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Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?
Having back pain from last three year at upper right side, Below the right had unbearable pain some time, Did x-rey and Calcium test as suggested by physiotherapist all good took Medicine according to them but nothing really worked. Working in night shift, sitting job from last five year, curios if it has something to do with spine. And wanted get relief from it ASAP
I have chickengunia for 15 days after the checkup my report has said that I am fine. But I have pain in my joints especially now a days. So am I fine or not now.
There is a fun saying that anybody who has a back is going to have back pain. Jokes apart, its a stark reality that we are witnessing and will continue to witness in the coming decades due to the over dependence on machines for day to day activities and a higher prevalence of sedentary life style, especially among the young generation whose work depends on computers and staying indoors mostly.
90% people suffer from back pain in their lifetime, among them a fair number need medical help for the same.
Symptoms may include:
- Difficulty in sitting/walking/standing due to back pain
- Pain radiating to buttock, thigh, and or leg
- Muscle spasm and stiffness, sometimes in the morning or at the end of the day
- Soreness / tenderness in spine
Possible causes may be:
Strain of muscle or ligament - most common
Lumbar disc herniation (disc prolapsed/SlipDisc) - Pain mainly in buttock, leg and foot (sciatica)
Facet/spinal joint arthritis - usually causes slow back pain and leads to referred pain in thigh as the disease advances
Spinal canal stenosis and spondylolisthesis-narrowing of space available for spinal cord/nerves in the spinal tunnel -leading to sciatica and back pain that typically increases with standing /walking.
Spinal compression fracture - sudden onset of pain especially in postmenopausal women, osteoporotic individuals and long term steroid use, especially in asthmatics.
Less common causes can be:
- Ankylosing Spondylitis
- Piriformis syndrome
- Spinal tumours
Treatment depends upon primary cause of pain. A large number of patients improve by conservative treatment or natural healing but short period of rest, reduced activity, analgesics/painkiller medication and physical therapy etc. help in recovery.
In some acute and non-responding cases, patients need Injection therapy where medicine is directly injected in and around the painful nerve/joint that provides short to long term relief.
In patients not responding to conservative/injection therapy, surgical treatment is offered. Depending upon the cause it may vary from keyhole surgery, microscopic surgery, minimally invasive spine surgery or open surgery. Contrary to public perception, spinal surgeries achieve the desired goals in 80-90% of the cases when correctly indicated and there is hardly any risk of paralysis nowadays.
I am 20 year old and I have backache from 11th class. Now I am in bsc 2nd year. I gi for x ray. Ultrasound and bone specialist but could not find any problem. And I want to tell that I was a football player then. So what could be the problem in my back. It rises when I do some physical work.
My left shoulder becoming stiff since three months, to make it ease wat should I do, pl suggest some medicines and exercises, I'm going to physio since two weeks, some improvement is there, is it advisable to take D- vitamin.
Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.
1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.
2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.
3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.
4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.
5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.