist, Chandigarh
Sir my question is I am 20 year old and my weight is almost 62 kg but my problem is I have a big tummy fat how can I ...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am doing PG, I have joined hostel because of change in water, hair is falling heavily. Please suggest me solution for this.

BHMS
Homeopath, Chennai
I am doing PG, I have joined hostel because of change in water, hair is falling heavily. Please suggest me solution f...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
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What are the drawbacks of hair transplantation. And how much it cost for 24 old aged boy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the drawbacks of hair transplantation. And how much it cost for 24 old aged boy.
Some drawbacks are - they can include: bleeding. Infection. Swelling of the scalp. Bruising around the eyes. A crust that forms on the areas of the scalp where hair was removed or implanted. Numbness or lack of sensation on the treated areas of the scalp. Itching. Inflammation or infection of the hair follicles (folliculitis)
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I an suffering for chronic migraine pain before last 3 year. Please give me ideal treatment of release if pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do.Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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Diabetes - Can It Lead to Nerve Damage?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes - Can It Lead to Nerve Damage?

Patients with diabetes are likely to suffer from nerve damage. This condition is known as diabetic neuropathy. An increase in the blood-sugar level can damage nerve fibres, especially in the legs and feet. Diabetic neuropathy is a common complication for people suffering from diabetes.

Types of neuropathy

  1. Peripheral neuropathy: This is the most frequently occurring form of diabetic neuropathy. It can affect the legs, feet, hands and arms of a person. Some of the common symptoms include numbness in the leg or arm, cramps, reduced reflexes and muscle weakness. This is accompanied by other problems such as joint pain, ulcers, and deformities.
  2. Autonomic neuropathy: This part of the nervous system controls the intestines, heart, stomach, lungs, eyes and sex organs. Diabetes can wreak havoc in these vital organs. Some of the common symptoms include bladder problems, vomiting, nausea, erectile malfunction, fluctuation in body temperature, decreased or increased sweating, and irregular heart rate.
  3. Radiculoplexus neuropathy: This form of neuropathy affects the nerves in areas such as the thighs, legs, buttocks, etc. This condition is mostly witnessed in people suffering from type 2 diabetes. The symptoms are often observed on one side of the body, which includes abdominal swelling, pain in the thigh, hip and buttock, weight loss, difficulty in getting up from a particular position.
  4. Mononeuropathy: This form of neuropathy attacks a particular nerve and is mostly found in older adults. It doesn’t have any long-term implications. Some of the symptoms include paralysis of the face, pain in the chest, difficulty in focusing the eye, and pain in the foot.

Risk factors of diabetic neuropathy

  1. Being overweight: An increase in body weight increases the chances of diabetic neuropathy. A body mass index (BMI) of greater than 24 is considered to be alarming for a patient suffering with diabetes.
  2. Smoking: Smoking narrows the arteries, thereby reducing the flow of blood to the feet and the legs. This increases the chance of diabetic neuropathy.
  3. Kidney disease: Diabetes can cause great damage to the kidneys, which increases the level of toxins in the body. This situation can aggravate to diabetic neuropathy.
  4. Poor control of blood-sugar levels: A poor control of blood-sugar levels is the biggest risk factor of diabetic neuropathy. Keeping the blood-sugar level under control helps the nerves to maintain a healthy condition.

Common complications of diabetic neuropathy

  1. Digestive problems: Nerve damage can lead to diseases such as diarrhoea, bloating, nausea, vomiting and a loss of appetite. It can also result in a disease called gastroparesis; this is a disease which doesn’t let the stomach empty at its usual rate.
  2. Limb loss: Gradual nerve damage can affect the limbs of the body. Diabetic neuropathy slowly damages the soft tissues and the skin, which eventually results in the loss of a limb. If you wish to discuss about any specific problem, you can consult an endocrinologist..
7418 people found this helpful

I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please refer me some medicines so that I can feel fresh again. please also do refer some medicines to increase weight.

MBBS
General Physician, Cuttack
I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please re...
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2.. consult me for further advice
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I am 35 years old male having very less face hairs few in both chins very few in my jaws. How shall I have medication for face hairs growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 35 years old male having very less face hairs few in both chins very few in my jaws. How shall I have medication...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
Stress can not be cured by medicine alone. What is your bp you have to make changes in your routine so as to feel relaxed. For the time being you do 1/ morning walk for 30 mts 2. Deep breathing exercise for 5- 10 mts daily 3. These will remove any amount of stress you get in routine. Try for 15 days and report.
3 people found this helpful
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What is the reason of decolonisation of hair. Please suggests me what to do to solve it. What to do to maintain health.

BAMS
Ayurveda, Ambala
What is the reason of decolonisation of hair. Please suggests me what to do to solve it.
What to do to maintain health.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair dyes. Hair gels , hair colour • Due to pollution For prevention from whitening of hairs follow these instructions : •Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily. * Do Sarvangasan daily for 5 minutes under guidance of yoga expert . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet such as fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am having back pain from 7 days this makes me workless and I am really tired of it pls suggest some idea.

BHMS
Homeopath, Faridabad
I am having back pain from 7 days this makes me workless and I am really tired of it pls suggest some idea.
Hi, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care
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Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excrecisisng. Please, mama is me thank you for your support.

Vaidya Visharad
Sexologist, Narnaul
Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excr...
Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult.
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I'm a 1st year medical student, I'm not able to put my effort in studies, I'm deviating towards games and other activities, my exams are near, still I'm not at all studying, now getting stressed, so please give me suggestions to avoid extra activities than studies and getting interest in studying.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a 1st year medical student, I'm not able to put my effort in studies, I'm deviating towards games and other activ...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period not to get pregnant.

PDDM, MHA, MBBS
General Physician, Nashik
At the time of 5 days period there is no chance of pregnancy. Is there any other chance before and after the period n...
Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.
1 person found this helpful
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How to keep fresh and healthy body in the early mornings please suggest me some good exercises?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to keep fresh and healthy body in the early mornings please suggest me some good exercises?
Hello if your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong. Best of luck!
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Improving Gum Health!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving Gum Health!

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

8 people found this helpful

I m 25 years old I am fair but above to my mouth have a black skin how to remove it I used turmeric powder and facial pack also no improvement what I want to do for remove that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 25 years old I am fair but above to my mouth have a black skin how to remove it I used turmeric powder and facial...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Sandalwood is effective natural option. 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely.
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