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Dr. R.S.Rawat

General Physician, Gurgaon

0 - 300 at clinic
Dr. R.S.Rawat General Physician, Gurgaon
0 - 300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.S.Rawat
Dr. R.S.Rawat is a renowned General Physician in Sector-14, Gurgaon. You can consult Dr. R.S.Rawat at Kalyani Hospital Pvt Ltd in Sector-14, Gurgaon. You can book an instant appointment online with Dr. R.S.Rawat on Lybrate.com.

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Kalyani Hospital Pvt Ltd

Mehrauli Gurgaon Road, Gurgaon Sector-14, Landmark:- Opposite Government Degree College, GurgaonGurgaon Get Directions
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Kalyani Hospital

Mehrauli-Gurgaon Road, Anamika Enclave Landmark : Opposite Government Girls CollegeGurgaon Get Directions
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Hi. I am 29 year old. Since last month I am suffering from coital cephalgia. Will it affect my sexual life? Is there any medication I can take?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi. I am 29 year old. Since last month I am suffering from coital cephalgia. Will it affect my sexual life? Is there ...
Coital cephalgia affects few persons. Avoid stress. And if still persists, you should consult doctor as some drugs work well. Avoid much vigorous activity during sex.
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My sister is 29 year old and affecting from Migraine from last 10-15 years. We have tried several treatment but not helping her getting cure completely.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a disturbing and relapsing kind of headache. It has to be treated with precision taking into consideration its provocative factors of relapse. In females it is more common due to frequent changes in hormonal levels. For preventing future relapses you need prophylactic treatmnet. Consult a headache specialist for the same.
1 person found this helpful
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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I am suffering from constipation from last three month, my daily diet is so normal. Please suggest me.

BHMS
Homeopath, Thane
I am suffering from constipation from last three month, my daily diet is so normal. Please suggest me.
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth Nux vomica200 4pills to be sucked twice a day
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I suffer from acidity and gastric problems please help me and suggest few methods and I avoid tablets so recommend me something else.

MBBS
General Physician, Bangalore
I suffer from acidity and gastric problems please help me and suggest few methods and I avoid tablets so recommend me...
drink warm water in empty stomach. do not eat spicy or oily or junk food. you can skip milk for few days and take curd instead. try not to eat raw salads. try to eat frequent small meals. do not keep yourself hungry for longer time. do not eat maida or processed items.
1 person found this helpful
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Hi I'm 27 year old why I'm feel pulsating on my head my neck and my finger tips also is it any serious symptoms?

MBBS
General Physician, Jalgaon
Hi I'm 27 year old why I'm feel pulsating on my head my neck and my finger tips also is it any serious symptoms?
No please do meditation regularly take saraswatarishta 15 ml twice daily with water for 3 months check your thyroid hormone levels send me report on lybrate.
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist
5 people found this helpful

Why shouldn't we drink water immediately after eating food? What is reason? When will we drink water after having food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why shouldn't we drink water immediately after eating food? What is reason? When will we drink water after having food.
Hello, Having water with meals or immediately after the meals delays the efficiency of digestion process. You should Ideally consume meals after 30 mins of meals.
3 people found this helpful
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Am recently married. How to increase my penis size and erection time. Actually she told that she was not getting satisfaction.

BHMS
Homeopath,
Am recently married. How to increase my penis size and erection time. Actually she told that she was not getting sati...
Dear lybrate user, the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to under-development of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6kg in weight, the waist-line is increase up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those three highly vascular muscles. There is no specific medicine to increase the size of penis. You can try the vaccum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set everytime. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tidalfil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days. There are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tidalfil, citadil etc which gives unique result than sildenafil.
5 people found this helpful
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I have hair fall problem and also head pain last 1 years. Please tell me what should i do?

MBBS, cc USG
General Physician, Gurgaon
I have hair fall problem and also head pain last 1 years. Please tell me what should i do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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I am 35 years old, male, have problem of allergy for last 5 yrs. But till date I could not understand that which elements are allergen for me. What should I do?

DNB (Medicine), MBBS
General Physician, Delhi
I am 35 years old, male, have problem of allergy for last 5 yrs. But till date I could not understand that which elem...
Hi, to understand the specific allergies you need to get some specific investigations done. Then prevention against those allergens are the important thing to do. Consult me withmore details for further assessment and treatment.
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I am 34 years old male. I have headache since childhood. Medicine doesn't work. Headache continues for 3 days.

