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Dr. Rajeev Verma  - Orthopedist, Gurgaon

Dr. Rajeev Verma

MBBS, MS - Orthopaedics, MRCS (UK)

Orthopedist, Gurgaon

21 Years Experience  ·  1000 at clinic
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Dr. Rajeev Verma MBBS, MS - Orthopaedics, MRCS (UK) Orthopedist, Gurgaon
21 Years Experience  ·  1000 at clinic
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Personal Statement

An expert in Joint Replacement Surgery, Arthroscopic Knee Surgeries and Complex Trauma and Limb Reconstruction Procedures, has more than 12 years of experience in Orthopaedic Surgery. Tra......more
An expert in Joint Replacement Surgery, Arthroscopic Knee Surgeries and Complex Trauma and Limb Reconstruction Procedures, has more than 12 years of experience in Orthopaedic Surgery. Trained at premier institutions in India and the UK, his areas of specialisation include Primary and Complex Revision procedures associated with Joint Replacement Surgery and Trauma Management on AO principles. He takes a keen interest in Academics and Research. He has been published in various indexed journals and also has numerous presentations at National and International conferences to his credit.
More about Dr. Rajeev Verma
Dr. Rajeev Verma is one of the best Orthopedists in New Gurgaon, Gurgaon. Doctor has been a successful Orthopedist for the last 20 years. Doctor is a qualified M.Sc - Ortho, MS - Orthopaedics, MBBS. You can visit him/her at Asha Bone & Joint Clinic in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Rajeev Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - King George Medical College - 1997
MS - Orthopaedics - Govt. Medical College, Patiala, Punjab - 2000
MRCS (UK) - ENGLAND - 2006
Languages spoken
English
Hindi
Awards and Recognitions
Rajeev Verma, Alan S Rigby, CJ Shaw, A Mohsen. Hip fractures: Does the age influence acute hospital stay, time delay to surgery and acute care costs? Orthopedics
Worcester
ATLS recertification 2009 Exeter Hip Course
...more
Rajeev Verma, Alan S Rigby, CJ Shaw, A Mohsen. Hip fractures: Does the age influence acute hospital stay, time delay to surgery and acute care costs? Orthopedics
R Verma, R Seymour, M Hocking. Endovascular coil embolization of pseudoaneurysm of a branch of the anterior tibial artery following total knee replacement- case report. J Knee Surg.
R Verma, R Seymour, M Hocking. Endovascular coil embolization of pseudoaneurysm of a branch of the anterior tibial artery following total knee replacement- case report. J Knee Surg.
Professional Memberships
Membership of the Royal College of Surgeons (MRCS)
Indian Orthopaedic Association (Life Member)
British Trauma Society

Location

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Fortis Escorts Heart Institute & Research Centre - Okhla Road

Okhla Road, Opp Holy Family HospitalNew Delhi Get Directions
  4.3  (158 ratings)
1000 at clinic
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Do's And Don'ts of Rheumatoid Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Do's And Don'ts of Rheumatoid Arthritis!

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'tsIn addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively. If you wish to discuss about any specific problem, you can consult an ayurveda.

6416 people found this helpful

I am 55 years old female. I am having left leg calf pain when I get up after sitting for some time. I also get cramps also on the same leg calf muscles at times. What is the reason.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
It is frequently due to vitamin and calcium deficiency. Sometimes it may also be due to improper blood circulation in your leg. Take vitamin supplements, fresh fruits, plenty of water daily. Consult an orthopedic surgeon if your condition does not improve.
2 people found this helpful
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda, Ambala
Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
1 person found this helpful
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My brother is 25 years old he met with an accident and had an tabula and fibia fracture so I need to ask weather he will have any complication in future. Will he be able to lead a normal routine. He got operated.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Recovery depends on type of fracture, type of surgery done, physiotherapy rehabilitation post surgery. Generally at this age uncomplicated fractures unite well, with no future problems.
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I have lot of pain in my lift arm that is from two fingers little and middle to elbow and swelling it is so much pain that make me cry.

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
I have lot of pain in my lift arm that is from two fingers little and middle to elbow and swelling it is so much pain...
Hi give more details about your occupation. Mostly musculo skeletal pain comes from a misuse or disuse of muscles. Your pain may be due to work stain (if you left hander). Or due to Vit D deficiency. Do warm up (small stretches) before and after your job. Take milk products. Add more vegetables in diet. Expose your self for morning sunny to get Vit D. As Physio aspects just you have to take Physio therapy for elbow stain. And Myotherapy. Myofacial Physio will needed. Please consult with Physio who very nearer to you.
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Having pain in neck, lower back and upper chest, from quite Few months what should i do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and give me opening about shoulder surgery. .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder strain I prefer some desi and ayurvedic treatment but not relief please suggest me best treatment and...
better treatment ultrasonic therapy for 10 days .otherwise u can do ice pack and apply pain relief ointment avoid strain
1 person found this helpful
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I have neck pain after a serious accident before 5 years when I work on computer stay in one side long time when I sleep on pillow. How can I get relief from this pain kindly help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
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I am 30 years old man and suffering back pain since three month. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man and suffering back pain since three month. What should I do.
x-ray must. posture correction must. avoid long sitting toward bending lifting weight . do physiotherapy treatment for few days
1 person found this helpful
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