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Dr. Rahul Upadhay

MBBS

Orthopedist, Gurgaon

150 at clinic
Dr. Rahul Upadhay MBBS Orthopedist, Gurgaon
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Upadhay
Dr. Rahul Upadhay is one of the best Orthopedists in Sector-31, Gurgaon. He studied and completed MBBS . You can visit him at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Rahul Upadhay on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Block 1st, Greater Noida. Landmark: Near NPCl Head Office & Alpha 2.Noida Get Directions
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I have back pain from various years, even after riding on bike or sitting or doing any work I feel alot pain and I have to take rest or some one is help by standing on my back for reducing the pain. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain from various years,  even after riding on bike or sitting or doing any work I feel alot pain and I h...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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Sometimes my right knee paining. After 2, 3 days it will be gone, I am a normal smoker like 2, 3 cigarettes per day, somebody told me this is the reason for joint pain. Can you answer me please ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I always feel's in my lower back, in the buttock, neck. I consulted a doctor and he made me some tests, and diagnosed that I am suffering from acute anchylo spondylitis. He prescribed me pain to be taken before sleep in night. When ever the doses ends the pain starts. Is there any other way instead of taking pain killer tabs.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I always feel's in my lower back, in the buttock, neck. I consulted a doctor and he made me some tests, and diagnosed...
Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with your doctor or physical therapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture. A good test for posture is to check yourself in a mirror. First, stand with a full-length mirror to your side and, if possible, turn your head to look at your profile. Next, imagine you have dropped a weighted string from the top of your head to the soles of your feet. Where does the string fall? If your posture is good, it should pass through your earlobe, the front of your shoulder, the center of your hip, behind your kneecap, and in front of your anklebone. If you are not standing that way already, practice holding your body that way in front of a mirror until you know well how it feels. Practicing good posture can help you avoid some of the complications that can occur with ankylosing spondylitis. Applying heat to stiff joints and tight muscles can help reduce pain and soreness. Applying cold to inflamed areas can help reduce swelling. Hot baths and showers can also help provide relief. Alternative treatments such as massage and using a TENS unit (electrical stimulators for pain) can also aide in pain relief. Maintaining a healthy body weight and balanced diet can also aide in treatment. Best wishes.
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Having left knee pain since one month due to muscle tissue. please suggest is best treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Having left knee pain since one month due to muscle tissue. please suggest is best treatment.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am having swelling on my left hand from past 2 years What should I do?

BPTh/BPT
Physiotherapist,
I am having swelling on my left hand from past 2 years What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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My MRI report is Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right knee. So what treatment for it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My MRI report is Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right k...
if its causing pain or locking in the knee then it may require arthroscopic debridement. otherwise avoid high impact activities.
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My joint leg pains when I sits for a long time?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

BHMS
Homeopath, Delhi
My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
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I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what sh...
Dear user. As you are still young no need to worry about the pain. Do some excercises early morning and to reduce pain take ultrasonic therapy for a week.
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I am 20 years old male and I have backache since 2 years and when I am doing work the pain is incresing. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 years old male and I have backache since 2 years and when I am doing work the pain is incresing. What should ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have two days to suffering from fever and also leg pains then what could I do sir? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have two days to suffering from fever and also leg pains then what could I do sir? Please help me.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I sit or stand for long hours my legs become so hard specially below the knees.
Some reddishness is also there.
So...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have back pain since last 3 months take many medicine but didn't effect so much please help me.

MS - Orthopaedics
Orthopedist, Surat
I have back pain since last 3 months take many medicine but didn't effect so much please help me.
Consult an orthopaedic surgeon, have an x-ray done and do as he advises. Avoid bending forward, sit straight, do hot fomentation.
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Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an x-ray after consulting doctor he said that everything is normal after seeing the x-ray, my blood reports wer also normal. Its been 8 months after consultation, still I feel the pain below the right armpit and the pain is more after smoking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or muscles and really it is not tolerable, please help me. Thanks.

DHB
Homeopath, Sagar
Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or mu...
Dear lybrate user take homoeopathic medicines 1- ignatia 30 2- arnica 30 5 drop's each thrice daily for one week and report back.
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I am 65 year old having pain in my left pelvis which reaches upto lower joint level and in my both the shoulder from 2-3 months. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have non specific complaints of pelvic pain, both shoulders and other joint involvement. Please get some blood tests done like s calcium, s phosphorus, s alkaline phosphatase and s vitamin d levels. Also get esr and crp levels done with cbc and relevant x rays. Once you get these tests done, then you can send it across to me so that I can have a look and prescribe accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 7 months pregnant and I have lower back pain and pain in my foot. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 7 months pregnant and I have lower back pain and pain in my foot. What should I do?
Take rest. Relax. Eat well. Wait for the delivery. Follow the instructions of the attending lady doctor. Things will settle down in due course of time. God bless you.
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Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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