MBBS
General Physician, Mumbai
I am 34 years old male. I have headache since childhood. Medicine doesn't work. Headache continues for 3 days.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
1 person found this helpful
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I have sinusitis and headache problem. Now I started to work in bank jobs from 2 weeks. The bank has 5 AC but I can't work in AC rooms. I feel congestion, sneezing,headache. Now how to work that AC rooms? please reply me sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have sinusitis and headache problem. Now I started to work in bank jobs from 2 weeks. The bank has 5 AC but I can't...
1. Avoid exposure to cold- keep your neck coveerd with scarf 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. Take hot water. Tea. Coffee, soups for medicine contact on private chat.
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Reasons for blockage of a nostril or both of nose. Sometimes. Advise remedial treatment for said issue.

DORL, MBBS
ENT Specialist, Faridabad
If a person suffering from nasal obstruction along with sinusits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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Tuberculosis - Watch Out For These Warning Signs!

MD, MBBS
General Physician, Bangalore
Tuberculosis - Watch Out For These Warning Signs!

Although your body is already in possession of the bacteria leading to tuberculosis, your immune system is able to prevent you from becoming sick. Doctors have made a distinction between latent and active tuberculosis (TB). In case of latent TB, the bacteria in the body in a passive state and it causes no symptoms, and therefore it is not contagious. But, in the case of active TB, you would become sick and may even spread the disease to others. It can take place in the first few weeks or even after several months of being infected with TB bacteria.

What are the symptoms of active TB?

  1. If you are coughing for over three weeks and sometimes even coughing up blood, it can be a sign of TB.
  2. Chest pain and pain while coughing and breathing along with fatigue, fever, chills and night sweat are the common symptoms of TB along with loss of appetite and unintentional weight loss. TB may even affect other organs of your body, including your brain, spine and kidneys.
  3. When TB takes place outside the lungs, then the signs of TB can vary as per the organs that are involved. For instance, TB in the spine can cause back pain and that in kidneys may cause blood in the urine.

What are the causes of TB?
TB is caused by a bacteria which spreads from individual to individual via the microscopic droplets that are released into the air. This may happen when an affected person is left untreated and he speaks or sneezes or coughs or laughs.

Though the disease is contagious, it is not easy to be affected by it. As a result, you are much more likely to get affected with active tuberculosis from a person you live with or come in regular contact with, rather than a stranger. It is important to note here that people who are affected with TB and going through proper medications for over two weeks are no more contagious.

Right from the 1980s, the number of individuals affected with TB has increased dramatically, owing to the spread of HIV, which is the virus known for causing AIDS. A person infected with HIV has a weak immunity system as a result of which it becomes difficult for the body to deal with TB bacteria. So those who have AIDS are more likely to be affected with active TB and sometimes the latent form also progresses to an active one very quickly. Therefore, it is important to seek medical assistance and detect if you have any such health complications concerning TB. If you wish to discuss about any specific problem, you can consult a General Physician.

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Hello Dr. my name is sahil. My question to you is that is masturbation harmful. Does it have any side effects or so. please help.

BHMS, DEMS
Homeopath, Pune
Hello Dr. my name is sahil. My question to you is that is masturbation harmful. Does it have any side effects or so. ...
Yes. Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, structural defect in penis etc. Masturbating once or twice in a week is okay.
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I am 33 yrs old n have stomach fluttering sensations on left side of my navel. I did sonography but reports are normal. I feel breathless ness while sleeping sometimes when there is stress or I don't get enough sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 33 yrs old n have stomach fluttering sensations on left side of my navel. I did sonography but reports are norma...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
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I feel like masturbating everyday without watching porn though my friends say that they don't feel so. I am 20. So is my case a +ve sign or a -ve sign?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I feel like masturbating everyday without watching porn though my friends say that they don't feel so. I am 20. So is...
Hello- Sexual urge is a good response but excessive sexual urge denotes a weak reproductive system in which a person is unable to control his feelings, so definitely its a -ve sign. Avoid masturbation, at healthy diet, and focus on your carrier.
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