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Dr. Rahul Upadhay

MBBS

Orthopedist, Gurgaon

150 at clinic
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Dr. Rahul Upadhay MBBS Orthopedist, Gurgaon
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Upadhay
Dr. Rahul Upadhay is one of the best Orthopedists in Sector-31, Gurgaon. He studied and completed MBBS . You can visit him at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Rahul Upadhay on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Astha Hospital

Block 1st, Greater Noida. Landmark: Near NPCl Head Office & Alpha 2.Noida Get Directions
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Sometimes when I stand for long hours, my foot starts paining. I do see some swelling around my ankle. Sometimes even the veins puff up. What could be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I advise you to consult a general surgeon for this as you are complaining of swelling with prominent veins, to rule out varicose veins etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
19 people found this helpful
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I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest me for this problem.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 37 old I suffering from back pain and also my legs are also paining during stepping on upstairs. please suggest ...
Dear lybrate-user, your back problem if severe can be because of many reasons. Get yourself checked by the physician and tell me the report. And you should do these yogasanas- supine hamstring stretch. Two knee twist. Do this regularly and daily to get relieved.
1 person found this helpful
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I am Male 64 162 cms 60kg No sugar/BP but problem of tennis elbow last two months. Advise medical/nutritional food/physio therapy.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid repeated wrist extension activities. tennis elbow band can help. wrist stretching exercises can help
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I have a back pain problem. Doctors have seen and diagnosed as long standing slipped disc. I Seek a spine surgeon practising in Bellevue Clinic who does endoscopic spine surgery.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I have a back pain problem. Doctors have seen and diagnosed as long standing slipped disc. I Seek a spine surgeon pra...
Hello Mr Roy. Pain in the back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta and spine inflammation. Do back exercises which will make your muscles relaxed.Take Arnica mother ticture 10 drops in a glass of water and drink it twice in a day. Let me know. Regards.
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MRI of my left knee shows that there is hyperintensity of PD fat sat FSE images with no fiber discontinuity in the distal 1/3rd of ACL. I am thinking it's mild one because it states that there is no fiber discontinuity. I am having a doubt that whether it's a tear or stretch or rupture or sprain. Do all have same impact on the Knee. If not, how the prognosis will be in my case. I used to have pain. After the use of Tendo save tablets, vitamin C, and doing Physiotherapy for 1 week, now I am feeling better. Can I expect complete recovery without surgery so as to play low knee-impact sports like Badminton/Table tennis without having any further problems? Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
MRI of my left knee shows that there is hyperintensity of PD fat sat FSE images with no fiber discontinuity in the di...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can tnake Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Arthritis - How Physiotherapy Can Help?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Arthritis - How Physiotherapy Can Help?

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

  • Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    • severe pain in the knee joints
    • pain after walking up the stairs and it subsiding once you are on rest
    • severe pain after the movement of joints for a long time
    • pain that becomes worse in rainy days
    • joints becoming stiff after waking up in the morning but they improve in the latter part of the day
    • pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.
  • Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    • severe pain in the morning
    • mild fever accompanying the pain
    • joints suddenly becoming swollen, red and warm causing, immense pain
    • sudden stiffness of the joints
    • pain that increases in cold weather
    • mild fever, extreme tiredness and weakening of the muscles

Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

  1. If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.
  2. Muscle-stretching exercises are effective in keeping the knee joints flexible.
  3. Acupuncture and devices such as knee braces and knee caps can relieve the pain.
  4. Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.
  5. If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy For Knee Arthritis-

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

The main goals of physiotherapy for your knee arthritis are:

  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3571 people found this helpful

My both knees doesn't bend fully it bend half only I experience pain while walking and climbing stairs Doctor had said knees had been rubbed it need surgery but I don't want surgery please advise me medicine.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My both knees doesn't bend fully it bend half only I experience pain while walking and climbing stairs Doctor had sai...
Medicine: Rejoint, Calcium, Vit-D3. Apart from this Inj. Hylan-G, (it is to be used with proper advice of Orthopaedics because it is used at site of joint) all these to discuss with Ortho . Medicine hardly improved your situation but exercises can help you out for your conditioning and day to day activities.
1 person found this helpful
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Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good solution for my problem. Also i am getting backache since my job involves sitting for long hours.

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good sol...
As far as your back pain is concerned, long sitting is definitely one of the reasons for it. So try walking about ever 1/2 hr to stretch your back. Moreover since you're indoors most of the time, your vitamin d levels are likely to be low. Get your vitamin d levels done fasting and learn spinal extension exercises from a physiotherapist and do them upto 3 times a day. Revert back with reports.
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My lips swelling from one side and spreading towards another side and after that swelling the face in every one or two months and it disappears after 24 hours without any medication. What is the reason behind swelling in every month or in two months. Is there any medication and tests required for that. Kindly suggest me medication thanking you.

BHMS
Homeopath, Secunderabad
There might be some allergic trigger. You can do some basic tests like CBC, ESR, Urine routine, blood sugar etc. You can try Homeopathy which is very effective in allergic conditions. A detailed analysis of the case history and other personal details are necessary to find the constitutional remedy which suits you. You can contact me for further details.
1 person found this helpful
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I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No heartbeat. But when I did hsg after 2 month baby heartbeat was 148. Doctor told genetic problem. Now hospital will do missed abortion. Future again I will get pregnancy or not.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No ...
If it is missed abortion then this pregnancy will have to be terminated but don't worry, it does'nt decreases your chances of getting pregnant again.
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