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Dr. Rajinder Singh Rawat

Anesthesiologist, Gurgaon

Dr. Rajinder Singh Rawat Anesthesiologist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajinder Singh Rawat
Dr. Rajinder Singh Rawat is one of the best Anesthesiologists in Sector-38, Gurgaon. You can meet Dr. Rajinder Singh Rawat personally at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Rajinder Singh Rawat on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 33 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Medanta-The Medicity

Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.

BPTh/BPT
Physiotherapist, Kota
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
1 person found this helpful
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I am suffering from joint pain in spinal cord and fingers joint. Please suggests.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation. a check up of vit d and calcium levels. tk physiotherapy treatment for few days
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90yr/female had backache 3months MRI showing collapse vertebrae at D9. Pt is on Vit D3 60k weekly. And losar50 Wht management is advisable.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
She can use brace for pain relief. Vertebroplasty gives good pain relief. She may need some additional medicines to increase bone density but those medicines are costly.
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I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it? And why is that so?

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Rhus tox 1M 4Pills 4Times 4days n its good if u ll feel better..u just have a tendency...don't wry..if doesn't come down revert back ll help u ever more better..
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I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be the reason? I never met with any accident.

Orthopedist,
Hello. These are signs of early osteoarthritis. The pressure on your knees increase a number of times when you squat in an indian style toilet or sit cross-legged. Try to shift to a western type toilet if you don't want a very painful knee at an early age. Apart from this you need quadriceps strengthening exercises to keep your knees pain free. Good luck.
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I am 25 years old girl & I am suffering backache for last 6 months so what should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your back pain could be postural/mechanical due to your work etc. Do some hot fomentation and back exercises to strengthen your back muscles.
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I am male 26 I have lower back pain from past 2 months that is if I sit for long time or if I sleep for a long time the pain comes into picture. I heard from someone that this pain comes form the effect of anaesthesia. I had undergone ankle surgery 3 years back while that time they gave me anaesthesia to my backbone. Now what's the correct reason for solution for my problem. Pleasure guide me.

BHMS
Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below: 1. Side lunges 2. Lying abduction 3. Side step-ups 4. Wall abductor squeeze 5. Straight leg lift 6. Wall squats to know more detail about these exercises please consult a physiotherapist privately.
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason. Doctor said my sugar level is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I suffer from knee pain. Actually when I bend my knee I hear some noise and it is paining when I try to balance one side when ever I bend my knee I get pain n noise. I suffer from this pain for two years.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You are likely to have osteoarthritis of the knee joints. It is a condition where the cartilage layer is worn out exposing the underlying bone. When bone rubs on bone, there is crackling noise and you get pain. Eventually the knee stiffens up making it difficult to walk. To get rid of pain, do stretching and strengthening exercises for muscles around the knee joint. Eat green leafy vegetables and fruits. Walk daily. Take pain medicines if necessary.
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My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. He feels knee ache. And body pain due to tiredness. What should he eat so that he can get rid of this tiredness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. He has to drink more watery juice and also take more green leaf vegetables.
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Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My calf muscles are paining on regular basis. So I want to knw weather its because of weakness or anything else. Can anyone suggest massage oil for the legs also.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Pain in calf muscles is much common and has so many causes, d most common being exertion, loss of fluids, calcium minerals deficiency, anaemia etc. Hydrate enough. Have fresh seasonal fruits. Take balanced diet. Do some stretching exercises. U can massage gently, also hot fomentation. For homoeopathic ointments and internal medicines consult online.
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My wife is 17 weeks pregnant But usko one side hips me bahut pain he sote time hips se leke back bone tak bahut pain hota he Side to change karne me 5 min lag jate he Yeh normal he ya koi problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
It's not normal because of pressure of foetus weight it's happening. Tell her to walk regularly and do hot water fermentation twice a day and apply ointment.
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath, Faridabad
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
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I work in front of computer for 7/8 hrs everyday, recently lower back pain started again, please tell me what I do to relief from pain.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Correct your posture. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Do Hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take half kg milk everyday. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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