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Dr. Rahul

Ayurveda, gurgaon

500 at clinic
Dr. Rahul Ayurveda, gurgaon
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rahul
Dr. Rahul is a popular Ayurveda in Sector-21, Gurgaon. You can meet Dr. Rahul personally at Rahul Jangir in Sector-21, Gurgaon. You can book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 41, experiencing severe cough. My throat and chest become sore. I've bought over the counter medicines but do not get relieve since last night. Please give some advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am 41, experiencing severe cough. My throat and chest become sore. I've bought over the counter medicines but do no...
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering mental depression. I fill such as I am going to die, my heart beat will be closed, and I also check my heart beat, and suddenly I have fill that I am going to die than I am filling very weakness. And than beginning pounding heat beat. please a advice to me.

MBBS
General Physician, Mumbai
Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering m...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I am a smoker and get some non specific right side back pain below the shoulders and wondering the reason for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may have nothing to do with smoking unless something specific has happened which you have not mentioned. Any which way, smoking is not at all good. It would be very prudent, Prudence, to quit it and with immediate effect. For the back pain get some physiotherapy, if it is too severe and if it continues for an extended period of time.
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My face is full of acne and scars. I used many medicines but it does not work at all. I feel very depressed can you please help me on this.

BHMS
Homeopath,
My face is full of acne and scars. I used many medicines but it does not work at all. I feel very depressed can you p...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My weight is 68 kg I want to loose my weight so suggest me exercise and food diet plan to lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
My weight is 68 kg I want to loose my weight so suggest me exercise and food diet plan to lose my weight.
Proper 1/2 strength exercise early in morning is best way of loosing extra fat Avoid cold drinks freeze food fast junk food Eat home garam garam food morning night Drink only milk or lite diet like upama shira or fruits in afternoon time Avoid late night eating day time sleeping For correction of fat depositing tendency take internal medication For more consult privetly
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I am 28 aged old. I suffered severe stomach ache last one month its happen mostly at the time of sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 aged old. I suffered severe stomach ache last one month its happen mostly at the time of sleeping.
if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner 2.alovera juice 4tsp+ 1 tsp honey after dinner 3.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.

Masters in Clinical Psychology
Psychologist, Lucknow
i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.
Hi, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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My hair is loosing continuously from a few weeks. What I have to do to avoid this?

Vaidya Visharad
Ayurveda, Narnaul
My hair is loosing continuously from a few weeks. What I have to do to avoid this?
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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Dear Sir, I am suffering from diabetes type2 . My age is 53 and weight is 73kg. I have been a diabetic patient for 15 years. I consulted my doctor M.D. Here yesterday. My reading was random 232 . Normally my blood sugar reading has remained under control. But I have noticed for some time my blood sugar has gone up considerably . I take TriPiomed 1 tablet one tablet twice a day . Kindly advice My B.P. Is always normal.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Please follow these rules: 1)Avoid self medications and have a regular follow up with your doctor. 2) Follow advice regarding diet and exercise as much as possible. 3)As time passes, sugar control get worsen, so change of medication is required from time to time. 4)If you are over weight, please try to avoid pioglitazone. 5)Get retina, kidney, nerves etc check up atleast once a year 6) Your sugar will be definitely controlled if you are obedient to the advices.
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I am 27 years male. I take alcohol occasionally. But I am a foody. I do eat out a lot. Recently I got checked with ultrasound. I had fatty liver grade 2. Please suggest what to do?

MBBS
General Physician, Mumbai
I am 27 years male. I take alcohol occasionally. But I am a foody. I do eat out a lot. Recently I got checked with ul...
Our main aim is to halt the progress of fatty liver and so exercise regularly and eat low fat content in your diet
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Sir my height is not much good as compare to my family. I m also be like that. My height is 5.3 feet. Sir please proscribed me some capsules and medicine. And I do work out daily after then also thre is no change. Sir please. I have a some capsules like height fast grow.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my height is not much good as compare to my family. I m also be like that. My height is 5.3 feet. Sir please pros...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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My scalp has become red at the centre and there is lot of hairfall ehat should I do?

BHMS
Homeopath, Faridabad
My scalp has become red at the centre and there is lot of hairfall ehat should I do?
Hi. If your scalp is red, better show to a dermatologist and the diagnosis can be something else! It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am suffering from acute fever. Can you please suggest me some of the tablets to recover from feer as soon a possible.

BHMS
Homeopath, Raebareli
I am suffering from acute fever. Can you please suggest me some of the tablets to recover from feer as soon a possible.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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All men have two testis but in that two testis my one testis broken into two. Is this need any treatment. But at present I am not feeling any problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
All men have two testis but in that two testis my one testis broken into two. Is this need any treatment. But at pres...
Dear user. There will not be any problem too in the future. Your one testis will do the work of two testis. Take care.
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How I get white skin fast, actually I m suffering from sun burn so my face and neck color r not matched with my body color?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Nidaan parivarjan i. E. Avoid the cause- I tipped in the beginning. However there are hundreds of sunscreens available in open mkt. But we would recommend non chemical herbal formulae n combos. You have the option to get it from us by visiting pvt. Consultancy
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Hello Dr. Recently 2 months back I cleaned my teeth because of plaque corners f my teeth my dentist used some tool to clean up that but gaps are formed between the front teeth n below teeth as well. I asked at that tme itself there's gap between my teeth. But Dr. Said it come to normal. But still the same problem. Pls prescribed me how to get back my gums tight again and those gaps get reduce. And I don't want to again go to dentist and disturb my teeth. Which makes my smile more ugly Thank u. Hope you answer me soon.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello Dr. Recently 2 months back I cleaned my teeth because of plaque corners f my teeth my dentist used some tool to...
Usually more calculus (deposits) will affect your gums. So scaling ie the must to remove those calculus. After scaling, most patients will experience those gaps. Gaps are due the removal of the calculus which was previously filled by calculus. Gaps will close by itself once your gums heal. If not so, you may need deep cleaning along with surgical curettage or gum strengthening procedure.
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My skin is getting so much black wrinkles black layered has been covered.

BHMS
Homeopath,
My skin is getting so much black wrinkles black layered has been covered.
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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What is the Reason gas is produce in our human body& What is the importance of gas in our human body.

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
What is the Reason gas is produce in our human body& What is the importance of gas in our human body.
There are lot of bacterial in the intenstine which helped for digestion. During the process, they produse gas.
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I am feeling a back pain. so, what to do.?

MS - Orthopaedics, MBBS
Orthopedist,
I am feeling a back pain. so, what to do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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