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I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and Resting Metabolism is 1675. please advice me to gain my weight. Is steroids is better option to gain weight.
Hi I am 28 years male 5'6" height and weight of 48 kg what should I do to gain weight as all feel guilt of my under weight.
I have a problem regarding my hair fall. I think this is abnormal to me with respect to my age as I am 20 years old. So please treat me.
I am 47 yr male and am having frozen right shoulder since 4-5 months, initially it was very painful but now moderate but am unable to do many activities, please advise.
How to calm your mind? how to be positive in life? studies not going well, health is not well, social relation becoming worse day day. What to do?
I am not able to sleep at night. Since 2 -3 days same thing is happening to me. No hunger. Body is fully disturbed.
How to grow Beard ? I am 23 year old but I mnt getting much facial hair. Can anyone suggest something?
I am boxer. And before some days I have participated in boxing tournament. Now I am feel very weakness. Now what should I do?
How good you perform in bed depends not only in your moves, but strangely and incredibly on what you eat. A good sexual life is desired by all and if that is linked with food, it only makes the prospect attainable and easy.
Some of the foods which help you spice up your sex life are:
- Strawberries: The reputation of strawberries as an aphrodisiac is well known as well as well established. According to research, strawberry considerably improves sexual functioning in men and women. At the same time, it is rich in antioxidants and increases sperm count in men.
- Avocados: It is a common knowledge that anything that helps the functioning of heart and enhances blood circulation works as a great boost for the sex life. It is precisely this that makes Avocadoes a great option to improve your sex life. Being rich in vitamin E, they work wonders for the heart, thereby reducing the risk of an erectile dysfunction that most men suffering from heart diseases tend to develop.
- Almonds: It is common knowledge that almonds are good not only for your health, but also for spicing up your sex life. Being rich in selenium, almonds help in treating problems related to infertility. At the same time, they boost libido in men and increase the production of sex hormones in men.
- Sweet potatoes: Unknown to many, sweet potatoes are a great aphrodisiac. Packed with potassium, they help in preventing high blood pressure, thereby reducing chances of erectile dysfunction.
- Sesame seeds: Sesame seeds, a common ingredient in many of your food items, are packed with zinc. It is this that makes them an excellent source for boosting libido.
- Watermelon: This may top your list as a favorite fruit as it provides considerable relief in summer but what you may know is that along with low calories, it is high in phytonutrients, thereby helping in improving your sex life.