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Dr. Rajesh Kumar Chand

Anesthesiologist, Gurgaon

Dr. Rajesh Kumar Chand Anesthesiologist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Kumar Chand
Dr. Rajesh Kumar Chand is a trusted Anesthesiologist in Sector-38, Gurgaon. You can meet Dr. Rajesh Kumar Chand personally at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Rajesh Kumar Chand on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 33 years of experience on Lybrate.com. You can find Anesthesiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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I go to walk on every evening for 30 minute. Do I need to walk more considering I am 83 kg as per my height is 5 ft 10 inch. And after I hv some kind of pain in in my foot area and lower part of leg that after reaching home I can't stand still for few hours. Is there any concern?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
I go to walk on every evening for 30 minute.
Do I need to walk more considering I am 83 kg as per my height is 5 ft 1...
Hi do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down. Do proper stretch to your calf muscle you will be better soon Thanks.
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Sir I m suffering from backache since last 10 years so give me advise to cure it.

BHMS
Homeopath, Faridabad
Sir I m suffering from backache since last 10 years so give me advise to cure it.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nose from last four days and these symptoms repeated after some time period. Please tell me the name of the disease and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nos...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hello sir actually for last 6 months am suffering from shoulder pain on my right hand.it usually occurs when i sleep under ac and fan in summer days mostly.please help me to cure it as soon as possible.thanks

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most probably you are suffering from Rotator cuff tear. Please visit Shoulder surgeon and not general orthopaedic surgeon. Dr Prashant Parate. Shoulder and Knee specialist.
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.
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I am 21 years old and have backache. I am using fast relief but there is no improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and have backache. I am using fast relief but there is no improvement.
Do rest take muscle relaxant medicine and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long sitting toward bending.
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I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? Give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? G...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
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I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mostly when I lift horizontally. Please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mo...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.

MBBS
General Physician, Cuttack
I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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I am suffering from leg pain in bone because of over weight which green tea is useful for me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering from leg pain in bone because of over weight which green tea is useful for me.
any good brand of green tea will help. you can also try honey and lime juice mixed in warm water for reducing weight.
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Hi, how do I prevent repeat attacks if palindromic rheumatism. Are there some food/drink items I should avoid

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. My advise to you will be to get in touch of a rheumatologist for evaluation and management. Do not hesitate to contact me if you need any further assistance. I am dr akshay from fortis hospital, new delhi.
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From last few days I feel pain while I go to potty. I feel pain in my back and when I wash it after completing then I feel something swollen up near the hole from where the waste comes out. I feel pain in washing that area and when I sit then also I feel pain and while walking also. The swollen part fells me round in shape and it pains a lot while doing potty. Though I think blood never came till now from that region. I think it is piles. Please help me to recognise it. I am 17 years old boy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last few days I feel pain while I go to potty. I feel pain in my back and when I wash it after completing then I...
Take arshantak vati 1-1 twice a day with warm water. And take pranacharya pilescure capsule 1-1 twice a day. And abhayarishta 2-2 tsf twice a day. Apply pranacharya pilescure ointment on piles.
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I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.
Hi dear lybrate-user Welcome to Lybrate I have gone through your query in detail and understand your concern. Its due to vaginal infection. Use anti fungal tablets and anti fungal vaginal pessaries. Maintain vaginal hygiene and wipe your private parts gently with clean lukewarm water everytime you go to bathroom. Take analgesics for back pain For better and detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through “TEXT / PHONE / VIDEO by using the link€œ www.Lybrate.com/drmahaveer69€œ Its as easy as using "Whatsapp" Take care, God bless. Wish you a healthy life:) Kind Regards.
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I am 24 years old. I am suffering from cold, swollen lymph nodes, salivary gland infection, dandruff, mainly cervical lymphadenopathy. I found it is mono nucleosis. Can you please give solution. I am suffering from six months.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Lybrate-user, according to ayurveda there are symptoms of indigestion called aamajirna. Main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress.
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I am 28 years old man and suffering backpain since one month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 28 years old man and suffering backpain since one month.
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.
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