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Treatment of Migraine Treatment
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Hiv Prophylaxis Post Exposure
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Hi. I am 29 year old. Since last month I am suffering from coital cephalgia. Will it affect my sexual life? Is there any medication I can take?
My sister is 29 year old and affecting from Migraine from last 10-15 years. We have tried several treatment but not helping her getting cure completely.
I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown When I am in tension then Strummer is more. Unable to talk. This reason my first marriage was unsuccessful. Difficulty to get promotion in job , Currently I am jobless. Please provide good treatment plan, Any Physical test, Surgery, medicine Regards Nit.
I am suffering from constipation from last three month, my daily diet is so normal. Please suggest me.
I suffer from acidity and gastric problems please help me and suggest few methods and I avoid tablets so recommend me something else.
Hi I'm 27 year old why I'm feel pulsating on my head my neck and my finger tips also is it any serious symptoms?
Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.
"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.
Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.
recipe for diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Should you have non-veg?
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.
Dr surbhi agrawal
Why shouldn't we drink water immediately after eating food? What is reason? When will we drink water after having food.
Am recently married. How to increase my penis size and erection time. Actually she told that she was not getting satisfaction.
I am 35 years old, male, have problem of allergy for last 5 yrs. But till date I could not understand that which elements are allergen for me. What should I do?
I am 34 years old male. I have headache since childhood. Medicine doesn't work. Headache continues for 3 days.
I am 38 years women and I am having problem on my side of chest i.e mild pain starts coming n there is little heaviness, cramping and later my left shoulder also starts paining. My left leg middle 3 fingers they bcm num some times. Wht are this symptoms? And wht treatment should b tkn. I am married but don't hav any kid. 2 abortion hav been happened long back. please suggest. Thanks!
I have sinusitis and headache problem. Now I started to work in bank jobs from 2 weeks. The bank has 5 AC but I can't work in AC rooms. I feel congestion, sneezing,headache. Now how to work that AC rooms? please reply me sir.
Reasons for blockage of a nostril or both of nose. Sometimes. Advise remedial treatment for said issue.
Although your body is already in possession of the bacteria leading to tuberculosis, your immune system is able to prevent you from becoming sick. Doctors have made a distinction between latent and active tuberculosis (TB). In case of latent TB, the bacteria in the body in a passive state and it causes no symptoms, and therefore it is not contagious. But, in the case of active TB, you would become sick and may even spread the disease to others. It can take place in the first few weeks or even after several months of being infected with TB bacteria.
What are the symptoms of active TB?
- If you are coughing for over three weeks and sometimes even coughing up blood, it can be a sign of TB.
- Chest pain and pain while coughing and breathing along with fatigue, fever, chills and night sweat are the common symptoms of TB along with loss of appetite and unintentional weight loss. TB may even affect other organs of your body, including your brain, spine and kidneys.
- When TB takes place outside the lungs, then the signs of TB can vary as per the organs that are involved. For instance, TB in the spine can cause back pain and that in kidneys may cause blood in the urine.
What are the causes of TB?
TB is caused by a bacteria which spreads from individual to individual via the microscopic droplets that are released into the air. This may happen when an affected person is left untreated and he speaks or sneezes or coughs or laughs.
Though the disease is contagious, it is not easy to be affected by it. As a result, you are much more likely to get affected with active tuberculosis from a person you live with or come in regular contact with, rather than a stranger. It is important to note here that people who are affected with TB and going through proper medications for over two weeks are no more contagious.
Right from the 1980s, the number of individuals affected with TB has increased dramatically, owing to the spread of HIV, which is the virus known for causing AIDS. A person infected with HIV has a weak immunity system as a result of which it becomes difficult for the body to deal with TB bacteria. So those who have AIDS are more likely to be affected with active TB and sometimes the latent form also progresses to an active one very quickly. Therefore, it is important to seek medical assistance and detect if you have any such health complications concerning TB. If you wish to discuss about any specific problem, you can consult a General Physician.