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Dr. Rahul Upadhay

MBBS

Orthopedist, Gurgaon

150 at clinic
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Dr. Rahul Upadhay MBBS Orthopedist, Gurgaon
150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Upadhay
Dr. Rahul Upadhay is one of the best Orthopedists in Sector-31, Gurgaon. He studied and completed MBBS . You can visit him at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Rahul Upadhay on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Astha Hospital

Block 1st, Greater Noida. Landmark: Near NPCl Head Office & Alpha 2.Noida Get Directions
150 at clinic
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I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The wei...
according to my calculations, your bmi (body mass index) is coming to be over 40 kg/m2 which means that you have morbid obesity. In this case, you have to reduce at least 25-30 kgs of weight in order to come within the healthy range. The best option for you would be bariatric surgery (weight loss surgery) which would not only result in long term and effective weight loss but also reduce the risk of obesity related diseases like diabetes, hypertension, etc. The decrease in sexual potency may also be the result of obesity which causes hormonal imbalance in the body which would be corrected after losing adequate weight.
3 people found this helpful
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I am suffering from my back pain it is since 4 month pls help me to avoid back pain.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from my back pain it is since 4 month pls help me to  avoid back pain.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 29 old male and i am suffering from neck pain regularly. A doctor said that it is bone growth. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might b. please suggest suggest some natural effective ways to lessen this knee pain nd also ways thru which she can avoid arthritis in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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5 Ayurvedic Remedies For Back Pain!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
5 Ayurvedic Remedies For Back Pain!

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipationConsult an Expert & get answers to your questions!
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My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, also takes many medicine but didn't work it. Please help?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, ...
Please check her vit d level. Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I am 39 years old male and I am suffering from heel pain from two years, I have got injection treatment from esic for six months I was ok then now again same situation. Please tell me permanent solution of this disease.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 39 years old male and I am suffering from heel pain from two years, I have got injection treatment from esic for...
Lybrate-user, permanent soltuion is to wear soft champ, e, slipper or in shoe use silicone insole. Thanks
1 person found this helpful
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I have suffering from fever for two days and back pain for last night sir please advise me.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have suffering from fever for two days and back pain for last night sir please advise me.
Many viral fevers are associated with pain in the nack and muscles. These may last upto 10_15 days. Mostly pains are self limiting. Take paracetamol if severe, take rest avoid self medication.
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Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir my age of 22 early morning I am wake up my body is pain predominantly shoulder and leg what should I do?
Hi take hot water bath twice daily, make daily routine of exercise. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mom age is 44 years old. Her x-ray report shows that" there is evidence of oestophytes seen at acromion process of clavicle. Early osteoarthritis of right acromio-clavicular joint" please help me out what is this? how can it be treated?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. It is arthrosis of acromio-clavicualar joint which is common in some patients. I can advise you physical therapy, short course of anti-inflammatory medications which is usually enough, if not an injection can be given at inflammed site. If problem persists then you let me know, and can also send me the x rays so that I can see the grade of arthrosis and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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Maintaining a Safe Lumbar Arch in Back Pain!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Maintaining a Safe Lumbar Arch in Back Pain!

Maintaining a Safe Lumbar Arch

  • When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis and ribs together. Do not rotate by twisting the spine.
  • Using props, armrests, and desks for reading can help to minimize bending while sitting.
  • Sitting in a flexed posture places increased pressure on the lumbar disc..Chiropractic Management

Balancing Loads-

  • Minimize and balance your loads. Even if you maintain an ideal posture and lift correctly, the weight you lift may contribute to the pressure within the disc and cause further herniation of a disc. If you do not need to lift during the healing period of your disc injury, do not lift.
  • How to stand up from sitting position-
  • When rising from a seated position, avoid curling your spine forward. Rising in this manner can cause continual re-injury to the discs throughout the day.
  • The preferred way to rise is to maintain a normal curve in your lower back, keep your chest out, and brace your abdominal muscles. Scoot to the edge of the chair so that your legs are under you and do most of the lifting. This one ADL (Activity of Daily Living) modification has been accountable for the reduction of symptoms in many chronic disc herniations.
1 person found this helpful

She just had a appendectomy last week. Can you suggest me what type of food I should take to regain back my original shape.

MD - Homeopathy, BHMS
Homeopath, Vadodara
She just had a appendectomy last week.
Can you suggest me what type of food I should take to regain back my original ...
For now light diet.. and also less fatty and oily... More fruits and green veges.. means fibte rich food.
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I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 31 years old and having a problem, as when sit down for any reason for example eating and etc for few min I cant stand properly as it looks some I have fell down.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Hi I am 40 years of woman my bp, sugar, lft, urea, cretinine, calcium, tsh t3, t4, mri of brain every thing is normal but I am suffering out head reeling what can be the cause. I have cervical spondolysis but the doctor told this can not be the cause of such reeling. I have bit vit d deficiency and I am taking arakitol injection. Can you suggest me what can be the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually although there is a strong possibility that yr headreeling is due to yr cervical problem but anyway, I will recommend you a medicine for head reeling may be due to deficient blood supply to cerebellum inour brain. Ginko biloba 1 x (wilmar schwabe india )! tab 4 please hrly to be chewed without water. Buy from a please homoeo drug store cap meconerve forte! daily night for 15 days. This can be bought from a allopathic drug store. Report after 15 days
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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Her knees and back pain all the time. She is 36 years old. Please tell a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Her knees and back pain all the time. She is 36 years old. Please tell a good medicine.
Dear , considering the age it appears that she might be having rheumatism. Some investigations are required. Please get a cbc, esr done along with ra test and revert back.
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I am female 50 years old, my leg and lower back aching at night. Last year fall from a 5 feet high wall. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am female 50 years old, my leg and lower back aching at night. Last year fall from a 5 feet high wall. What to do?
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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