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Dr. Rakhi

MBBS, M.Sc - Physiology

Ayurveda, gurgaon

4 Years Experience  ·  1 at clinic
Dr. Rakhi MBBS, M.Sc - Physiology Ayurveda, gurgaon
4 Years Experience  ·  1 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakhi
She has helped numerous patients in her 4 years of experience as a Ayurveda. She is a qualified MBBS, M.Sc - Physiology . Book an appointment online with Dr. Rakhi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Aditya Dental College - 2015
M.Sc - Physiology - Adesh Institute of Dental Sciences Research - 2013
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have fever 2 days.Please do help me.

LCPS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician,
I have fever 2 days.Please do help me.
Is it dengue fever? get your blood checked. If it's severe and you have extreme weakness, vomiting etc, then you might need hospitalization and iv fluids. If it's mild, then take crocin (not aspro) tablets every four hour for 3-4 days. But it persists, then see your family doctor.
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Hi my name is suraj, I am working out since 6 months and now from last 1 week I am suffering from lower back pain and inflammation and weakness in legs. Help me out pls.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is suraj,
I am working out since 6 months and now from last 1 week I am suffering from lower back pain and...
hot fermentation and muscle relaxant medicine after food. stretching and strength exercises must.avoid long sitting toward bending and lifting weights. posture correction must
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Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of pain in foot and leg. Also whenever I stand or walk for long time I get pain in my stomach and it get swollen as well.

MBBS
Sexologist, Panchkula
Gaining lot of weight and even menstrual cycle is irregular. Last period was on 17th Jan 2016. There is also a lot of...
You are overweight. Do physical exercises of your problem areas and take more proteins and less fats and carbohydrates in diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength daily. Avoid non veg and eggs, spicy and junk food. Follow this and give me feedback.
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I have a diabetise. So what should I do for wight gain?

BHMS
Homeopath,
I have a diabetise. So what should I do for wight gain?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go away and since few days it's paining a lot. please help. Unable to sleep. When I walk I can hear a pop sounds.

MS - Orthopaedics
Orthopedist, Delhi
Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go...
Hello lybrate-user, If your knee pain is persistent for the past few months and is not going despite medications and rest, you need to consider getting an MRI of knee joint done. Pop sounds from the knee can be due to Loose bodies/meniscal tear/ligamentous injury etc and needs to be clinically examined. Regards.
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Tofu vs Cottage Cheese - Which is Better?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:


 

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.

  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.

  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.

  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.

  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

     

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

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I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering high blood pressure from 1 year please let me know what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering high blood pressure f...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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MDS, BDS
Dentist, Vadodara
Avoiding smoking or use of smokeless tobacco can prevent the developement of oral diseases like periodontis, oral cancer, tooth decay and  gingivitis in your teeth.
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I am suffering from a bug disease called cholera can you tell me how to protect I can myself.

BHMS
Homeopath, Delhi
I am suffering from a bug disease called cholera can you tell me how to protect I can myself.
U need proper medicine. Tk homoeopathic medicine. It's very effective like veratram album. Cuprum metallicum, arsenic album prescription on symptom basis. It's very effective.
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I am 26 years Man. And I have question regarding my sex life I am try to sex but its 1 minutes its finish. Can you help me.?

MD - General Medicine
Sexologist, Nashik
I am 26 years Man. And I have question regarding my sex life I am try to sex but its 1 minutes its finish. Can you he...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.
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I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?

BHMS
Homeopath, Raebareli
I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hi Im a 21 year old girl from India and I had a normal weight around 55kgs then around 3 years ago I went to kuwait n put on 10 kgs which made my weight 65kgs since then Im trying to reduce but I can't

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Take around 4 liter water per day - Beside that consult your house physician for any other disease. God Bless you Regards
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I am M, 34 years old. I have fungal infection on my left leg (only finger area ). The nails never grow.

DHMS (Hons.)
Homeopath, Patna
I am M, 34 years old. I have fungal infection on my left leg (only finger area ). The nails never grow.
Hello, tk, homoeopathic medicines: @ Rhus toxic 200-6 pills, thrice. Clean the affected part twice a day with some disinfectant. Tk care.
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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How to remove kidney stones? and what food take in that sichuation? how to treat in avurvedic? please tell me to solve that.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to remove kidney stones? and what food take in that sichuation? how to treat in avurvedic? please tell me to solv...
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me immediately.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me i...
Pain may be muscular or joint pain, with local application it will subside. Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
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I have very less hairs over my head, I have consulted many doctors for it, yet I didn't get any effect of using those medicines. I have done with my thyroid and hemoglobin tests also and those were normal, my age is 22years, what should I do to regrow my hairs back. And also I wanna say that this is not in my gene problem as my dad n my grandpa has still lots of hairs over their head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have very less hairs over my head, I have consulted many doctors for it, yet I didn't get any effect of using those...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am 22 years old girl and i'm having vaginal itching again and again since 3 months what should I do? I have taken a lot of medicine but no solution comes out please suggest me some medicine or natural home remedies.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Itching in vagina is due infection. You need to keep clean and dry the vaginal portion and apply anti fungal cream. Avoid oily and warm foods in diet. Always take healthy and nutritious diet.
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I can't sleep at night for 4-5 years ,but yes I get feel asleep in mornings when it's time for me to go college due to which I can't sleep in the morning also, if I sleep late night an wake up in the morning my head starts paining badly which keeps on disturbing whole day due to which I can't concentrate on my studies also I get sleep in the afternoon but a Small disturbance makes my sleep disturb, I hardly sleep for 3-4 hours a day .why is this problem going on with me?

BHMS
Homeopath, Ahmedabad
I can't sleep at night for 4-5 years ,but yes I get feel asleep in mornings when it's time for me to go college due t...
if this is the case than there should be some reason deep down within you in your subconscious mind which is troubling you. Some sort of anxiety or some issues if you know what is going in your life or within you than you can let us know if not than we will find out the reasons for sure. We have solved such problems in individuals and even problem of walking sleep during. So dont worry you will be helped. Please feel free for further help.
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I am 19yr old but looknig very thin like a little kid.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Increase proteins in your diet and exercise daily for atleast half an hour and consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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