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Dr. Rajesh Kumar Chand

Anesthesiologist, Gurgaon

Dr. Rajesh Kumar Chand Anesthesiologist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Kumar Chand
Dr. Rajesh Kumar Chand is a trusted Anesthesiologist in Sector-38, Gurgaon. You can meet Dr. Rajesh Kumar Chand personally at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Rajesh Kumar Chand on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 33 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me ple...
Rest must and take physiotherapy treatment and avoid long sitting, toward bending after relief do stretching exercise of back and legs.
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Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am getting tired quickly. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am gett...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 years old. I am suffering from backache last six months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old. I am suffering from backache last six months. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Tips For Your Back Pain Problem Solution

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
Tips For Your Back Pain Problem Solution
Fllow these simple guidelines to keep your back in good shape:

1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.

3. Reaching… stand on a stool to reach things that are above your shoulder level.

4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.

5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.

6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.

7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.

9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.

10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.

For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
20 people found this helpful

I am 24 years old I am suffering with neck pain and slightly head ache back of head every day after sleep what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old I am suffering with neck pain and slightly head ache back of head every day after sleep what should...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sir I m suffering from backache since last 10 years so give me advise to cure it.

BHMS
Homeopath, Faridabad
Sir I m suffering from backache since last 10 years so give me advise to cure it.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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Neck Pain - Common Reasons Behind It!

MBBS, D.P.H
General Physician, Gurgaon
Neck Pain - Common Reasons Behind It!

The neck is one of the most important parts of the human body, as it connects the head with the rest of the body and renders precious mobility to the former. The neck consists of a number of vertebrae that start from the skull and end in the upper torso. There are also cervical discs that can absorb shock and allow motion along with the bones, ligaments and muscles that render support. Injuries, anomalies, inflammation and other causes may lead to neck pain which can cause severe problems if not treated properly and on time.

Read on to know more about the causes of neck pain.

  1. Muscle Tension and Strain: If you sit at a desk and work for too long without changing your position often enough, then the discomfort will gradually lead to chronic pain and inflammation due to the poor posture. Also, maintaining a poor posture while sitting, standing and walking can all lead to this kind of pain. The muscles of the neck can also suffer strain due to neck jerks during gym sessions of exercising. Also, if you sleep with your neck in a bad position, this can lead to neck and shoulder pain which can last for several days.
  2. Injury: The neck is a sensitive and delicate area that we take for granted many times. This part of the body is most susceptible to injuries which can be caused due to falls, car accidents, sports and other such occasions where the muscles as well as the ligaments of the neck may be forced out of their normal range, leaving the body in acute and severe pain. A fracture of the cervical vertebrae or the neck bones can also lead to neck pain which can take several weeks and months to get fully repaired. Sudden jerking of the head can also cause neck pain and neck injury. This motion is known as a ‘whiplash’.
  3. Heart Attack: Did you know that a heart attack can also give you neck pain? That’s right neck pain is one of the symptoms of a heart attack along with excessive sweating, nausea, pain in the arm and the jaw line, as well as shallow breathing and shortness of breath. If you do experience such symptoms along with sudden neck pain, then you will need to call the emergency unit of the hospital or a doctor immediately.
  4. Meningitis: This condition refers to the inflammation of the thin tissue surrounding the spinal cord as well as the brain. Headaches and a stiff neck are the most common and persistent symptoms of this condition. This can also turn out to be a fatality if it is not treated on time.
6 people found this helpful

Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.

BHMS
Homeopath, Faridabad
Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.
Hello, though these pains are considered normal during you but you should consult your gyane doctor, to be on safer side.
1 person found this helpful
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Hello doctor; I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk with the help of knee brace. So can I walk now without brace. I tried somr time. But I am little bit scared so I ignored. Also can I drive two wheeler or can I sit on second seat on active. Please suggest me all these. Thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hello doctor;
I have done with acl surgery of right knee on 15 october. I do regular exercise 3-4 times. I do walk wi...
Hello. You can walk without brace if you are comfortable with it. You can also sit on a two wheeler. Continue physiotherapy and it should be fine.
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Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n sometimes work up to 18 hours a day. I am vegetarian n never smoke too. Then what's the reason behind my problem? please suggest cure.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n so...
Dear Mr. Lybrate-user, do following:- 1. Geriforte syrup (himalaya) - 2 teaspoonfuls three times a day after food. 2. Brento tablet (zandu) - 2 tablets twice daily after food. 3. Ashwagandha capsule (himalaya) - 1 capsule twice daily after food. Take 8 hours sound sleep daily. Do bhrahmari pranayam. You can also go for ayurveda body massage and steam, which will relax and strengthens you body.
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Sir / madam. I am a marketing person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tired, my joints legs, arms, backbone, head always tired & feeling Uneasy also painful, I regularly take Revital capsule daily, but still not very active. Pls suggest something better then this, lots of responsibility, can't stop, have to run & want to be active like horse. Reply Note: No BP, no Diabetes, no cholesterol.

BPTh/BPT
Physiotherapist, Bangalore
Sir / madam.
I am a marketing  person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tire...
Dear lybrate user, * when you ride a bike for longer periods of time, your body will start protesting. This is what exactly happening with you right now. As you said you can not change the work and your life style, I would suggest you to add swimming to your daily routine. * swimming will help you relax and at the same time strengthen your weak muscles. * taking hot water shower before going to bed will also help to relax your over used muscles. * eat healthy * have a sound sleep. * continue taking your regular supplements.
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I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine pl...
Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.
1 person found this helpful
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I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead finger. I can not lift bucket of water. Pls advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles.
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I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several times but not recovered fully. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several time...
Hi get it cervical xray done. And continue exercise at home. Do reply for detailed treatment plan. Best wishes.
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I am 27 year old female and have severe bach ache. I unable to sit or stand for long time. It ia also causing pain in legs or even whole body. Please tell me what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Your back pain is mostly related to disc reasons. Get your back xray done. Xray ls spine ap/lat. Feel free to share reports so that I can guide you better. Till then take painkillers like diclo for 7 days. Avoid heavy weights. Avoid bending. Ice application. And physiotherapy.
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 months or so. What is the reason for this and what is the remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 mon...
Your calf muscle and ankle muscle are tight .pain duration is last 6 month so with physiotherapy take sm stretch exercise.
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I have neck pain since 5 year still the pain remain same even taking regular tablets. If I does not take tablet pain becomes double.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist
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